KAPTULI ROAD LONG RUN | Marathon Training in KENYA with LUIS ORTA | S02E08

[@cristianfuentes8554]

best thing about running with friends or a group is hearing everyone's watch in the beginning

[@aingsahaa]

It feels like every time I see this video I always want to run 🔥🔥

[@kidkinnu1993]

me toooo!!!

[@martinlopez7051]

Run dude

[@Spartan117FS]

This is the reason I always start my days with these videos before my runs!

[@josephworkout]

Me too ❤🏃‍♂🔥🔥

[@raregoodds3143]

I just finished a slow 60 min 10.8km run, bumped into this video and now I want go back and run.

[@kitestance]

I’m hooked to your videos. Awesome visuals and content. 👌 Running form is all so smooth.

[@ortaluis]

Thank you for watching Fransico!

[@donhall1875]

This is giving me the motivation to get out the door 💯

[@tha5289]

Kenyan running environment is really world class, so many talented runners down there.

[@putraa3793]

Hello I'm from Indonesia, every time I watch your videos I'm very motivated. Thank you Luis Orta

[@deanevans3968]

Never end this series, Luis!

[@g_g9329]

Hi Luis this is George from San Diego I wanted to say hi to you and everyone In your team You guys doing a great job 😎.

[@antimioritza]

Thanks!

[@mikejconover]

Great video! Keep them coming! Makes me want to leave my desk job and run for a living!! :)

[@schrodingerssmiley1882]

I have just reached home after practicing running and watching this video while resting

[@ortaluis]

thank you for watching!

[@nifftea8393]

Don't beat yourself up too much about making it to 25k instead of 30k. Being a little bummed out about it is ok, you are HUNGRY which is good. You guys are phenomenal runners who inspire alot of us. Keep it up 🤙

[@mariapineda3272]

Luis me encantan todos los entrenamientos te felicito mucho.... llevas en alto a nuestro país 👏👏👏🇻🇪🇻🇪🇻🇪🇻🇪 me encanta ver todos en Kenya con la franela q dice Venezuela

[@stepan1968]

Great vidéo. Excellent work.. 🙏💪

[@yoyoweizman]

amazing run 🏃‍♂️ 👏 🔥

[@younghendrix4991]

Good morning, love the content man keep it up

[@driptoffen3604]

These videos are blessing

[@ortaluis]

Thanks so much 😃

[@LucasSantos-ro6rw]

Very nice video!!! Keep it up Luis! You're an inspiration for us!

[@heya4328]

Love these content

[@ortaluis]

Appreciate it😃

[@carlosfuentes8331]

DESDE CHILE BENDICIONES PARA TY AMYGO UNO DE LOS MEJORES PROGRAMAS

[@carlosemanuel1950]

Gracias por la motivación

[@ahuitalmazan2919]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Me inspiras mi estimado, hay mucha gente en el mundo que desea hacer cosas fenomenales, pero a veces hace falta a quien admirar y por supuesto seguir. En este caso, tú me inspiras, Luis. Eres un punto de referencia para miles de personas que no sabes que existen, pero nosotros, sí sabemos que tú existes.

[@ronandraveche2372]

Keep running 🔥

[@nicolegonzalez2438]

Love these videos 😍 they take me back to magical Iten! Can’t wait to go back!!

[@alvaro.s1999]

Vídeo topppppp!!

[@bigmoneyy4L]

every time i run, i imagine that i’m running with these guys. Somehow it makes me faster for longer😂

[@ortaluis]

That's awesome! The mind is really powerful 💪

[@ene1818]

Love these vids!

[@ortaluis]

Glad you like them!

[@HotwheelsBoys]

Brilliant stuff mate, what a run 3:18 a km that is a boss pace, many of us dream of 3:30 km and you a showing us that its possible! Thanks for a great video!

[@vika0194]

I managed 3:19 for 1 km and that was at 100% effort.

[@HotwheelsBoys]

@@vika0194 weldone 👍

[@mattoniy2840]

Yeah I can do it for 1 or 2 k it’s insane pace over 25

[@amans2]

Straight from the city of Gods of Running.

[@ortaluis]

😃😃😃

[@oscarsantos9251]

Excelente luis buen entrenamiento.saludos desde ciudad mexico👍🖐️

[@runningschoolofhannover3386]

Hey very cool. Thank you

[@Gst_1717]

You inspire me to be better!

[@hectormoraga3780]

Great motivation for my 30k run tomorrow morning, lol, abrazo chamo desde Santiago 🇨🇱👌🏃‍♂️

[@martinlopez7051]

Jaja

[@havaneseday]

Ànimo Luis! 💪💪💪

[@masihnaim7803]

These guys are fit as hell

[@firulaisyeso3297]

Luís, por favor, subtitula los vídeos, gracias.

[@kai7278]

Hey luis great video i wanted to make a recommendation instead of putting the music when your talking just put no music at all and just lower down the background noise of you guys running and then talk lots of people like me love to hear running that's what differentiates sweat elite training sessions from the rest other wise great vid man keep up the good work

[@mtn_techne]

Hey, I totally agree with you, I would have loved to have natural audio, but it was a noisy nightmare for most of these workouts (rattling/squeaking matatus, engine revving and wind noise while on a motorcycle, and also physical distance for safety). S02 I even experimented with mic’ing up Luis for the workouts but due to placement just ended up being jacket rustling. It’s on my to do for next time to get all the raw natural audio I can. What I really need is another crew member for the audio, up until now it’s been a 1 man production. Thanks for watching!

[@kentolego150]

Reason why Kenya always win Gold in Olympics🔥

[@ortaluis]

They are the best!

[@slushpuppii]

A little hungover, using this as my running motivation 😂

[@felipegonzalezchoperena6405]

How about the paces on the 2k warm up and the 3k cool down?

[@catherinedpt2]

Do you have a video on your nutrition for marathon training?

[@elbarberodelbigote]

3:20 por km 30km!! Es durísimo Luis. Saludos mi pana! Soy corredor recreativo, hago un pace de 5:15 más o menos por km pero esos entrenos son para pros. Fuerza!! Desde aquí apoyando

[@dbyajitroy]

30 km in 1.5 hours is crazy ....

[@ortaluis]

🙏🙏🙏

[@nicolegonzalez2438]

Cheboiiiiiii😍😍😍

[@kyotorunningclub8906]

Luis, thank you for the upload and compliments again for the insights provided. In the beginning one gentleman mentioned that this run would be performed on tarmac only. Do you normally give priority to gravel for long runs ? And how much of a difference regarding the pace is running on tarmac vs gravel for guys at your level ? Thank you.

[@kyotorunningclub8906]

@@samcharles1239 the national record for men is 13:08:40. Japanese running is very competetive. For more insights you can relate to www.japanrunningnews.blogspot.com

[@marathontrainingwithivan]

I really feel the problem you are talking about! It's something we all have experiences more than once when giving ourself ourself option to run less. But always it appears to be a good decision to run a little less!

[@Exodianotforbidden]

nice long runs

[@BOSSKUCHANNEL]

My idol

[@ortaluis]

Thank you!

[@giuseppinadimaggio8203]

Ciao from sicily 🇮🇹

[@lanmotovlog9872]

I really would like to learn how to distance run. Unfortunately i Don't how to properly breath while runnibg and the form of the foot and also my shoulder get hurts..

[@ortaluis]

Practice makes perfect! you can do it, don't give up

[@Fedor007]

8:34 on the Bus Celebrity Express xD

[@sharonbayadas782]

sir, god upternon sir, fram her pilipens, i love trak en feld,

[@francet993]

Hey Louis, big shout out from Germany. Loving your Videos! Right now i‘m in my preparation for Berlin Marathon. 6 weeks to go now 🔥 I got a question about the fuel plan during a long run…. Do you take carbs from the beginning of the run, and how many grams per our? Thanks, keep going 💪👌😘

[@ortaluis]

Hey!! Yes I start with a gel 20 mins before I start my longrun and then one gel every 30 minutes or so.. I use Maurten! I hope this helps and good luck!

[@francet993]

Thanks man 👍 i use Maurten too and I’m really satisfied with it. Maybe one day you can do a video about your nutrition. Like: What I eat in a day… That what be really nice 👌 Stay strong and keep doing what you love the most 👋👍💪

[@francet993]

And I would like to know what you eat before the long run when you start so early in the morning?

[@ortaluis]

Usually coffee, and a toast!

[@duyd8086]

When they say 3:20 per km is that 3 minutes 20 seconds??????!

[@ortaluis]

Yes 😅

[@bacteria5184]

We need a drone the landscape is nice plus the road

[@MrHall8]

are they running in the middle of the night? or like 5 clock in the morning? 😛

[@shawnat8799]

9:55 so I'm not the only one who wipes their sweat on their shirt 🙃🎽

[@josephworkout]

❤🏃‍♂💪

[@balraksangma6212]

🤩🔥🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️👍🏽

[@devan15000_]

Sir what do you eat before running in the morning like in that video

[@ortaluis]

Usually coffee, toast!

[@bacteria5184]

Nice

[@sarveshtiwari9900]

Hello bro I am see your all videos please request rapitaion video

[@yonarsalach5842]

Man at the start the guys are worried if Luis Orta is going to cop up. but others believe that he is capable... wish you well Luis

[@ortaluis]

Thank you for your wishes and support!

[@anchangrim6481]

What does 2:10, 2:08 Runners mean (05:58)?

[@marymwongeli1774]

It means they take 2minutes 10 or 8 seconds to run a km

[@JoseCarlos-xq9di]

Energias positivas do Brasil

[@ortaluis]

Gracias hermano 😃

[@andreaswolff2010]

I like the videos. I can Not Run faster thanks 4:30 per km. Can you make a video with food, gym and massage . Andy from Frankfurt/M Germany

[@darrynalexander2036]

"3:15, 3:13, 3:12.. I hope everyone will enjoy" haha!!

[@ortaluis]

thank you!

[@sambassett417]

What did you eat in Kenya?

[@maicommota4841]

Venha para Brasil maratona Coritiba. 40 mim pro campeão

[@wilsonpotosirunner]

genial

[@ojmotswane]

Rough!

[@NotJuanButJose]

You make running look fun. It was my least favorite aspect of amateur boxing when I was younger.

[@ZachCrossNetwork]

No I get it. That is a good lesson. You could have hit that 30K.

[@vanila_2090]

✌️✌️✌️

[@ortaluis]

Thank you

[@evetheblack3717]

creating more omanyallas and kipchoges of tomorrow

[@ortaluis]

Amen! Hopefully

[@bikramchikuofficial7740]

5k my time 18- 20min😕😕😕

[@javierperezbanuchi9260]

Me watching this at 5:10am! I'm going out for a 13-mile run today and this is my motivation! 🦾