Our After Workout Guilty Pleasure!

What do you like to eat after puttin' in a good workout?

[@butterfly2847]

*Media:* "Beyonce was seen breathing"... *Everyone:* ohh ma gawwddd🤤

[@craigslistoceanside8677]

35 seconds on her cupcakes. 😐

[@hettysharonowusu9673]

I agree. I don't get the obsession at all.

[@avablucher8721]

Omg so true 😂 I love this comment so much haha

[@tianamarie6210]

butterfly2847 I know!!

[@osimeon00]

I have never seen seen her as anything other than Beyonce from Destiny's Child.

[@camillesingh22]

Working out is important but so is eating pizza

[@esmareminiscent868]

camille22 shut up

[@esmareminiscent868]

youre right im sorry

[@ThatGuyKona]

ALL THE WAY IMPORTANT, the pizza! LMAO

[@NellieKAdaba]

Pizza is great.

[@victoriabrooks8671]

camille22 girl same

[@craigslistoceanside8677]

My guilty pleasure is watching KZbin clips

[@Shiann444]

😂😂😂 me too!!

[@cameroncarter4868]

Chillllle Bye!!! She got regular cupcakes in that container. Stop acting like she dont get her sweets on😒

[@summerlyric506]

Tanesha Sollers If she is eating 600 cal some days, those are def real cupcakes lol

[@Mr.Whoopy.BooBoo]

No wonder you're rummaging through the pantry if you're only drinking a green juice, eating salad and eating a piece of fish with some veggies. That's not enough calories in the day especially if you're working out.

[@dantan1249]

not to mention, shes up at twelve., take yo ass to bed. lol

[@theechubbyone]

It sounds like her diet is the plain Jane : broccoli, kale, spinach, sweet potato, beans and lean protein then repeat. She's Latina and rich, she should find a private chef who has inventive and healthy meals delivered to her door. There is yuca, pumpkin, zucchini, green plantain, edoe, bok choy, unripe papaya makes a delicious stew and thousands of other things. A diet will never stick if you don't customize it to taste good or shake it up.

[@summerlyric506]

Lol yep not eating enough is a set up for failure. Speaking from experience. I don't think eating sweets sometimes is wrong but b4 bed is the worse.

[@emilioguerra3166]

I love Jeanie she's so relatable and so pretty and I always agree with her mostly

[@basebenthem1080]

Actually eating after a workout is the best time to eat, after a workout your metabolism is ten times faster than what it would normally be so your food will digest faster and you won't gain as many calories, and you'll be more strong because eating after a workout helps your body recover more faster and and efficiently.

[@lala-cp5ct]

Chips & salsa are very important.

[@Onur0547]

I think I agree with Adrienne im not gonna gain all the weight by eating chocolate after a workout. I worked so hard at the gym.

[@angelcake3710]

Honestly for me I like to eat foods like pasta and veggies after my workouts, w/a protein shake of course

[@kianah544]

Lol, I may not do it immediately after, but sometimes I do play myself by “rewarding” my hard work by treating myself to something I know I shouldn’t be eating. 🙃 Or I’ll lie to myself like, “Girl, it cancels out”. ☺️ (Working out/Lose weight) + (Brownies/gain weight)=0. It’s a balance.

[@ashleymorales4295]

Same 😂😂 I'll just go "it's fine, I worked out today. I deserve this" then glare with pure hatred at the scale the next morning when it says I gained another 2 pounds

[@rachaelm7084]

Lol

[@teresadidomenico5147]

Silver Hymn i

[@summerlyric506]

Now this is real.

[@cazi13mama67]

My workout is from my chair to the nearest cupboard. I agree with Adrienne.

[@khaleesi1922]

Loving Adriannes's look 😍😍😍

[@ClaraLeach]

600 calories???? That is not okay for anyone that’s starving your body

[@meoshebeckworth9251]

Clara Leach intermittent fasting is a scientifically researched and proven diet.

[@favegirl13]

meoshe beckworth intermittent fasting is not eating 600 calories. Intermitting fasting is fasting for a set of hours for example 8pm to 11am. Then eating your calories for your body which fyi is not 600 calories. Eating your calories from 11am to 8pm.

[@yeahisaidit6184]

afua469 There are different ways to do IF. Google it.

[@summerlyric506]

Same thing I thought.

[@jasminevaliente96]

afua469 honey that is intermittent fasting how the heck do you think that you get any more than 600 calories if you're only eating at a certain time of the day if I only eat after 6 p.m. and go to bed at 10 I don't have time to get more than 600 calories

[@KimmyDTV]

That is why i am vegan, after a workout and before a workout i eat as much as i want and still lose weight!

[@mytaestylife8399]

KimmyDTV I need tips on what to eat lol.

[@hannaaw6654]

KimmyDTV I been vegen 2 year's didn't lose 1kg

[@Sabs_222]

KimmyDTV I'm thinking about going vegan. How long have you been vegan and how do you like it so far?

[@lovechocolatemuffins]

Girl going vegan doesn't automatically make you loose weight... you can have candy, chips, fries, cakes all day and gain weight as well

[@lookather100]

Tamera wears the cutest things I swear!!! I must have her shirt?? ! Where is it from??

[@mindybui6631]

For Loni, a protein shake with some Whiskey.

[@bep4ever97bp]

Tamara’s curls😍😍😍

[@momentswithjo]

Wow Jeannie thats inspiring. i catch up with the topics way later. But detoxing from something and making it a workout is actually cool

[@nicolenunya984]

Struggling for a topic?

[@nicolenunya984]

Hijabi Gamer right like she does have kids and a nephew. Just because she’s holding a box of cupcakes means she baked them? According to their deductive skills

[@SongBirdie92]

Shade. lol.

[@annevaughn6345]

Yep

[@7up139]

0:44 was that mj??????😲

[@anagraca4560]

I usually have a strawberry yogurt that has 0% fat, no added sugar, just really healthy before I get in the shower because I'm so hungry and I don't want to pass out while in there

[@Jbae-fs8xb]

Always love that colour on loni 👗

[@summerlyric506]

Yep. I am Ade in this clip. To quote the late great Bernie Mac, "this ish gotta last". 😂😂

[@ellainedontworry]

Protein and veggies & fruits is how to lose weight. It worked for me.

[@summerlyric506]

X9OX Yes!!!! Fish and veggies, water and a belly wrap does wonders.

[@Ibochic1]

Adrienne is so pretty, really.

[@andrerodriguez1678]

Uhm is there something wrong with the audio? Lol

[@Rokia2003]

Andre Rodriguez no

[@malaplava8974]

Noo

[@MajesticMyronn]

Andre Rodriguez right the audio is all over the palace

[@fluffybear1539]

Like the sound goes slow or fast like a chipmunk ? I think it’s the new update cause it happened to me yesterday and today

[@andrerodriguez1678]

Jani Robinson yeah it’s happening to me right now lol it’s funny😂

[@apinkj]

Thats why you got to sleep early.

[@veganjunky6018]

lol I'm a vegan and have eaten vegan cupcakes... gotta say, they don't make you lose weight lol a cupcake is a cupcake tonssss of sugar🤷🏾‍♀️ she eats what she wants after her workout😅

[@zoey7394]

Please stop reuploading old clips. It’s super annoying.

[@MajesticMyronn]

THE AUDIO IS MESSED UP

[@saraisantillan671]

Am I the only one that thought "No duh" when Tamera said to have a protein shake after the workout?

[@nic28i]

They are all slaying but JEANNIE AND ADRIENNE WOW 😍

[@bobbi1354]

Adrienne exercise is a celebration of what your body can do not punishment for what you ate

[@karladelacruz1319]

Why is it disappointing that jeannie is detoxing from swearing adrienne? Doesn’t the bible say in Ephesians 4:29 . “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”

[@Shaptacular]

Karla De La Cruz I was taken aback by that, too. I don’t usually comment on things of this nature but, she is adamant about being happy to have a platform to share her faith. Swearing is not righteous no matter how you spin it. It is something that not doing as Christians should set us aside from the world.

[@karladelacruz1319]

Shaptacular Exactly!

[@Sassy_Muffin136]

Exaaactttlyyy!!! I rolled my eyes and just shook my head when she said that. Always proclaiming to be a Christian but doesn't live the life...gimme a break. From glorifying swearing to constantly wearing revealing clothes, Adrienne is confused. I am not a perfect Christian myself, but I don't pass off what's wrong as what's right.

[@egaitwoo]

I love Tamara’s curly hair

[@abbyangel99]

What the chipmunk is going on ??

[@jeannebelinda]

Abena Owusu I thought that was my phone😭😩

[@fluffybear1539]

Abena Owusu it’s been happening to me yesterday and one time today. I think it’s the new update

[@crystalmorrison1616]

Abena Owusu not hearing chipmunk

[@annevaughn6345]

Boring

[@annevaughn6345]

On thw news said problem with phones

[@Ahjusshi_Brown]

Is anyone else’s video in hyperspeed. Like it sounds like a bunch of chipmunks on speed.

[@fluffybear1539]

Danielle Brown I think it’s the new update, it’s happening to a lot of people. I thought I was the only one but I just read comments ad it’s happening to them also

[@MajesticMyronn]

Jani Robinson yeah it has to be an update because now my audio is normal lol

[@karmeldrake329]

Danielle Brown is that TOP I see?

[@NemiW]

That's the only way to watch KZbin in 2018 1.5x.

[@basebenthem1080]

Oh my gawd I thought it was time to get a new phone.

[@Saidastiles]

The audio is weird

[@TheJuiicymelanie]

I don’t believe anything that comes out of Adrienne’s mouth anymore.. she don’t be about what she talkin bout! It says it all on her Instagram lol

[@zeynand4039]

I try to workout before a meal just so that I don't start snacking. By the way the 5:2 diet is amazing. Its basically intermittent fasting which is the fountain of youth.

[@Goldniz]

Sooooo beyonce eats cupcakes ... Ok ... so how is the weather today ?

[@angelajoywaugh__]

My workout guilty pleasure is a glass or two of wine

[@DamnDemi]

My after work guilty pleasure is binge watching my favourite shows, eating chocolate

[@KeaYang21]

Guilty pleasure after workout is a cup of tea with avocado/bacon/egg/tomato toast.And lay around in my robe and watch tv shows lol

[@jessicamcwilliams3346]

My workout are probably not as intense because i have 4 back surgeries but i love an orange or grapes after a workout.

[@heyitstori3672]

I usually have a snack after a workout like an rx bar or some fruit

[@JRob594]

My guilty pleasure is commenting on yt videos all damn day Yea my life sucks

[@Mk-zz4sh]

they been hearing longer uploads

[@lianet777]

Let me share a small tip for those of you trying to lose weight. It’s been scientifically proven that you actually gain more weight when you eat little. When you starve your self; your body will fight to maintain whatever little amount of food you just had to make it last. This in turn makes the fat stick there longer! When you’ve eaten a good meal; your body burns off a lot of it but because it’s been replenished; you stay active and healthy; but when you don’t eat... You get fatter! So eat a proper meal and continue working hard. Also; eat an orange before doing your workout; it’ll keep you hydrated the entire time, which will prevent you from sweating out all the liquids in you -which is super bad..

[@hadiyazid]

I don't have any meal plans whatsoever except stop eating before 8pm and drink lots water during daylight.

[@jodi9361]

If you're binging that much in middle of the night, it means you're not eating enough during and getting enough nutrients during the day!

[@gracevalarezo4415]

Adrienne’s makeup looks sooooo good here... I don’t know who did your makeup today but please keep them, because your beautiful, but the makeup artist who was doing your makeup before was not doing a good job.

[@indianajosephine4881]

Most days I apppaud myself if I even get 400 calories in bc I don't eat much at all. I try to work out but I ain't tryna go hospital.

[@MajesticMyronn]

Anyone who knows me... knows that ANYTHING CHOCOLATE is my guilty pleasure after working out... I'm in NJROTC and we've been training for the past 3 weeks and it's been tough so I be needing and wanting some chocolate to fulfill my after workout needs lol

[@DocStewie77]

Myronn Coleman ... How old are you?

[@MajesticMyronn]

Jade Sturdivant 16

[@nataliemolina-rocha1651]

Omg I thought it was just me that heard the audio was off

[@stephaniehernandez3821]

I’m high and the audio scared tf out of me I’m thinking the secret agent that’s assigned to my phone was talking

[@dreafar4137]

Why do they sound like chipmunks?!? Lol audio is all messed up 😂

[@ollyotzie]

Adriennes mindset on diet and exercise is low key triggering. You're snapping at midnight because you're not properly nourishing yourself. Eating healthy does not mean being hungry.

[@portialewis-gray3008]

- She's out of control in these streets people, says Adrienne! Way to use Tamar's phrase girl! 😉😉

[@hellotinashe]

I looove almond butter 😍😍😍

[@bethafek6170]

Them:talking about working out Me: eating Doritos chili heatwave my fav

[@jasminecobb1361]

600 calories! Omg

[@euginia_mathapelo]

Adrienne at midnight😂😂😂 - Just pray, plead the blood of Jesus over the hunger and/or cravings and fall back to sleep 😂😂😂😂😅 Trust me, it works ☺

[@itsshebeth9034]

yo thats funny, while im watching this im eating chocolate hahahha lol

[@eshaa8192]

you guys should try weight training instead of cardio, you can eat way more and anyway weight training is better at burning fat than cardio. plus both cutting calories for so long and doing cardio cause your metabolism to drop and so your weight plateaus and then you have to eat less and do more cardio to lose weight. weight training doesn't make your metabolism drop though

[@KS-ec9ib]

aSked, not aKsed

[@courtneycarroll9798]

Bite to eat at Subway!

[@trupti.marolia]

Seriously, Loni didn't say a word!!?

[@npsck1802]

If you didn’t eat enough kcals during the day, you will binge later. It’s in our biology.

[@Mzlily09]

Why is everyone talking like a Chipmunk ?

[@CarmencitaTiradoJayandme21]

I love me some Adrienne, but why she’s always the first one to talk.. she def talks the most

[@2Bdiscovered]

WHERE'S MONICA?

[@serwaa2227]

At least this is recent

[@Simplykiebby]

Did yall know that a good healthier snack is actually Pork Rinds?

[@ritz_essence1547]

My weakness is alcohol. I don’t have a sweet tooth, but your body stores alcohol as sugar in ur body so everytime I have a drink I might as well have that pint of ice cream or the oreos :(.

[@thepinkprint5936]

Why didn't Loni say anything?

[@vnchezor]

Why is this a topic please?

[@najaerogerd309]

Man that's the reason. Why I don't loose weight il home home and eat some cookies

[@hlengiwezungu8152]

love white chocolate

[@ritz_essence1547]

Hlengiwe Zungu me too. But unfortunately that is the most processed :(

[@katricenolan4942]

Jeannie's hair though...

[@MegaDede1212]

Salsa and celery ?!

[@ShaeMonique]

Am I trippin or did the chipmunks take over?.....

[@crystalmorrison1616]

Tierian La'Shae I am not hearing any chipmunk voice

[@opheriayu]

Um was ade’s makeup half done-ish.... anywho.... ❤️

[@opheriayu]

Probs just mah eye😅🙃

[@ani2166]

I sometime eat at 3 or 4am in the morning especially if I workout (Don't judge me) God I could eat a full House.

[@NellieKAdaba]

My mother probably eats around that time, especially chips or crisps.

[@jeanfaublas7471]

I love dish fish

[@siobhanair2659]

Chicken and chips 😁

[@madawinawaf3914]

I hate protein shakes they taste weird

[@anjaraharson102]

Pizzaaaa

[@enosynce]

I'm still stuck on the "workout WITH makeup on" part. I cannot.👎👎 Sweating opens my pores, and my skin needs to breathe

[@kamissadiarra5074]

My audio sounds fine

[@___idkmynamedoyouknowit___3806]

Yasssssssssssssssssssssss

[@serenityq26]

1. guilty pleasure is NOT a thing 2. putting in poison in your body defeats the point of working out. 3. i just eat regular food: ferro, veggies and baked chicken. maybe end with a banana for "desert"

[@taylormcmahon4090]

serenityq26 there's nothing wrong "guilty pleasure " once in a while.

[@dinaguy9809]

What desert do you eat the banana in? The Sahara?

[@bbloodyangel1]

dina guy 😭😭 tell her

[@bbloodyangel1]

You dont have to go all the way to the desert to eat a banana girl, those cravings arent that bad, you can stay locally and not eat junkfood.

[@CreativelyKia]

serenityq26 how do you say guilty pleasure isn’t a thing? Alot of people say meat is poison but heyy....

[@crazyanimeloveable]

Am I one of those people who count how much calories they've burned so I can eat that cupcake or chips that was 300 calories 😂

[@rknoor1742]

This is the type of stuff our society talks about? I actually can’t deal. People are dying and being enslaved but we out here detailing cupcake flavours and icing 😒

[@teetee5631]

Is this necessary Beyoncé with carrying cupcakes WOW!! So interesting NOT!!!!

[@NellieKAdaba]

Not that important.

[@shaywilliams7969]

I love a good ribeye steak or a burger after my workout. 👅

[@deedeenelson8131]

FIRST ‼️😌

[@Strawberryfearsforever]

Curse words are a necessity. Yes there are other words, and I know them. But sometimes curse words are the best. And we all deserve the best, because we are fucking worth it.

[@evaquiroga3010]

im sorry but that does not look like tupperware. . . that looks like a cheap plastic dish