ORZUV TV YOGA 05 JANUSIRSASANA

Janu Sirsasana is a gentle pose that stretches the hamstrings, hips, and spine, while also providing a gentle massage to the abdominal organs. Learn how to properly align your body, engage your breath, and find a sense of surrender as you fold forward to connect with your inner self.
Whether you're a beginner or an experienced yogi, this tutorial will provide you with clear instructions and modifications to help you deepen your forward fold in Janu Sirsasana. Discover how this pose can calm the mind, release tension, and promote a sense of introspection and self-reflection.