Build Strong and Stable Shoulders with Single-Arm Rocking

[@MoPoppins]

I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works! ALWAYS do compound movements for efficiency & body balance! 👍

[@OriginalStrengthSystem]

Awesome!

[@cheneym14]

I'm so glad I came across your video. I will use this exercise daily even at the age of 68.

[@OriginalStrengthSystem]

Glad it was helpful!

[@thrivershipprostatecancer5858]

Wow Tim, you will not believe this I was playing around with something similar this morning before I watched your video. The “look-around-to-your-back-pocket” is what I meant by the 3 o’clock position in my previous comment. Whereas the one o’clock position is just off your centre to the right. (Or eleven o’clock to the left.). Interestingly, today I explored rocking on both arms and then reaching with left arm to the one-o’clock position across my body when I went to the right side. When I was rocking to the left side I reached my right arm to the 3 o’clock position to the right to explore a wider side stretch. I did this ten times to the right then I switched to on the left. I really felt it! I recorded it for myself as “Rock around the clock!!” I love how you encourage people to explore the possibilities within your own abilities. I love your “Churn the butter” description too. Regards, Raymond from Melbourne, Australia.

[@OriginalStrengthSystem]

Love your curiosity and discoveries

[@RunNEr1357]

Love! After my shoulder dislocation last year, single-arm rocking was a life saver

[@OriginalStrengthSystem]

It is good!

[@stuffnthings247]

The 10minute rocking progression is one of my favorites 💪💪

[@OriginalStrengthSystem]

So good!

[@alexandergraf7483]

So i know how curious y're my suggestion is to combine the single arm circle rock with your lasst movement snax and so I did a single arm infinty rock. Damn this was so awesome!

[@OriginalStrengthSystem]

Infinity rocking! Good stuff!

[@ActiveAdultsFitness77]

Thanks Tim....I'll give it a try with my guys....

[@OriginalStrengthSystem]

Let me know how it goes - if you want to!

[@Z06GT1]

Thank you Tim.

[@OriginalStrengthSystem]

Glad it is helpful!

[@chebby3033]

Always good stuff.😀

[@OriginalStrengthSystem]

Glad it is useful!

[@lost_boy]

Adding this to my morning routine, Tim! Thank you!! ❤

[@OriginalStrengthSystem]

Glad it is helpful!

[@larryboyle2786]

Great video Mr. Anderson.

[@OriginalStrengthSystem]

Thank you kindly!

[@FreddieMitchell-pw2hq]

One arm rocking rocks.

[@OriginalStrengthSystem]

So do you!

[@Alexander1005]

Thank you so much. You rock!

[@OriginalStrengthSystem]

We rock!!!

[@BorealScott]

Useful video!

[@OriginalStrengthSystem]

Awesome!

[@truerthanyouknow9456]

We're just going to live in that moment at 1:55 for a while.

[@keerthi4513]

this channel deservers a million subscribers. unfortunately, only the ones doing fancy things are getting attention.

[@OriginalStrengthSystem]

Thank you 🙏!

[@truerthanyouknow9456]

My husband and I are gay men and we're just so grateful that the KZbin algorithm graced us with this channel. I subscribed SO hard.

[@twboegel2918]

What might your homosexualism have to do with this video?

[@NPC-nh9ed]

😅😅​@@twboegel2918.....I was thinking the same thing......then I watched the video again with that in mind and it became pretty obvious....

[@mikeellis4838]

I stuffer from knee arthritis I find Hindu squats very painful is the another exercise I can use

[@OriginalStrengthSystem]

Start here. This may greatly help with the pain. Quadruped Rocking Tutorial - Original Strength show you how to rock kzbin.info/www/bejne/a5aTaZKEbaiUba8

[@mikeellis4838]

@@OriginalStrengthSystem thanks will definitely try these 👍

[@AlekNik1994]

Most of the older videos are in the Kids KZbin category and I cannot save them in a playlist :(. Is there any way you can change it ? Thanks in advance and keep up the good work!

[@OriginalStrengthSystem]

Can you try it now?

[@AlekNik1994]

It works! Thank you@@OriginalStrengthSystem

[@shaunbrowne1316]

Thanks Tim !! I’ve noticed that when rocking that my right wrist doesn’t have the mobility of my left. Any tips to open it up a bit ? Thank you 🙏🏿

[@OriginalStrengthSystem]

Maybe try rocking to the edge of your restriction and just hanging out there while you breathe. Sometimes exhalations allow us to find further range of motion or they even melt away restrictions. Don’t be aggressive. Just curious and patient. That’s my first thought.

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@dropweightdaddy]

Thank you