PNTV: Focus by Daniel Goleman (

[@jasonpham6422]

I found your channel by accident, and I think I am so lucky to find it. Your videos are awesome and so helpful for me. Not only can I learn more wisdom in less time, but I can also learn from your way of teaching - precise and easy to understand and apply. Thank you Brian and hope that you keep doing your awesome work.

[@DoglinsShadow]

This video is absolutely incredible! Got a whole pages worth of notes. It's very rare to see videos with such great content in such depth. Thanks!!!

[@faithfulgal3003]

focus on 1 thing got it much love my Great Mentor!💜🎶🌝

[@mumud8297]

Brian, thank you very much for everything you do.

[@abdallaomar4673]

u channel really changed my life.I used waste time alot in social media but u channel making me this books thanks a lot Brian it's fantastic work

[@anandateertha7865]

Brilliant explanation Brian..!!. Best wishes..

[@galyaavshalumov2078]

Thank you, Brain for posting those valuable videos.

[@asetahimo2925]

Keep the work Brian your content is so insightful, I want to say thank you

[@manishmishra1130]

Bloody brilliant.

[@homodeus..]

Very much appreciated 💐

[@HeroicBrian]

We appreciate you right back! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@abbiestracher]

As someone with SEVERE ADHD, I always find it interesting when people put forth the theory that you have to just work really hard and train your brain to focus...the idea that your attention power becomes weak or, as you put it, "flabby" if you don't work hard on it like you would your muscles at the gym. That you can make your attention and focus abilities better by simply working hard on them. I really do envy people who that who that works for.

[@silvja8868]

Thank you!

[@parveenyadav4904]

Thank you Brian!

[@rabiarhallab1116]

Hey Brian thanks again🥰

[@HeroicBrian]

Thanks! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@jeanalexandre1105]

There's a show called how I made my Millions. The guy said create a plan and work the plan. Working is what bring result not overthinking.

[@HeroicBrian]

Thank you for sharing! Nothing beats hard work on a good plan! :) Zak | Team Optimize

[@josephgeorge4029]

Thank you so much

[@HeroicBrian]

You're most welcome -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@Dominique1991]

MY FAVORITE VIDEO. Thanks Brian!

[@jeanalexandre1105]

Don't overthink overdue. The only way to move forward.

[@BlackNinja291]

you sir deserve a medal

[@saeedbasabain4188]

thanks

[@HeroicBrian]

Thank you! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@missmolly5129]

This is great!

[@HeroicBrian]

Thanks for watching, have a great day! 😀 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

[@ExilesGate]

So awesome😎👍

[@jeffersonmartinez7018]

great video

[@adamprather2384]

This is great, regarding REST what about us who don't have the luxury of shutting down at 4pm? How do you do this throughout the day to go to 6 or 7pm? Thanks!

[@eshanbund3588]

very good

[@davidaddiego5620]

Hi, great info. What one book would you recommend on “focus”? Eventually I will read a few, but which one would be a good one to start with? Thanks!

[@justbking6699]

Where can we find more information on Attention Restoration Theory?

[@Kochos]

SUper nice video and well catered. Do you think that playing video games strengthens focus?

[@HeroicBrian]

Thank you! I think it can boost focus in certain ways but, personally, I don't think the addictive potential is worth it and there are much other, more "clean" ways to Optimize your focus! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@lessandra602]

👍👍👍

[@HeroicBrian]

💪 Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@CyanCooper]

Great video, thank you for sharing! I would argue that your mind can perform well beyond 4pm, even if you've been focusing all day. I wouldn't take a philosopher's word on that one. The Pomodoro Technique has helped me pull long hours without feeling like my concentration breaks down beyond a certain point. Keep in mind they didn't have electricity back then, so reading became problematic as the sun began to set.

[@kennethclune]

Do you actually read these books or looks for bullet points?

[@HeroicBrian]

Read them! I've skimmed a few chapters in a few books but otherwise I approach it like a chat with a brilliant thinker! -b Optimize is now free! Sign up/tell your friends! www.optimize.me

[@HeroicBrian]

Thanks for your question! Brian reads every book, front to back! :) help.optimize.me/help-center/how-does-brian-read-books Zak | Team Optimize

[@tbrennan73]

Lost focus nine minutes in! Got to get on that meditation!

[@דניאל-ט9ד]

feels like you read the first 50 pages.

[@vead4152]

2:47

[@HeroicBrian]

+1! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@inqquire383]

best of Ytube

[@chrisloper4091]

Thanks Brian! I agree, the brain is like a bunch of muscles. Such a useful simile: www.nwtutoring.com/2016/01/31/the-brain-is-like-a-bunch-of-muscles/

[@barbmorris958]

I enjoy your videos & learn from them. But this one…the description of ruminating is nauseating & that’s what comes to mind when I try to shift my focus . But, it happens.

[@HeroicBrian]

Thanks for watching and have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us

[@mikemartinez8366]

I prefer working one or two hours per week anymore is too hard

[@HeroicBrian]

You got this Mike! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@bilaltariq50]

Bloody brilliant.