THE BOSTON FARTLEK | Marathon Training in KENYA with LUIS ORTA | S02E13

[@MrBrian000]

These guys make running look so easy

[@ortaluis]

They do! 🥲

[@dlasky]

I'm happy that 2 of your pacers were invited to international races, they deserve it.

[@ortaluis]

They do! they train so hard. Thank you for your support

[@ak8990]

Love how humble this guy is. He is really inspiring.

[@ortaluis]

Thank you! it means a lot

[@kofuzi]

This is my favorite video that you’ve put out so far. Really enjoyed this one

[@ortaluis]

Glad to hear it! Thank you for the support

[@nurulazhar8462]

I just started running huaha but when I am running, I just imagine I am running with these beautiful people. You guys are inspiration!

[@ortaluis]

Means a lot! Thank you for your support

[@DevRunner]

Great training Luis! It's really inspiring to see you pushing your limits. As a 53 year old marathon runner, I use your vlogs as motivation as I push for another PR!

[@ortaluis]

That's amazing to hear! thank you for your support

[@DeeKay1911]

Great job! Turning 40 soon, and that is part of what I love about the marathon, that there is so much to it, that you don’t need to be 25 to enjoy and push it

[@anarjohnpeterl.6726]

Good job. Luis, keep making a lot of videos, because i felt motivated to run everytime i watched your videos.

[@ortaluis]

Happy to hear that! Thank you for the support

[@rahulbarca4112]

I was so desperately waiting for this episode. And oh boy it was worth waiting.

[@ortaluis]

So glad you liked it! We are back on with the videos. Thank you for your support Rahul

[@adirai8851]

I always feel so inspired after seeing your videos and the humble kenyan lifestyle is so relaxing to watch .Keep up the good work and keep making content like this .

[@ortaluis]

I really appreciate the feedback! thank you for watching. It means a lot to my team and I!

[@patonjoro6775]

Another great, fabulous and well documented video clip. Always showing the really training routine and the struggle of training. Keep it up and all the best with your training camp. Will join you soon and I’m also marketing your KZbin channel to my running group friends.

[@ortaluis]

That's awesome, keep it up! Thank you for watching

[@aingsahaa]

the video i've been waiting for finally 😍😍🔥🔥

[@ortaluis]

So glad you liked it! Thank you for your support

[@wilfredo-teyrosalesfotos]

These videos are so motivating and educational. Mas mas mas content like this! Gracias 🤜🏾🤛🏻

[@ortaluis]

So glad to hear! We have much more content to come. Thank you for watching

[@AbdaOubaha]

This video with subtitles on is about a whole other story 😅 - 0:13 - 01:40 - 02:12

[@Falcore323]

As a beginner Runner (10k 45 mins) these Videos are so inspiring! That Fartlek Sounds incredibly difficult.

[@kylestephens9593]

beginner my ass. *crying in 49mins* after 3 years of running :D

[@rahulbarca4112]

@@kylestephens9593 😂😂

[@kymni]

Your "beginner" 10k time is my pb 🤨

[@ortaluis]

Thank you for those words! glad to be of inspiration

[@kharlmike5206]

Haha 10k for 45min is not beginner 😅

[@deanevans3968]

Great effort Luis!

[@ortaluis]

Thanks man!

[@baironburgos1890]

Al fin, esperaba estos vídeos, saludos💙🙌🏻

[@ortaluis]

Me contenta que le haya gustado! Saludos y gracias por el apoyo hermano

[@cambirella7726]

Parabéns pelos vídeos Luis! E suas explicações são muito motivacionais.

[@ortaluis]

Muito obrigado irmão

[@Horaciowild1]

Your vidéos are amazing. Greeting from Switzerland

[@ortaluis]

Greetings!

[@retrospectologyrunner]

Dope awesome video. Keep up the good work.💯

[@ortaluis]

Thank you for watching and for your support!

[@artdoneus]

LETSSS GOOOOO I LOVE THESE VIDEOS!!!!!!!!!!!!

[@ortaluis]

So good to hear! Thank you for the support

[@liljemark1]

Sorry Luis, I guess miracles (1:1) never happen 🤣 Another inspirational, informative and entertaining video from you. Thanks for sharing!

[@ortaluis]

Glad you enjoyed it! I appreciate your support

[@markmcglincy3907]

No pain no gain Luis Orta 💪 👍🏃‍♂️

[@ortaluis]

You said it! Thank you for watching

[@Fit_AF_123]

Yooo, bro! Your video production is IMMACULATE, who does your production and editing!??

[@solankiyt4773]

Amazing video bro ❤️❤️❤️

[@ortaluis]

Thank you for watching 🔥

[@wanokmorrisson3513]

Well done , keep it going

[@ortaluis]

Thank you! We will

[@g_g9329]

Luis thanks 🙏 for your videos your a Professional. Cool person I’ve been learning a lot techniques since you made your videos

[@ortaluis]

So glad to hear that! Thank you for the support

[@juanluiscalvo6838]

Luis,lo primero mi admiración y mi gratitud por estos vídeos que son de tanta ayuda y motivación.Me gustaría saber si contemplas la posibilidad de subtitular en castellano para una mejor comprensión a la comunidad latina.Un saludo y a seguir así!!💪

[@mtn_techne]

All videos do get Spanish subtitles, sometimes due to timing of when we finish the video and when we plan to post, we do not always get the subtitles up in time for initial release. This video should have them up in the next day or two!

[@jaimeramirezmartinez6015]

Cuántos km corren y cuántas repeticiones de farleck efectúan de cuántos metros o miles

[@jaimeramirezmartinez6015]

Me gusta tu forma de entrenar eres un guerrero y nunca te das por vencido, das todo en cada entrenamiento., Me gustaría verte algún día correr junto con Joaquín arbe

[@ortaluis]

Muchas gracias por esas palabras hermano! Pronto tendremos los subtitulos en castellano para este video. Los anteriores ya lo tienen! Saludos

[@kebuscaste]

Amazing🔥🔥

[@ortaluis]

Thank you!

[@joecarnegie4618]

Nice workout and good luck!

[@ortaluis]

Thank you!!

[@bigboy9842]

My legs hurt watching this video

[@ortaluis]

hahaahah Mine too. thank you for watching!

[@mikeknight3287]

You motivation them, that why they change it lol!!! Good job brother

[@ortaluis]

Yes! Thank you!

[@xanxibar8451]

Nice video so motivational

[@ortaluis]

Thanks a lot! Our team puts in a lot of work to create this content. Glad you liked it .

[@anselmovalentino9538]

Soy tu fans !! Bravo 💪 !!

[@ortaluis]

Muchas gracias!

[@axel3258]

Esto motiva excelente 👌

[@ortaluis]

Me alegra Axel! Gracias por el apoyo. Saludos

[@axel3258]

@@ortaluis Saludos hermano 👍

[@ronandraveche2372]

Awesome

[@ortaluis]

Thanks man!

[@fanelu12]

I am not joking or something, but just look how natural and smoothly is for the kenians guys to just run no matter the pace or the distance. I always say work beats Talent, but even with 2 life of training u cant beat these GUys.

[@ortaluis]

I agree they are super talented 🙏

[@kartickpramanick3277]

Sir ' what is perfect time to running for weight loss. 🙏

[@adimasshidiq9843]

Bernard always look super strong and healthy

[@ecuadorparagliding]

Excelente que el Venezolano vaya a entrenar con los mejores, que copien esto ls otros latinos que estan en su zona de comfort

[@ortaluis]

Siempre tratando de mejorar! Muchas gracias por el apoyo.

[@ecuadorparagliding]

@@ortaluis felicidades y sigue adelante

[@anythingaboutkenya5915]

Sponsors should come to Kenya and benefit from this million dollars industry by investing in this strong runners to the international level.They will be amazed of great achievement at the end

[@ortaluis]

Totally agree! thank you for watching

[@ranggaasur1319]

come to indonesia Bro..😀

[@bacteria5184]

Saludos

[@ortaluis]

Saludos!

[@shubhamdixit7346]

Sir you can give online training or not?

[@ortaluis]

Of course! visit our site for our training plans: www.myolympiccoach.com/shop

[@cartneynecesario2551]

Nice

[@ortaluis]

Thanks for watching!

[@fabianjoy12875]

Suggest for you

[@nishant8742]

Sir please 1500m video work out upload

[@roquesilguero2910]

🏃🏽⚡💪🏽😎

[@Nuwa122]

❤❤❤,🇱🇰

[@rinkuboro9972]

Sir my timing 10 km 32 minutes

[@ortaluis]

Great job! Keep it up and thanks for watching

[@InnocentCoralReef-oj1fd]

Luisortacards

[@Zelenskyyyyyyyyy]

1.23-1.25 what happened to your jaw?

[@christercheru8328]

🤣🤣🤣🤣🤣lets do 5x1 i know

[@vanshsheth7038]

Hey 👋

[@pankajrawat6410]

Nowadays my health condition is not going well, I miss running too much Love u bro from India 🇮🇳🇮🇳🇮🇳

[@ortaluis]

Thank you for your words and support!

[@InnocentCoralReef-oj1fd]

Luisortacards