Best Exercises for Lumbar Anterolisthesis

Рет қаралды 45,892

Overhead Athletics

Күн бұрын

Пікірлер: 58

@SunniAshUnexpectedSoul 2 жыл бұрын

PLEASE, MORE on Lumbar Anterolisthesis

@jeppusahn Жыл бұрын

Would love more videos for anterolisthesis please!!

@OverheadAthletics Жыл бұрын

I will add them to my list

@annasqueo3670 Жыл бұрын

Is cycling a good workout for this condition? Also, sometimes I feel a mild pain on my right hip, is it possible to be due to this condition?

@5ervalkat192 Жыл бұрын

Just found this video. I have something that mirrors what your client has. Anteriorlisthesis in L4L5. I’m doing advanced dead bug, bird dog, reverse crunches, side plank holds and more. My core is getting strong. But I still have pain without ibuprofen. I’m hoping you have additional videos like this so I can learn and try more.

@OverheadAthletics Жыл бұрын

Best of luck!!

@souldoula7436 11 ай бұрын

Look into prolotherapy and PRP to treated the overstretched interspinous ligaments

@rewilliams6855 11 ай бұрын

This causes extreme pain!

@scottmajor2725 3 ай бұрын

Did you get a response...same here

@billbombshiggy9254 Жыл бұрын

OMG I LOVE YOU. I have 25% slippage anterolisthesis due to a bilateral pars defect, which I had diagnosed when I was 21. I didn't have anterolisthesis back then. Now I'm 40. It caused anterolisthesis. I have leg weakness, and can barely stand and walk for longer than ten minutes. I'm filing for disability and they're treating me like it's just an injury that will heal and I just don't want to work. You even said "it's likely chronic." When I was diagnosed, they said I was probably born with it.

@OverheadAthletics Жыл бұрын

Keep working on your limitations and improving. That’s all you can do!

@prabukyokushin5681 Жыл бұрын

Same prb brother I am searching to get out of this shit pain...😢

@Gola834 Ай бұрын

bill bro please help me ,i have also the same problem at the age of 21 ,what you do at the age of 21 that your problem is gone until the age of 41 , bro please tell me

@billbombshiggy9254 Ай бұрын

@@Gola834 is yours congenital? My pars defects were congenital and there was nothing I could do except try to keep it from getting worse, but it will get worse as you age. I didn't have any slippage back then, but again, it got worse and now I do. I can tell you to try PT, but it probably won't help a pars defect. Maybe if it's an injury defect it might. Were you athletic ever? I was not and that's how my doctors were certain I was born with my problem

@billbombshiggy9254 Ай бұрын

@@Gola834 no no, you misunderstood me. My problem never went away. I've always had this. It just got worse as I got older. I never had the slippage until probably age 36.

@Craftitup64 2 жыл бұрын

Great video. I have grade one anterolisthesis with 3 slips. I was in therapy for five weeks and just finished. I was doing a few of these exercises but a few of them I’ve never seen before. I was doing a lot of Leg stretches and walking up and down stairs forward facing and side facing. Standing on one leg for 20 seconds 3x, etc. I was feeling so much better And couldn’t believe how my core had strengthened,but then I developed plantars fasciitis in both of my feet. Just standing is painful. So now my legs are starting to hurt again. Frustrating.

@dominiqueloxton2133 2 жыл бұрын

I have the same problem 😰

@drsmyherbaldairy2239 Жыл бұрын

Hi avoid sour food u wil get relief

@w134axk Жыл бұрын

Same here too.

@SunniAshUnexpectedSoul 2 жыл бұрын

I am 75 and NOT in good shape. Spouse died 2 and a half years ago and I let myself go. I'm 40 - 50 lbs overweight and very recently developed grade one Anterolisthesis. I am still awaiting doctor's instruction. Couldn't do 4 weeks of bed rest as it really hurt to lie down. THIS VIDEO and series, i hope are a gift from GOD for me. Thank You! any hints I can get of what NOT to do to worsen this malady will be helpful,

@_BiggKuntry Жыл бұрын

I was born with and diagnosed around age 10 with L5-S1 grade 2 Spondylolisthesis and been dealing with severe pain since I was a kid and it’s just gotten worse as I’ve gotten older. Right now I can’t even walk and have an MRI coming up, but I just got an Xray a few weeks ago and now after almost 30 years the doctor is saying Anterolisthesis grade 2 at L5-S1 and I’ve just given up! 40 years old and can’t walk, hips and pelvis go numb, I have polyneuropathy in all limbs… Just feel defeated! Gonna try and get myself together to do some of these exercises because I’ve lost all faith in doctors here!

@maheshmnaiir 5 ай бұрын

I pray 4 uu 🙏🙏🙏

@_BiggKuntry 5 ай бұрын

@@maheshmnaiir Thank you my friend, Sending happy thoughts, good vibes and prayers your way as well because we can all use a little more compassion and empathy and do the same for others. ❤❤❤

@devkisalkar9719 2 жыл бұрын

I will use the dead bug exercise for my anterolisthesis patient. Thankyou!

@KnockOffToyz Жыл бұрын

Great exercises but it would have been much more helpful for us if he’d been in body hugging spandex top and bottom so we could clearly see lower back position in beginning of the exercise stretch and throw the full range of motion. An XL tshirt completely obscures one of the thee most vital aspects of these exercises to not only master but to maintain thru the full range of the stretch.

@OverheadAthletics Жыл бұрын

We do not want to see Chuck in Spandex! 😂

@cynthiacisneros1694 9 күн бұрын

Thank you❣️

@OverheadAthletics 9 күн бұрын

Of course, we strive to provide the community with the best rehabilitation and performance advice!

@diwakarchinnu6459 Жыл бұрын

Grade I anterolisthesis of L5 over S1 with bilateral spondylolysis?

@superjhonfu Жыл бұрын

I have grade 1 anterolisthesis l6-s1 And the pain is so really bad sometimes I want to die

@bourda2012 Жыл бұрын

Excellent. Thank you. My anterolisthesis is at L5/S1, 4mm. I am not an athlete but I will try some of your techniques.

@sumblamoin Жыл бұрын

Even iam suffering in L5 S1 grade 3 anterolisthesis, will try definitely

@curiousc9259 Жыл бұрын

@@sumblamoin I have the same thing at L5-S1. Did these exercises help you?

@scottmajor2725 3 ай бұрын

Are these ok if havin radiculopathy at times during?

@OverheadAthletics 3 ай бұрын

There should be little to no pain or radiculopathy with these exercises. If I were to guess, there are some faults in your technique that could be causing some compression on the spine. I would continue to really try and hone in on your form as proper technique should eradicate the radiculopathy. Hope this helps!

@sanjaybansal5769 3 ай бұрын

Sir iam having grade2 anterolisthesis doctors advice to do surgery otherwise you will fall in paralysis pls suggest me that to do

@rewilliams6855 11 ай бұрын

Won’t this further damage the spine?

@lucacognolato6478 Жыл бұрын

Thanks, I have a question: do you think practicing hula hoop can help or worsen 1* degree antherolysis on L4-L5? Thank you!

@OverheadAthletics Жыл бұрын

Could it? Maybe. Is it likely? No. How crazy do you go with the hula hoop?

@Exodus26.13Pi 2 жыл бұрын

8:00 title content

@CDale-tc3xz Жыл бұрын

Can you use a medicine ball? I find the punches a little sus, having a weight at the end of your arms like that is not good for your joints. What about slow controlled pushes? I'm not sure what the punching motion is gaining?

@OverheadAthletics Жыл бұрын

It increases the moment arm variability and perturbation to generate co-contraction which is what protects the spine.

@ubaidmalik3063 2 жыл бұрын

Anterolesthesis grade 1...vry pain in back...wht to do

@unnikrishnan7067 7 ай бұрын

❤

@yvonnedion5226 11 ай бұрын

Hey, you need to check out CBP Chiropractor, Dr Curtis Fedorchuk in Cumming, Georgia. He does non-surgical correction of Lumbar Spondylolisthesis. I had successful treatment from him in September 2023 for a grade 2 L5-S1 lumbar Spondy. So, yes, it CAN be corrected. I'm looking for post-spondy correction exercises to help strengthen and maintain my newly corrected spondy. My question to you, is, are these correct exercises good after a Spondy correction to help maintain good strength in the lumbar spine to now maintain my corrected spondy?

@OverheadAthletics 10 ай бұрын

I’m unaware of any such procedure that is not surgical

@YoungLuffy17 2 ай бұрын

Is it possible to have a fitness body having anterolisthesis? You know like having nice abs and muscles stuff like that ?. :((

@OverheadAthletics 2 ай бұрын

100%. Muscle pliability plays a big role in lower back pathologies, the same as muscle strength does. Just like if how surrounding muscle weakness can be a factor in LBP, muscle tightness or hypermobility can also play a role. It is to be noted that it is less common in healthy, fit individuals unless a traumatic event has happened which caused the anterolisthesis. All in all, being strong and mobile are the most important factors in reducing your risk for LBP. Hope this helps!

@saicharanpuppala-fu1iv Жыл бұрын

Hi can grade 1 l5 slip over s1 can be set I mean that l5 goes back to it's original position without surgery????

@OverheadAthletics Жыл бұрын

@alexstere9077 Жыл бұрын

@@OverheadAthletics why ? even though the pars interarticularis aren't fractured ? I mean if the root cause which stays behind the anterolisthesis is a stretched ligament.