OSHO Dynamic Meditation - A Closer Look - First Stage

The First Stage of OSHO Dynamic Meditation. The full playlist with all the stages including a description of OSHO Kundalini Meditation is here: • A Closer Look at the O...
This is a detailed look at the basic elements of this crucial first stage, particularly the need to breathe totally irregularly, staying present throughout. And why this supports the whole meditation that follows.
You can now participate in the OSHO Dynamic Meditation on iOSHO: www.osho.com/iosho/imeditate
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[@OSHOInternational]

*A Closer Look at the OSHO Dynamic & OSHO Kundalini Meditations* All talks in this playlist 👉kzbin.info/aero/PLF44XsSXk0yH0C_2wVYEkKmEu8B-1i1TM

[@henriquevasconcelos8870]

this kind of happens to my mind naturally when I run. I try push myself to the the point of exhaustion. I only pull back when nausea sets in. At times I've felt completely disconnected with my body with only my vision keeping me on earth. Osho has shown me that while I run I can also meditate using music, breath and awareness. I can't stop. It has brought me intense sensitivity to nature and my emotions. I literally flow tears of joy during the most intense workouts.

[@michaelyadchuk7269]

that's an interesting idea. I'm an avid runner too and run about 7 miles a day. If I push the limits of my speed/endurance/the type of breathing I employ... I achieve the same type of experience you describe. I'd be vivaciously using my physical body but feeling a simultaneous and paradoxical ease.

[@DrBeeSpeaks]

I did this meditation today for the first time after sitting with Oshos meditations for a long time. I did a lot of research and contemplation. I watched the demonstration video with explanations. It was still hard and powerful. I listened to the one with Osho talking. I started with a blindfold and then opted to close my eyes. Osho and the people in the background motivated me. The breathing is hard and I knew it had to be crazy. It felt like breaking up old ground. it felt like I was moving shit around like a madwoman. *graphic I felt like a had to poo. I knew I was bringing things up bc I already pooed lol. I knew I needed to keep going and breathe and move crazier. It felt like breaths of fire. I did become one with the breath at times, I felt irregular and rhythmic and maybe irregular-irregular on occasion. I focused on the out-breath I felt like a cavewoman, strangely I didn't take too many in-breaths, but my body did when it needed it. Next time I will be the witness to the breathing. Thank you! I really enjoyed hearing you break this down and it makes so much sense! The breathing gave me the strength to go through the stages at 98%, the second stage wore me out. There was so much yelling and so much beating up pillows, and screaming into them I felt myself get sick, then I cried in a birthing position, lmaooooo. I really went crazy in the second meditation and released, and the breathing in stage one is what HELPED me get there. 😭❤️🚀

[@santiago1983ism]

Shit is living in a small apartment and not being able to SCREAM! I have to scream in control of my voice, muffling my voice in the pillows. But really this meditation takes us deep into our hidden emotions. It gives great relief.

[@goodzindagi]

Forget about Screaming, I am not even able to breathe that loud as it makes noise, neighbours must would be thinking that I am masturbating , so embarrassing,@@santiago1983ism

[@bhagyashreedubey7757]

What a precious, clear explanation ☺️ Lots of gratitude Doctor for bringing this up

[@OSHOInternational]

Looking for more support in exploring this meditation? Hope this info helps🤗 Read Instructions: www.osho.com/meditate/active-meditations/dynamic-meditation Watch OSHO Dynamic Meditation - a revolution in consciousness kzbin.info/www/bejne/qZPJh5afnNCBl9E OSHO Dynamic Meditation -- Instructions Video kzbin.info/www/bejne/h5Czd5-hfa1qf6M OSHO Dynamic Meditation Music: Google Play bit.ly/2PBQsg7, iTunes: apple.co/2NAsm2J A Practical Guidebook to OSHO Dynamic and other OSHO Meditations💖 Amazon(India): amzn.to/35TRbi3 Getting introduced to the meditation at your nearest OSHO center is always a good option💖 OSHO International Meditation Resort, Pune: www.osho.com/visit, www.osho.com/meditate/places-to-meditate/meditation-centers and OSHO Glimpse: www.oshoglimpse.com Watch: A Closer Look at OSHO Dynamic & OSHO Kundalini Meditations.Dr. John Andrews gives an in-depth description of this revolutionary OSHO Active Meditation, explaining how each stage builds on the previous stages. kzbin.info/aero/PLF44XsSXk0yH0C_2wVYEkKmEu8B-1i1TM

[@minnieverma2010]

wow! such a marvellous explanation, so beautifully explained .such clarity . thank you. Dr John Andrews.

[@jorgeperez4630]

Thank You so much Dr. Andrews. Namasté.

[@saritadubey7575]

After listening to this description my Dynamic meditation happened in a completely different way Thank you so much Dr. Andrew Lots of gratitude

[@missiondiscoverydetectives6506]

Dr.John,u r really the best

[@BHAVENZ]

Wonderully playful and clear.

[@anandbodhid.k.4140]

Your way is very simple, easy to explain, which makes meditation a pleasure.

[@mrfabioghirelli]

Thanks Mr Amrito ❤️❤️❤️❤️❤️🌻❤️

[@dharsanasoundararajan7368]

Fantastically explained .

[@AboutCreativity1]

Very good, "don't get lost" "conscious, alert and aware"

[@cutesong2608]

This medittion really helped me alot. My mind was searching for this for so long and i found it 😊

[@arungopesh4507]

Sir you are doing a fine job in explaining this meditation and I hope it helps mankind.

[@GUPRPEET-Singh]

Perfectly explained

[@anandbodhid.k.4140]

I have done a live class with you at the resort whenever you come, waiting for your class to be recharged.

[@kuldeepkaur5080]

My god I was researching something else about ph and co2 and then I remembered this video about osho talking about the same concept in easy words ......maybe I should just stop excessive researching and start doing what osho says.

[@pancholibhavna6547]

thank u .

[@arungopesh4507]

Love you sir. Please keep up the work

[@sanutthomas1841]

Beautiful

[@oreos888]

Such an engaging speaker, very articulate!

[@simonnpeters.dohling4067]

Hi..m simonn..I need to talk to you 977486672

[@nicolasanti332]

Thanks!

[@devaramdevasi7102]

Great work sir

[@aussie_philosopher8079]

I got thrown into this 3/4 through University not knowing what it was, POWERFUL. I find people respect it more if they understand the science behind it and there's a lot of science behind each part of it. Release anger and tensions , cultivate sexual energy for a greater purpose and.....witness with new eyes.

[@devaramdevasi7102]

Thanks sir vert nice explain.

[@sandramillar6926]

Ver y interesting so far. .. Muy interesante hasta ahora. ..

[@devaramdevasi7102]

Thanks

[@devaramdevasi7102]

Thanks sir

[@jessicacabs]

I came here from wild, wild country.

[@vadesankar2623]

What was it like?

[@rekhadahiya6268]

U are a gorgeous female⚘🌷🌹🎶💪🧠🥑

[@shubhammishra5328]

You might want to watch couple of videos with open mind before coming to any conclusion.

[@MusicHead480]

tbis is madness! haha i see the point though to forget the ego mind

[@harveymorgan1749]

This man looks very healthy.

[@israrahmedspeeches]

sir explain the benefits one may get by doing mandala meditation..

[@_Akash_Pawar]

For years, I had the habit of listening to hard rock metal and screaming while skipping ropes. I remember me being vibrant and calm.

[@GourSmith]

Nobody said that’s not possible or that there was something wrong with that … 🤨

[@saumyajain6408]

Osho said become one with breathing but if we do so we forget the witness so what we have to do at this stage?

[@ljost9703]

Its really difficuld to breath fast deep and eregularly eregularly en being conscious at the same time but i hear you saying , as possible , dous that not mean that by practich it wil get more easy to because fear en an stif body hurtsso much when you are 60. I understand the instructions well I geuss but i had never the guts to go tottal deep and conscious , now I feel really the need for release of the unconscious stuff. Thx for sharing your ❤

[@santiago1983ism]

Really, practice does not make this meditation any easier. I've been doing it for over 5 years and it's always very difficult and annoying to do.

[@LegitSeems]

@@santiago1983ismosho normally teaches us to be playful with meditation. To enjoy. I think when you enjoy something you bring the most life out of it

[@simonesauerland5513]

I do hear that there would be music 🎵 but I can’t find this nowhere?? Could you please let me know where I could find it to do the meditation 🧘‍♀️ please would be so helpful many thanks 🙏

[@adamedward3523]

its on Spotify

[@anandbodhid.k.4140]

Meditation makes stressful among Indian people here. Thank you Swamiji

[@markjennings2605]

Swamiji????????? This hypocrite ???

[@TomTremayne]

Please also be aware that this is a massive generalisation re' how people deal with their conscious & unconscious stuff. There's millions of people with no idea about religious philosophies of any sort dealing honestly, openly & very well with their so-called unconscious & there's OSHO people who practice Dynamic Meditation who can't deal with it at all - why else would they sign up in the first place.

[@marywanjiku3085]

I got a headache less tan 2 minutes into this. I didn't expect that at all! please help me, should I stop? I want to be able to get through to the 4th stage. Immediately i began breathing in and out- fast and deep- I feel dizzy, tired, my energy runs out...and I am relatively healthy and fit, 27 years female. I wish I could visit to be with a trainer, but I am so far (The East Africa) I would really appreciate some response.

[@OSHOInternational]

Dear Mary, Was this the first time you tried this meditation?💕 It can be an intense experience and a few aches and pains in the bodymind are to be expected in this technique. At least for the first few days. So you are encouraged to continue... You might begin to enjoy it more pretty soon. Since this process includes strenuous physical activity - if you have any reason to be concerned about the effects of such activity on your health, please first consult your physician 💕 OSHO International Team

[@meet5551]

If u still need caffeine after this powerful meditation then its not done properly. After 1st time of doing this meditation i quite on tea cofee , i didnt felt to have . Instead i felt of eating lots of fruits like watermelon

[@Shreeja-dq1bp]

Can you after having breakfast?

[@santiago1983ism]

The person can do the meditation and still want to drink coffee, there is no problem with that. I have been doing this meditation since 2017.

[@Marci92xyz]

You are extrapolating my friend, while most people may drink coffee because of social norms and conditioning, we are still indiciduals, and plus, we are here to enjoy what mother earth serves us

[@mladenknezovic7410]

can i find that music to dance to anywhere?

[@OSHOInternational]

Hi, Mladen, The music to all OSHO Active Meditations you will find here: www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=osho+acticve+meditations&rh=i%3Aaps%2Ck%3Aosho+acticve+meditations Enjoy the meditations :-) :-). Lots of love, Neerjo

[@shivammohta145]

The 1st stage is really difficult

[@pankajmishra8765]

Is it important to have a mentor/tutor present if you're trying it for the the first time? Is it enough to give it a shot with the guidence available here by osho international videos + Dr. John Andrews videos? Any useful thoughts for beginners.

[@OSHOInternational]

Hello Pankaj, The most important thing is that 'you' are present and alert and aware throughout the meditation.🙂 Listen again to what Osho says here👉 01:56. Totatlity and awareness are the qualities needed to make this meditation work. Yes, it can be supportive to have a trained facilitator present. But it is not necessary or compulsory. See our pinned comment for all the supportive information that you can find online. This is more than enough to get you started. Enjoy your meditation. 💕 OSHO International Team

[@pankajmishra8765]

@@OSHOInternational thanks a ton for a quick and an assuring reply, there's certainly a hint of Osho's way of satisfactory answering;) I am so grateful to Dr. John Andrews for clearing so many doubts with his contemporary examples, specially the one where he explains the shaker and the shaking (with totality) are two sides of a coin in the kundalini mediation talk, that was my longest doubt. Thank you once again for a million reasons that osho team has done for me.

[@OSHOInternational]

@@pankajmishra8765 💕🤗💕

[@Laksh_Shetty]

Sir I have a question. Could I do it with any other meditation into which I have been initiated into (Shambhavi mahamudra).

[@sakshamjain1599]

Don't add or remove anything from shambhavi mahamudra

[@OmPrakash-zh5hm]

You will gain nothing by doing shambhavi mahamudra.

[@prashantkumarmehta2248]

Hi please tell you did it after sambhavi or not. Please tell. I have same problem now which you had 3 years ago

[@goodzindagi]

Stomach starts to hurt just in initial 30 to 40 seconds, and forcing beyond that feels like I will do some serious damage to my body. Its not possible to breathe deeply and forcefully non stop for 10 minutes, i think it will take at least 1 year just to develop this habit. Can someone please guide? Thanks

[@irinkamelkadze5401]

You can just breath as you can, it's not mandatory to breath with all your stomach for 15 minutes, this metidation is for cure, not for suffer. Don't force yourself just breath as deep as you can

[@megghrajnara4463]

I did this. For atleast good 15 times. Just focusing on throwing it out . Intake is automatic. The harder u throw out the best.

[@vennysh7837]

I have a question.. I am not really into meditation but i tried this one.. And fealt really uneasy giddy second day onward.. It could be possible that ifelt so uneasy in freezing step that despite being unable to stand for 10 min. With hands up position I forced my self... Is it possible for beginners to do that for lesser time and gradually increase the time.. Plz answer it's important for me Thank you in advance.

[@rashikshrestha7461]

In the fourth stage you can lie down.Its just that whatever position you're in you are not to move you are to stay still so that the energy could flow.Any movement may dissapade your energy flow.So in fourth stage you can lie down and not mova a muscle.Yes I am also doing dynamic meditation.Because the meditation is very intense.You can start with 30 min and then slowly increase it.

[@OSHOInternational]

Dear Vandana, A quote from Osho about the fourth stage might be helpful: "When I say stop, stop exactly at that moment. When you hear me say stop after the third step, you stop as you are. Even if the posture is uncomfortable don't change it, don't make it comfortable, because we are not here in search of comfort. And don't deceive, because you are not deceiving anybody except yourself." Osho, Vedanta: Seven Steps to Samadhi You can read full text here..bit.ly/2AdEVxK 💝

[@OSHOInternational]

Dear@@rashikshrestha7461, Please have a look at what Osho says about changing meditation techniques:💕 "Mind is the most complex thing in existence; there is nothing comparable to it. And it is the most delicate; you can destroy it, you can do something which then cannot be undone. These techniques are based on a very deep knowledge, on a very deep encounter with the human mind. Each technique is based on long experimentation. So remember this: don’t do anything on your own, and don’t mix two techniques, because their functioning is different, their ways are different, their bases are different. They lead to the same end, but as means they are totally different. Sometimes they may even be diametrically opposite. So don’t mix two techniques. Really, don’t mix anything; use the technique as it is given. Don’t change it, don’t improve it-because you cannot improve it, and any change you bring to it will be fatal. And before you start doing a technique, be fully alert that you have understood it. If you feel confused and you don’t really know what the technique is, it is better not to do it, because each technique is for bringing about a revolution in you. " Osho. Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations 👉 amzn.to/2XCgMce

[@amaliariganova5181]

Im in love with u 😍🙏💜

[@SatishKumar-sb1nv]

I want to join this group where is located

[@hugoalexandrenovo]

Is it safe to play daily?

[@OSHOInternational]

Hi Hugo, If you do 'do it' completely, with intensity and totality, it is totally o.k. for doing it daily. Enjoy. Lots of love Neerjo

[@ajmarr5671]

Why unique meditative states do not exist As a rule, simple and effective procedures are justified by simple and comprehensible explanations, which also affirm what you are doing and the limitations of what you can do. This is why we have confidence in our modern technologies from vaccinations to jet travel. Yet, for psychotherapeutic procedures, and in particular meditative procedures, this is not the case, as explanations for their efficacy are convoluted, complex, and most often untestable. Presented here is a simple argument that the presupposition of a unique meditative state must be abandoned, and in its place a neurologically updated definition of resting states, and a simple procedure that can confirm or falsify it. It must be emphasized that this does not in the slightest invalidate the importance of meditative practices, but ironically confirms and extends it. Indeed, shorn of its religious, new age, and neurological metaphors, meditative procedures can gain far greater acceptance and prominence in our everyday lives. ------------------------------ In a 1984 article in the flagship journal of the APA, ‘The American Psychologist’, the psychologist David Holmes reviewed the literature on meditation and concluded that meditative states are no different from resting states. The article (linked below) was roundly criticized because resting was presumably a dormant and non-affective state, quite at odds with the fact that meditation has affective and cognitive entailments that go beyond mere resting. However, from the perspective of affective neuroscience, resting states are not simple non-affective states but are dynamic affective states that are continually modulated by information derived from inner thoughts to outward perceptions. This position is not difficult to understand, and can be summarized below and easily confirmed or falsified through simple procedure. The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!” So here is a novel procedure demonstrating the continuity of rest from mindful to ‘flow’ states, quickly refutable with a good swift kick! Summary Endogenous opioids are induced when we eat, drink, have sex, and relax, and are responsible for our pleasures. Opioid activity however is not static, but labile, or changeable. When elicited, opioid release is always modulated by concurrently perceived novel act-outcome expectancies which may range from negative to positive. If they are negative (e.g. a spate of bad news or bad implications of our behavior), opioid activity is suppressed and our pleasures are reduced (anhedonia), but if they are positive, then opioid activity is enhanced and our pleasures are accentuated as well (peak experience, ‘flow’). This is due to dopamine-opioid interactions, or the fact that act-outcome discrepancy, or positive or negative surprises, can induce or suppress dopaminergic activity, which in turn can enhance or suppress opioid release. This can be demonstrated procedurally, and if correct, can provide a therapeutic tool to increase arousal and pleasure, or positive wellbeing, and mitigate stress. Basic Facts: Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure. The neuro-modulator dopamine is released upon the anticipation or perception of positive act-outcome discrepancy or novelty, and is felt a sense of arousal or ‘energy’, but not pleasure. Fun Fact: When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable rewarding or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience. The same phenomenon underscores the placebo effect, which describes how expectancies can increase dopamine and opioid activity, such as when a meal is tastier or a sugar pill reduces pain when we anticipate they will. So why does this occur? Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure. Proof (or kicking the stone): Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. (In other words, this is a procedural bridge between mindful and ‘flow’ experiences that are not unique psychological ‘states’, but merely represent special aspects of resting states.) The attribution of affective value to meaningful behavior makes the latter seem ‘autotelic’, or reinforcing in itself, and the resultant persistent and the resultant persistent attention to meaning crowds out the occasions we might have spent dwelling on other unmeaningful worries and concerns. A Likely Explanation, as if you need one! A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. From meditation to flow Affect in rest is labile, or changeable, and rest (i.e. the general deactivation of the covert musculature) is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the degree of the modulation of pleasurable affect induced by rest is not dependent upon a species of attention (focal meditation, mindfulness meditation), but is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself, and providing a consistent feeling of arousal and pleasure, or shall we say, ‘happiness’. References: Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 Benedetti, F., et al(2011). How placebos change the patient's brain. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 36(1), 339-354. www.ncbi.nlm.nih.gov/pmc/articles/PMC3055515/ The Psychology of Rest www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing The Psychology of Incentive Motivation and Affect www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature Meditation and Rest- The American Psychologist www.scribd.com/document/291558160/Holmes-Meditation-and-Rest-The-American-Psychologist The Psychology of Rest, from International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation History and Development of Motivation Theory - Berridge lsa.umich.edu/psych/research&labs/berridge/publications/Berridge2001Rewardlearningchapter.pdf Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/

[@MB231000]

when i cant breath properly throught the nose. Can i breath through the mouth as well?

[@OSHOInternational]

@MB231000 Hi there, Osho's instructions for the first stage of Dynamic meditation are *_"Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern - and concentrating always on the exhalation."_* So unless you have a medical issue that is preventing you from breathing through the nose stay with the technique as given by Osho. Please have a look at the below links which you might find helpful to get a better understanding about this meditation. (1) *Watch OSHO Dynamic Meditation - **_a revolution in consciousness_* kzbin.info/www/bejne/qZPJh5afnNCBl9E (2) *OSHO Dynamic Meditation -- Instructions Video* kzbin.info/www/bejne/npvbo2yDrricpcU (3) *Meditation: The First and Last Freedom* _A Practical Guidebook to OSHO Dynamic and other OSHO Meditations_ : amzn.to/3iYK3Z7 (4) *Read Instructions* : www.osho.com/meditate/active-meditations/dynamic-meditation (5) *OSHO Dynamic Meditation Music* is available on the iOSHO app service or on Apple Music, Spotify as well. (6) *Watch* OSHO: The Need for Dynamic Meditation 👉 kzbin.info/www/bejne/eWi3dp2BepWJq8U (7) *OSHO Meditation Day:* A full day of OSHO Meditations designed for contemporary humanity. Direct, potent techniques to help you bypass the chatter of the mind and experience the peace and silence - the freedom - of meditation. Follow this link for more information ➡ booking.osho.com/meditation-days/ (8) Getting introduced to the meditation at your *nearest OSHO center* is always a good option. *OSHO International Meditation Resort,* Pune, India: www.osho.com/visit, Places to meditate around the world www.osho.com/meditate/places-to-meditate/meditation-centers *DISCLAIMER* : _All of the OSHO Active Meditations involve physical activity, sometimes more strenuous, sometimes more quiet. If you have _*_any reason_*_ to be concerned about the effects of any particular activity on your health, consult your physician before doing the meditation_ . With Love, OSHO International Team

[@anandbodhid.k.4140]

🌹❤️🙏🌹❤️

[@DineshKS28]

Once you say the key phrase is, ‘then you miss the point’ but your instructions is to become breathing, You have altered the instructions of osho

[@santiago1983ism]

I learned with time and experience that the important thing is to do. This part of "being the observer" or "being one with the breath" is of secondary importance, in my opinion. The simple fact of DOING the meditation already brings immense emotional relief afterwards.

[@LegitSeems]

@@santiago1983ismThank you man

[@Marci92xyz]

The more you therapy yourself, the clearer your mind becomes, the more the consciousness shines through. Slowly, slowly, you become your true nature.

[@sujatamurali534]

Can Bp patients or heart issue people breath the fast pace

[@syptical4243]

no it will increase the heart rate like in running it is experienced

[@parasparas7721]

Sir please help me Mera dhyan sans pr apneapp jata h jisse. M depression ho gya h m kaise isse niklu

[@OSHOInternational]

Hi Paras Paras, Thanks for your comment and request. Sending you here a link to the page with details about visiting the OSHO International Meditation Resort and the programs of the OSHO Multiversity, there you will find many course and individual sessions, which could be of help in your present situation; here it is: www.osho.com/learn/programs/courses See you soon??? Lots of love Neerjo Osho International team

[@shyamk4257]

Aapane kaun sa dhyan kiya tha shayad main aapki madad kar sakta hun Puri detail bataen to

[@Eternoaprendizpodcast]

please legends in portuguese?

[@mokenOS]

I have trouble breathing fast and deep through the nose i think not enough air gets through. is it allowed to breath through the mouth?

[@pranavsvibhute]

Doesn't make sense to do it via mouth. Try slow and don't focus too much on getting in a lot. Rather do it slowly and work it up

[@dharsanasoundararajan7368]

My mind stops for a second and see what the hell is happening :d haha

[@sirOeggy]

It's a bit of shame.. Unfortunately the videos about this deleted😢

[@jargonacademy]

Can a woman does this during periods???

[@OSHOInternational]

Hello Nitika, I checked with our doctor here and he says: "Yes, should be fine. Might even reduce the discomfort of the period!" Lots of love Osho International Team

[@parissf162]

I felt dizziness and vomiting at first stage 😓

[@MariolaCho]

Me too! It got so bad I had to stop… It has finally started to going away after trying it multiple times…

[@kunwargraphphotography]

How osho died, show us the reality video recording.

[@77rupinder]

Osho was killed

[@gerry141159]

@@77rupinder 😂😅😂🤣😂😅😂🤣😂😅😂🤣

[@OmPrakash-zh5hm]

It seems like extremely difficult.

[@brettjpeters]

it's worth it! :)

[@OSHOInternational]

Hello Om Prakash, Perhaps hearing experiences of other people with this meditation will be helpful. Checkout this video *OSHO Dynamic Meditation - a revolution in consciousness* 👉 kzbin.info/www/bejne/qZPJh5afnNCBl9E Love, OSHO International Team

[@OmPrakash-zh5hm]

@@OSHOInternational Thank you for replying me❤.

[@Affiliate1987]

@@OSHOInternational dear sir.. for God sake please reply of my concerns, 1) I am facing severe depression and having pills, still can will this be helpful meditation for me? 2) while doing this meditation closing eyes and music is mandatory? 3) most important question is that, I tried once but I can't focus (concentrate) my mind gets monkey mind during meditation

[@Affiliate1987]

dear sir.. for God sake please reply of my concerns, 1) I am facing severe depression and having pills, still can will this be helpful meditation for me? 2) while doing this meditation closing eyes and music is mandatory? 3) most important question is that, I tried once but I can't focus (concentrate) my mind gets monkey mind during meditation

[@srfiretm5934]

porfa subtitulos en español

[@OSHOInternational]

Hi Andres Felipe, Thank you for your message. Subtitling of any video on our YT channel is taken care of by volunteers from around the globe, by joining us in the effort to make Osho’s vision available to as many people as possible. Unfortunately for you, the video you watched, hasn't been translated into your language as yet, so we would like to ask you to have a little patience and check sometime later again. I'm sorry that I don't have any better news for you. Perhaps you would know someone in your country who would like to register with the Osho Video Translation Project on www.OSHOTALKS.com, so that soon your language would be also available. Lots of love, Neerjo

[@chandrashasverma9004]

Don't do it allow to happen it is osho meditation

[@alpeshshambharkar5950]

stop putting ads on channel, do not make it cheap. To Admin.

[@OSHOInternational]

Dear Alpesh Shambharkar, According to Osho this material should not be made available for free: kzbin.info/www/bejne/r4PSkH9nh856jdk We understand you are upset around the ads and one thing to consider is, downloading the Osho Play App from any app store, for OSHO Talks in Audio or subscribing to iOSHO, for ads free OSHO Talks in Video. See the following link: www.osho.com/iosho Enjoy. Osho International Team

[@deter3]

put it into too much details is a bad thing more than a good thing .

[@punitamagyan7993]

Llol