Oura Ring Gen3: Ultimate Beginner's Guide

Detailed breakdown of the Oura Ring 3 and how to use all of it's features and hardware. I share how the smart ring works, sleep tracking, fitness tracking, and more. This is an ultimate beginners guide for any who wants to buy or just bought an Oura Ring.
** Affiliate/Discount Links **
Oura Ring: ouraring.sjv.io/shervin
** Watch More Videos **
1,000 Days with the Oura Ring. It Changed My Life: • 1,000 Days with the Ou...
Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: • Oura Ring 3 vs WHOOP 4...
Oura Ring Gen 3 Review - After 100 Days: • Oura Ring Gen 3 Review...
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** Friends **
@oura_ring
#OuraRing #SmartRing #SleepTracker
** Timecodes **
00:00 - Oura Ring: Beginner’s Guide
00:17 - Charging & Battery
01:33 - How to wear the Oura Ring
04:05 - App
04:55 - Share Sleep Stats
05:47 - Homepage, Weekly Report
07:15 - Body Clock, HRV
07:57 - Activity Goal
08:35 - Daytime Heart Rate
09:07 - Circles & Friends
10:12 - Blog & Learning
10:22 - Calendar for past data
10:47 - Personal Information & Profile
11:01 - Data Trends
12:13 - Weekly, Monthly, Quarterly Reports
14:08 - Rest Mode
14:37 - Blood Oxygen
14:53 - Settings - Notifications, Period Prediction, Membership
15:56 - Apple Health
16:38 - Strava & Other Apps Integrations
17:08 - Help
17:32 - Action Button - Tags, Session, Workout
20:02 - Readiness
21:53 - Sleep
23:30 - Activity
24:09 - Explore
__________________________________________
** My Fave Products + Discount Codes **
AMAZON // www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): join.whoop.com/shervin
NUTRITION // Levels Health CGM: levels.link/shervin
Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

[@ShervinShares]

Oura Ring: ouraring.sjv.io/shervin ** Watch More Videos ** 1,000 Days with the Oura Ring. It Changed My Life: kzbin.info/www/bejne/fWiTdqiXgKyHiKM Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: kzbin.info/www/bejne/p6WqnIdrqdOVnqM Oura Ring Gen 3 Review - After 100 Days: kzbin.info/www/bejne/mWHMnXx9er6Mhpo

[@Growmap]

So you don't have any concern over how this data could be used? For example, it might be used to deny you insurance. Or it could be used to deny employment. Or make it impossible to buy or rent because lenders think your health isn't good enough to pay on time? Maybe they start drafting people and want to draft those who are already in good shape? Or some rich person needs an organ transplant and they're looking for the best donor.

[@vahbizshroff4839]

Your video tutorial is extremely informative. You have a great tone and pace of instruction which makes it easy to follow along. You are laser focused and succinct with your information. There’s no filler information which makes it engaging and educational. Thank you for taking the time to share all the information.

[@23JETERFAN]

Awesome video thanks for the thorough insight !!!

[@TracyFalkenthalTbwLLC]

Fantastic information with loads of detail. Thank you.

[@taraajohnsonn]

this helped me so much thank you!

[@lenseligman9791]

very helpful. Thanks!

[@cheesychester9647]

Thank you! Just ordered one.

[@EduardoMasse4]

I just found you because I was looking for Oura tutorials. I really like your energy dude. Will look into other videos you have regarding health and well being

[@williamlee7782]

"Sleep with friends" app. YES! haha.

[@Kole777]

Shervin your videos kick ass!

[@ShervinShares]

Thank you! What should I make next??

[@Kole777]

You could do knees over toes guy exercises when your foot heals, Bryan Johnson stuff, Indoor rock climbing. @@ShervinShares

[@prostotakwo]

does it hurt?

[@isacare360]

I totally agree, u really master reviews and make them more interesting to listen to. To me, they would be perfect if i wasn't struggling with mumblings. So thank you ❤

[@alondinbar6193]

Excellent! Now do for Whoop.

[@ShervinShares]

already recorded 😉

[@Brian_N]

Gerolsteiner sparkling water is the best.

[@krvrvr]

Great thing

[@et3322]

Great video! What kind of Apple Watch band is that?

[@dextercumberbatch4334]

Is there a Find my Ring feature?

[@RotorBoltForce]

What about working out with that ring? Weightlifting etc. . . ? I think that will be a problem.

[@user-fv4mb7xj1d]

What’s the discount because the kink just brings you to the website without applying and discounts

[@marcogonzalez1451]

Since I had the misfortune of ordering the wrong size and needed to exchange it, Oura now refuses to accept a return of a ring that’s not working. In multiple emails they have not asked what the problem is to try to help fix it. 😢 There’s nowhere to leave a review.

[@wangwoman123]

What if my ring was blinking blue for 24hrs of being on the charger? Is the battery on it defective? It never stopped blinking and when I connected it to the app it showed as 60%-80% charged.

[@jimmyknight9734]

With 2 watches and a ring do you find a lot of redundancy? I want to ditch the Apple Watch and replace it with an Oura ring potentially

[@nickkresge1084]

I don't know if you already got the ring. But between the watch and the ring, I'd say the ring Is more accurate tracking your steps and work outs. It also seems to do more. The only thing about the watch I like more is it gives you a heart rate. The ring takes a second and doesn't give you it. Just an average.

[@divyabhanu2886]

have a doubt can we wear it in water like during bathing , swimming as it has batteries inside any chance of exploding or burning or blast please let me know as i need to buy one this is bugging me a lot

[@hirotwoch.9545]

At least on the Website it says up to 100m water resistant. Shure the batteries can explode, but even your smartphone is more dangerous imo

[@alyslim5234]

hello there! i was wondering about the stress the data?

[@ShervinShares]

i'll talk it about it in the updated beginners guide@

[@alyslim5234]

@@ShervinShares aww yes amazing! thank you 😇

[@aaazzi]

Can anyone confirm why you shouldn’t charge to 100% ?

[@Livingtabitha]

Do I have to have a watch? I was actually planning to get rid of my Apple Watch and only use the oura ring. I don’t like things on my wrist.

[@Me-eb3wv]

No Watch is needed

[@eladeb]

350$ with monthly payments . I think this is outrageous amount of money ! For a ring . 200$ sound more normalfor this kind of gadget . Its almost apple 9s price (include 140$ more for 2 years of use )

[@yanzhao5673]

the biggest drawback to me, is that you have to have a membership to access full function, that is just rediculous

[@poliusz8581]

1st

[@ShervinShares]

legend

[@lex2882]

Without subscription (6£) its won't work

[@o0ohero]

meh wont purchase

[@ShervinShares]

save yo money!

[@chuckinhouston9952]

Don’t waste your money on this thing. The company engages in deceptive trade practices. After you buy the ring - try to use it. “Oh, we forgot to tell you. You have to sign up for a membership so we can bang your credit card every month.” No thanks. Back it goes.

[@DavidJonesImages]

you dd not go into how to pair the ring??? BOO

[@danielcorsino]

lol! We’re becoming cyborgs

[@XTen1000DaysX]

BS that u get free monthly and i dont.. Not buying cuzz of this. Nice vid tho.

[@nora2170]

I’ve just got mine a couple days ago. It activated as you set up the ring with your phone.

[@jr2726]

it’s $6…. the ring is nearly $400. Why does this even impact your decision

[@_crib_]

Lol

[@THOR_509]

First month is free but 6$ isn’t bad. I just got mine and love it.

[@Me-eb3wv]

You only get a free lifetime subscription if you’re one of the ‘original’ users (pre-Oura ring 3) If you are new to the company and bought a ring post 2022 then you have to pay for a monthly subscription