Optimise Your Brain Health with Dr. Tara Swart | The ‘Work In’ Podcast

Neuroscientist, medical doctor, leadership adviser, and MIT lecturer with a PhD in neuropharmacology, and Chief Science Officer at Heights, Dr Tara will be sharing insight into three hot topics; Neuroplasticity, Nutrition and Neuroscience, teaching us how to harness each to create the life you want.
In this masterclass Work In, Dr Tara Swart will be joining us to explore how to use Neuroplasticity, Nutrition and Neuroscience to create the life you want.
#nutrition #brainhealth #neuroscience
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🧠 At Heights we believe a healthier brain is the key to a happier life. From our smart supplement to our clever content we are focused on one thing: to make your brain better. That’s why we have brought together the world’s leading experts on stress and anxiety relief, sleep, productivity, and nutrition, - benefitting not only your brain itself, but your body and mental wellbeing too.
Learn more about Heights: bit.ly/2Z3kfDh
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📺 What is a Work In?
Your body needs work outs. Your brain needs ‘Work Ins’.
Heights has partnered with the world's greatest minds for a series of live masterclasses on brain health, mental wellness, mindset and training the most important part of your body, your brain. Explore the Working In series line-up at: yourheights.com/workingin
Join the 'Work In' community to access recordings of each session, plus exclusive insights and Q&As from our guests: bit.ly/HeightsWorkIn
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🎗 We're donating to BAATN, The Black, African and Asian Therapy Network (BAATN) is the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean. Find out more: www.eventbrite.co.uk/o/height...
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💊 Meet the Heights ‘Smart Supplement’. It’s packed with the 19 key nutrients your brain and body need to thrive now and in the future, in the amounts that actually make an impact. We worked with a core team of experts in neuroscience, nutrition, and medicine to make sure every element of Heights adds up to the best possible benefit to your brain (and body). yourheights.com/
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👋 Let's be friends, follow us at: / yourheights
Tag us (@YourHeights) in a photo showing your ‘Work In’ session for a chance to win a free month of Heights smart supplements.
and finally, don’t forget to subscribe to our channel!

[@mirandawalsh1143]

Amazingly clear and helpful health advice. Thank you to you both. It is a gift to hear all this medical information.

[@rubymendoza9525]

I love all the antioxidant foods mentioned here, Dr Tara. Not a fan of smoked food and I love Sashimi. Thanks for the interview! Truly educational and insightful.

[@bhavthakker7935]

Brilliant talk. So much information. How do you know how much magnesium/cod liver oil B13 to take? I feel a lot of people who take supplements don't know this and the vitamins themselves don't contain enough to make a difference

[@vedawattieram15]

This is truly very insightful 😊

[@deborahritchie3912]

Can’t believe you don’t have any comments!

[@susies9514]

So the honey smoked salmon is not beneficial!?!? I don't like fish much but love the flavor of the honey smoked salmon brand and started eating that a few times a week. I'll have to find an alternative 😢. I do plan on ordering Heights and reading The Source! Dr Tara is fascinating to listen to.

[@deborahritchie3912]

Cant believe you don’t have any comments!

[@SparklingDiva1111]

Algae oil is better than from fatty fish as the fish naturally wouldn't hold any Omega 3 if it wasn't for eating algae. The fish then makes Omega 3 out of these algae. So if you skip the fish & go straight to algae oil you get the purest form. It's like cutting out the middleman, the 'factory'. I never knew until my naturopath told me the other day.

[@SparklingDiva1111]

If I may say, can you invest in a better microphone? Tara sounds great & clear, you sound as if your in a metal container & speaking with a washing peg on your nose. And sometimes your sound drops out. Doesn't make for pleasant listening while I love to hear the interview since Tara has such great knowledge and knows exactly how to express herself well. Just a thought/tip...

[@Cos263]

No women neuroscientists to recommend