What do you like to eat after puttin' in a good workout?
Пікірлер: 203
@butterfly28476 жыл бұрын
*Media:* "Beyonce was seen breathing"... *Everyone:* ohh ma gawwddd🤤
@craigslistoceanside86776 жыл бұрын
35 seconds on her cupcakes. 😐
@hettysharonowusu96736 жыл бұрын
I agree. I don't get the obsession at all.
@avablucher87216 жыл бұрын
Omg so true 😂 I love this comment so much haha
@tianamarie62106 жыл бұрын
butterfly2847 I know!!
@osimeon006 жыл бұрын
I have never seen seen her as anything other than Beyonce from Destiny's Child.
@camillesingh226 жыл бұрын
Working out is important but so is eating pizza
@esmareminiscent8686 жыл бұрын
camille22 shut up
@esmareminiscent8686 жыл бұрын
youre right im sorry
@ThatGuyKona6 жыл бұрын
ALL THE WAY IMPORTANT, the pizza! LMAO
@NellieKAdaba5 жыл бұрын
Pizza is great.
@victoriabrooks86715 жыл бұрын
camille22 girl same
@craigslistoceanside86776 жыл бұрын
My guilty pleasure is watching KZbin clips
@Shiann4446 жыл бұрын
😂😂😂 me too!!
@cameroncarter48686 жыл бұрын
Chillllle Bye!!! She got regular cupcakes in that container. Stop acting like she dont get her sweets on😒
@summerlyric5066 жыл бұрын
Tanesha Sollers If she is eating 600 cal some days, those are def real cupcakes lol
@Mr.Whoopy.BooBoo6 жыл бұрын
No wonder you're rummaging through the pantry if you're only drinking a green juice, eating salad and eating a piece of fish with some veggies. That's not enough calories in the day especially if you're working out.
@dantan12496 жыл бұрын
not to mention, shes up at twelve., take yo ass to bed. lol
@theechubbyone6 жыл бұрын
It sounds like her diet is the plain Jane : broccoli, kale, spinach, sweet potato, beans and lean protein then repeat. She's Latina and rich, she should find a private chef who has inventive and healthy meals delivered to her door. There is yuca, pumpkin, zucchini, green plantain, edoe, bok choy, unripe papaya makes a delicious stew and thousands of other things. A diet will never stick if you don't customize it to taste good or shake it up.
@summerlyric5066 жыл бұрын
Lol yep not eating enough is a set up for failure. Speaking from experience. I don't think eating sweets sometimes is wrong but b4 bed is the worse.
@emilioguerra31666 жыл бұрын
I love Jeanie she's so relatable and so pretty and I always agree with her mostly
@basebenthem10806 жыл бұрын
Actually eating after a workout is the best time to eat, after a workout your metabolism is ten times faster than what it would normally be so your food will digest faster and you won't gain as many calories, and you'll be more strong because eating after a workout helps your body recover more faster and and efficiently.
@lala-cp5ct6 жыл бұрын
Chips & salsa are very important.
@Onur05476 жыл бұрын
I think I agree with Adrienne im not gonna gain all the weight by eating chocolate after a workout. I worked so hard at the gym.
@angelcake37106 жыл бұрын
Honestly for me I like to eat foods like pasta and veggies after my workouts, w/a protein shake of course
@kianah5446 жыл бұрын
Lol, I may not do it immediately after, but sometimes I do play myself by “rewarding” my hard work by treating myself to something I know I shouldn’t be eating. 🙃 Or I’ll lie to myself like, “Girl, it cancels out”. ☺️ (Working out/Lose weight) + (Brownies/gain weight)=0. It’s a balance.
@ashleymorales42956 жыл бұрын
Same 😂😂 I'll just go "it's fine, I worked out today. I deserve this" then glare with pure hatred at the scale the next morning when it says I gained another 2 pounds
@rachaelm70846 жыл бұрын
Lol
@teresadidomenico51476 жыл бұрын
Silver Hymn i
@summerlyric5066 жыл бұрын
Now this is real.
@cazi13mama676 жыл бұрын
My workout is from my chair to the nearest cupboard. I agree with Adrienne.
@khaleesi19226 жыл бұрын
Loving Adriannes's look 😍😍😍
@ClaraLeach6 жыл бұрын
600 calories???? That is not okay for anyone that’s starving your body
@meoshebeckworth92516 жыл бұрын
Clara Leach intermittent fasting is a scientifically researched and proven diet.
@favegirl136 жыл бұрын
meoshe beckworth intermittent fasting is not eating 600 calories. Intermitting fasting is fasting for a set of hours for example 8pm to 11am. Then eating your calories for your body which fyi is not 600 calories. Eating your calories from 11am to 8pm.
@yeahisaidit61846 жыл бұрын
afua469 There are different ways to do IF. Google it.
@summerlyric5066 жыл бұрын
Same thing I thought.
@jasminevaliente966 жыл бұрын
afua469 honey that is intermittent fasting how the heck do you think that you get any more than 600 calories if you're only eating at a certain time of the day if I only eat after 6 p.m. and go to bed at 10 I don't have time to get more than 600 calories
@KimmyDTV6 жыл бұрын
That is why i am vegan, after a workout and before a workout i eat as much as i want and still lose weight!
@mytaestylife83996 жыл бұрын
KimmyDTV I need tips on what to eat lol.
@hannaaw66546 жыл бұрын
KimmyDTV I been vegen 2 year's didn't lose 1kg
@Sabs_2226 жыл бұрын
KimmyDTV I'm thinking about going vegan. How long have you been vegan and how do you like it so far?
@lovechocolatemuffins4 жыл бұрын
Girl going vegan doesn't automatically make you loose weight... you can have candy, chips, fries, cakes all day and gain weight as well
@lookather1006 жыл бұрын
Tamera wears the cutest things I swear!!! I must have her shirt?? ! Where is it from??
@mindybui66316 жыл бұрын
For Loni, a protein shake with some Whiskey.
@bep4ever97bp6 жыл бұрын
Tamara’s curls😍😍😍
@momentswithjo6 жыл бұрын
Wow Jeannie thats inspiring. i catch up with the topics way later. But detoxing from something and making it a workout is actually cool
@nicolenunya9846 жыл бұрын
Struggling for a topic?
@nicolenunya9846 жыл бұрын
Hijabi Gamer right like she does have kids and a nephew. Just because she’s holding a box of cupcakes means she baked them? According to their deductive skills
@SongBirdie926 жыл бұрын
Shade. lol.
@annevaughn63455 жыл бұрын
Yep
@7up1395 жыл бұрын
0:44 was that mj??????😲
@anagraca45606 жыл бұрын
I usually have a strawberry yogurt that has 0% fat, no added sugar, just really healthy before I get in the shower because I'm so hungry and I don't want to pass out while in there
@Jbae-fs8xb5 жыл бұрын
Always love that colour on loni 👗
@summerlyric5066 жыл бұрын
Yep. I am Ade in this clip. To quote the late great Bernie Mac, "this ish gotta last". 😂😂
@ellainedontworry6 жыл бұрын
Protein and veggies & fruits is how to lose weight. It worked for me.
@summerlyric5066 жыл бұрын
X9OX Yes!!!! Fish and veggies, water and a belly wrap does wonders.
@Ibochic16 жыл бұрын
Adrienne is so pretty, really.
@andrerodriguez16786 жыл бұрын
Uhm is there something wrong with the audio? Lol
@Rokia20036 жыл бұрын
Andre Rodriguez no
@malaplava89746 жыл бұрын
Noo
@MajesticMyronn6 жыл бұрын
Andre Rodriguez right the audio is all over the palace
@fluffybear15396 жыл бұрын
Like the sound goes slow or fast like a chipmunk ? I think it’s the new update cause it happened to me yesterday and today
@andrerodriguez16786 жыл бұрын
Jani Robinson yeah it’s happening to me right now lol it’s funny😂
@apinkj6 жыл бұрын
Thats why you got to sleep early.
@veganjunky60186 жыл бұрын
lol I'm a vegan and have eaten vegan cupcakes... gotta say, they don't make you lose weight lol a cupcake is a cupcake tonssss of sugar🤷🏾♀️ she eats what she wants after her workout😅
@zoey73946 жыл бұрын
Please stop reuploading old clips. It’s super annoying.
@MajesticMyronn6 жыл бұрын
THE AUDIO IS MESSED UP
@saraisantillan6716 жыл бұрын
Am I the only one that thought "No duh" when Tamera said to have a protein shake after the workout?
@nic28i6 жыл бұрын
They are all slaying but JEANNIE AND ADRIENNE WOW 😍
@bobbi13546 жыл бұрын
Adrienne exercise is a celebration of what your body can do not punishment for what you ate
@karladelacruz13196 жыл бұрын
Why is it disappointing that jeannie is detoxing from swearing adrienne? Doesn’t the bible say in Ephesians 4:29 . “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”
@Shaptacular6 жыл бұрын
Karla De La Cruz I was taken aback by that, too. I don’t usually comment on things of this nature but, she is adamant about being happy to have a platform to share her faith. Swearing is not righteous no matter how you spin it. It is something that not doing as Christians should set us aside from the world.
@karladelacruz13196 жыл бұрын
Shaptacular Exactly!
@Sassy_Muffin1366 жыл бұрын
Exaaactttlyyy!!! I rolled my eyes and just shook my head when she said that. Always proclaiming to be a Christian but doesn't live the life...gimme a break. From glorifying swearing to constantly wearing revealing clothes, Adrienne is confused. I am not a perfect Christian myself, but I don't pass off what's wrong as what's right.
@egaitwoo5 жыл бұрын
I love Tamara’s curly hair
@abbyangel996 жыл бұрын
What the chipmunk is going on ??
@jeannebelinda6 жыл бұрын
Abena Owusu I thought that was my phone😭😩
@fluffybear15396 жыл бұрын
Abena Owusu it’s been happening to me yesterday and one time today. I think it’s the new update
@crystalmorrison16166 жыл бұрын
Abena Owusu not hearing chipmunk
@annevaughn63455 жыл бұрын
Boring
@annevaughn63455 жыл бұрын
On thw news said problem with phones
@Ahjusshi_Brown6 жыл бұрын
Is anyone else’s video in hyperspeed. Like it sounds like a bunch of chipmunks on speed.
@fluffybear15396 жыл бұрын
Danielle Brown I think it’s the new update, it’s happening to a lot of people. I thought I was the only one but I just read comments ad it’s happening to them also
@MajesticMyronn6 жыл бұрын
Jani Robinson yeah it has to be an update because now my audio is normal lol
@karmeldrake3296 жыл бұрын
Danielle Brown is that TOP I see?
@NemiW6 жыл бұрын
That's the only way to watch KZbin in 2018 1.5x.
@basebenthem10806 жыл бұрын
Oh my gawd I thought it was time to get a new phone.
@Saidastiles6 жыл бұрын
The audio is weird
@TheJuiicymelanie6 жыл бұрын
I don’t believe anything that comes out of Adrienne’s mouth anymore.. she don’t be about what she talkin bout! It says it all on her Instagram lol
@zeynand40396 жыл бұрын
I try to workout before a meal just so that I don't start snacking. By the way the 5:2 diet is amazing. Its basically intermittent fasting which is the fountain of youth.
@Goldniz6 жыл бұрын
Sooooo beyonce eats cupcakes ... Ok ... so how is the weather today ?
@angelajoywaugh__14 күн бұрын
My workout guilty pleasure is a glass or two of wine
@DamnDemi6 жыл бұрын
My after work guilty pleasure is binge watching my favourite shows, eating chocolate
@KeaYang216 жыл бұрын
Guilty pleasure after workout is a cup of tea with avocado/bacon/egg/tomato toast.And lay around in my robe and watch tv shows lol
@jessicamcwilliams33466 жыл бұрын
My workout are probably not as intense because i have 4 back surgeries but i love an orange or grapes after a workout.
@heyitstori36726 жыл бұрын
I usually have a snack after a workout like an rx bar or some fruit
@JRob5946 жыл бұрын
My guilty pleasure is commenting on yt videos all damn day Yea my life sucks
@Mk-zz4sh6 жыл бұрын
they been hearing longer uploads
@lianet7776 жыл бұрын
Let me share a small tip for those of you trying to lose weight. It’s been scientifically proven that you actually gain more weight when you eat little. When you starve your self; your body will fight to maintain whatever little amount of food you just had to make it last. This in turn makes the fat stick there longer! When you’ve eaten a good meal; your body burns off a lot of it but because it’s been replenished; you stay active and healthy; but when you don’t eat... You get fatter! So eat a proper meal and continue working hard. Also; eat an orange before doing your workout; it’ll keep you hydrated the entire time, which will prevent you from sweating out all the liquids in you -which is super bad..
@hadiyazid5 жыл бұрын
I don't have any meal plans whatsoever except stop eating before 8pm and drink lots water during daylight.
@jodi93616 жыл бұрын
If you're binging that much in middle of the night, it means you're not eating enough during and getting enough nutrients during the day!
@gracevalarezo44156 жыл бұрын
Adrienne’s makeup looks sooooo good here... I don’t know who did your makeup today but please keep them, because your beautiful, but the makeup artist who was doing your makeup before was not doing a good job.
@indianajosephine48815 жыл бұрын
Most days I apppaud myself if I even get 400 calories in bc I don't eat much at all. I try to work out but I ain't tryna go hospital.
@MajesticMyronn6 жыл бұрын
Anyone who knows me... knows that ANYTHING CHOCOLATE is my guilty pleasure after working out... I'm in NJROTC and we've been training for the past 3 weeks and it's been tough so I be needing and wanting some chocolate to fulfill my after workout needs lol
@DocStewie776 жыл бұрын
Myronn Coleman ... How old are you?
@MajesticMyronn6 жыл бұрын
Jade Sturdivant 16
@nataliemolina-rocha16516 жыл бұрын
Omg I thought it was just me that heard the audio was off
@stephaniehernandez38216 жыл бұрын
I’m high and the audio scared tf out of me I’m thinking the secret agent that’s assigned to my phone was talking
@dreafar41376 жыл бұрын
Why do they sound like chipmunks?!? Lol audio is all messed up 😂
@ollyotzie2 жыл бұрын
Adriennes mindset on diet and exercise is low key triggering. You're snapping at midnight because you're not properly nourishing yourself. Eating healthy does not mean being hungry.
@portialewis-gray30086 жыл бұрын
- She's out of control in these streets people, says Adrienne! Way to use Tamar's phrase girl! 😉😉
@hellotinashe6 жыл бұрын
I looove almond butter 😍😍😍
@bethafek61705 жыл бұрын
Them:talking about working out Me: eating Doritos chili heatwave my fav
@jasminecobb13616 жыл бұрын
600 calories! Omg
@euginia_mathapelo6 жыл бұрын
Adrienne at midnight😂😂😂 - Just pray, plead the blood of Jesus over the hunger and/or cravings and fall back to sleep 😂😂😂😂😅 Trust me, it works ☺
@itsshebeth90346 жыл бұрын
yo thats funny, while im watching this im eating chocolate hahahha lol
@eshaa81925 жыл бұрын
you guys should try weight training instead of cardio, you can eat way more and anyway weight training is better at burning fat than cardio. plus both cutting calories for so long and doing cardio cause your metabolism to drop and so your weight plateaus and then you have to eat less and do more cardio to lose weight. weight training doesn't make your metabolism drop though
@KS-ec9ib6 жыл бұрын
aSked, not aKsed
@courtneycarroll97985 жыл бұрын
Bite to eat at Subway!
@trupti.marolia5 жыл бұрын
Seriously, Loni didn't say a word!!?
@npsck18026 жыл бұрын
If you didn’t eat enough kcals during the day, you will binge later. It’s in our biology.
@Mzlily096 жыл бұрын
Why is everyone talking like a Chipmunk ?
@CarmencitaTiradoJayandme216 жыл бұрын
I love me some Adrienne, but why she’s always the first one to talk.. she def talks the most
@2Bdiscovered6 жыл бұрын
WHERE'S MONICA?
@serwaa22276 жыл бұрын
At least this is recent
@Simplykiebby6 жыл бұрын
Did yall know that a good healthier snack is actually Pork Rinds?
@ritz_essence15476 жыл бұрын
My weakness is alcohol. I don’t have a sweet tooth, but your body stores alcohol as sugar in ur body so everytime I have a drink I might as well have that pint of ice cream or the oreos :(.
@thepinkprint59366 жыл бұрын
Why didn't Loni say anything?
@vnchezor6 жыл бұрын
Why is this a topic please?
@najaerogerd3096 жыл бұрын
Man that's the reason. Why I don't loose weight il home home and eat some cookies
@hlengiwezungu81526 жыл бұрын
love white chocolate
@ritz_essence15476 жыл бұрын
Hlengiwe Zungu me too. But unfortunately that is the most processed :(
@katricenolan49426 жыл бұрын
Jeannie's hair though...
@MegaDede12125 жыл бұрын
Salsa and celery ?!
@ShaeMonique6 жыл бұрын
Am I trippin or did the chipmunks take over?.....
@crystalmorrison16166 жыл бұрын
Tierian La'Shae I am not hearing any chipmunk voice
@opheriayu6 жыл бұрын
Um was ade’s makeup half done-ish.... anywho.... ❤️
@opheriayu6 жыл бұрын
Probs just mah eye😅🙃
@ani21666 жыл бұрын
I sometime eat at 3 or 4am in the morning especially if I workout (Don't judge me) God I could eat a full House.
@NellieKAdaba5 жыл бұрын
My mother probably eats around that time, especially chips or crisps.
@jeanfaublas74716 жыл бұрын
I love dish fish
@siobhanair26596 жыл бұрын
Chicken and chips 😁
@madawinawaf39146 жыл бұрын
I hate protein shakes they taste weird
@anjaraharson1026 жыл бұрын
Pizzaaaa
@enosynce6 жыл бұрын
I'm still stuck on the "workout WITH makeup on" part. I cannot.👎👎 Sweating opens my pores, and my skin needs to breathe
@kamissadiarra50746 жыл бұрын
My audio sounds fine
@___idkmynamedoyouknowit___38066 жыл бұрын
Yasssssssssssssssssssssss
@serenityq266 жыл бұрын
1. guilty pleasure is NOT a thing 2. putting in poison in your body defeats the point of working out. 3. i just eat regular food: ferro, veggies and baked chicken. maybe end with a banana for "desert"
@taylormcmahon40906 жыл бұрын
serenityq26 there's nothing wrong "guilty pleasure " once in a while.
@dinaguy98096 жыл бұрын
What desert do you eat the banana in? The Sahara?
@bbloodyangel16 жыл бұрын
dina guy 😭😭 tell her
@bbloodyangel16 жыл бұрын
You dont have to go all the way to the desert to eat a banana girl, those cravings arent that bad, you can stay locally and not eat junkfood.
@CreativelyKia6 жыл бұрын
serenityq26 how do you say guilty pleasure isn’t a thing? Alot of people say meat is poison but heyy....
@crazyanimeloveable6 жыл бұрын
Am I one of those people who count how much calories they've burned so I can eat that cupcake or chips that was 300 calories 😂
@rknoor17426 жыл бұрын
This is the type of stuff our society talks about? I actually can’t deal. People are dying and being enslaved but we out here detailing cupcake flavours and icing 😒
@teetee56316 жыл бұрын
Is this necessary Beyoncé with carrying cupcakes WOW!! So interesting NOT!!!!
@NellieKAdaba5 жыл бұрын
Not that important.
@shaywilliams79696 жыл бұрын
I love a good ribeye steak or a burger after my workout. 👅
@deedeenelson81316 жыл бұрын
FIRST ‼️😌
@Strawberryfearsforever6 жыл бұрын
Curse words are a necessity. Yes there are other words, and I know them. But sometimes curse words are the best. And we all deserve the best, because we are fucking worth it.
@evaquiroga30105 жыл бұрын
im sorry but that does not look like tupperware. . . that looks like a cheap plastic dish