Dr. Mike Mew's Ultimate Mewing Guide | BEGINNER

↓ More Info Below ↓
🌐•Mewing App ➡ www.mewingapp.co/
📲•Mewing App (Android) ➡ tinyurl.com/3t5dete8
📲•Mewing App (Apple) ➡ tinyurl.com/ewz6yrmk
🖼️•Before & After John Mew's Orthotropic Patients ➡ drive.google.com/file/d/1r3XkjlHkg-H7HoJB4ivlTYbZ2YhlQQUR/view?usp=sharing
🔗•Mewing Reminder Photo ➡ www.reddit.com/r/orthotropics/comments/aqyg5a/talking_sucks/?context=3
Evidence for Orthotropics ➡
🖼️•Before & After John Mew's Orthotropic Patients ➡ drive.google.com/file/d/1r3XkjlHkg-H7HoJB4ivlTYbZ2YhlQQUR/view?usp=sharing
📘•The Cause and Cure of Malocclusion (Book) ➡ orthotropics.com/shop-item/cause-cure-malocclusion/
📘•Chapter 4 - Reading The Face (Free Ebook) ➡ johnmeworthotropics.co.uk/the-cause-and-cure-of-malocclusion/orthotropics_download/The%20Cause%20Of%20Malocclusion%20-%20Reading%20The%20Face.pdf
📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ www.nature.com/articles/sj.bdj.2014.401
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ www.ncbi.nlm.nih.gov/pmc/articles/PMC4402674/
🚩•Support Dr. Mew in Legal Battle Against GDC ➡ preventcrookedteeth.com/
Socials ➡
•Reddit ➡ www.reddit.com/r/orthotropics/
•Facebook | Medical Proffessionals➡ groups/Orthodont/
•Facebook ➡ orthotropics/about
•Instagram ➡ orthodontichealth
•Patreon ➡ www.patreon.com/orthotropics
YTB Management/Record/Edit/Thumbnail by David Dinant
Follow David for Video Update Releases ➡
•KZbin ➡ www.youtube.com/@DavidDinant
•X ➡ DavidDinant
•Reddit ➡ www.reddit.com/user/NoteSavings
•Instagram ➡ daviddinant
•Linkedin ➡ www.linkedin.com/in/david-dinant/
Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
Chapters
0:00 - Intro
1:33 - The Real Cause of Crooked Teeth & How Mewing Can Prevent this
8:19 - Orthotropics VS Orthodontics
&
The Problems of Orthodontics
10:24 - The Hidden Costs & Pitfalls of Surgery
10:49 - Problems with Orthognathic/Jaw Surgery
11:47 - Problems of Plastic Surgery
13:14 - How Society Shifts Beauty Standards
14:30 - Timeless Beauty & Self-Worth
15:17 - How to Mew: The Key & Goals of Mewing
16:24 - Breathing & Lips
16:53 - Body Posture
17:21 - Swallowing
17:47 - Mewing: The 5 steps to Mewing
21:31 - How to tell if you're Mewing Properly
21:51 - Chewing
22:40 - How to get the Best Results
26:36 - Outro

[@Orthotropics]

↓ Become a Mewing Master ↓ 🌐•Mewing App ➡ www.mewingapp.co/

[@aryansaha6920]

sir what about thumb pulling? trying to push palate by thumb to push one side or both side of palate?

[@potatohavefeelingtoo3690]

Link doesn't work

[@pele220]

is it possible to make changes using mewing when you are "developed" ie over 30 ?

[@MrAbhinavchaudhary]

Does it have any speech issues

[@Mohamed_1077]

Thank you for Arabic subscription

[@FirstLast-sw1gx]

Let's be honest; we all mewed throughout the entire video.

[@annab4402]

true!

[@DL-up9pr]

😂

[@ermz13]

me rn 💀

[@LarryDavid.blochain]

Me: 🗿

[@claudiakoning]

Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos. Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!" You would probably get substantial less likes for speaking that truth, lol.

[@Seeker590]

Mewing starts from 15:20

[@Niklas_Limbach]

Thanks ❤

[@edmis90]

You're the best!

[@Sam.H.]

Thx

[@Na-ya-e]

Thanks ❤

[@calllialea]

thank you!

[@timh847]

I found this stopped my snoring - and did so very quickly actually - after just a few days of mewing. That alone is a very valid reason to do mewing

[@LittleMan2300]

That's just cause you're breathing through your nose.

[@timh847]

@@LittleMan2300 no, not in my case. It is the position of tongue not dropping backwards.

[@filippog6024]

Same! It was unbelievable fast

[@timh847]

@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether

[@Keuds]

@@timh847 I never thought of it like that, that makes so much sense!

[@eomendesbb]

mewing freed my life, I am now a person who is getting closer and closer to the best version of myself, thank you.

[@ulymartebelim7610]

How much time did it take?

[@eomendesbb]

@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.

[@eomendesbb]

@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.

[@eomendesbb]

I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth

[@user-mc5ch1rs4d]

Basically, you place the tip of the tongue behind your teeth , in 'N' position several hrs a day, right?

[@oatmeal3235]

I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.

[@Hay_Bay]

1000000% it’s based on profit not quality

[@miccysenpai9334]

You have to be smart about your health

[@jese8972]

Fixing the symptoms brings in subscription-like revenue. They don't care

[@exzeroex]

Yeah... People are too busy playing God instead of trying to understand and learn from nature and ancestral practices.

[@ekillustsoebagja7499]

​@@Hay_Bay I still cannot believe this, it works!, I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂 islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin) I'm pure indonesian (Austronesian), I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂 So good luck!

[@420zenman]

This man is changing peoples lives for free. We need more people like Doctor Mike

[@14ariel77]

Free????

[@stevesturgill2541]

I mean the mewing app is $32/yr but sure. I bought it anyway

[@edc5207]

Should have a minimal free version.

[@davidjaczina4370]

No, no, no, no! We all have to be came like dr. Mew!

[@AkChiVibes]

@@stevesturgill2541Just bought it 😂

[@tanja3693]

Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc... I'm now going to look at photos of Zen Buddhist monks to see what their faces look like

[@jejehdh]

Bodhidharma was probably mewing

[@theboyisso6960]

They don’t eat meat though so that’s a failo in the chewing department.

[@theodorurhed]

@@theboyisso6960 try vegetables;)

[@donahunt832]

continue to be strong and courageous...wishing you the best...i know how hard it is when you're a sensitive soul

[@GiantPipeWrench]

thankyou

[@charlieg3412]

Bro is the CEO of mewing

[@MissiFull]

No jokes, he is the founder

[@evanpeartree]

Well technically yeah

[@xijinping880]

@@MissiFull no his grandfather is

[@MissiFull]

You are right, now I feel stupid@@xijinping880

[@hr5397]

He actually is

[@xJuliaGrimesx]

Long before I even got braces my orthodontist told me to do this. Back then there wasn’t a term for it and I‘m incredibly grateful for her advice

[@eeyeeeyeoh]

Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.

[@aujory1245]

same

[@xJuliaGrimesx]

@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.

[@eniola0]

@@xJuliaGrimesxthank you for your reply 🫶🏽

[@diddykangable]

I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.

[@raoulmoreira5639]

I've instantly bought the app. Not because I need the app, but because your content has given SO MUCH value in my life that it's totally worth it.

[@gabriele2437]

This morning, 24/02/2024, I started mewing. I'm a 15-year-old boy with just recently turned, with a rather disadvantageous profile characterized by a nose with a hump and an underdeveloped jaw. My goal is to improve the appearance of my face, making it more masculine by widening my jawline and trying to alleviate the nasal hump. I already breathe quite often through my nose, but many times I find myself breathing through my mouth. My jaw isn't the worst and my tongue is never stuck to the roof of my mouth. I have decided to document my experience daily for a week, then weekly for a month, and finally monthly for one or two years. Day 1: I began mewing using the vacuum technique, creating an air vacuum inside my mouth that allows the tongue (back, middle, and tip) to touch the palate without excessive effort during the day. The tip of my tongue touches the entire palate, including slightly the incisors, and I believe I have started well. Sometimes I forget to maintain mewing, but I simply solved it by setting the background of my phone with the word "mewing". The only mistake I think I may be making could be due to holding too much vacuum-packed in my mouth, as the obstructed teeth barely come close, ending up biting the lips or tongue slightly. Day 2: I spent the first night with a blocked nose due to a slight cold, so I had to breathe through my mouth. Other than that, there's nothing new to report: I haven't had much difficulty maintaining the mewing, and I remember to do it regularly. Day 3: Nothing new. At night my nose no longer clogs up and I can maintain my mewing easily. Day 4: Everything is going well. I'm consistently keeping my entire tongue on the roof of my mouth whenever my mouth is inactive. However, I don't understand why sometimes my tongue moves forward and touches the incisors perfectly with its entire tip. As far as I know, in correct mewing, the tip of the tongue should only lightly touch the incisors. Nonetheless, as soon as I notice it, I correct the position. Furthermore, already from the 4th day I feel I am reacquiring this habit so much so that I maintain it without having to remind myself often. Day 5: Nothing new, I just think about setting reminders every fifteen minutes throughout the day to remind me to do the mewing. Even though it's become almost a habit, sometimes I forget, and the phone wallpaper isn't enough when I'm not using it. Day 6: Mewing is becoming almost a habit, except that sometimes my tongue, instead of detaching completely from the roof of my mouth, only partially detaches, advances or the tip twists. Other than that, everything is going well and when I notice that the tongue is not in the correct position, I correct it. 1 week: During this week, I embarked on my mewing journey, striving to enhance my facial features through proper tongue posture. Despite encountering initial challenges and occasional deviations in technique, I remained committed to consistent practice. As the week progressed, mewing gradually became ingrained into my daily routine, signaling promising strides towards my goal of facial improvement. Moving forward, I am determined to maintain this momentum and document my progress. 2 weeks: The more time passes, the less I find myself thinking about it and making fewer efforts during the day for mewing. However, there are cases, especially at night, where I occasionally fail to maintain the correct tongue position. At night I won't use any "caps" for my mouth otherwise I would look "strange". One aspect I neglected to mention earlier is that I have both upper and lower braces, which I'll soon replace with a retainer only. I'm not sure if this will affect my meowing progress, but it's something I'll find out about in the next few days. Furthermore, I have always had a posture that is not entirely correct, and I don't quite understand whether it is the mewing that will influence my posture or the opposite. However, I am also making an effort to correct these aspects. Despite these uncertainties, I remain committed to mewing and hope for continuous progress towards achieving my facial improvement goals. 3 weeks: During this week I had a bit of a fever and a cold, and my nose got blocked especially at night. I solved this problem by simply using nose drops. Also, I discovered that I made a mistake mentioned on the first day. I will try to explain as best I can both the error and the solution to it. My mistake (fortunately not serious) consisted of a sort of lateral openbite, that is, my tongue protruded slightly only on the lateral teeth (it never touched the front ones), thus leading to biting me and creating a space between the two arches. Obviously, it wasn't a lateral openbite, since as I already wrote, I followed and am finishing following the treatment to correct the position of my teeth with my dentist. To solve this problem, I simply created the RIGHT AMOUNT OF VACUUM that allows the arches to take the right mewing position without the sides of my tongue being bitten off. Following Mike Mew's advice to turn my throat into a vacuum cleaner creates too much vacuum in my mouth, which leads to this problem. This may be a subjective matter, as I believe my palate is still too narrow to accommodate my tongue. I will discuss this with my dentist. 1 month: One month has passed and I can say that I have learned the perfect position of my tongue inside my mouth. After 31 days, I no longer pay attention to it, and most of the time, my tongue naturally attaches to the palate. Probably now that I have finished the treatment with my dentist, it will be impossible for me to widen the palate since I wear a transparent upper bite (transparent upper appliance) every night to keep my teeth in their position. I asked if the palate could be further widened, but they told me that if this were done, spaces would start to form between the teeth, which could lead to complications and future problems. From now on, I will update every month for 1 to 2 years and evaluate the possibility of sharing my results online. 2 months: It's been two months and everything is going very well. I can easily maintain mewing. However, I still need to remind myself to stick my tongue to the palate because sometimes, when my mouth is at rest, the tongue doesn't automatically adhere to the palate. My brain has developed a sort of reminder that prompts me to stick the tongue when it's not in position. Nonetheless, there remains an issue: sometimes, as soon as I wake up in the morning, my brain remembers mewing and sticks the tongue to the palate, which means it detached during the night. This doesn't happen often, but before going to sleep, I always make sure to keep the tongue stuck to the palate and to sleep with my mouth closed. I have no idea how to solve this problem since I don't want to resort to methods like using tape on the mouth, which wouldn't solve the issue anyway. 3 months: Three months have passed, and I continue to practice mewing with increasing consistency. During the last month, I started exercising and noticed that I tend to breathe through my mouth, but I always try to maintain the correct mewing position even during physical activity. With the arrival of warmer weather, the days have become hotter, but so far I haven't encountered any additional difficulties in maintaining mewing, unlike others who struggle and tend to breathe through their mouth as the temperatures rise. Regarding mewing while sleeping, I notice a gradual improvement: I find myself interrupting the mewing while I sleep less and less. I remind everyone that you can ask any question, and I'll be available to answer.

[@faramund9865]

Try documenting week by week in your own diary. And also consider getting an appliance (WITHOU SURGERY!) that expands the jaw if you’re not going anywhere.

[@gabriele2437]

@@faramund9865 Thank you for the advice. Among the many reasons for practicing mewing is precisely to develop the jaw by restoring a habit lost over time without the use of appliances.

[@fariazahin9223]

heyyy Im rooting for you!!

[@MuadAwil1]

Keep going IT WILL BE WORTH IT

[@cap-lock9432]

Please keep updating if possible! If you have reddit or a social media page to show progress that would be so cool!

[@jsmith1811]

3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.

[@igz5553]

It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.

[@mmkkkm9882]

Do my teeth have to be on each other when I do this?

[@bnzg10]

@@mmkkkm9882yes but don't clench it, just rest slightly

[@user-lu4it6hb1e]

​@@mmkkkm9882teeth have to be touch eachother. But never clench

[@mmkkkm9882]

@@user-lu4it6hb1e thanks ❤️

[@xNEPTUNE]

Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence. Thanks Dr. Mew. U changing lives bro 🖤

[@user-gc7xo3gb4w]

Brother, did you mewing by smiling and swallowing saliva or just sucking your tongue?

[@nexztrah3712]

@@user-gc7xo3gb4w to da roof of ya mouth lil bro

[@serunasorin6250]

How old are you

[@veganandlovingit]

I can see by your profile picture

[@achievementseeker1730]

what about your face? Love your channel man

[@eomendesbb]

Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.

[@Fatima.Alsh.]

Bravo! I admire how you've carried and built on your family legacy! All the best Dr Mike Mew.

[@user-qj1ey8my9l]

As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.

[@TheBest5alive]

why do u live with deep regret? I cannot mew because orthodontics ruined my jaw, pulled teeth and brought back and now i have to get DJS to have enough room in order to MEW. I dont have enough space, they are lining me up for DJS, Can you NOT MEW after your surgery? Wouldn't that create the room to mew?

[@Oujda-Channel]

But it looks like you can fix all that @user-qj1ey8my9l

[@DevanshYadav-bv8gi]

😊❤❤

[@DevanshYadav-bv8gi]

❤

[@zeyneppva]

Ben 6 kişilik ailemde çarpık dişleri olan tek kişiydim ve 17 yaşında ortodonti tedavisi gördüm, 4 dişim çekildi 😢 şimdi bu videoyu izledim ve uygulayacağım. Çünkü zararın neresinden dönersen kârdır

[@lunamoone5231]

Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.

[@amellk1111]

Please, how long you was practising mewing ?

[@papirus0622]

​@@amellk1111she said it, 4 months

[@amellk1111]

@@papirus0622 I mean the hours per day , how much ?

[@Yatagarasu.]

I have a question.... Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction? What feeling am I exactly looking for when mewing?

[@sl4983]

Are you British?

[@HideOnBushG]

You are a good doctor, thank you for this content, this helped me alot.

[@thehealthinsight4587]

This video is so random but I decided to watch (actually just listen) while driving. It is so interesting! Loved it. Thank you indeed. ❤❤❤❤❤

[@SoftwareDownloadSuccessful]

This is exactly what I love about KZbin. I've learned so much random info that I wasn't looking for but helped me a lot😂

[@Lonetonight]

I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better

[@yanik8286]

Starting this at 14 must be like a cheat code to life

[@Lonetonight]

@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.

[@shubham_bandhavakar8826]

remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea) im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk

[@Lonetonight]

@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.

[@Lonetonight]

@@shubham_bandhavakar8826 yessir bro thats nice to hear with that V shape,and thanks my guy.

[@Del-Scent]

As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.

[@zylophone777]

how old are you?

[@josueverificado1464]

How old are u

[@knives5964]

​@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.

[@ThomasShelby-ek8sq]

​@@knives5964bro literal my face is too small 😢😢 , so can mewing increase my face size?

[@khushimehta8641]

Did you use the app or just directly applied into practise through this video?

[@bell1435]

Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!

[@herrben2580]

let's hope he won't hate you in the future because you chose to believe this shit works and

[@Thorinvestidor]

Ive been doing mewing since 2023 and already noted lots of differences in my face, thank you so much Dr Mew!

[@prakhart92]

Bro I am still not able to get the technique, after putting our tongue near the upper side of teeths, then

[@johnswanson217]

Mewing removed my Rhinitis. I was tortured by it since I was a teenager. Thank you very much sir. You're the doctor in my life even if we didn't met. I love how much I can learn from internet.

[@BobRooney290]

whomever made this video still dont realize the kartrashians photoshop every single pic. it's hilarious!

[@luisdmoralesh]

currently suffering from blocked nose since 1 year, i will start my mewing journey today, will come back in 6 months

[@yujirohanma2430]

I have rhnitis too since i was a kid im 23 now how long did it take you to see changes ?

[@halfwithero5368]

​@@luisdmoralesh Gl, Hope it improves!

[@samreedhi1842]

​@@luisdmoralesh I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻‍♀️

[@BbeforeB]

Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew

[@awesomesaucecaptain]

Did getting braces alter your face structure?

[@TheGrace020]

Agreed and same

[@theyloveanay8113]

What’s wrong with premolar extractions? I’m about to get mine removed because of pain

[@scropx33]

@@theyloveanay8113 It makes your face flat

[@erikamaya3596]

@@theyloveanay8113don’t , less teeth less jaw definition, have them expand your jaw with an expander or chew gum

[@kstudios6767]

I am having abnormal swallowing like over 20 years and your guide is very helpful! Thank you!

[@mewa3263]

Been mewing since 2021, has changed my life. Like actually, thank you for everything.

[@comingrevolution3710]

Were you older that 27 when you started?

[@mewa3263]

@@comingrevolution3710 I was 14, 17 now. Change is always possible though, don't get discouraged because you are older. If not for the looks, do it for the health benefits.

[@laughingoutloud3713]

@@comingrevolution3710 works at any age, dont look for excuses

[@Basket95Dani]

@@comingrevolution3710 good question, I ve been mewing since 2022, I'm 29 and seen no results so far.

[@nreavy14]

this is one of mike mew’s clearest and most coherent videos ever. truly an amazing piece of free and public information

[@adrianrojas8164]

This looks like a really well done high production video. We need more of these, and im sure the channel will improve from it.

[@Orthotropics]

Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards KZbin and these areas as well

[@TerrenLiberte]

​@@Orthotropics. Please don't use music !😢 We don't need It !

[@roberthudak]

@@TerrenLiberte Literally just subtle background music. I don't see the issue, might even improve viewer retention.

[@TerrenLiberte]

​​@@roberthudak. Not at all ! And it's my opinion !

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@zLcss]

Just a few days ago, as I was looking at old pictures of me, I noticed how my entire chin seemed like it receded more towards my neck, not directly causing a double chin, but the skin seemed loose. I then went to the mirror and noticed how sucking your tongue to the top of your mouth instantly reversed all of that. But it was so uncomfortable that I thought it cannot be the soulution. This video just prooved that I was on the right track

[@JFulde]

Thank you for this very valuable video. It is a grounded one, feelable and gives path to a new health-benefiting route. Very valuable.

[@Tubeytime]

Really professional, I like that you took examples from the community to show that you can practice this at home.

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@MultiUnknowen]

I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.

[@user-qo2gq3xh5o]

before and after photos?

[@ekillustsoebagja7499]

Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂 because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape

[@Oujda-Channel]

I am 35 years old, will my results be delayed for years? Do you know someone 35 or older who got results?

[@MultiUnknowen]

@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.

[@Oujda-Channel]

This is what I think as well. I applied it for a few days and forgot about it. I will return to it. Thank you@@MultiUnknowen

[@fayeprice995]

Love this !!! Just what thousands of people need to hear 😁

[@AshLordCurry]

I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!

[@marcrchz]

Did you have an overbite?

[@uma222]

I do it like this: first, relax your face, all the overworking muscles especially. Then focus your thought on the Ajna chakra, the place between your eyebrows and feel how the posterior 1/3 of the tongue lifts up. This is the most important thing and the most difficult. Then, if you feel there's still pressure in the masseter muscles on both sides, release the tension. You feel like the sides of the tongue are also completely lifted and the tongue is flat on the roof of the mouth, resting there. To keep this position is easy and pleasant. You feel your face becomes shorter, your tissues, muscles and skin are lifted. Finally you are doing it and it feels pleasant. And it can go on forever. 👍

[@Somanyblessings]

Oh wow... i immediately felt the difference and ease. Thanks for sharing!

[@FiestyForce]

Wow! Thank you for sharing this trick!

[@b0h236]

Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.

[@ikarma8848]

Is mewing dangerous in any way?

[@sarunas3483]

Im ortho technician and find this a way better idea than making it vonventional way

[@coffiesmh4552]

​@@ikarma8848only if done incorrectly

[@anonamos_]

@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage

[@geoff7727]

I've been doing mewing ever since I was 18 yo. It's bee a couple of long years now and I just want to thank Dr. Mike Mew for his job. I'm on of those guys who started doing this out of sheer curiosity when young due to the sense and logical this sounded to me. I just want to thank you with a lot of hearts and good vibe (cuz i have no money 😂) because this dude changed my life forever in a positive way. I love you man!!!

[@sonechkooo]

how long did you do mewing before it brings visible results?

[@gracieramirez6478]

Thank you Dr for sharing n making us aware of this health problem. Blessings

[@hapo1918]

I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew

[@user-gc7xo3gb4w]

Did you place your tooth on the palate by swallowing saliva or by suctioning the tongue on the palate?

[@Holdonasecuralreadytaken]

How please help me we r the same age idk what am I doing wrong n see no progress how u do it

[@Holdonasecuralreadytaken]

Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me

[@vSpoh]

@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.

[@MAXXER-X1AD]

What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month​@@vSpoh

[@aux77am]

His hardwork and dedication helped so many

[@Orthotropics]

It's now 3 generations of my family. it has cost us greatly, but we are focused on the truth and doing the right thing

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@Minjublanco]

@@Orthotropicsif there is anything we can do as a collective please tell us 🙏

[@petrtsesavets24]

Great video! THANK YOU DR. MEW!

[@Vuirotto-]

This was more than informative, thank you 🔥🔥🔥

[@johnmercuryfrom2009]

I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.

[@yolkthosenuts]

Now bonesmash

[@travis3382]

youre literally 14 of course its sharp

[@Sal3600]

Weight loss did it.

[@moongoddess1961]

It's so good to see young kids like you being able to think for themselves and experiment ! Good on you, kiddo !! 👍

[@Hussein531_]

You're so lucky you started mewing at a young age don't ever stop mewing

[@fraai]

This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.

[@SebaBuenoHaceMusiquitaJijiji]

A real people's human

[@numberonedad]

my dad started mewing based on the advice in this video and now he has facial paralysis! he's also much uglier than he was before

[@SebaBuenoHaceMusiquitaJijiji]

@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis. It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation). If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.

[@mrtfff]

@@SebaBuenoHaceMusiquitaJijiji Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks. Prehaps it has to do with the bruxim?

[@SebaBuenoHaceMusiquitaJijiji]

@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure. Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar. First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)

[@maureendetroit]

Yes, yes, yes!!! Happy to find you as you have brought together lots of things I've been noticing happening. I've been working on my posture for a few years, doing the chin tuck as well. My face has widened, I can now feel my feel moving to fit together properly and then my jaw muscles work easily on their own. Thank you!

[@maureendetroit]

After just doing my yogic breathing exercises with my tongue properly positioned and vacuumed, I believe this set my atlas straight. I've known it wasn't for some time and been trying to achieve straightness from the ground up. But I now see it's from the top down! Proper tongue alignment sets the head on the spine true straight! I can now feel all the other imbalance in my body. It will be gone soon, I can tell. Wow, wow, wow!

[@RinataGrin]

​@@maureendetroitСупер! Так и есть! ❤

[@megaaziib]

thank you, i've been mewing since teenagers but i dont know that is mewing. i never have sleep apnea because of that, thanks for the video.

[@alejandrorodriguezbrandali1815]

Thanks you Dr. Mew, you changed our lifes.

[@Orthotropics]

Thanks, and this is only the start of my mission, there is so much more to do. There are so many big health issues related to incorrect faci9al development

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@reaktorleak89]

I’ve been mewing whenever I can for the past year, today was the first time I was able to jog with my mouth closed!

[@Nitro_us]

High Quality genuine advice. Thank you doctor. ❤❤❤❤

[@theextreme732]

Thankyou sir.. You are not just a doctor.. you are a legend for people who live on opposite side of the world like me.

[@ccz5674]

I’ve been mewing for 7 years now, and I know it works! Back then Dr. Mew didn’t have quick videos, he had 40 min long lectures of very dense material that you had to dig through to get answers, so I’m happy to see he’s come such a long way and is hopefully opening everyone’s eyes to the truth. Thank you Dr. Mew, keep it up!

[@HuyenBui-vv4gg]

Hi, may i ask how old were u, since u started mewing??

[@fleekofiko5442]

@@HuyenBui-vv4gghe’s yappin for likes lmao

[@ccz5674]

@@HuyenBui-vv4gg I was in my mid 20’s, so it’s slower, but still works

[@jimmygui617]

Did u grow your jaw?

[@ccz5674]

@@jimmygui617 I had a well developed jaw bc I had firm foods in my diet, but my issue was my mid face and area below the jaw. My tongue was not on the roof of my mouth so my upper jaw was too narrow to fit it comfortably, so my mid face was under developed. I would mouth breathe and my tongue would fall, so my face lengthened and “melted” and the angle between my throat and lower jaw was an obtuse angle and not an acute angle. I had poor posture and TMJ. Now, all of that has been fixed, or at least closer to being fixed. It’s slow and still a work in progress but I feel so much more confident now. I’m very grateful to Dr. Mew!

[@lornayeo3303]

Thank you for this information…so grateful

[@hkp1014]

Every single kid and parent should be shown this. I really wish I knew about this when I was 7.

[@S0apyMan]

we need more honest doctors like you .Thank you doc

[@lorna525]

I wish I had a doctor that knew about this when I was a kid. My orthodontists gave me top and bottom palette spreaders when I was in the second grade, and I had them until high school. It was unbelievably painful. I have been trying mewing for some time now, but I struggle to keep up with in consistently. Looking forward to this video!

[@Orthotropics]

This is a great shame, it is not like we (my father for the last 50 years, and now me for the last 20) have not tried as hard as we can, but it is not as profitalbe as traditional orthodontics

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@fsdfsdf456]

palate expanders are actually good and work unlike mewing

[@okokok2007]

​@shieldwonders4501 yes I would like to know as well!

[@Moon-nt9hl]

What do you reproach about palette expanders ?

[@deborahleah8704]

Wow & Wow ! Gratitude for your & father's work❤

[@mmww5]

Beautiful to see family generation discovering and doing mew

[@kenneth6102]

You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.

[@Chopper66811]

1 year mewing all day, doing everything you mention in the video. I am aware that change is hard but not impossible, thank you very much, Mike, I hope this video can reach more people so they can improve their health and beauty. Thanks, Mike.

[@RoadTo340kg]

@Chopper66811 Have you seen a difference after a year?

[@Chopper66811]

Yes, like for example my posture has improved, by mewing my double chin disappeared, my masseter muscles were very weak, a little bit more noticeable jawline, and by swallowing correctly my puffy cheeks disappeared.

[@GETREALLYRICH]

​@@Chopper66811how old were you when you started? How many minutes a day did you do it?

[@Chopper66811]

@@GETREALLYRICH all day, I started at 14

[@GETREALLYRICH]

​@@Chopper66811sorry, but any changes you've noticed are mainly from genetics and possible fat loss especially since you're still actively developing until you're around 20. The tongue can't generate that much force to alter bone structure that large.

[@user-el1lp4qy5d]

고맙습니다 선생님을 통해 치아가 잘 자랄수 있는 구조를 알게되었습니다 구강안면 건강은 전체적인 삶의 질에도 영향이 있다고 생각하기에 선생님을 지지하고 응원하니 좋은 정보 많이 알려주시고 건강했으면 좋겠습니다 머나먼 한국에서 선생님 팬이

[@cindylutz7442]

I think I already do this. Hasn't helped my posture, but I now have osteoporosis with fractures.. it's a whole new challenge.

[@Rafi.Benjie]

I and millions of others thank you for your devotion and dedication

[@Orthotropics]

It's a pleasure, this is my mission, this is what i was born to do

[@shieldwonders4501]

​@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!

[@kaywire6099]

I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.

[@Guts_Brando]

I also have sonus issues, have you noticed any changes to your airways/breathing?

[@kaywire6099]

@@Guts_Brando I haven’t needed to use the nasal spray I’ve been relying on as often lately, but I still typically have to take it at least once a day.

[@amanibrahim1312]

I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?

[@chilfghfh1949]

@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies. PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it. also ensure it cools to body temperature, as anything above or below this may irritate your sinuses. And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating

[@timmmy_019]

im 19 too😭

[@darwinmanuelcaminogranda4502]

IDEA BRILLIANT. THANKS DOCTOR👏

[@Jussi65]

This helped me stop using nasal sprays. Thank you.

[@javier_skies]

Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.

[@essennagerry]

Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.

[@GyroO7]

Do you have a before and after by any chance?

[@xena_22]

i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video

[@nothinghere230]

You’re Our Hero! We Love You! 🦸‍♂💖👏

[@TheReelDeal-jq4qt]

I've been subconsciously doing this since my Junior High days, and never knew it was a "thing". I just liked the way it made my mouth and face look in the mirror 😄😄

[@joaquin5898]

I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew

[@togliaserbian]

I’m 39, 2 years ago I realised my chin was receding, it made no sense to me as I regularly exercise and stay in shape. After researching the subject I found this community and have been mewing ever since. Mewing 100% works even at my age, although progress has been slow, my face looks sharper and my eyes look more open. That said, it’s not an easy journey, I’ve cut the inside of my cheeks multiple times with all the “sucking” and I’ve been caught so many times pulling really strange faces in public, but it’s all been worth it. Thanks Mike for your all your efforts

[@williamwallcroft2559]

That bit about the strange faces I can relate to, a lot. It made me awfully self-aware when in public.

[@seaya3593]

Placebo

[@togliaserbian]

@@seaya3593at this point I would say that the effects of mewing are pretty dramatic and irrefutable. Especially if combined with exercises. If you haven’t seen the benefits yourself, try running or lifting weights while mewing

[@togliaserbian]

@@williamwallcroft2559 my girlfriend often said I wasn’t allowed to mew in public. One of my friends thought I had a nervous tick. But I’ve always known that the compulsive jaw stretching would eventually go away after my jaw got to the right place, and it did. I don’t pull the faces anymore cause my jaw feels well gripped now.

[@Oujda-Channel]

Has your jaw changed and your face has become more beautiful? (As for sports, it may cause breathing through the mouth, and you must breathe through the nose. It seems that this was warned in a KZbin video)

[@KarenRichardson]

Mr John Mew was my orthodontist as a child. I seem to recall his practice was in Purley. I probably didn’t appreciate how lucky I was at the time.

[@MK-yv7jn]

Holy crap this actually worked. I got the suction going! The biggest impact is my smile looks way nicer and my default face is more of a smile.

[@Fikser11]

I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.

[@breast0001]

what is your age now

[@Fikser11]

@@breast0001 mid 20s

[@pashadanilov3490]

​@@breast0001 49

[@supersuede91]

@breast0001 Mewing accelerates ageing, so he is now 96

[@Fikser11]

nah, mewing makes you forever young as long as you'll keep your hair @@supersuede91

[@thomasmaguire536]

WE MAKIN' IT OUTTA SLEEP APNEA WITH THIS ONE 🔥🔥🔥

[@insigniatolife]

sleeping is important as its actually going to speed up your growth and as u do it in day it will become a habit so automatically u will start doing it during sleep ... so use sleep for growth

[@GoldChocobo77]

Damn. My mind is blown by this video. I believe this is the solution to a jaw problem I have (cracking). I will try this

[@yoblickhouse8143]

As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.

[@mico70]

Hi Dr. Mew! It's a pleasure to virtually meet you! Im 53 and first heard about mewing on Chalene Johnson's channel around the later part of summer of this year, 2023. So, its a real pleasure to get to hear about it from you!!! Due to my chronic asthma, I have been a mouth breather for most of my life. And as a result, every "before" picture and example you have, is me! In the short amount time of putting mewing into practice, I can already see the reshaping of my jaw line. I am approximately 30lbs overweight, yet my face is starting to look slimmer and more defined. I have less sag under my chin, and my nose actually seems to be reshaping (that's crazy!!!). I purchased mouthtape to help me keep my mouth closed at night while I sleep- (It works). Mewing is a REAL thing that yields REAL benefits and results! I thought it was too late for me. I didn't think it would work for me, but it does and it is!!! Thank you Dr. Mew! Im incredibly excited to be on this journey.

[@miapax1962]

Hi!!How long did it take for any changes?

[@mico70]

@miapax1962 they are subtle changes...but I'll say, about 2 months

[@ryandinan]

You're 53 and seeing results? I was under the impression that after 16 years old or so, the bones tend to stop moving and Mewing is less effective? Im 45 years old and unfortunately, I had multiple molars extracted when I was a kid to make room for my teeth in my crowded mouth. I now have the common downward, shallow jaw, recessed upper jaw, etc. I'd love to get more projection. I find it very difficult to get a good suction on the tongue - and especially hard to use the back 1/3 like Dr. Mew said to use... But - If results are still possible at my age and older, I'm going to definitely attempt to try!

[@mico70]

@ryandinan so perhaps my bone structure is not being changed, but the fat under my chin seems to be tightening. I attribute it to the the mewing cause I'm not really doing anything else differently

[@cpierce4562]

Thank you for posting about it as an adult! I'm one as well and I don't think it's too late to have better posture and positive facial changes, like with muscle. I'm going to try this!

[@coach.hybrid]

Mewing saved my life when me and mother were trying relentlessly to find a cure to my chronic post nasal drip, which not only affected my ability to breathe but it quite literally prevented me from doing normal everyday activities "normally." During my IGCSE examinations I had to have a bag of plastic beside my table just so I could spit mucus out of my mouth every few minutes. Not only did I get to fix this problem for free, but I get to be handsome now which is a plus. Not to toot my horn but it's gotten to the point where my own family members are accusing me of getting plastic surgery lol and I get looks and stares everywhere I go now (hopefully for the right reasons) My best tip would be to only take advice from Doctors Mike Mew and John Mew themselves. God forbid anyone listen to those weirdo looksmaxxing theories based on pure pseudo intellectual horsecrap. Thank you to the Mew family for the invention of orthotropics. I wish you all mewers great success in your journeys' and I wish the mew family good health and prosperity so that they can continue to develop and innovate this science and continue to help many others improve their lives.

[@fmls8266]

Looks like a bot wrote this

[@coach.hybrid]

@@fmls8266 Haha i tend to be overly formal at times

[@FiestyForce]

You're eloquent buddy!

[@chaimaamlouk]

How old are you?

[@coach.hybrid]

@@chaimaamlouk 18 now. Started mewing at 15.

[@delmiradinis729]

I've been suffering with with toothache since 2019, the pandemic complicated everything. Have been surviving through medicines and self consolation, doctors said they would have to remove 6 of my tooth, because my mouth is too small for (an adult) my wisdom teeth to be placed properly. But without 6 tooth, how would I chew? I believe there's other solutions and these days, have been praying in tears, for God to help me find a solution for this toothache. That to say. I'm so glad to find you doctor.

[@user-er9ts6ut1z]

🎉 I really hope that the app will also be available in German very soon. This technique is life-changing ❤

[@Soulace1]

Ive been mewing since the last year of my high school and I can attribute great health and facial change to it. I’m proud to be a 4th year university student in predental, and Mike has really inspired me to enter this field. Love it

[@safoanmd1799]

Bro I need to touch my teeth when I mewing? I am comfortable without touching teeth

[@Soulace1]

@@safoanmd1799 no, that is called grinding the teeth it should be soft with like a mm of space in between relaxed. And this would lower the chances of developing TMJ or “tight jaw” too 👍

[@safoanmd1799]

@@Soulace1 ohh !!thanks 🙏

[@360.Tapestry]

39, been mewing for a month. have noticed very subtle (but clear to me) chin and cheek improvement and tighter skin on the neck under the chin - that's just after one month and pushing 40. it works for any age - you just may not see the more radical changes as quick as a developing body

[@JKAP123]

That's bullshit man. You are 39 cheekbones do not change and muscles do not develop so fast. Accept you are just getting older and stop misleading people

[@vlcthefish]

No evidence mewing works as an adult. Show me a single case of someone with crowded teeth being able to mew as an adult then getting straighten teeth.

[@360.Tapestry]

@@vlcthefish wtf is this weirdly angry, oddly specific, and very entitled reply? do you know how to talk to people besides your poor mom?

[@telford2155]

@@360.Tapestry you made a claim that mewing works for any age. so where is your evidence?

[@vlcthefish]

@@360.Tapestry Sounds like you are the one 'weirdly angry'. You actually replied to me twice and deleted the first response which I see in my notification history; "i think what you need is a mental health specialist more than anything. you're on the wrong video""

[@SadjaMendelson-md8bu]

Thank you so much !!!!! Helping right away Notice the difference

[@aivaras1174]

Thank you so much doctor for enlightening us!

[@arandomzoomer4837]

The section on body posture for me also shows the importance of developing a strong back core posterior chain and neck from a health perspective. You can try to focus on putting your shoulders back, but if your rear delts and traps are weak, the underlying cause hasn't been fixed. I do lots of very intense sets of rows, I train my neck (especially the anterior back of the neck, while the front of the neck matters more for beauty, good posture comes from the back of the neck muscles). I do romanian deadlifts to build hamstrings erectors and glutes, and L sits to strengthen abs All this means I don't even have to think about having good posture, it just comes naturally because the postural muscles are very strong. A strong core also helps massively with "belly breathing" because belly breathing is a natural part of the bracing process with lifting weights and necessary to protect your spine under heavy loads.

[@cigh7445]

How do you exercise your neck

[@Z0RD]

Diaphragmatic

[@JinjaKakao]

Bro i got bad posture like i think rounded shoulders(they look like falling down), and a lil bit forward head is there anything i can do and im a teen so if i correct this will i see positive changes

[@mikafoxx2717]

​@@JinjaKakaowell, follow the steps in this video and also consider weight lifting, without neglecting back and legs, also also free weights for stability training.

[@wildbeast1016]

Mewing works because I started it after I had braces in 2017/2018 till now and it works, it fixes your face making it symmetrical and keep your teeth straight. This is not a theory it's a fact. Dr. Mew thank you and your family you are a legends ❤

[@kl-vh5pu]

Can u please tell us your age?

[@wildbeast1016]

@@kl-vh5pu when I started I was around 17 or 18 now I am 22

[@eb4676]

How old are u

[@Orthotropics]

Well done, it's my mission to bring this knowedge to everyone when they are young enough for it to make a difference

[@wildbeast1016]

@@Orthotropics thank you Dr. Mew you're a true doctor to me God bless you for changing people's lives ❤👑

[@Atheist-Pinar]

We support you and we follow your expert videos from the Netherlands. 🌷You are a wonderful doctor. Lots of love from the Netherlands🌷

[@canoegirl6335]

Do you know of anyone practicing in the Netherlands?

[@lizzyliz9109]

Life altering!!! Thank you doctor!! I love smart people, you’re an ACE

[@cteegs6893]

I noticed I did this constantly with my tongue a long time ago just naturally. I always thought it was a weird habit I had. Glad to hear the benefits of it. I think he’s absolutely right. Especially about it straightening your teeth

[@Arctagon]

Same here. This has always just been the natural resting position of my tongue. It's not something I've really given much thought to, though.

[@raynaemurray]

Same 😮

[@vishnups6829]

I have been doing mewing for a while now but I still have no results my teeth are still crooked.

[@blanky9037]

​@@vishnups6829 Ibdont think it really works but it wont hurt trying

[@blanky9037]

​@@vishnups6829you probably need to do IT disciplined over years or below really young

[@insigniatolife]

every one beg him to make a part two on this..........we need more from this legend

[@tomjones2348]

Fascinating!! I've never heard of this before. Oh...and, I have a copy of, and have read Weston A. Price's book "Nutrition and Physical degeneration". He photographed many remote cultures that had near perfect teeth/health and no exposure to the modern diet.

[@LiveLoveLaugh_44]

I’ve been doing this for the past several years and now I have a name for it 😊. Yesssssssssssss works 100% and from this day on I will never stop. Thank you sir. You’re a life saver.

[@jessewhite516]

A comprehensive, basic Mewing app and video from the creator and master of Mewing. A much appreciated effort.

[@crowvision4176]

I started mewing one year ago and it's unbelievable how much my life changed! My dead parents are alive again, I made 20 million dollars and I am able to fly now!

[@kimfoster6755]

It makes sense. You look better when mewing, so mewing all the time will only make you look better. Over time, it will have a lasting effect.

[@AnOdinaryReaper]

I wondered why I always got asked why I don’t have a double chin, and I started to notice certain cultures and sometimes genes themselves have muscle memory and they naturally mew. I just found out what mewing was and it’s 2024. But I been studying my original topic since middle school (I’m 24 now) South Americans and Russians naturally have these prominent features naturally. With mewing it all makes sense. Complete sense.