Optimize Your Nervous System: Offset Load Warm-Up with Chris Duffin

[@gregolbert7146]

1000lbs.? Im thinking I just want my hips even. If I am mostly on my Right leg all the time and trying to not be. also with a high Left shoulder. I am so twisted ..... This exsplains so much.

[@Ian.lifts.]

I’m gonna use this. Thank you

[@NevetsWC1134]

What is the bar you use to do these?

[@mastodon24]

His Shoulderok

[@emanueltorres1159]

Bro your eyes are intense af. Lol

[@Jeff-cs5vq]

Mad scientist eyes

[@Heavyork]

Would love to see you coach this on athletes or even gen-pop.

[@andneomatmj23]

I immediately started training. Thank you! When is the podcast with Alec Blenis?

[@homeboy11153]

Looks like an amazing drill. How would I go about doing this without a Shoulderok? Thanks.

[@SeattleThrower]

Use any bar you can load on one side by itself.

[@VirtousStoic]

Man u ussd to be huge. But i guess health reasons needed u to sizd down Either way still a legend and in great shape

[@Akruburu103]

He is almost 50yrs old, pretty hard/unhealthy to stay huge,jacked and super strong at that age

[@VirtousStoic]

@@Akruburu103 ah makes sense i haven't seen him since I was a kid. My bad ty for explaining he looks 40 to me honestly

[@MadScientistDuffin]

Thanks sir - yes almost 50 my focus on staying fit and healthy are my goals now 💪 thanks for following along!!

[@VirtousStoic]

@MadScientistDuffin god bless man ur too kind, ur a legend, i learned alot from u as a kid. Keep up the great work❤️🙏😎😇🫡

[@5zazen]

​@@Akruburu103Not really. Im in my fifties. You either have it or you dont. Im stronger now than when i was younger as i know my nervous system. Things like vitamin D3 and ice cold showers the night before a lift day work. If im squatting double bodyweight and rowing almost double bodyweight and shoulder pressing bodyweight im doing fine. Being huge isnt necessary to be strong.