Osteopathic Myofascial Technique for upper back/neck/chest/arm/wrist/hand

Included is myself being Interviewed by Darcy Coss from “Back2Basketball” on the importance of maintaining myofascial health.
move to 4 minutes for a myofascial technique to release and hydrate the fascia from the hand to the chest
In this video we will be touching on the importance of myofascial health and the number one technique to keep your upper body in check.
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Enjoy!

[@Justin_Reimer]

You told me come back when you have a good habit of doing this daily, did the stretch today and going to work at it hard to get it into the routine