What are the keys to active aging and bone health? Orthopedic Surgeon and Longevity Expert Dr. Vonda Wright explains at Growing Bolder's Launchpad to What's Next Live Event.
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@yaboiij66947 ай бұрын
I came here from insta reels
@saintlouis19896 ай бұрын
So do I
@theman22156 ай бұрын
Me too 💪
@gabyitus6 ай бұрын
Same😮
@dapojoel72906 ай бұрын
Same here
@Bugsbunny8086 ай бұрын
I came here from Mars
@sabyasachiparida8850Ай бұрын
It's sad that some nonsense random video gets a million likes, views, shares, cheap comments in days but useful content like this gets 800 likes in 9 months.
@sean9522Ай бұрын
It’s just taking us the target audience, a bit longer to find her. That’s all.
@royal_z33706 ай бұрын
Just sent this to my dad, I’m forever telling him he needs to keep moving
@genarovillarreal9927 ай бұрын
I think she’s on point just could add an important idea, people need short and long term goals like a casual, adventure or competitive sporting events to make the actual process of training more fun and enjoyable and I find also that building relationships around the activity help enjoy the process
@anontrdrus46677 ай бұрын
@drvondawright you’re about to blow up on reels 😊
@MyFamJamFamily7 ай бұрын
This lady is sooooo on point ..im coming up to 60 still run 10k in 57 minutes at a body weight of 17 stones my recent shorts shows me chest flying 530 pounds for 8 reps which shocks people ..i intermittent fast and use widgets and have had no drops in performance or strength ..Mindset is important too …keep moving all 🎉
@JanieHoffa7 ай бұрын
My lazy brain assumed you’re a woman (maybe because of the woman in the video, plus I’m a woman?) so I HAD to go to your shorts and see what you were doing with 530 pounds. Obviously very impressive for anyone, but I was really gearing up to see some lady do something with 530 lbs! 😂 Anyway, thanks for sharing and teaching me what “flying 530 pounds” means.
@arleneg60406 ай бұрын
What are widgets?!
@MyFamJamFamily6 ай бұрын
@@arleneg6040 sorry …”Weights “
@antosehatsport28192 ай бұрын
Thank you..
@vijaykhanna2702 ай бұрын
Very compelling & informative tips from a passionate Orthopedic & sports surgeon which can change the quality of your life!
@sutsingh4091Ай бұрын
An excellent talk. From my experience, I would put reducing carbs at No1. Too many carbs poison mitochondria so there's no energy to do the other stuff. By reducing carbs you will sleep better because you're not waking up at night to pee, so again more energy. Once you have the energy, you can build muscle, do plyometric and aerobic exercises enabling you to live a healthy life as you age. Weight training as well as building muscle will also strengthen your ligaments and tendons which will provide extra support for your joints. You can be fit and strong as you age but I would err on the side of caution what you do. Your body does not recover as well or as quickly as when you were young. If you do get injured the consequences will be more significant as there will have been wear and tear on cartilage, tendons etc.
@ahmedgaber98627 ай бұрын
Thanks for the great information and advice I will continue practices and playing sports as much as I can
@ztfb1396 ай бұрын
So good!!!
@safiahnordin51169 ай бұрын
👍👍👍
@wumibeelady99687 ай бұрын
I’m here from insta reels
@nealmccarthy66286 ай бұрын
Me too
@MohammedAlia_6 ай бұрын
Same here @@nealmccarthy6628
@tennisblood5 ай бұрын
She sure aged well. How old is this woman?
@dr.tanyawyldend3513 ай бұрын
56, I think! She's so amazing.
@keolaltd2 ай бұрын
I came here from Tiktok
@karamjeet77Ай бұрын
I came here from TikTok
@skydweller2049Ай бұрын
I work my love muscle every day. Right hand is super lean 😂
@doperks72716 ай бұрын
I don’t like high heels. That looks like it hurts
@junglajuan6 ай бұрын
She exercises daily
@cindymccool9417Ай бұрын
This is the most useless comment ever!
@76Mwangole4 ай бұрын
The dr’s insta reels brought me here ❤
@user-wc3zs2vm4rАй бұрын
Please don't loft heavy 😢 It's not about how heavy you lift, It's about the intensity of effort.