Running a

[@dakshkathe1419]

Hi Da! Firstly, congratulations are in due! As someone who has gone from 2:28 half to 1:46 half in 6 months, here is some runners knack that might help! 2 weeks before your race, stop with the speed workout and completely shift your focus to Zone 2 running. You know how zone 2 helps in general but leading to a race it is basically putting on your aerobic capacity at its peak. On the longer runs try to stay within zone 2 for at least the first kilometre. Then start negative splitting by 2-3 seconds. What this does is it helps you to eventually build your efforts since you can see your last splits on coros and then say you're running 25. Try to set in a tempo by the 5th km and maintain it till the 20th. For the last 5, again step foot on the gas based on how much you have in the tank. Hope that helps!

[@OverlyDaa]

Thank you for such a detailed comment, and yes I am trying to focus on the zone 2 training this month. Will taper nicely before the BIG race😮‍💨😮‍💨

[@mayurvalvi13]

Big congratulations 🎉 ! 🤩💪🔥such Strong mental strength you have got. Overcame that feeling of giving up and finished the race ! 🏅

[@OverlyDaa]

Couldn’t help had to keep pushing for that bloody medal 🤣🤣🤣

[@day_dreamer_dan]

I couldn't muster enough courage to participate in vvmc half marathon '24 (my first) watched your video and got my final push. Registrations done! Thank you for the inspiration. See you there!

[@manvirazdan1771]

akshadaa you doing so great started watching your reels and now binge watching your vlogs , loved it more power to youuu !!!💌

[@OverlyDaa]

Thank you so much!!

[@VyankateshManjrekar]

Congrats and Keep going bro........practice practice and just enjoy the next Marathaon 2025 !!!

[@parthbhanushali9722]

rhythm's stache is a paid actor

[@katharva01]

rhythm looks like father of 2 kids w dat muchi hehe ! keep it daa for finishing , good job !!!

[@ganrock-h8h]

Congratulations 🎉🎉

[@swapnali_20]

Well done girl! Many more to come 🎉

[@OverlyDaa]

Yassss definitely, this is just he start🎉

[@rushiii5414]

Congratulations Daa!! 🎉🎉 You have really motivate mee daily to practice more and give my best for my next TUM of 35kms. Hope so I give my best there!! And wish to see youu there.. it's will be great to pace together!! 🥳🏃 Congratulations once Again Daa!! 🎉❤ And All the very Best For Full Marathon!! 💫💐

[@OverlyDaa]

My friends will definitely kill me if I sign up for the ultra😂 I already talk about my running 24*7 . Also I know you will crush the race, one step at a time 🔥 thank you and all the very best for the race 🥳

[@shivamdubey8953]

Ha ha finally found you.....i was their in vlogs too 😂😂 5:15 (carrying bottle in hand).....u just nailed it what a pace and stamina u had !!!

[@runwithnikhil134]

Overlay Daa Vlog and Reel is Amazing and Now Running is So Faster and Faster every Day Overlay Daa Practice is Harder and Harder keep Motivation Video Daa I am Big Fan Your I Now u finish this year 42km tata marathon Sub 4:45 yaa Sub 4:25 min

[@sandy29an]

Congratulations.. good pace

[@OverlyDaa]

Thank youu👏

[@SwimBikeRunStu]

Smahed it. Congratulations 🎉

[@OverlyDaa]

Thank you buddy🔥🔥

[@runwithnikhil134]

🎊Congratulations Daa 🎉 😮 21Km 2:06:56 min WoW nice Strong Finish 🤘🏻 Your Running So Faster Running + Vlog Shot 🫡 Daa in Rocket 🚀 Speed

[@gunjakumari5577]

Marathon ki taiyari kaise kare pls bata dijiye

[@GaneshGanesh-iy3ml]

Good👍

[@stevendsouza1983]

A fabulous timing compared to your last half marathon. I will be doing my first half marathon at tata Mumbai next month. Wanted to know if you were drinking fluids at every water station or was every 3-4 kms, did you eat banana or any solid food along the route?

[@OverlyDaa]

Thank you so much and all the best for your HM . The hydration depends from person to person I didn’t plan my water and electrolytes hydration but I planned out my running gels timing. Just follow the hydration strategy what you do on your training runs, no big experiments on the main race day is what I have learned. I did not consume any solid food during the race just pre race.

[@eipechacko4344]

Inspiring video. How your body felt after the half marathon run

[@OverlyDaa]

It was a little sore, but recovered in 2 days

[@Bphsastro]

you are claiming 10.5 kmph speed for 2 hrs , I saw your pace is 7-8 kmph ,

[@Pratham40s]

Great Going DAA. I feel you should be a little kind to yourself.

[@OverlyDaa]

Thank you Pratham and yes you are correct I should be more kind towards myself 😅🥹

[@jvkvaibhavvrushali7454]

मस्तच ग 🌹🙏😘

[@DemoBallisticsCar]

Finally some desi in the running scene

[@runwithnikhil134]

Vlog Time 2:37 min me pass huwa vo dhikha video me

[@rightmindsetforcds]

are you running TMM?

[@OverlyDaa]

Yaaa I’m running the full marathon at TMM

[@rightmindsetforcds]

Well there is one more follower you ll be meeting then...hope I ll see you at TMM..all the best

[@sv-cr5yo]

Can you take a lung capacity test? Something doesn’t seem right