Your content is clear, calming and very eye opening in an incredibly simple way. I've learned more from your videos in minutes than I have in months about my own depression and anxiety. Please keep the content coming, incredible stuff.
@TheCalmnessinMindProcess5 жыл бұрын
Thank you for your feedback, it’s good to know that my work is making a difference! Video 7 has just been uploaded on my Patreon website and it discusses depression in great depth. It is my intention to make many many more videos :-). John
@elharrop4 жыл бұрын
WOW. Thank you x 100! KZbin didn't exist when I first started to suffer at 18, I had no idea what was going on and was unable to tell anyone for fear or judgement due to the nature of my intrusive thoughts. This would have saved me years of rumination and mental torment. This should be taught in schools. Thank you for sharing your knowledge it is truly eye opening and I can't wait to watch the whole series!
@TheCalmnessinMindProcess4 жыл бұрын
Thank you Emma, the whole series is here www.patreon.com/theanxietyspecialist
@elharrop4 жыл бұрын
@@TheCalmnessinMindProcess Just signed up :)
@TheCalmnessinMindProcess4 жыл бұрын
Thank you, I just listened to some of your music, wonderful! Do you know what an INFJ is? You might want to check it out. John
@elharrop4 жыл бұрын
@@TheCalmnessinMindProcess Ah thank you so much! I've heard of the different personality types but I didn't know which one I was, I will have a look into it, thank you!
@TheCalmnessinMindProcess4 жыл бұрын
Just a feeling, I could be completely wrong. However if you can find the type that feels right to you, it really helps lift anxiety. john
@steelsorceress19844 жыл бұрын
Being an observer of your thoughts takes life to a different level. Its amazing how powerful the mind is. Thank you so much john You have changed my life
@TheCalmnessinMindProcess4 жыл бұрын
Cheers!
@jimreid9635 жыл бұрын
Brilliant, you’ve done more for me in this third Vidio than any thing else I’ve ever tried. Thank you so much
@TheCalmnessinMindProcess5 жыл бұрын
Glad you like my work - my existing 6 videos and the many more I am making will all be here if you are interested? www.patreon.com/theanxietyspecialist John
@kaywalls87905 жыл бұрын
Thanks so much for the info!
@TheCalmnessinMindProcess5 жыл бұрын
You are very welcome. John
@lukewalker85345 жыл бұрын
You've done more in this video then what Nhs has ever done for me and am 28 years old and being going doctors for at least 8 years that should put you a smile on your face cause it has mine well done 💪💪
@TheCalmnessinMindProcess5 жыл бұрын
Glad to be of help, I will be producing dozens more videos over the next 6 months on my Patreon website www.patreon.com/theanxietyspecialist John
@MeilleureVie20244 жыл бұрын
Just wow! I just subscribed to your Patreon and will be going through your videos this week. Thanks a million!
@TheCalmnessinMindProcess4 жыл бұрын
Cheers Pierre, you won't be disappointed! John
@MeilleureVie20244 жыл бұрын
@@TheCalmnessinMindProcess I'm definitely not! Your way of explaining is perfect for my analytical brain. I already knew about the sympatic/parasympatic systems and different techniques to stimulate the vagus nerve but your demonstration in the 3rd video was mind-blowing for me. I went from a 12/10 anxiety level to feeling sleepy after talking softly to myself and dropping my shoulders! Thanks a million as I'm facing 47 years old childhood fears in my life right now 💜
@TheCalmnessinMindProcess4 жыл бұрын
Great work mate!
@karansutar14 жыл бұрын
@@TheCalmnessinMindProcess LOVE YOU
@TheCalmnessinMindProcess4 жыл бұрын
That's very kind, thank you! John
@gencemosia93552 жыл бұрын
I've watched a lot of your videos and this is by far the most powerful. Just like in education, people get a better understanding of something when you show them a practical example. Regards❤️
@TheCalmnessinMindProcess2 жыл бұрын
Thank you! My videos are designed to be watched in numerical order - as I start off simply and then go very deep.
@joshweiss70433 жыл бұрын
You're a hero John. I'm subscribed to your Patreon and I hope you get 2000+ soon!
@TheCalmnessinMindProcess3 жыл бұрын
Thank you for joining Josh, that is much appreciated - John
@StandFast16114 жыл бұрын
The answer was there all along. "Be still and know that I am God." Psalm.46:10 Be still. Talk to yourself nice and calmly. Take a few deep breaths and repeat. Trick your own subconscience by remaining calm even when you have an increase of adrenalin. Thank you
@TheCalmnessinMindProcess4 жыл бұрын
Thank you for your feedback. John
@itsjustme93544 жыл бұрын
Yes, I tend to at times say my name and say it's okay let it go it's nothing to worry about okay and at times it works.
@freedomgirl15425 жыл бұрын
I say it again I love your videos it explains so much and each time you talk about criteria to who gets depression, OCD and anxiety I am almost in every single criteria.
@TheCalmnessinMindProcess5 жыл бұрын
Thank you, I have been working with OCD for many years and I used to have it myself. Video 4 explains how exhaustion and fatigue play a role in OCD. John
@kirilakmadjov83074 жыл бұрын
Finding this channel was the best thing that ever happen to me. Ive been having ocd for the past 13 years and your videos make me believe that there is a way of tackling it. Please dont stop making these videos as they are exceptional and also you are very articulate.
@TheCalmnessinMindProcess4 жыл бұрын
Thank you - I have 19 more here www.patreon.com/theanxietyspecialist andI add a new one each month - John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@NK_1114 жыл бұрын
I'm sad that your videos aren't as viral as they deserve to be. The concepts you've shared have made more sense than anything else I've heard - as attested by other subscribers. I have so many questions though I'm telling myself not to worry about them till I finish all your videos on Patreon (just signed up). I really do hope I find the answer to how I can make myself just DO the things I'm avoiding, despite my overwhelming emotions and anxiety over them..anyway, truly grateful for your work
@TheCalmnessinMindProcess4 жыл бұрын
That is very kind of you to say - I wish I knew how to make them go viral too!
@lukestroud96303 жыл бұрын
I tear up as i write this, you dont understand how much you helo people. Your videos help me better understand my pure 0, thank you so much.
@TheCalmnessinMindProcess3 жыл бұрын
Glad they are making sense - videos 7 to 20 are here www.patreon.com/theanxietyspecialist if you are interested? John
@maimeflyte6995 жыл бұрын
I like the format you’ve chosen, a mix of explanation, examples, summary and homework. I also like being given direct practices to do. So many YT videos take a long time to get to the point
@TheCalmnessinMindProcess5 жыл бұрын
Thank you for your kind feedback - I am working on videos 5 and 6 right now - all new videos will only be accessible from my private web page and with a tiny charge of $3 - it would be a pleasure if you could join my community. John www.patreon.com/theanxietyspecialist
@mkaycee6405 жыл бұрын
like this one
@TheCalmnessinMindProcess5 жыл бұрын
Thanks, lots more videos to come.
@candidcamera93244 жыл бұрын
Your voice is so kind and calming to listen to, I really appreciate this video. Thankyou!
@TheCalmnessinMindProcess4 жыл бұрын
That is kind of you to say - I believe we should all have a kind voice we use to talk to ourselves with (in our heads) - John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@Th3M0nst3rs3y34 жыл бұрын
These videos are very very helpful I often watch your videos when no one is around and all I can hear is your videos. It really helps calm me down and I definitely use your advise and continue to watch these videos.
@TheCalmnessinMindProcess4 жыл бұрын
Glad they help - there are many others in my course. John
@kamilahmad1704 жыл бұрын
Wow. This is the best video on anxiety and depression that i have seen thus far.
@TheCalmnessinMindProcess4 жыл бұрын
Cheers Mr Joe! Loads more videos in my course - kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@kamilahmad1704 жыл бұрын
@@TheCalmnessinMindProcess Just subscribed. Thanks.
@daveclifford78954 жыл бұрын
This is awesome stuff ! I thought I knew about the two different minds , this video has shown me I’ve still got so much too learn. Thank you John
@TheCalmnessinMindProcess4 жыл бұрын
It's a fascinating subject when you really drill down Dave. I have 13 videos in my patreon website and I add one new video per month as I try to capture in videos all I have learned in the last 20 years! Glad you like it. Cheers John
@TheCalmnessinMindProcess4 жыл бұрын
I am not a psychologist so I can't give you academic advice on this, only my personal views as an engineer. I love Jung's work especially around archetypes, in fact, I think that learning about personality types, emotion stacks and the like is a big part of therapy that has been missing for years. My focus these days is not on understanding why we are the way we are, but more on what we need to do to live better lives and feel better. How we can reprogram ourselves. To that end, here are a list of people I like, although academically these people would often be scoffed at for being 'new age' - but they work, if a person puts the effort in to reprogram the brain. Dr Joe Dispenza Dr David R Hawkins Dr Bruce Lipton Dr Jordan Peterson John
@ianatureisathingofbeauty55284 жыл бұрын
Anxiety & OCD Discernment hello , where do I start? I been struggling with anxiety and ocd , what is the first step should I take ?
@TheCalmnessinMindProcess4 жыл бұрын
Join my course and watch the other 15 videos I have - it is only $3 per month and all the answers and what you should do is in there. www.patreon.com/theanxietyspecialist John
@mrsgillespie685 жыл бұрын
Brilliant well done on your research I can now help calm the mind this the body xxx o salute you sir xxxlove from ireland
@TheCalmnessinMindProcess5 жыл бұрын
Thank you for the feedback - lots more videos here www.patreon.com/theanxirtyspecialist John
@nandspeartree72634 жыл бұрын
Thank you kind sir, I found your videos last night and an thoroughly enjoying them as they are so very well explained and easy to understand, I had to stop and write this comment, now I'll be on my way to video 4, can't wait 🙏🌹
@TheCalmnessinMindProcess4 жыл бұрын
Thank you - number 4 is here www.patreon.com/theanxietyspecialist John
@nicholasusansky90732 жыл бұрын
John? it's working. your healing and soothing tone is working.
@TheCalmnessinMindProcess2 жыл бұрын
Excellent - good for you!
@bigmaguire97144 жыл бұрын
This is quite extraordinary. Over these 3 videos so far I have learned so much, and I am getting a new perspective into what is really going on with myself, and how to self soothe. I actually realised that I actually do sometimes use a placebo to trick my subconscious mind, but I never realised actually did it or how effective it actually was until I saw this video and look back. When I am very happy, I talk to Myself ALOT. I think the reason for this is because of the placebo that I placed on myself(without realising) , overlooking all the good and neglecting the bad. I will try these placebo techniques out and can't wait to watch the next video. Thank you, from the Republic of Ireland! 🇮🇪❤️
@TheCalmnessinMindProcess4 жыл бұрын
So happy for you - my course is here www.patreon.com/theanxietyspecialist and is only $3 per month
@hazelcollins28372 жыл бұрын
Thank you very much John. Certainly your video 3 as you suggested to watch regarding Placebo was indeed very useful and of course the rest of all your videos will be most helpful.
@TheCalmnessinMindProcess2 жыл бұрын
Enjoy becoming calm :-)
@kass64425 жыл бұрын
I absolutely love you videos! And only stumbled on them a couple of days ago. I’m so grateful that you made them. Look forward to continue watching them. Thank you!
@kass64425 жыл бұрын
*your
@TheCalmnessinMindProcess5 жыл бұрын
Thank you Kassandra, videos 4,5 and 7 are here www.patreon.com/theanxietyspecialist and video 8 will be uploaded next weekend. I am trying to transition so my full time job is making these videos and people can access really cool content for just a couple of dollars, so they get really powerful tools cheaply and I can make a living, win, win. John
@kass64425 жыл бұрын
Hi John. Is it possible to work through trauma without having to relive it as in the emotions? I think I saw a comment saying that but just wanted to clarify. Thank you in advance.
@TheCalmnessinMindProcess5 жыл бұрын
It is the trapped emotions from the past trauma that needs to be released. There is the "Story" about what happened and then there are the stuck emotions from what happened. See anxiety as a good thing, see it as stuck emotions coming up, rather than you trying to avoid anxiety which is pushing stuck emotions (that want to escape) back down! In about another 10 videos time, I will be explaining how this works and what to do about it. www.patreon.com/theanxietyspecialist John
@kass64425 жыл бұрын
That’s a good point and a good way of looking at it. Great! I look forward to that video. Thanks.
@jcpkonyala42975 жыл бұрын
Simply Great. I can see the passion for passing the true wisdom and honest attempt to help sufferers.
@TheCalmnessinMindProcess5 жыл бұрын
Thank you for your kind words, I currently am filming videos 5 and 6 and will post them on my Patreon site soon, please tell others if you like my work. John
@kidreyaz69813 жыл бұрын
Thankyou from the bottom of my heart.. really appreciate you making the videos It's really effective,simple and clear I will share this with my friends and family, and also Hope it reach out to the people who need this the most
@TheCalmnessinMindProcess3 жыл бұрын
Thanks for your feedback - videos 7 to 21 are here www.patreon.com/theanxietyspecialist
@Yo-vx3zx4 жыл бұрын
Thanks u so much! This video it's like a gift for me, greetings :D
@TheCalmnessinMindProcess4 жыл бұрын
Glad you are enjoying it - videos 4 to 14 are here www.patreon.com/theanxietyspecialist and I will be releasing video 15 before the end of June. John
@vincest.fabiano99094 жыл бұрын
........thank you so much John!! I joined via Patreon, and so appreciate and learn from your lessons!!!
@TheCalmnessinMindProcess4 жыл бұрын
Cheers, Vince!
@amandeepsingh3394 жыл бұрын
You are amazing and thanks a lot for this valuable information which I never got from anywhere. God bless you.
@TheCalmnessinMindProcess4 жыл бұрын
Thank you, there are many more videos on my Patreon site. John
@drjitters5 ай бұрын
Thanks for these -- discovered you yesterday and for that I'm very grateful.
@TheCalmnessinMindProcess5 ай бұрын
You are welcome - I have many more videos in my course.
@tonykeymeulen31979 ай бұрын
I just subscribed also and agree that this videos are the best one can get. Thank you very much mr Glanvill
@TheCalmnessinMindProcess9 ай бұрын
Thank you - I put a lot of effort into making this course!
@hirostvjapan4 жыл бұрын
Great video. Right now I'm suffering from anxiety and OCD. And maybe depression also. For my anxiety and OCD, it came from Coronavirus. I'm really really scared of it so in this couple of months it anxiety and OCD became really bad. Right now taking anti-anxiety drug to keep it down but this will not fix it. Doctor gave me SSRI also but did not want to take that. I go to work every day really hard to do anything at work but I have to go to work. So I'm out so what made my anxiety really bad is I don't want to bring it back to my house and get everyone sick. I don't have coronavirus but I just think that I may have it. So I keep away from my kids and wife all the time. For OCD I feel like that I may have coronavirus on my hand so I wash my hands all the time, can't touch anything at my house just thinking I may spread it. Cant go shopping, eat, etc thinking that I will get it. So this couple of months is a very hard time for me. I really want to get my life back and smile with my family and give all a big hugs. It's really sad that can't do it. I try all kinds of natural things supplements, food, etc but not getting better. For me how to fix it what should I do? The only way is when coronavirus goes away? or vaccine is finished? Really hope that I can find a way to fix it
@TheCalmnessinMindProcess4 жыл бұрын
This is probably the saddest thing I have read for a very long time. Children are not dying of Coronavirus and healthy adults have a 0.01% chance of dying if they catch it. Basically, the same as flu. For this ridiculously low risk rate your OCD will not let you hug your family and is traumatising you and probably your children too. I can't figure out why the governments have been so draconian and fearful about the whole situation given that practically the same amount of people are dying (old and sick ones) as do most years from flu. There must be some other 'driver' behind all this control and fear mongering! But I don't know what that is..... Perhaps one day we will find out. One thing I do know is that living with fear compromises your immune system and that increases your chance of illness, whereas being calm, hugging, loving and connection boost immune systems and lower the chances of illness. I am still hugging my family, friends and children, because life is too short and precious not to. If my videos are making sense, you might like to join my Patreon OCD community where I have many more videos teaching how to worry less and re-engage with life. www.patreon.com/theanxietyspecialist Best wishes John
@hirostvjapan4 жыл бұрын
@@TheCalmnessinMindProcess Thank you very much for great message. Its a great help for me. I will go home tonight and try my hard to give big hug to my kids and to my wife. I have to beat OCD tonight. Same with Japan they only say scary news every day so it was my big mistake I was following all the updates on the news. Also the government I don't know why also. It was too late for me to stop watching the news but I don't know why this OCD makes me want to check the news. Yes, since with this big fear every day I am worried about if my immune system is really low so very easy for me to catch it. That also makes me worry every day and get my OCD and anxiety worse. I need to get my immune system strong for sure so I can fight coronavirus.
@TheCalmnessinMindProcess4 жыл бұрын
Good for you, that is real courage! Plus, you are becoming a powerful role model for you children. We need to see OCD as a parasite that feeds off of fear, the way we get rid of parasites is by starving them of their fuel (fear and drama). We do this by surrendering to what is, learning how to be calm and empowering our immune system. My course teaches all these things. Best wishes to you. John
@enriquequintero31934 жыл бұрын
Hello, I'm 30 yo, I have ocd since i was 8 yo, there are a lot of techniques that helps, but this way of understanding this inability to control our brain helps a lot, ppl like u change the world, keep it up. I would like to do the same in my enviroment once I can fully control it and help others. Thanks u a lot!
@TheCalmnessinMindProcess4 жыл бұрын
Thank you, the more people doing this the better! John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@mohammedrahaman19174 жыл бұрын
Sir Iam suffering from Anxiety,stress from 1 year ,I can't focus on my goals .when I try to do something suddenly some thoughts distracting me I totally loss control on my mind ..Iam just 19 year old ...don't know sir how to deal ..
@TheCalmnessinMindProcess4 жыл бұрын
This sounds a bit like ADHd which (crudely) is the inability to remain focussed on one thing... IMHO, ADHD is the result of a brain, that was not conditioned through childhood, to learn how to keep the focus of awareness, on a single task. A better way to explain it might be - the inability to not be distracted. So, if that skill is lacking in the brain, the brain needs to be reprogrammed to put it back in, rather than chemically trying to adjust it. But what gets in the way of the reprogramming - is the belief that you might "miss out" on something, FOMO! The problem of this unconditioned part of the brain is further compounded, if the person is extroverted, creative or has a good imagination - because, then, EVERYTHING is interesting and everything is a distraction..... Which basically means "I can't concentrate on one thing." So, it is hard, but the brain CAN be reconditioned, through knowing what to do and intense repetition - and importantly, picking one intention and staying with it no matter what else happens around you. There is not enough space here to outline the complexities of this process - but my Patreon course is slowly building a resource of videos that explains this and how to reprogram your own brain!
@briandietz37355 жыл бұрын
Awesome, awesome video John!! Thank you!!!
@TheCalmnessinMindProcess4 жыл бұрын
Cheers Brian
@dennisg34783 жыл бұрын
Hey John, my name is Dennis Goldenberg. I am a 3rd year mathematics major at Georgia Tech university. I am currently 20 years old, and struggling mightily with OCD. I have been struggling for my whole life, but the obsessive thoughts have been much more prevalent the last 5 years. I would like to thank you for sharing the tidbit about examining what happened the 6 months previous. In those 6 months, i became obsessed with my body image and my social image, due to a string of rejections relating to my friendships and romantic interests. I lost 25 lbs in one summer, and became borderline anorexic. I put up a totally fake persona, and became obsessed with social media. The next 5 years, although I was extremely successful at school, were something akin to a nightmare. My obsessions have ruined many romantic relationships and even soured friendships and social connections. My question to you is this: I have 2-3 years left in college; considering the 5-year length of my struggle, is it still possible for me to enjoy what’s supposed to be “the best 4 years of your life?”
@TheCalmnessinMindProcess3 жыл бұрын
Any thing is possible! The secret is to become a new identity, rather than forcing your old identity to fit in to a new model. For example, my old OCD identity feared looking stupid - my new non-OCD identity fears not living a rich life. So, in my course I teach the best way to understand yourself better, then how to reprogram the mind and body to react in new ways. Did you see my video on obsessive thoughts? It is here kzbin.info/www/bejne/jp25ia2Xm5lpoMk
@dennisg34783 жыл бұрын
@@TheCalmnessinMindProcess I have seen the video! It was eye opening and I even showed it to my parents. I have a follow up question: in the next year, I am taking on many responsibilities. I am taking 14 credit hours worth of classes, I am going to be a teacher's assistant for a math class, and I have an important fraternity position that will require some of my time, along with the fact that I am going to try to maintain a regular workout schedule. However, my symptoms are incredibly severe, and I fear overloading myself. Will my self-treatment still be effective if I only treat myself 1-2 hours a day, or will my symptoms worsen?
@TheCalmnessinMindProcess3 жыл бұрын
@@dennisg3478 - Even just one video a day - 45 minutes will make a massive difference! John
@dennisg34783 жыл бұрын
@@TheCalmnessinMindProcess thanks for the advice. One final question: is it ok to become a little obsessed with recovery through doing things like medication and ERP?
@TheCalmnessinMindProcess3 жыл бұрын
@@dennisg3478 ERP absolutely, if you can avoid medication all the better, especially beta-blockers and anti-psychotics.
@saifu0085 жыл бұрын
plz make more videos
@TheCalmnessinMindProcess5 жыл бұрын
There are more here www.patreon.com/theanxietyspecialist
@MrSanitsuj3 жыл бұрын
thank you , thank you thank you thank you . finally i can grasp and understand more
@TheCalmnessinMindProcess3 жыл бұрын
Good for you, glad it is making sense - lots more videos here www.patreon.com/theanxietyspecialist
@eggen6183 Жыл бұрын
Incredibly helpful thanks so much
@TheCalmnessinMindProcess Жыл бұрын
You are so very welcome!
@AylalikeKaylawithouttheK4 жыл бұрын
These videos are amazing you are a hero to so many people! We love you!
@TheCalmnessinMindProcess4 жыл бұрын
That is so kind, thank you, I release one new video each month on my Patreon site for people who cant afford to get professional help. John
@AylalikeKaylawithouttheK4 жыл бұрын
@@TheCalmnessinMindProcess how much is it to become a patron?
@TheCalmnessinMindProcess4 жыл бұрын
$3 per month - a ridiculous bargain! Http://www.patreon.com/theanxietyspecialist John
@sneyjohna96654 жыл бұрын
Very very helpful. It really stop my panic attack and help me to control it
@TheCalmnessinMindProcess4 жыл бұрын
Glad to be of help. John
@retrox64games4 жыл бұрын
I have been having very annoying,intrusive thoughts, that ask me to do very unimportant and pointless things, for the most strange irrelevant reasons, I have not been doing it, however, i notice that especially when I am alone, the thoughts tend to get worse and creep up. It's almost as if, my subconscious brings them up, but I cannot consciously allow myself to do it, I used to do compulsions, and then ask myself "why did i do that, or why did i have to do that". Without even thinking I would just do it to not have to deal with obsessive thoughts, however, i soon realized that this began to get worse, as it became a cycle, and it seemed something always ended up becoming an obsession, from deleting text messages, to deleting phone convos, I knew I had to stop. I have been watching these videos and I do see differences and improvements, I just hope I continue to get rid of these pointless thoughts, that cause exhausting and intrusive arguments in the mind.
@TheCalmnessinMindProcess4 жыл бұрын
It's not about getting rid of the thoughts, it is about learning to stop your attention from being addicted to them, by placing your conscious awareness elsewhere.
@retrox64games4 жыл бұрын
@@TheCalmnessinMindProcess I understand that John, but I have been having trouble making decisions lately, feeling stuck or paralyzed making some specific decisions, let me give you an example, i bought a new computer, and now i have my old one lying around, my ocd says to visit an old site and click on the cookies agreement, because it's possible that I did not do that months ago due to OCD intrusive thoughts/images. It says if thats true you must do it! Now i know this is just plain silly, but here is the thing. It creates confusion in the sense that I do not know if I want to turn on my old computer out of freedom/creativity, or am I doing it because of anxiety/ocd? I keep thinking about doing it but can not even physically plug in the computer because it gives a very bad feeling, and I do not want to do things because of anxiety or ocd. I hope you can understand and get back to me, also I have been watching videos 13,14, and 15, and began listening to 16. It helps, but I was wondering if you can give me any specifics here, thanks!
@TheCalmnessinMindProcess4 жыл бұрын
Your problem is that you feel "responsible" for too many things. Normally this is a nomad who has been too trained to be a settler. You need to find the more reckless, selfish and fun part of you and learn to go out and play more!
@donnybeeyt Жыл бұрын
Very good presentation imo! Your description of the “3 brains” makes so much sense. Perhaps I’m not quite getting this but if the sub or unconscious emotional brain doesn’t understand language, how do thoughts actually affect it? Perhaps it’s that language has no meaning apart from its relationship to actual or imagined “things”?
@TheCalmnessinMindProcess Жыл бұрын
It seemingly understands language in a simplistic manner like a child might.
@jacobgeorge54283 жыл бұрын
I have this strange situation where I've dealt with almost everything else in my mind, nearly all the fears I did have I am now able to deal with when they arise in my head. But there's this one thought which stays, which is about a music artist who I am a massive fan of and someone who I really look up to. Even though i'm almost 100% sure i'm a good person, there is this very small percentage of my mind which is unsure. And as a result I worry whether that person would like me. as you have mentioned in your videos before, Maybe that little nagging doubt is due to the fact the unconscious and conscious mind don't work together. As you've said OCD will use any opportunity it gets to morph into something else you fear, so it's about catching and making sure it doesn't create another worry.
@TheCalmnessinMindProcess3 жыл бұрын
It's actually about learning that you don't need to listen to (or believe, or stop) your unconscious thoughts.
@jacobgeorge54283 жыл бұрын
Ah that makes more sense as then your not stuck with that same level of anxiety and it can dissipate easier.
@mikebucur84613 жыл бұрын
Great video man. You are excellent.
@TheCalmnessinMindProcess3 жыл бұрын
That is kind of you to say - I am without my OCD for many years now! - John www.patreon.com/theanxietyspecialist
@anmolsindhwani89354 жыл бұрын
Dear Sir, Your videos are miraculous and has a great positive impact on the mind. I just want to ask a quick question You mentioned that subconcious mind responds to tonality and not the words said. What if a manager tells the employee very nicely that they cannot continue with this job because of a certain reason and the body goes through the feeling and emotions of utter anxiety?
@TheCalmnessinMindProcess4 жыл бұрын
That is a different response detailed in video 8 (in the course) where the brains amygdala unconsciously responds to a conditioned response such as rejection, failure or loss of status etc. Best wishes John
@airv91934 жыл бұрын
Hi there. Thank you for these informative videos. I have so far watched the shorter clips and videos 1 and 2. The longer ones are great so far. Thank you as well for being so detailed and consise with what you say. ive got a nasty habit which I recently discovered falls under OCD, and now I'm finding theres not a box i dont tick with this stuff... except maybe the intelligence part haha. Its like youre describing me... all the time! It's a really odd feeling that. Also thought the sweat meter was a great way to show the effects of the concious mind effecting the subconcious too. Cheers and good health to you.
@TheCalmnessinMindProcess3 жыл бұрын
My course now has 20 videos that show you what to do for only £3 per month, might be worth checking it out? Best wishes John www.patreon.com/theanxietyspecialist
@tejaswipradhan50654 жыл бұрын
Hey i got the point which you are saying !! Thnxx a lot for all these videos 😊 but you have told to lower stress or worry but how can i stop fighting my thoughts and thinking each and every small thing which dont create anxiety but i keep on fighting and i dont want to think so but it happens
@TheCalmnessinMindProcess4 жыл бұрын
There is no need to fight thoughts - just don't believe them or give them any meaning. You don't fight or believe your dreams and they come from the same place - your brain (which sits in darkness guessing at what you should do!) My course teaches you what the next steps are, videos 4 to 14 are in there and I add a new video each month. www.patreon.com/theanxietyspecialist best wishes John
@princessvanillacoleman294 жыл бұрын
Please PLES I need more. Thank you so very much for helping,for understanding. When you are in this place mentally and really have no idea why this is happening inside your mind, you are just scared. What you are doing is beyond therapeutic. More like Essential tools to live. 🙏 thank you
@TheCalmnessinMindProcess4 жыл бұрын
Thank you - my course is here www.patreon.com/theanxietyspecialist
@aldadashaker37473 жыл бұрын
very nice video thans for this content Sir
@TheCalmnessinMindProcess3 жыл бұрын
You are very welcome - there are 6 free videos in my channel and numbers 7 to 20 in my anxiety course here www.patreon.com/theanxietyspecialist if you are interested? John
@js88185 жыл бұрын
Thank you for the information. However I don’t see videos 4 and 5. It jumps 1, 2, 3 then 6.
@TheCalmnessinMindProcess5 жыл бұрын
These are in my patreon website, currently I have 7 videos with the eighth one coming out shortly. I am trying to make making these videos my full-time job so am asking for small contributions each time I release a new video,. I made a few of them free so people ca see that I am serious about what I do, have deep knowledge and want to really get my knowledge out into the world. Http://www.patreon.com/theanxietyspecialist John
@TheCalmnessinMindProcess4 жыл бұрын
I now have 19 videos published here www.patreon.com/theanxietyspecialist - all for just $3 per month to access them all!
@charlenegoodall99495 жыл бұрын
Anymore videos coming out ???
@TheCalmnessinMindProcess5 жыл бұрын
Yes, Videos 4 and 5 and all the new ones I am producing are here www.patreon.com/theanxietyspecialist if you watch the top video on this page it will explain what I am trying to achieve. I would welcome your support, thank you Charlene.
@Nandi88885 жыл бұрын
When will be here video 4 and 5? Great videos. Before the videos i didn't have too strong anxiety and panic. I was able to handle with breathe, but this helps me a lot more. What if i have intrusive images too? How to battle with them?
@TheCalmnessinMindProcess5 жыл бұрын
Hi, glad you like the videos. Videos 4,5 and all future ones are accessible from here www.patreon.com/theanxietyspecialist I am trying to make them as cheap as possible, but I still need to earn a living and feed my family :-) John
@luiza_guliyeva4 жыл бұрын
Thank u so much! Your work is incredible
@TheCalmnessinMindProcess4 жыл бұрын
Thank you - I have lots more videos here kzbin.info/www/bejne/gmLLlKeGqZmEbsk John
@rakhipurohit78125 жыл бұрын
Thanks sir for your tips, i want to ask that removing stuffs and avoiding situations that cause anxiety help or it worsen the situation?
@TheCalmnessinMindProcess5 жыл бұрын
Avoiding makes things worse and keeps you stuck. Of course, accepting your anxiety and "sitting with it" are what exposure therapy is all about - and is probably the best way you can get a big change. I talk about this is Video 8 of my course. Http://www.patreon.com/theanxietyspecialist John
@arunx200420034 жыл бұрын
I practise ignore. I have religious ocd since last 20 years
@KaykaysUniverse9314 жыл бұрын
@@arunx20042003 same here for 20 years his program really works
@matthewgilbertlmft3837 Жыл бұрын
What is the brand of the skin conductor sensor? Great video series!
@TheCalmnessinMindProcess Жыл бұрын
I took a look but there are no markings, I think I bought it from ebay.
@matthewgilbertlmft3837 Жыл бұрын
@@TheCalmnessinMindProcess Thank you for looking and getting back to me. I am grateful for your time.
@lau-guerreiro4 жыл бұрын
Thank you for this great video. I'm researching material for a book on personal development from a scientific perspective and would like to refer to your example of the stress response from imagining slapping yourself. Who should I credit for that? Is that your own research or is it based on a published academic research paper by someone else? (and if so by who?)
@TheCalmnessinMindProcess4 жыл бұрын
Hi, its based on my own experience and findings. John
@margoco40584 жыл бұрын
Dear sir, Thank you for your videos, they really go further than any OCD videos in terms of analysis and understanding of that condition. I have OCD since I’m a child, started to change two years with new themes such as health, self harm, harm, relation etc. But 10 months ago it started to be severe. The anxiety started to give me physical symptoms such as diarrhea. Unfortunately my brain has linked that butterfly anxiety feeling in my stomach to I am going to have uncontrollable diarrhea in public. It has taken me out of work and I wasn’t able to go out at l for 5 months. Now I am 5 months into therapy and some of my themes gave switched. I am now able to go out with the fear of diarrhea but I still get sick every morning. Morning are just impossible I can’t go out or do anything especially when I’m alone. It’s like my stomach goes automatically sick. I am trying to ignore the thoughts and continue my life but the urge of running to the bathroom is too hard. It is stopping me from finding a job again. I don’t know how to do, would love some help :( Thanks and regards from Denmark
@TheCalmnessinMindProcess4 жыл бұрын
Thank you for you kind words - I talk about your situation in some of my later videos especially videos 11 and 12 have you seen those yet? John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@bobbobbers77475 жыл бұрын
Thanks John! Social isolation is a factor causing depression, do you reccomend going out and building social networks while at the same time, fighting ocd? Thanks.
@TheCalmnessinMindProcess5 жыл бұрын
Absolutely I do! It's not easy as you don't want to to do it, doubt yourself and feel nervous. However, it is the right way forward, stepping into vulnerability and learning how to just accept people and life in new ways.
@nazaninlabafian67214 жыл бұрын
wowwww thank youu for making this video
@TheCalmnessinMindProcess4 жыл бұрын
You are very welcome - John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@learnenglishwithfun1021 Жыл бұрын
Thank you 😊
@TheCalmnessinMindProcess Жыл бұрын
Thank you for watching!
@mayurgupta16493 жыл бұрын
You explained it very vell you have great knowledge about all these things,i got confindence and courage to solve my ocd problems . Right now i am suffering from ocd where my mind doing always opposites of me just like i am focus then my mind distract and gives anxiety in my body, my mind don't agree with me whenever i coinsiously think of something my mind don't cooperate with me and i have also repeeated thoughts, intrusive,sexual thoughts so please help me sir i am requesting you to how i will be fine.. 🙏🙏
@TheCalmnessinMindProcess3 жыл бұрын
This is video 3 of 6 that are free to view in my youtube channel. If you like them, videos 7 to 24 are here www.patreon.com/theanxietyspecialist
@moshem49683 жыл бұрын
Great stuff, very useful.
@TheCalmnessinMindProcess3 жыл бұрын
Thank you, videos 1 to 6 are in my KZbin channel and videos 7 to 20 are here www.patreon.com/theanxietyspecialist where I add one new video each month and answer peoples questions for just $3 (US) per month. John
@sonat2008 Жыл бұрын
Hello, I do not see video 4 or video five or video six or any of those lower number videos anywhere. Where can I find them?
@TheCalmnessinMindProcess Жыл бұрын
The core of my work is here www.patreon.com/theanxietyspecialist
@di-mh5nb3 жыл бұрын
Can our bodies have a stress response to thought alone, even if we managed not to react to the thoughts and kept the clam? This is where I am I can control the way I react now the the thoughts which is a great achievement but the intrusive thoughts still drop by, I wonder if they do still affect our system negatively when we don’t react. I find feeling high gratitude is key to train your mind.
@di-mh5nb3 жыл бұрын
By the way thank you your videos are amazing what a difference in the world you are making 🤍🙏🏻
@TheCalmnessinMindProcess3 жыл бұрын
Hi, We can never fully stop unrequested thoughts coming in. - but if we can move our conscious awareness quickly away from them, we can limit the stress they cause on our body. Plus, if we stop asking why they come and worrying about what will happen if they do, this too reduces the stress on the body. Gratitude is a beautiful way to change your inner dialogue, I have quite a few videos on this in my course. John www.patreon.com/theanxietyspecialist
@annwhelan5475 жыл бұрын
This is so wonderful! I am so full f hope for my adult daughter who has OCD, AND I am planning to use this for my own anxiety as well. This ties together so many other things I’ve been learning. John, is this your very own way invention? Or is it CBT? This is quite genius! If I become a patron can both my daughter and I use the videos? Do you offer remote consultations? BTW both my daughter and I are IN FJ. I am enneagram type 6. No one has ever given me any hope for my daughter who I know is such a beautiful soul but suffering so much with this condition. When you say that the OCD starts with an episode of being self-conscious I now completely understand why she has it it’s not something that I want to post here but it makes total sense to me now. I am looking forward to being a patron and sharing this wonderful work that you do with her.
@TheCalmnessinMindProcess5 жыл бұрын
Hello Ann, thank you for your kind words, the process I have developed is a mixture of many types of therapy and common sense that I used to reprogram myself into somebody, within which, anxiety could not survive, I starved it's source of energy - I stopped worrying! To answer your questions, firstly it's not really possible for Patreon to have sharing accounts, so you will both need to sign up but it is only a couple of dollars each time I release a video and yes I do offer remote sessions www.johnglanvill.com Being an INFJ can be exhausting until you figure it out, but when you do it's cool, we are just a bit weird! I am filming videos 5 and 6 very shortly and I will go into deep detail about anxiety and OCD. Thank you for supporting me, if you like my work please spread the word. John
@Sondai753 жыл бұрын
Wow, this is so interesting and so helpful to understand! Can this all be applied to PTSD as well?
@TheCalmnessinMindProcess3 жыл бұрын
The same principles can be applied to PTSD, however there seem to be two more steps required. Firstly to release the trapped trauma (held down fear) stored in the body - (this is REALLY important), and secondly, the retraining of those parts of the brain that were primed from that event to become hypersensitive as a human protection mechanism. I suppose thirdly, there is the requirement for the person to redevelop the confidence and self-esteem they lost from having PTSD. Hope this helps a little? My course teaches all these things - www.patreon.com/theanxietyspecialist Best wishes John
@mindovermovement64013 жыл бұрын
Hi Sir good day You mean your video also teaches releasing the trapped trauma and fear? Thanks
@TheCalmnessinMindProcess3 жыл бұрын
Hi, this is a trailer from a video within my course about releasing energy kzbin.info/www/bejne/nWXKeaOHf6uCl9U - the whole course is here www.patreon.com/theanxietyspecialist
@coquetta0064 жыл бұрын
Hi , I have watched a few of your videos especially on OCD, but would love to see them in order. They pop up randomly on you tube. Which is the best way to subscribe to your course? Thanks
@TheCalmnessinMindProcess4 жыл бұрын
Thanks - this is the best way www.patreon.com/theanxietyspecialist brst wishes John
@captainkickoff35654 жыл бұрын
I need these videos I'm joining you really made me think and talk sense I've had OCD since 13 I'm now 37 and it's taking its toll on me now
@TheCalmnessinMindProcess4 жыл бұрын
Thanks Adam.
@sirp76962 жыл бұрын
You are my savior
@TheCalmnessinMindProcess2 жыл бұрын
Glad to help... Lots more here www.patreon.com/theanxietyspecialist
@sportingscratchers31924 жыл бұрын
Do you know how the brain learns better? When its worried and fearful? Or when its calm?
@TheCalmnessinMindProcess4 жыл бұрын
When your ‘mind’ is out of the way..... and your body is at ease, that is when the brain can learn (be reprogrammed) more effectively. We will be discussing this deeper in video 13. John
@stephenwalsh129210 ай бұрын
This is pretty good content, I was diagnosed with autism but I do have obsessive thoughts, googling it there is some overlap but do you think this course would help someone like me?
@TheCalmnessinMindProcess10 ай бұрын
Hi, this course will DEFINITELY help you, not just to understand and control thoughts - but also to teach you strategies to navigate life - which will help with your autism. Plus, it is only £10 per month, and you can cancel at any time - so the most money you'll lose is £10, and I will refund it if you aren't impressed with my work. Best wishes John
@mstringer904 жыл бұрын
great video! very informative
@TheCalmnessinMindProcess4 жыл бұрын
Cheers, Matt. John
@nikita25604 жыл бұрын
Hello John, I have just begun ERP therapy. I broke up with my partner after suffering from ROCD and anxiety for months. My gut told me to break up with them early in the relationship. But I fought it because I did not want to, because I love them. As the relationship went on the voice got louder and louder and my ROCD got louder and louder. I had to break up with them and I did in a period of extreme anxiety and overwhelmedness. I desire so much now to reach out to them now that I understand what I suffered from. But this decision and desire feels like one that is not coming from a place of calm, it overwhelms like the thought of breaking up with her would. How can I work on finding out whether this desire is one born from OCD or from me, and why does my gut tell me I should embrace my decision even though I love and miss her? Should I wait to learn how to have a calm mind and practice ERP and follow your course before I make a big decision like this? Or should I embrace my desire without worrying about the outcome? What resource do you think would help me with this?
@TheCalmnessinMindProcess4 жыл бұрын
The course will allow you to see this very differently - then you can make a more informed decision. Did you see this video? kzbin.info/www/bejne/bpW1dGikf9h7rac John
@muffmull33915 жыл бұрын
That why asmr make me so relaxed
@TheCalmnessinMindProcess4 жыл бұрын
Probably because it is activating your parasympathetic nervous system.
@priscilla24134 жыл бұрын
Do you know how to get rid of repeating thoughts like repeating words even though they don’t even matter it still happens and it is annoying
@TheCalmnessinMindProcess4 жыл бұрын
Yes, don't put your attention on them and just accept them. I know this sounds flippant, but I am being serious. John kzbin.info/www/bejne/gmLLlKeGqZmEbsk
@lilly-lk3mp4 жыл бұрын
Can you pleasseee write a book??
@TheCalmnessinMindProcess4 жыл бұрын
Rather than writing a book I am just putting the 'book' into videos, this is number 3 I am currently up to number 18 - all here www.patreon.com/thenxietyspecialist - John
@fifteenladders60404 жыл бұрын
Hey john i loved this video but i have a question. I have struggled from intrusive thoughts and such bad thoughts for about 4 months and I’m at a state where i think them and my emotions feel numb at times and i want to know what that means. This happens when i find videos about ocd and when educate myself about it.
@TheCalmnessinMindProcess4 жыл бұрын
Video 4 (in my patreon course) answers this question in detail. Basically its because you are biologically exhausted following months of worry. It takes a lot of energy to feel good and your body doesn’t have that available to it. John
@michaelgoldenberg44624 жыл бұрын
Hi john, thanks for your content. I know that the way for getting along with the thought and the emotions is to accept them and observe them for creating space. But you suggesting here to trick the mind, tracking the mind doesn’t sound to me as accepting. Can you please make this point more clear? Thanks
@TheCalmnessinMindProcess4 жыл бұрын
I teach how to accept what is happening until you can trick (or reprogram) the mind into working differently. A bit like accepting your back hurts until you have done the yoga to loosen it up. I go into lots of detail about this in the course and give many examples.
@mnmz93044 жыл бұрын
My health-anxiety/OCD has become worse as my intrusive thoughts started to generate more thoughts of the sort: because I have been anxious for such a long time, I have probably caused or will cause irrevocable true physical damage to my body..which gives me more anxiety. I truly don't know if this is fixable. I know that my mind tries to trick me into believing it is protecting me somehow but that superstitious part inside me says that if I don't follow or believe iit then I will regret it
@TheCalmnessinMindProcess4 жыл бұрын
There is so much you can do to stop worrying and reduce the stress on your body. Why not check out my OCD recovery course? It's only $3 per month here www.patreon.com/theanxietyspecialist John
@redgielabalan95193 жыл бұрын
Sir how can I have a good sleep naturally with GAD? Im worried not to have a good sleep. How can I have a good sleep if Im worried. Please help me sir
@TheCalmnessinMindProcess3 жыл бұрын
The answer to your question is - Stop worrying! The way you stop worrying is why I wrote my anxiety course - www.patreon.com/theanxietyspecialist
@kaustubh975911 ай бұрын
I have a doubt, what if talking in calm mood becomes a compulsion after some time. Also, Sir what many therapists says about uncertainty, what are your views about that. Please explain, your videos have really amazed me.
@TheCalmnessinMindProcess11 ай бұрын
If talking to yourself with love and calmness becomes an addiction - I say - Wonderful!!!!! Uncertainty is life. Therefore, act in line with the intentions you wish for your life, then adjust, then act again, then adjust, then act again! This way, you will always be heading towards your dreams regardless of what uncertainty brings. Otherwise, you'll be waiting until certainty is here before you act - and that is a trap - as there is no such thing as a certainty! My course teaches you how to do this.... www.patreon.com/theanxietyspecialist
@kaustubh975911 ай бұрын
@@TheCalmnessinMindProcess Sir my brain keeps ruminating and connecting the dots I don't want it to and show me the images, story that feels so real and is intrusive to me. Please guide.
@TheCalmnessinMindProcess11 ай бұрын
In videos 8 through 30, I teach you how to let go of those unrequested images and stories and replace them with ones more appropriate for the life you wish to live - rather than the life you are living. The course is the guide :-)
@Eesa_Tariq2 жыл бұрын
Can you tell me what KZbin vid of yours tells you why either controlling clever or innocent people have ocd
@TheCalmnessinMindProcess2 жыл бұрын
I think it may be this one kzbin.info/www/bejne/aIencmqwdrubY5I
@BoyatRandom3 жыл бұрын
Is there a workbook you can recommend for doing along with your videos?
@TheCalmnessinMindProcess3 жыл бұрын
No, not yet, but many of the videos (20) have homework and a few downloads you can complete - they are all here www.patreon.com/theanxietyspecialist John
@TheCalmnessinMindProcess2 жыл бұрын
There is now - www.johnglanvill.com/wp-content/uploads/John-Glanvill-CIM-Workbook-A4-Rev-A.pdf
@sparanormaali3 жыл бұрын
That's interesting about the body responding to thoughts as if they're true.. I've had this obsession that if I think positive things, I'll jinx it and get even more bad things in return. So I just focus on the bad.. which just makes me feel even more anxious. I've been taught that being hopeful is bad, so I should always be realistic and expect the worst. What's so bad about being idealistic? It's not a crime punishable by death now is it? Without hope there is no future.. not a positive one at least.
@TheCalmnessinMindProcess3 жыл бұрын
Your body responds to your thoughts (regardless of truths) negative thoughts will make you feel bad. Positive ones feel good. But the real issue is with a part of your brain called the RAS (look it up) through being pessimistic, train the unconscious brain to look for bad things that happen and feed that data to your conscious mind, therefore, the world will seem a more scary place. In n optimist, the unconscious mind scans fro positive events and feeds those through to the conscious mind. So, not only do optimists feel better, their minds are more full of the evidence that the world has good things. There is nothing wrong with being idealist! The real question is... Do you want to be calm and happy? If so, optimism always wins. Plus, if you get all quantum about things.... Thoughts collapse the sea of probability into actuality based upon the thoughts of the observer - so careful what you worry about! I go into a lot of detail about these things in my OCD course - www.patreon.com/theanxietyspecialist
@NishantKumar-zc2kp3 жыл бұрын
thnku so much sir for urs help
@TheCalmnessinMindProcess3 жыл бұрын
You are welcome - I have all 21 videos here www.patreon.com/theanxietyspecialist Best wishes John
@rjf50224 жыл бұрын
My anxiety has started because of pimples. I don't have pimples on my face now but that has made me so conscious to wash my hands cause a little dirt on the face of I touch my hands could cause it. Then I could not control the time I washed my hands and then started to count numbers. And now I count numbers for everything like wtf. This ocd thing suddenly hits me, I'm okay 90% of the time and don't even have thoughts about this. But then sometimes it just pops up in my mind and I suddenly tell myself wtf am I doing. And btw this only happens when I'm alone. Never have I shown any signs in public or around family members.
@TheCalmnessinMindProcess4 жыл бұрын
Sounds like more of a habit than, full blown OCD (which is good) - Perhaps these videos will help you to see your thoughts differently? John
@louc85545 жыл бұрын
I feel like I have the worst case imaginable. So bad that I feel like it’s not even ocd. There are times where I feel like I’m losing my mind. I also felt disconnected after I stopped prozac and that caused me to get existential ocd which remains after the derealization left. I used to just have harm ocd now I feel like I have it allll. Thoughts about mental health, existential, contamination to name a few.
@TheCalmnessinMindProcess5 жыл бұрын
The disconnection and disassociation can be scary, but are explainable as are your thoughts about contamination and your mental health. I explain this in great detail in videos 4,5,6,7 and 8 and I am just working on video 9 right now. Signup at www.patreon.com/theanxietyspecialist where these videos are completely free (you only pay a few dollars) when I release new videos and you can quit anytime. Check them out as they are high quality therapy session free of charge!! If you have any doubt that you have OCD, just watch the resistance you get to signing up to do this.... The OCD will try to sabotage you from watching these further videos with doubt and fear. Ignore those thoughts and learn what your need to do. John
@jonnymitchell42894 жыл бұрын
Hi John, I need some advice please I have watched your videos up to 10. My anxiety started about 18 years ago after a relationship breakup which I didnt handle very well.. it developed into OCD which the theme of thoughts changed quite alot, which you have explained. I understand that the underlying cause is emotional exhaustion, which is probably still the case today after many low points over the 18 years and especially recently after intrusive thoughts caused another breakup. It's been a year now and I've been trying to recharge my emotional battery, how do I know when I'm feeling more emotionally charged? Also I'm very sure I'm avoiding relationships and social life in general, are these the things my anxiety has caused me to fear and when is right to start exposure to them? Or do I need to recharge properly first. Sorry for the long message..
@TheCalmnessinMindProcess4 жыл бұрын
Hey that's OK. Learning to worry less, recharges the battery but it takes 4 to 6 months. Then you need to see relationship and life in-new ways, did you watch video 19 yet about love?
@jonnymitchell42894 жыл бұрын
@@TheCalmnessinMindProcess no not yet, I was just wondering if it's ok to move on to exposure and before I have dealt with my emotional battery
@TheCalmnessinMindProcess4 жыл бұрын
Yes, it is fine to do both at the asme time.
@jonnymitchell42894 жыл бұрын
@@TheCalmnessinMindProcess I experience alot of intrusive thoughts with anxiety should my exposure be based around the thoughts?
@TheCalmnessinMindProcess4 жыл бұрын
No, you thoughts are a trick to stop you getting on with life. So many people say I only have thoughts but no compulsions - however, they don't have compulsions because they don't do things because they-are obsessing about their thoughts. (Does this make sense?) So, if you ned to change your job, end a relationship, get into a relationship, move house etc. - Then by doing these things you are doing REAL ERP! just sitting with your thoughts is a trap. John
@jennifersoria26563 жыл бұрын
since I have had ocd now (not for a long time) is it possible to Recover without there being any stress? Meaning when someone has ocd are their stress levels high all the time? Or is it just thoughts where stress levels don’t have anything to do with it? Because I already have anxiety symptoms I wouldn’t want it to get worse because of ocd and going through ocd recovery.
@TheCalmnessinMindProcess3 жыл бұрын
Well, sorry but it is by stepping into the fear, that you learn to be OK with the body being anxious, this is called exposure therapy and it is a game changer. Learning to accept the body being anxious and not getting hooked by the unrequested thoughts is key. I teach you how to safely do this in my course. John www.patreon.com/theanxietyspecialist
@jennifersoria26563 жыл бұрын
@@TheCalmnessinMindProcess I see and I’ve heard about tracking work does that work or is it a good method? Tracking everyday how you felt the overall anxiety and how much rumination one went through the day
@TheCalmnessinMindProcess3 жыл бұрын
It's something I believe in. By monitoring your feelings and thoughts are training you to be concentrating on them. ERP is all about learning to sit with, accept and ignore them. My course teaches how you do this, and then, how to live life differently by becoming a less doubtful and more fearless individual. John www.patreon.com/theanxietyspecialist
@jennifersoria26563 жыл бұрын
@@TheCalmnessinMindProcess how long does on do exposure therapy in a day?
@TheCalmnessinMindProcess3 жыл бұрын
Sorry, I meant it is something I do NOT believe in.
@cassl40644 жыл бұрын
I really want to get over this (intrusive thoughts) but a part of me makes me want to contemplate every thought that bothers me and it’s never enough, is that common to feel obligated to rethink every possibility that the thought is true? I know it’s not but I can’t stop worrying that it is true
@cassl40644 жыл бұрын
It’s like I’m so used to thinking this way I question it I should/want to stop? It’s so tiring and really bothers me but I keep questioning it
@TheCalmnessinMindProcess4 жыл бұрын
It's like an addiction to thinking. Remember we are emotional creature who learned to think, we just need to realise thinking is only a tool, to be used at certain times, not something to be identified with!
@kiumarstr3 жыл бұрын
I wish i could pay for that extra videos, my country has limitations.i cant do it😔😔.but tnx for ur support
@TheCalmnessinMindProcess3 жыл бұрын
Sorry your country does that! As I am trying make the whole course as affordable as I can ($3 per month) to help as many people as possible. John www.patreon.com/theanxietyspecialist
@kiumarstr3 жыл бұрын
Anxiety & OCD Discernment Anxiety & OCD Discernment you are just like an angel.your videos make me feel so good.4th video is not free?
@TheCalmnessinMindProcess3 жыл бұрын
Videos 4 to 19 (plus I add a new video each month) is in my course at $3 US per month. John
@matthewalderink81804 жыл бұрын
I was thinking just now before i clicked on this video that when i feel mentally healthy im in the mood to bike but when im anxious or depressed or my ocd is making me feel bad i dont want to bike i just want to stay inside
@matthewalderink81804 жыл бұрын
And you showed me what was going on in this video
@TheCalmnessinMindProcess4 жыл бұрын
Lots more information in my course on Patreon Matt. John
@fasterwayclint71875 жыл бұрын
mr..how can i cure my hocd ? i don't care about ocd..what bothers me is that it is Hocd ! at the moment i am on Zoloft,it is better but obviously will come back once medication is stopped. Wait for your answer. Thank you.
@TheCalmnessinMindProcess5 жыл бұрын
Well hocd is ocd, you are having obsessive thoughts! In my course on patreon I will be explaining what your thoughts are (and what they are not) and how to lessen them and the effect they have on anxiety, drugs may calm you down but they won’t stop ocd as ocd is the problem of you believing your thoughts and worrying yourself with virtual reality stories about the future. Login watch my 7 videos for free and if you like them, stay, if not log out, you only pay a few dollars each time I release a new video.
@drsonamjain64964 жыл бұрын
Sir can you say how we can get some relief from OCD when condition is more worse how to decreased some ofvit
@TheCalmnessinMindProcess4 жыл бұрын
If you join my course on my Patreon page - this is explained - however, to help you here is one of the more advanced videos vimeo.com/376335723/66b0c8c893 John
@itchaban5 жыл бұрын
BRILLIANT!!!!!!!!!!!!💪❤
@TheCalmnessinMindProcess5 жыл бұрын
Thank youuuu!!!
@itchaban5 жыл бұрын
@@TheCalmnessinMindProcess Hi!!!!! No....thank you. Beyond BRILLIANT!!! Im 11 months into active recovery...and your education is invaluable!!!!💪❤
@TheCalmnessinMindProcess5 жыл бұрын
Well, I am going to make lots more videos, so please feel free to join me at www.patreon.com/theanxietyspecialist
@larryhalloway31274 жыл бұрын
It's helpful but why cant i find episode 4?
@TheCalmnessinMindProcess4 жыл бұрын
Hi Larry, the first few videos were free to show people that I know what I am talking about. The rest are here www.patreon.com/theanxietyspecialist where I am making a community for people who can't afford to get specialist quality OCD therapy. For $3 per month I post articles, answer questions and produce a new video each month. John
@newhac36014 жыл бұрын
@@TheCalmnessinMindProcess hi sir ,can i sign up just for 2 months. Thanks
@TheCalmnessinMindProcess4 жыл бұрын
It is $3 per month to join and you can stop anytime. Http://www.patreon.com/theanxietyspecialist
@MrMrAzad4 жыл бұрын
Hey John! I noticed you said the subconscious doesnt understand language and therefore it doesnt matter what you tell yourself. But you also said the subconscious acts as if your thoughts are real, which i thought implies that the subconscious understands the thoughts. How do you make sense of this?
@TheCalmnessinMindProcess4 жыл бұрын
When you get to video 13 this will make sense - because in-between your conscious and your unconscious you have an ego, your values, your beliefs and all your conditioning from life, as well as, a judge, a victim, a rebel , an academic etc. All differing aspects of you in addition to your personality as well! I am leading people gently into the complexities of the mind. Once you are in there, you will realise that it is a den of dichotomies and has multi-viewpoint perspectives and objectives. So for now, assume that the unconscious only 'hears' like a child and makes more sense of tonality than words.
@nolandj775 жыл бұрын
Have you seen the work of the late Dr. John Sarno? He was one of the first to theorize the role of suppressed anger in chronic back pain, fibromyalgia, and carpal tunnel syndrome. He contended that the unconscious is trying to protect us (in a dysfunctional way) from experiencing “dangerous” emotions through physiological distraction. He also thought depression, ocd, and anxiety often functioned as equivalents. Some interesting parallels here.
@nolandj775 жыл бұрын
Terrific video, by the way. Useful technique regarding tonality and the unconscious.
@TheCalmnessinMindProcess5 жыл бұрын
Hi James, not heard of him (will check it out) However, I absolutely agree with what you have said and as I make more videos I am going to detail this and show techniques to remove these trapped energies. Plus, teaching how a person can think and behave in ways where nothing can get stuck within you. John www.patreon.com/theanxietyspecialist
@TheCalmnessinMindProcess5 жыл бұрын
And another comment... My own back pain reduced immensely once I released the trapped anger from own childhood (ego repressed memories) this happened to me during an Ayahuasca ceremony, however, I have since found ways to do this through breathing, meditation and thought.
@nolandj775 жыл бұрын
I also recommend one of his acolytes, Dr. Howard Schubiner (he has a KZbin video speaking at Google headquarters). He’s worked with my wife when she developed grief-induced, crippling back spasms (her mother died from an aggressive cancer).
@TheCalmnessinMindProcess5 жыл бұрын
Thank you, I will.
@eboory2 жыл бұрын
But I though the subconscious doesn't understand words. So even if I replace the "omg it's so scary" with "it'll be fine". My subconscious won't see any difference. So what the point for replacing one with another? It's the tonality and speed I'm speaking in should matter, no? Of course for my rational self it would be still better to say " everything is fine" in a calmer tone rather than "it's so scary" but for the subconscious one is not much different from the other.
@TheCalmnessinMindProcess2 жыл бұрын
At this early stage of the course I am keeping it simple. As we progress deeper, you'll see that the RAS part of the brain is reprogrammable with simple perceptions like moving from pessimism to optimism, my video 18 details this.
@eboory2 жыл бұрын
@@TheCalmnessinMindProcess Thank you for explaining 🙂
@khalilmohd51554 жыл бұрын
Your videos made me realise the real damage behind my thoughts, anxiety & OCD, in the move to access video 4, I realise that i must join you there @patreon.com after belonging to the site i tried donating with my card though it's firstbank, i found it difficult to complete the process. pls suggest other option for people like me. your therapy is really helping though. From Nigeria.
@TheCalmnessinMindProcess4 жыл бұрын
The site is setup to take payments via cards or Paypal. Because it is hosted by Patreon and not myself there is nothing I can do. Can you try Paypal? John