overcoming burnout.... how i'm pulling myself together

so i burnt myself out and had to come home to really slow down and take those baby steps to get better which so far so good!!
this is something ive never really experienced this bad and was definitely a huge huge struggle for me this month. please if you're feeling burnout or hopeless or your head feels like its spinning do not be afraid to reach out and talk to family members, friends, and even going to my doctor made the world of a difference cause guess what!!! we're gonna be okay!!! I have so much faith in that its just about slowing down and collecting my own thoughts right now.
please if you ever need a friend dm me, even if its just to rant know that my dms are open for you i mean that! you are so loved and cared about I CARE. the world needs YOU!
With mental health being so insanely real if you are having suicidal thoughts and need someone to talk to please call 988 which is the national suicide prevention line and they will help you through anything
This world is scary and sometimes are thoughts can be even scarier. You never know whats happening in someones head so lets be there for each other the best we possibly can :)
The best way to find a psychologist by you is to enter in your area code into www.psychologytoday.com/us and filter what you need help with
(They give you price and a description about the therapist and it is a reputable source and most innsurances can cover therapy)
Another option is for anyone that’s in school whether it’s high school college or post grad most universities are affiliated with a psychologist practice that you can get for free through your school, or your school itself will offer them for free!
here's an article on burnout that may help identify whats going on:
hbr.org/2015/04/how-to-overco...
everything is gonna be alright!!!
I PROMISE!!
we're human and this was a little rough patch for me
but we're learning and growing from it!!
yes we ARE!!
OKAY!
i love you and i'm excited to see you again soon now that im getting my motivation back YIPPIE!!
okay much love kisses and hugs
MUAH
-HAN

[@avajules]

love you so so much sweet angel :’) keep taking care of yourself & im so proud of you. baby steps still make progress :)

[@user-qt7fy7is3x]

aww she’s lucky to have friends like you xx

[@guysumpthin2974]

❤️❤️❤️❤️❤️❤️❤️

[@guysumpthin2974]

Definitely quit caffeine , it takes 3months to rebuild the blood volume

[@Prayeveryday99.]

@@guysumpthin2974 this!!! Caffeine really messes with your anxiety and your stomach in general and then our whittle brains 💭👀🥹 gotta be careful! Tea does give you caffeine!! But natural ❤️

[@nataliesoutlet]

This is so cute Hannah. Appreciate the honesty as everything can appear to be perfect from a viewer perspective. Love that you’re prioritizing this ✨🫶🏽

[@khalilahd.]

I love that you’re so open and honest about your mental health because it’s so relatable and makes us feel less alone in those overwhelming times. I’m proud of you for listening to your body and staying home. Definitely inspires me to slow down a bit too 💛

[@rayaarya]

Hey babe. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@YoMateo.]

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@fernandapt88]

I loved this, the world is begging us to slow dow. This is what happened to me too I graduated but had a burn out and now I'm just enjoying my summer by meditating, exercising, connecting with my family and being at peace ✨

[@HannahFeyen]

i truly love this video hannah. this is such a fast paced world with so many distractions and it is sO easy to get caught up in it all. Taking a step back, slowing down, and realigning yourself back in with yourself, your values, and God - is so very necessary during times like these.

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@jhavz]

Seeing you be mindful of your limits is just as admirable as seeing you do all of these amazing things, just remember that

[@jennaschrader1567]

I’ve really been needing a video like this, thank you Hannah for being so honest about things you’re going though, it helps so many of us!

[@__dayswithdane]

I am in awe of this vid of yours, H! I have finally attain peace within myself and within the people that contributed a massive amount of pain and chaos in my life after 6 long and exhausting months. I’ve felt the feeling of being burnt out and very overwhelmed. Truly, the tiniest and most simplest ways to cope can create huge impacts and it will definitely pay off in the long run. I’m glad you’re choosing to pick yourself up, and fight the good fight. I love you, H! 🦋✨🤍

[@HannahElise]

I love everything about this

[@jaclynelydia]

Just want to say that I’m inspired by you being open about your faith and even down to reading your Bible being a work in progress. Showing that realness is more of what this world needs, especially on social media. I admire the boundaries you put up and lines you drew to take care of yourself 🥹 Because it is so true, working on yourself takes time, and it takes that effort of getting out of bed saying yes to the unknown and the maybe hard moments ahead every single day. But what matters is that you are trying, and you are pursuing the Lord and persevering through the seasons that don’t feel like you are getting much, when you are indeed being equipped with the most! And I’m just thankful to watch you do that & know God has you through it all also. Praying for you girl 💕

[@lydiac.4191]

thank you so much for being so real on social media. it means a lot to see that i’m not the only one struggling

[@alisemichelle]

I watched all the way to the end, and let me just say… Hannah your editing is amazing, and Sadie Robertson’s book Who are you Following literally fixed my life. I love you so much and your doing great, when you open up like this it inspires everyone who watches your videos💕💕

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@theauthenticart.]

I'm so glad you took time to slow down and rest, it's so important!! You have such a supportive community around you, proud of you Hannah! 💕🙏

[@lizgramlich264]

I'm in love with this healing journey. Just know that everyone's path is different, and you're doing the best you can do. Your amazing, continue to keep shining:)

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@brenleysanders1330]

This is by far my favorite video you have made! Thank you for your wisdom on how to slow down!

[@blueburner]

I love this content so much. Hannah’s videos always remind me to take care of myself amidst all my other responsibilities. Super important messages that aren’t often discussed!!

[@user-bj5fs4wj8m]

HANNAH we're all so so proud of you and how far you've come! keep doin you girly :)

[@chloegoff4073]

perfect timing. you put things into words perfectly. i appreciate u so much for these videos

[@annaymous]

Burnout/anxiety fog is SO real! And being present is so hard when that’s going on. Proud of you taking time to reevaluate. You’re a breath of fresh air, continue to be you and do you!

[@fnulnu9973]

It seems that you have been adrift for a few years, now, since HS, really. Going from one thing to the next, not really slowing down, and moving all over the place - I hope you can find the peace of mind, focus and direction you are looking for.

[@pintandosoles]

I am in love with this. You are truly special hannah, hope you’re feeling better. Keep doing your thing cause it’s helping me and a lot of people. Love from Spain ❤️

[@catherinewebber2942]

wow thank you so much for this video, I actually started crying at the end!! so inspiring and a great reminder to take a deep breath, celebrate the little things and not be so hard on myself!

[@carolsomerhalder7]

proud of you and thank you for lifting us up even when youre down thank you from the bottom of my heart

[@geordanlewis7836]

i absolutely loved this video & the style/format!! thank you for sharing this and for being so open & honest. we love u

[@rebecaalencarc]

sweetest most comforting youtuber out there i love you so much

[@colbycapra367]

one of my favorites videos of yours. you can see yourself glowing! self love is a journey, don’t ever quit!!

[@clairecunningham5845]

i generally cant express how much this helped me, I am going to now take some time for myself, step back and follow in your footsteps

[@katelynfaith0520]

sweet hannah thank you so much for being so open and vulnerable with us. you are truly an inspiration

[@hannahbennett3948]

needed this video right now, thank you so much for sharing this with us! love you hannah

[@SydneyJewel]

This was beautiful! Thank you for being so open about your headspace and for this wonderful advice!

[@danicontrerass]

you’re always the one whos there for me even if u dont know it. these videos make me feel so much better. forever grateful for you angel! i love you

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@Eando-bf9dy]

definitely one of my favorite videos you have ever made. the pure and raw truth of how life can get even the happiest people down and that's ok because its normal! i have been feeling like this lately too and thanks to your tips in the video, i think i know how to start getting my life on track again! starting with staying off social media for a couple days because THAT is a big contributor. wishing everyone a great day and pleaaaasseee take care of yourself!!! xx

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@KatRettino]

these videos have been such a source of light for me - have been going through it this year and (similarly to you, it seems) keep thinking things are better and that i’m on the up only to be hit with another wave of difficulty. thank you for being so honest, open, and helpful 🥰

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@daronbobbitt1885]

up there with some of your best videos ever. So proud of u Hannah!

[@mayaggg]

Watching your growth over the past year makes my heart smile so big! All so beautifully said- endlessly proud of you Hannah

[@danielacmoran]

Baby steps is the best way to go about it! Thank you for sharing your tips❤️

[@jbbaby1249]

I NEEDED this video. Thank you thank you thank you. For sharing, being real, and making me not feel alone.

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@anadusao]

one of my fav video of you, this felt so good THANK YOU HANNAH!!

[@leahcoen-tarbox8181]

hannah this is such a beautiful video. i will be going back to this when i need these reminders for sure ❤️

[@KylieRinna]

Hannah I absolutely loved this video, and I feel like I get like this a lot when I overwork and get stressed out!!! This helped me so much❤️ love you girl

[@kelseyelizabeth01]

I really like this video. free flowing, authentic, in the moment, felt able to reconnect with my real feelings and take off the layered mask for a minute. thank you Hannah! ok back to reality for me

[@mimireed1136]

this is so important, thanks for sharing & allowing us to not feel alone

[@sofialaura5219]

A super necessary video that brings something good to the heart, with a vibe of the parent trap movie (one of my favorites). Love you hannah, and if mere helped edit this, it’s perfect!!!

[@julesthao]

this was so inspiring hannah, sending you so much love and happiness!!

[@isabellaprado2555]

I didn't know how much I needed these videos until I saw yours, you are unique and life will be amazing for you. Best wishes.

[@isabelpetrou]

this was so vulnerable and inspirtional. truly admire your realness. love you

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@madeline8947]

Thank you Hannah for making this video!! I’ve felt this way before and I’m glad I have this video to help me the next time. I’m gonna save this video and watch it when I’m feeling down. Love your videos!! Glad you took time to find yourself:)❤️

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@zealaelaine]

i needed this so much. i’ve literally been in a similar head space so trapped in my thoughts & outcomes of my current situations that just trying to be kinder to myself and have grace on myself is even something i have to learn to do. Just slowly down and taking a step back to look at what’s already right in front of me & be grateful. Nothing last forever. Learning to trust God along the way as well & to have faith🫶🏻Thank you for sharing hannah, youre an inspiration🤍i hope you’re doing better as well!

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@quudsiabalqis]

Thanks Hannah. I am actually feeling the way you’re feeling.

[@reginahay8078]

Thank you. It’s so comforting that you experience what I do. I feel the opposite though, I’ve slowed but now I feel stuck and like I can’t re pick up.

[@hugmesoismelllikeyou3403]

this truly helped me so much. thank you han

[@rachelgregory1854]

Aww I love u so much Hannah!! I love how inspiring and open u are to all of us and I’m proud of u for taking the time to relax and unwind from this world

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@arianaflanagan2577]

I LOVE this video. You are not alone ms. girl! Sending my love!!

[@sanalalani6009]

Thanks for being real with us Hannah!

[@kyliesmith5957]

I really love this video. Thank you for this🥺

[@eliaberthiaume1309]

This gave me comfort. Thank you xxx

[@torib3345]

When I graduated college I deleted all my social media. Stopped uploaded on KZbin. I feel ya. I’m proud of u!

[@elsierra_]

I'm crying Hannah, thank you for reminding me that it's okay to slowdown and appreciate the small things. ;))))))

[@zahraadessaye]

Im sooo happy for u hannah, and yess exactly you do inspire me to keep on going and to not give upp no matter how hectic things are

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@bella-pm2ye]

i enjoyed this video so much i watched it a second time. its amazing to be reminded that everything will be okay in the long run. you help me and many others more than you think. thank you so much hannah :')

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@shan5100]

We love this vulnerability! You're not alone!

[@marisabuenrostro4121]

genuinely the best vid, proud of you Han, love you!

[@rocker-yt8mf]

Such a strong and relatable video. We definitely all need a refresher at some point to where we can recollect ourselves

[@karleypatenaude6886]

omg you posted this right when i needed it

[@carlottamaggi1223]

The right video at the right time, thank you. Extremely helpful. It's a video to watch from time to time to remember that's okay to slow down. Thank you sweet soul. Love you.

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@briannaandav]

So proud of you for finally taking some time for yourself

[@oliviaweening5343]

im in a funk right now and have been waiting for a video like this. thanks girl

[@camielaparis]

I love you so much Hannah ❤️ I’ve definitely been struggling recently and you’ve given me some clarity in my life. Also love your videos 🫶🏽🫶🏽

[@Realsarasabate]

Alright dear, So my agent just got back to me he said We have the priority delivery which cost $216 and takes 4-7 days to deliver also covered with insurance Incase of any Damages And international economy for $142 that takes about 2 weeks before delivery with no insurance policy Recommended payment before delivery for package preview before shipped.

[@arleekatlin2311]

I love this video and the attitude thank you so much for this

[@IslandePierre2000]

All Hannah’s videos are comforting but this video was comforting in a different way

[@ashleychristopher7780]

Hannah i love you and this video is so inspiring!!!

[@johannastrom4502]

Thank you so much for this video Hannah!!! sometimes I want things to be done in a certain way and structure before i feel like i can ask for help. But life keeps getting in my way and so much time have passed by now. So I’ve realised that it can not always be perfect and iam just gonna do it when i need it

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@oliviasundeck8575]

ugh I needed this queen thank u

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@elizabethsazma]

This video definitely reminded me to take a step back and enjoy life instead of focusing on work/school all the time

[@gracedixon9910]

this is so cozy & exactly what I needed rn

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@__...__...__]

I haven't had social media for 3 years and it was for many different reasons but I gotta say it was the best decision I ever made. My life feels so much better now that I don't have to worry about what other people think/say or what other people post and what other people are looking like. I can just worry about myself and my life. I only have KZbin (obviously) to watch you and others and my Gmail for work related reasons but other than that I'm free from social media so I totally get you for wanted to stay away from it for a while! 😌👏🏻

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@kaylamayluv]

Waiiiiit these are actually really helpful!!!! Thank youuuuuu 💕😇

[@morganketnerr]

I needed this han, thank you. I have actually been going through the same thing this past week and to see you were stuggling with this as well makes me feel not alone. Love you Hannah!! :))

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@vicky_aluko.a]

I love this and I'm so proud of you ❤️

[@lillyzahni]

this video gives me so much peace 🌞✨ i love you hannah

[@Realsarasabate]

Alright dear, So my agent just got back to me he said We have the priority delivery which cost $216 and takes 4-7 days to deliver also covered with insurance Incase of any Damages And international economy for $142 that takes about 2 weeks before delivery with no insurance policy Recommended payment before delivery for package preview before shipped.

[@maddien2135]

Loved this video. I’ve been feeling really overwhelmed and burnt out lately too and have been staying busy to avoid my emotions. This inspired me to take a minute to slow down and process. Also LOVED the way you edited this it was so cute!!

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@emilyfloury5042]

I love this and you !! You have helped me so much throughout the years, and really helped me grow as a person creating goals, routines, etc. You are a beautiful person inside and out, and I hope you know just how inspirational you are. Thank you for always making content, this video made my day and now that I am busier I can always go to your channel if I am ever in need of tips, ideas, or a smile!! :)

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@faithmarie874]

going through something so similar, and this video seriously touched me. thank you for always being so real and raw hannah, it is so appreciated. love you so so much. xoxo

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@rayaarya]

Hey babe💓💓. I’m genuinely not trying to take away from Hannah’s message and attract unnecessary attention but I started a KZbin channel inspired by Nicole last year and it would mean a lot if you gave my latest video a simple like:)💓

[@natashajames7910]

Such a beautiful video. I’m going through something similar but have felt guilty about dialling things down. Through this video, I almost feel like I’ve received the permission and validation to rest.

[@tia9849]

i love you hannah. this helped so much thank you

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@urmom-re4ec]

i love u hannah :') i really needed this

[@annadonaldson4837]

this is hands down my new favorite video of yours. love you hannah

[@Realsarasabate]

Thank you for watching and commenting congratulations you have been selected in my draw 🎊🎉✨winners Dm on telegram on the above username to claim your prize...(winners only!)

[@Prayeveryday99.]

Thank you so much for this video!!! So much ❤️

[@lilyjensen185]

You are my favorite KZbinr in the world. You have no idea how much your videos mean to me. Thank you for being you. I love you Hannah 🫶🏼

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@isabellahigueras5347]

I’m so proud of yu hannah!!!!😍😍😍🦆🦆🦆

[@alyssahernandez9639]

this video made me so happy thank you for this! I love you!!

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re very special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@keaupunilanikamakeeaina6090]

absolutely needed this

[@livmartin3055]

this was SO needed zz

[@May-kr1vm]

such a beautiful video and message, thank you!

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@vicky_aluko.a]

This is so inspiring. God bless you ❤

[@annnguyen6212]

Love this video so much. Especially for summertime when we're supposed to be resting and taking extra good care of ourselves while also living our youthful lives

[@Realsarasabate]

💓special appreciation for making out time to watch and comment on my video. You’re special❤️ and you have been selected in my giveaway draw. DM me on Telegram for a chat and to claim your gift .🎁

[@iililadfeilds6925]

we love you hannah!!

[@atkinsmcmillan8095]

ILY HAN💕💕

[@arianaknowles4451]

what great timing love you han