Overcome Anxiety: End It Once and For All

[@markcornelsen6613]

How interesting that anxiety is the body working to heal. A change in mindset.

[@stacielivinthedream8510]

Yes!! I never heard that before!

[@mattmishler2158]

This episode is definitely my favorite so far… probably because it spoke to me right when I needed it. Going through a season of extreme anxiety business and money wise, I needed this and have listened over 6 times since released trying to “break this fever/anxiety sweat!” First of the 3 tools is to spend time in nature, to get back in the right vibration/ohms. With the level of anxiety I was at, let me tell you, I was about to leave my home to get a hard 8 hours of sleep on the earth in search of the ohm’s that I desperately needed! Thank you for this blessing of an episode. I’m still going through it, but now moving with much more hope instead of hopelessness. 🙌🏼🙏🙌🏼

[@bbb11110]

Anxiety is fear, fear is a negative feeling, negative energy caused by negative thoughts. Everything negative comes from evil(believers understand this).The easiest way to deal with anxiety on the spot is finding a word or mantra that makes you instantly shift your focus to something that you love, therefore switch your mood. For exemple a gratitude mantra where you thank God for keeping your familly and yourself safe and alive etc. Gratitude is a positive feeling which will replace the negative feeling instantly. "Transform water into wine" . You can also use other words as mantra for exemple: business, money etc what ever you wish the most and makes you happy imagining it. Just repeating the word it will instantly switch your mood and focus and you forget about anxiety. I do this everytime i have any kind of fear/anxiety where i find myself thinking negatively and feeling stress in the stomach. It works every single time, it is a jump. Is changing the vibration directly. Now i use even when i get angry or frustrated of something, i just repeat the word few times to shift my mood and let go of the reason that gave me frustration. It works miracles. I hope this helps.

[@fanart7976]

In South America, Brasil, where I’m from, I used to be bared foot and outside most of the time, now here in Japan, where I live for 14 years, if I do that people think I’m a crazy foreigner. According to your description of the symptoms in 2019 i had a “panic attack” , but back then I didn’t know what happened, so I went back to Brasil and after two weeks all the fear had disappeared. The connection with nature and the sense of community makes Brazilian people the most optimistic, even though the money is sometimes scarce ,we hug each other and talk to random people on the street. Knowledge is power, most of all, knowing your self.. be strong life is good..

[@bewildered1938]

I have been listening to you for several weeks and I have decided you have been sent to me by the Holy Spirit. Since my week from hell every prayer I asked to help me understand what do I need to Learn and how to move forward, you answered them. I do want to say I am a 86 year old Catholic Sister (NUN) and not real sure why God has let so many years go by before I found this enlightenment. Sister Therese West.

[@DeanReadYorkshire]

I can't believe it but your description of what happened to you in the traffic while driving is exactly what happened to me 3 years ago on a main UK motorway. That event still affects me today, I have been looking for help in how I can overcome this anxiety ever since that day and have tried so many things, none of them has eased the fear that I feel. This is the first information I have come across anywhere from someone who has actually gone through the same experience as me. Thank you so much for putting out this video, you have no idea how it will help me going forward. Dean :)

[@rijd2304]

Good convo and tips. It's incredible about how many societies in the world today seem to be set up to cause or trigger anxiety while also providing "cures" for that same anxiety (easy access to alcohol, canni, meds, sex, high caffeine, etc)...and then it just cycles and passes down to the next generation...now it's social media and phone addiction for the new generations it seems. It took me a while to drop the things I was using to cope with my anxiety and learn to manage it. Mindfulness meditation was a big help. The book "30 Days to Reduce Anxiety" by Harper Daniels was a good start for me. I also eliminated most caffeine and started exercising a lot and journaling, those were huge helps also.

[@michelleb5453]

I recently found your channel and it really resonates with me except one thing you just said about how to ground. I get to walk barefoot in nature everyday and so do my beautiful animals. But NEVER is eating a murdered animal going to help a human who is designed to be a herbivore get rid of their anxiety. That is such a terrible thing to even mutter those words. Yes I have cows and I love them. I constantly get told to sell them or to be normal and my own father doesn't even help me out by giving me hay. He purposely makes it harder for me to have them because he still thinks that they are just animals without feelings or souls. Believe me we are all animals and our kitties, cows, horses, all of them are connected to source and have a deeper understanding of life than we will ever have. So if any one is reading this do one thing and start eating a more healthy plant based diet. My babies are counting on all of you to make that change. Thankyou

[@EIStudent]

Your ayahuasca teacher is very wise! Thanks for sharing your transformative insight.

[@patrycjazak4528]

Dear David, I hope you and your family are doing well and staying safe! I started listening to your voice a few weeks ago, and I can't seem to stop. You've become a part of my daily routine. I've never encountered anyone who explains the process of dealing with anxiety, shifting mindsets, or understanding how energy works quite like you do. With you, it all feels so simple and invaluable. I’m not sure I can ever say thank you enough, so my plan is to share at least one of your episodes each week with some of my friends. Patrycja

[@stephmallison4788]

Your passion and love for helping people touches my heart. And I want to say thank you. This and several other videos have changed my outlook on a lot of negative thought processes i didn't even realize I had, I now stop and turn my limiting belief around into what I do want in life. Your story and your podcasts are inspiring so many ways!

[@Crypto-67]

This is about the 4th Podcasts I've listen to you, very well spoken David. After years of self develop in the mid 80's and trying to find out exactly why I'm not getting the results and creating struggles in getting a job, getting money, loosing money, going bankrupt personally and in business and then low and behold, I came across one of your the podcast outlying your personal growth challenges and where you are now. I'm in the mist of creating money from inside this wonderful mind and getting to know my root causes of not keeping my abundances', and just letting go of my past thoughts and feelings around it...Thank You so much for doing these podcast and your wonderful insight while sharing. I'm so looking forward to what this 68 yr old can create in his life from this point on...So grateful David...Canada !

[@denisewambsganss5467]

Great video. I did not learn anything new because I am aware of what you taught. However, you did an amazing job of covering very specific information that would be helpful if someone did not know these things. Many people are not aware that anxiety is not our enemy. GREAT JOB!!

[@thesabrinarice]

I was feeling intense anxiety today and I remember hearing you talk about having an episode on anxiety and so I started listening to it and it helped me soooo much. In the moments of it (intense anxiety) and hearing you, I felt your heart and how genuine you really are. Thank you. You are a gift. ❤

[@marjoriebostwick5140]

A health issue, dealing with hypertension in my 40’s is what was the catalyst for me. I was in and out of the ER several times a year with heart attack symptoms all because everytime I felt anything I would panic. Over time my nervous system became shot and I have panic attacks while driving or in grocery. Always the same places. I appreciate this so much. A new way to reframe my

[@hawkarae]

I was 47. Five prescriptions for "mental health" and yet: miserable, baffled, hopeless, and ultimately psychotic. Went cold turkey and white knuckle until I remembered how to be as I am. Bliss and grateful work thereafter. ❤

[@samarora7897]

Thank you for this incredibly important understanding. Totally make sense. If it’s not anxiety, it’s another challenge that will show up. They are meant to be the gifts. Not an illness but a state of body and mind. We can change it by first embracing it as a gift and then let it take to the next level of expansion. Thank you 🙏💖

[@phildendron4702]

Thank you so much David. You have a way of clarifiying things in a way that I get it. I am a kind of person who thinks about accomplishment everyday…When I did not accomplish anything…I get anxious. Its partly because of my upbringing and a desire to be useful. After listening to your video, I dont have to be afraid of anxiety or suffer the feelings of anxiety. I am grateful to you.

[@GYFTID_OFFICIAL]

This was right on time!!!Looking at anxiety attacks the way you explained it was eye opening!! I suffer from panic attacks from time to time and they are scary but now you have given me another perspective on it, Looking at it as a gift not a curse!!! Thank you so much.. much love to you David!!!❤❤❤

[@gabrielavalenzuela8693]

Hi David. This is maybe the 8th episode I’ve heard. You are such a fresh breath of air. I’ve struggled with anxiety and social anxiety since I was 7. I was humiliated by both parents side of the family and my parents emotionally abused me and my oldest brother humiliated, suffocated me with pillows when I wouldn’t do what he wanted me to, and scared me up until I was 15. I never felt safe. I was isolated most of the time as a child. I just wanted to be around people and out of my house and unfortunately as I grew up being social became a fear and I get the worst anxiety. I just want to be free and socialize and enjoy life but that fear always gets to me when I’m out and about. At 33 im learning how to heal.

[@leilaelmoussaoui2081]

Wow...everytime I hear you explaining something, I realize that there must be someone awesome like you also looking for me... thank you for that! And of course for the true wisdom that you give to us! ❤

[@michelethornhill8769]

Interesting perspective of anxiety as a healing mechanism. Have never thought of it in that way before. It’s a much better approach than what I would tend to do in the past, which was to avoid the thing I thought was causing my anxiety! Loved this!

[@DavidBayer33]

Glad it helped you🙏🏻💪🏻

[@ecotouch9232]

First Time I ear this that it is a healing process. I’ll keep that in mind for sure! Tanks!!!

[@jimhuntzicker11]

Wow! This was an incredible episode. Even though I don’t suffer from anxiety, there is so much to benefit from in this episode. . Well done. Thank you!!

[@JoseGonzales-wd8vm]

I stumbled across you recently. I have a broad understanding and also experiencing some of the challenges you describe. Anxiety has been a major crutch for me the last 8 years, and listening to you describe your journey has been powerful for me. Thank you for the work you do. It means a lot to me. Blessings to you.

[@stevosfishingadventures208]

I found this episode so empowering david , I feel like I can really resonate with you regarding complex autoimmune stuff and then anxiety as a result of

[@MJRose-z3k]

Wow! Grateful to you and Carol for your work. Thank you 🎉

[@FIDELESILVA]

Thank you for this life changing insights

[@Diadiii]

It’s amazing how much clarity and personal power is required to step out of a mainstream mindset. I applaud you for overcoming your anxiety. I’m sorry your parents had not gotten to the root of the problem but grateful that you did! As a mother of two boys I find it extremely challenging to keep them in deep awareness of their bodies intelligence. I wish their father and all fathers could hear this!

[@tamaraclarke7993]

I am not impressed easily. David, this I such an amazing and powerful insightful life perspective. The wisdom here is powerful. Thank-you❤

[@JoeMcMasters]

Thank you sincerely David for sharing your wisdom and experience in such a genuine way. I’ve struggled with anxiety for most of my life and that led to an unhealthy relationship with alcohol that i am starting to finally leave behind. You are an inspiration to me and i truly appreciate your work and these videos. Thanks again man. I am happy to share your work any chance i get! -Joe

[@TartarianTourist]

First time hearing an explanation from this perspective. Extremely enlightening, thank you for sharing!

[@mjdavid3786]

Thank you so much David. Really appreciate this message, the clarity and the sincerity to serve humanity with your incredible content. Thank you ✨🙏

[@olgat.155]

Thank you for this perspective.

[@beatleme2]

Loss of love ones triggered mine esp after loosing my wife, time heals they say, so its really true your body is healing, with time, no meds needed really, Got insomnia for a year still trying to overcome, got hooked on otc sleep aids now into natural then to sleep on my own again, mind over mind - thanks for talking about this :) got to go through it, no way around it

[@imaginepod]

Today I have a long car ride to my daughter's soccer tournament at Stanford University, so I get to listen to you, David!

[@tracees.treasuresWA]

Wow, what a change of perspective. So glad I found you today. Listened first to one on money then anxiety, now for number three. 🙏

[@leahhensley229]

Wow! I'd never heard anxiety explained like this! I just found you today and I'm so grateful. Thank you for what you're doing!

[@misschieviousbakes7400]

Wow...mind blown ...thanks David

[@TheresaCampbellBoss]

Love the feeling I get watching your videos. So much is making sense now.

[@ugbomorpaul2131]

Can't believe this exist. Well done David

[@fearlesslivemore222]

Your words are full of wisdom and compassion. Listening to Your Podcasts feels Like healing and Helps me a lot along my way! Thank you friend❤

[@ANZULAWSON]

This was such a game changer. Thank you

[@louiseread97]

This literally switched off my "anxiety". Flipped like a pancake. And I felt so good I did something I shouldn't but... I ran out of SSRIs and didn't go back to get more. Almost been a week, no anxiety. I feel stress, tension, fear, excitement, but the reframing clicked so well with me I think it "cured" the last of my mental self-bullying patterns. (That plus coming to terms with the deeper meaning and abilities that come with neurodivergence and embracing it all for its beauty instead of thinking it's a "disorder", a "birth defect", a "failure" to "function normally" etc. when we're just built for a different purpose.)

[@DavidBayer33]

Awesome 🙏🏻

[@pamelahowell6064]

So very helpful, thank you David, i needed this tool in my tool kit

[@sabitharani1363]

Thank you ❤

[@davidnevill4740]

Great job! David

[@tplude1]

the best thing I did to treat my anxiety was when I started treating my sleep apnea. Three decades plus of sleep depravation was almost a killer ❤

[@Reussir-en-beaute]

Thanks for sharing your wisdom! ❤

[@SalihaWazirzadaFilms]

This is gold

[@jjmoch]

Thank you for the really interesting and helpful perspective on anxiety as a healing process. Good vibe!

[@P40-v8y]

Thank you

[@user-no8hg4nz8p]

Love your videos , your my man !!!

[@TheDivinelightworker]

Brilliant, thank you David❤❤🎉🎉🎉

[@cyndimoll50]

Amazing and new idea about anxiety. You are so helpful ❤

[@tracielliottcoach]

Thanks! Any insight on depression as a healing mech? That would make a great episode.

[@klanderkal]

I was going to ask the same., ... im trying to find a way!! This guy has new ways to think... im hoping . My life is on the line 🙏⛓️

[@all4one271]

Very good !

[@pinkpetalmagik]

Very encouraging, thx so much.

[@alexvizcaino1888]

Okay. First time hearing this point of view. Mindset reset!

[@kimevans3964]

Yes 👏 thanks 🙏

[@TheresaCampbellBoss]

But how did you manage the surge of emotions without feeling like you’re insane? I have an intense surge of anger that I really haven’t felt before. And I have literally no where to release it. I have a therapist and I’m on my 1st step in AA. It literally makes me feel nauseous sometimes. Feel like Alice stuck in the rabbit hole.

[@lindamullin8309]

Whew. I’m experiencing anxiety & depression

[@Ruifulify]

Been dealing with anxiety since my childhood... both my parents had it... if I had to guess, their parents probably had it too... detoxing might take a bit....

[@maaritpere1866]

Could you talk about depression

[@SKW-12]

Agreed.

[@BrendanScholes]

Ive finally found my internet messiah!!!

[@Summerkirsom]

Being vegan helped me. Reverence for life. Eating animals causes anxiety because we are eating a being who suffered when tortured by humans for their consumption. Thank you for your wise words much appreciated!

[@EstherRobinsonReel]

Is depression the same?

[@memm7846]

i dont agree its simply a misinterpretation of your experience. Many people get a gut wrenching anxiety going to a grocery store. Most people dont. Its not like we all feel it but some misinterpret it a s anxiety while others experience the same thing but interpret it differently.

[@DavidBayer33]

I agree that all stress is a misinterpretation of experience. However many people have anxiety just sitting in their car, their home, for seemingly no reason at all. This is a result of a habit, an accumulation of dissonant energy - and the bodies way of releasing it is anxiety.

[@TheresaCampbellBoss]

So roll around in the grass! 🤣🤣🤣

[@nvanreg]

Lay down with your belly on the ground, mother earth will reset you. It works. 🏞

[@SupremeLife99]

I wonder if this is why we sometimes desire sex after an argument- Or why children seek hugs after being reprimanded

[@michelledelling7648]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bonniecatteeuw607]

This is complete nonsense. Only God can heal true anxiety. Anxiety is fear. Continual fear finishes the heart, the mind and there is no joy in life while living in fear, insecurity, rejection and abuse of all kinds. Look at most children who grew up in an orphanage. Tremendous loss, may it be loved ones in massive tragedies or huge financial losses. Years of continuous trauma flows out of these type of happenings in peoples lives. Think of 9/11's aftermath!! And recently 7th October 2023 in Israel. You know nothing about real anxiety, fear and loss. Do you know how it feels to loose your husband or wife and 4 or 5 children to look after with no money no work and no car? You deffinately did not study with Dr Jordan Peterson.