Overthinking | How to Stop Overthinking Stop Worrying

[@simibignall5688]

Super advice. Thank you so much.

[@AbrahamThePharmacist]

Glad my tips helped!

[@marklewis2780]

@@AbrahamThePharmacist as someone who suffers from mental problems this is so helpful. Thanks a lot.

[@itsmo_1761]

How is she now

[@shyaaammeneen63]

@@marklewis2780 ​ Read the msg I sent you and do the simple practice daily. ​Since many years I have made it a habit to observe my breath sensations even when I take a walk, when reading, before sleep etc and I feel relaxed and healthy. Read my msg and do the practice daily to develop your mental muscles during these most challenging times. Best wishes. Shyaaam Sir-Counsellor.

[@light_angel.23]

@@AbrahamThePharmacist What about holding ice 🧊 cubes to redirect your attention to the pain. Wouldn’t that be an effective approach as well?

[@iHeartManii]

I overthink about things that won’t happen and I make the situation worse

[@santino9670]

Sameee it sucks but i know you can get through it!

[@donwebster7379]

@@santino9670 trust in god

[@shyaaammeneen63]

@@santino9670 Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@markrogers1739]

Hi I’ve all of a sudden started having little anxiety attacks and I am thinking of what happened previously and then on the following day, i will feel the same again and this makes me panic and anxious . I have a rush of fear come over me and pressure on my head and jaw goes stiff I try and not think about it but it feels uncontrollable… can u help me please ,

[@shyaaammeneen63]

​@@markrogers1739 Read the msg I sent you and do the simple practice daily. ​Since many years I have made it a habit to observe my breath sensations even when I take a walk, when reading, before sleep etc and I feel relaxed and healthy. Read my msg and do the practice daily to develop your mental muscles during these most challenging times. Best wishes. Shyaaam Sir-Counsellor.

[@emotionpictures19]

Nothing can help unless we forget our past, and some memories don't go, the best solution is to never hurt anyone , and make a chain of kindness and loyalty in a relationship

[@danieljimenez9178]

Great video however when I’m alone and quiet it makes my anxiety and overthinking worse. Staying active and keeping the mind busy is my best chance of calming me down

[@shyaaammeneen63]

Daniel, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime regular habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@paytonpuffman4572]

same. been making it hard for me to sleep and stuff

[@sociallydanjr2163]

I like whenever someone says “forget about what is on your mind”. If it was that easy, I would not be watching this video for tips.

[@spawncampe]

I've developed anxiety from overthinking recently. I don't even get anxious about traditional things like socially or anything like that. I get anxious of getting lost in my own thoughts. It's horrible, but this vid was very useful

[@AbrahamThePharmacist]

Glad you found it helpful

[@dignifieddan.4198]

Give it to God! You can never go wrong. Talk to him. Trust him. He loves you more than you know 🙏💪

[@munamuna7818]

Hello Abraham, I'm exremelly tired of being overthinker, I can't control my negative thoughts and it feels like they're killing me inside, but then you came up with such a great video! Thank you so much for the tips! I think I'd like to start with writing down my negative thoughts and then I'll throw them far far away and yell "get out of my mind!" :D

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@shyaaammeneen63]

Muna Muna, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@munamuna7818]

@@shyaaammeneen63 Thanks a lot, Sir this really helps :)

[@shyaaammeneen63]

​@@munamuna7818 Since many years I have made it a habit to observe my breath even when walking alone, reading, on the mobile, before sleep etc and feeling relaxed and healthier. No deep breathing needed but a strong desire to feel better is needed. Stillness reduces negative thoughts. Develop your mental muscles during these challenging times. Best wishes. Shyaaam Sir-Counsellor.

[@generizze6243]

The same.

[@hellion6737]

Thank you so much! My mother has cancer and I was stressed. Plz pray for her!

[@AbrahamThePharmacist]

My thoughts and prayers are with her Dulnitha, thanks for taking the tame to watch this weeks video

[@444steph2]

im so sorry i hope she gets better my thoughts and prayers

[@doodoofart7719]

oh my goodness, i hope she’s okay. Any updates

[@andrewgarfield1432]

May God Bless her.

[@gionagrace6279]

Praying for you both.....one day at a time dear one.....I have walked that path also.....I know exactly where you are....it is beyond worry....breathe deep....pray and be grateful for all the small things every day and find something to laugh about even on the dark days...it will help....🥰🙏

[@alison1971]

Caring for my mom with Alzheimers. Lots of over thinking going on here. Very helpful video . Thank you

[@AbrahamThePharmacist]

Glad it was helpful!

[@iwillgetayorkie3262]

Step 1: focus on your breathing Step 2: think about what thoughts are actually true and important Step 3: write these down in a journal/ notepad Step 4: deep and shallow: what long term things can you do about this and short term Step 5: have a break (without phone or ipad) Step 6: just do some nice exercise with music Step 7: engage in some distrsctions (nice + not technology) Step 8: practice self praise

[@nasheeds8218]

Alot of my overthinking happens at school so finding a comfortable place is hard

[@sarrahsahri5192]

i feel you

[@ethalica1314]

Go to the bathroom.

[@nashaala1502]

Mine is health

[@nasheeds8218]

@@ethalica1314 you cant go bathroom whenever you want

[@ava_mouse948]

Yeah I have so bad Axienty that when I get In trouble at get this demon takes over me and after I stop doing something I shouldn't I feel very small and out of energy and faint

[@jameskaboshioabel8129]

I overthink/worries for many years and I am sleep deprived for many years as well. This gives me serious health challenges. I will try these skills, thanks alot.

[@AbrahamThePharmacist]

Glad I could help

[@regiflex9603]

This helped a lot my depression is caused by overthinking and this all has been messing up my relationship so now I think I can finally stop the root cause of my problems thanks so much for the video

[@AbrahamThePharmacist]

Glad I could help

[@cheaminh]

Thank you so much! I always think about unnecessary things for ages and the distraction tip really worked.

[@AbrahamThePharmacist]

Glad it helped!

[@anamedallo9317]

Here are 8 ways to stop overthinkng and worrying 1. Find a quiet place, sit in a comfortable position and close your eyes. 2. Practice some mindful meditation for about 5-10 mins. 3. Open your eyes and write down your thoughts. 4. Create a list of things to do and organise it. 5. Remember to give yourself a break 6. Do some high intensity exercise 7. Use distraction to take your mind of things. (E.g.Reading, drawing) 8. Practice self praise Welcome,😊 i hope it helped you.

[@jhuvin.balacuit]

thank you for thus

[@anamedallo9317]

Welcome😊❤

[@joninehundredten3959]

Thanks Man I Appreciate That. I’ve Been Having Trouble With Sleeping And Can’t Sleep For 30Minutes And Kept Waking Up At 5:30Am. But This Has Helped Me A Lot. 🙏🙏🙏

[@AbrahamThePharmacist]

Glad my tips helped!

[@DrJessicaLouie]

Great tips Abraham! I love the Letting Go exercises for breathing and relaxing. My favorite is Brain Dumping out the thoughts onto paper and getting everything out of our brains.

[@AbrahamThePharmacist]

Thanks for sharing!! Glad you enjoyed the video!

[@pearlnova8891]

Great tips to not worry too much....walking & photography helps me when I overthink. 💛 Thanks for the video!

[@AbrahamThePharmacist]

Glad it was helpful!

[@maazcineasm]

My Dad Got Recently Got Cancer plzz Pray For him 🤲🏻 I'm overthinking & Anxiety attack a lot which are making my health sick I'm feeling so much lost.

[@gurjeevansidhu686]

he will be okay bro God is looking after him. whenever you’re sad just think of God and ask God to help you to stop worrying. At end of days tell God how your day was (sounds basic but is majorly helpful) and when you turn and put faith into God , God will help you and reward you. God Bless.

[@farahmoussa6602]

Thank you 🙂 very helpful. Overthinking makes forget these strategies, so this was a good reminder👍

[@AbrahamThePharmacist]

Thanks for commenting Farah, glad I could help

[@mr.youtube975]

When I do yoga or meditation, it just backfires. I get more anxious.

[@karljustinedanganan9185]

Thanks for the advices. I can't stop overthinking not until I found this video. Thank you so much

[@AbrahamThePharmacist]

Glad my tips helped!

[@Jef785]

Thank you so much, seriuosly, I felt understood, thank you for pumping out so much content and thank you for linking all related videos. God bless your sweet soul

[@AbrahamThePharmacist]

Sending awesome vibes

[@liyaah44]

Now I'm fighting with overthinking because of stress and intrusive thoughts this give me a little bit anxiety........i recreate a scenario in my head which is very very bad to even think and i strats to crying over it thinking like whether it's happen or not this thought continuesly play on my until I start to don't care about it ...... then after that new negative scenario will sprout i have done now wish this shall too passs ....bcz nothing is permanent so just hold on ....... anyway thanks for the video wishing to everyone stay strong nothing can stop you your worth for you life you have best life and you are perfect in anyways ❤️

[@flashpoint1679]

I have been thinking about this for a long time.

[@AbrahamThePharmacist]

Hope my tips help and thanks for tuning in!😁

[@nbayoungzoot2884]

Bro u r a god made me realise that I need to get help

[@randomperson11yago22]

Many people will drift away from anxiety if they focus on things that really grabs their attention for a long time. It shouldn't be a super hard activity, like reading a book, having your "me-time" on a bathtub, showering with hot water, or even playing video games that don't stress you (Vs A.I. or custom matches, for example). I hope we will have more anxiety-free days ahead of us. Guys, take care 😃❤️

[@samisamis1521]

No need to say that every video is exactly what I need. It's exactly what I need 🤣. NGL going to the doctors everytime for something it's frustrating and not helpful. So it's amazing to have someone like Abraham 🤘

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help!

[@richdude8150]

Only 10 seconds in and it's already super helpful

[@AbrahamThePharmacist]

Glad I could help

[@gojoedits6498]

I always worry about a thing i dont know that could happen, i cant stop overthinking

[@jacobbeversdorf7088]

I’m having trouble sleeping every night. Is there any tips to help me deal with overthinking. I was hearing musics and movies in my head repeatedly.

[@astoturo]

I am afraid of death, and I sometimes overthink about what is going to happen in the future. I lose my breath and panic

[@jessievasquez7637]

Thank so much doc, as an overthinker and a person that has emotophobia i found this video really helpful

[@AbrahamThePharmacist]

Glad I could help :)

[@FootballEdxtz]

Thank you Abraham

[@AbrahamThePharmacist]

Glad I could help

[@melanieplaton7447]

this is very helpful for me right know i struggling overthinking & i really ahve to overcome it.

[@AbrahamThePharmacist]

I hope my tips help!

[@murieloduro1274]

I usually take my thoughts to court and if I find them untrue I sentence them..lol.. but I’m forgetful so.. my best advice is don’t beat ur kids, don’t use food to manipulate them, don’t neglect them. The foundation of a child matters.

[@burrito_banditt4505]

30 seconds in and it's already helping tysm

[@AbrahamThePharmacist]

Glad my tips helped!

[@kenesufernandez1281]

Thank you so much ❣️

[@achmadthariqulc81]

Thank you.

[@AbrahamThePharmacist]

You're welcome!

[@zendrox.von-laixer9192]

I tried so much to stop overthinking but I keep repeating the same thing after thinking that I already solved it. The reason why I keep over thinking is because I thought it would be good for my mind. I just don't know when I should just let it go or continue thinking for my own mental health. It's so hard to just stop think about it because I always have anxiety for my future

[@EnigmaticRecluse17]

hey your situation is very similar to mine. even my overthinking is future related. wanna have a chat?

[@jamesdemetro2145]

I make problems and fights that will never happen...in my head. I think of someone stealing or hurting someone and I save them then try and make the thief someone I don't like... Or thinking negative things that might happen...like getting pulled over by police or fighting with someone who just didn't like your face...

[@salandalfatima1646]

Very helpful,thank you as I overthink a lot .

[@AbrahamThePharmacist]

Glad it was helpful!

[@Rusich20]

I also overthink and stress about my eating and swallowing and it’s really annoying and I always have a choking sensation in my throat

[@ZaheerKhan-lq1ov]

thanks ❤️😊

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@C.Espinozax00]

Thank u for this sir 🙂🤝 I’m back to normal

[@AbrahamThePharmacist]

Glad my tips helped!

[@bronzebullet8640]

Omg this helped a lot. Fortunately I'm going to see my doc tomorrow, thank you so much!!! 😖

[@AbrahamThePharmacist]

Glad it was helpful!

[@zaba6913]

the sad part is that i started crying beacuse ive come to watching videos like this beacuse of school,im only 13…

[@khaerylibad9581]

sincerely, thank you so much, this really helped

[@AbrahamThePharmacist]

Glad it helped!

[@modestwomen]

You are a Charm ❤

[@AbrahamThePharmacist]

Sending awesome vibes :)

[@murieloduro1274]

Self praise.. is hard when ur hard on urself & religion tells u to be humble. More help pls… I already have depression. How do I join a group? Is there a workshop. I have PSTD.

[@discobutterfly]

This really helped me, thank you!

[@AbrahamThePharmacist]

You're welcome!

[@NobodyGho]

I overthink and make the situation worse, and most times when I overthink something about some people concerning trust. They tell me I overthink and then later its like my overthinking brain proved me right. An I wasn't overthinking those things were actually true... Uhhh sucks. Definitely an overthinker cos I lose lots of sleep thinking. It's hard to try an focus on something. But will give these a try

[@magueysunset]

Our minds love to create illusory problems and threats, in an attempt to stay safe and secure; but this leads to overthinking and a lot of stress. I like the workbook called 30 Days to Reduce Stress by Harper Daniels for calming the mind; and the Tao Te Ching.

[@bernardkienjeku4581]

Mine is extremely worse coz as I watch am overthinking that it won't help me 😭😭 I need serious help 🆘

[@patilb4114]

😭😭😭

[@ben_21x92]

I’m Worried About 2020 - 1 year ago 2019 - 2 years ago 2018 - 3 years ago 2017 - 4 years ago

[@zeynep8944]

Can we say to control overthinking is not to think? Thank you for this video.

[@AbrahamThePharmacist]

Thanks for watching

[@shyaaammeneen63]

Zeynep, It is impossible not to think. Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime regular habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@gabxcodm4768]

Thank you so much,

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@soyoung.han11]

Can you do how to stop overreacting? I get mad over everything

[@AbrahamThePharmacist]

Great suggestion! I'll add it to the list of ideas!

[@richiehall8397]

How did this work! Good job! U have no idea how much this means to me,

[@AbrahamThePharmacist]

Glad I could help!

[@superkaf]

This is great clicked on it by mistake but I sure need to do this!

[@AbrahamThePharmacist]

Thanks for tuning in!

[@moviegeek1111]

how to stop overthinking: let yourself overthink the truth of the matter is there is the initial thoughts and overthinking, and while it would be nice to know which is which, we as humans can't really tell cause that's just how we are, which leads us to overthink about overthinking then the only solution is to just let go, let all these thoughts flow into your head and do whatever you want to do

[@msic0]

thankyou ! i really need this .

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@laraibfatima2158]

Omg My over thinking increased that why isn't my breath coming or m I dying are my lungs ok🤣🤣

[@akadaudi3284]

Once u think u cant stop

[@toobanadeem4873]

What if overthinking cause pain above your forehead. Is it normal?

[@dynexvintage5878]

Sorry if this question is dumb but right now I overthink negative things like my grandmas death things I have done in the past and ima tell my mom tomorrow what else can I do? Medicine ?or talk to a doctor?

[@slax4884]

Good tips

[@AbrahamThePharmacist]

Thanks for tuning in!

[@luvleenkaur2578]

This is really helpful shall try it

[@AbrahamThePharmacist]

Glad my tips were helpful!

[@luvleenkaur2578]

How to manage to forget things that is helpful from both sides

[@medcologytutorials2636]

Yay early squad 🎉🎉🎉. AbrahamThePharmacist has a fabulous sixth sense. You pick topics which were going on in my mind the previous week.

[@AbrahamThePharmacist]

First comment Joseph, thanks for tuning in mate my good sir. It's the ATP sixth sense 😅

[@premium69420]

He has been typing first forever

[@duckinabowtiegaming5318]

Thanks for the tips I'm going to try them out

[@AbrahamThePharmacist]

I hope my tips help!

[@yassinemraihy3149]

Thank you , very helpful

[@AbrahamThePharmacist]

Glad it was helpful!

[@Rudy_yah]

Guys I’m on the brim .. someone pls explain to me why every slightest thought about something gets my hearts heavy ,I palpitate and tight chest ..I believe that has to do with my anxiety …the main ish here is that ,when I argue with someone ,or when I’m not talking to a friend ,I get heavy and tight chest ..and I palpitate a lot ,I try to accept the feeling but I get caught up again and my mind races ..I try to fight and dismiss the feeling it became worser for me I felt like fainting.cus my heart won’t stop beating fast ..I’m really in btw the process of curing and mastering this mental and emotional agony ..be cognitive

[@BLACKSTAR-hs5zr]

Pray for India to relive from Covid second wave 😔😔

[@AbrahamThePharmacist]

Our thoughts and prayers are with the people of India 🇮🇳

[@anamikapa5534]

@@AbrahamThePharmacist tq dear❤️

[@momentmade6525]

I don’t understand my mind honestly. I overthink the smallest of thing’s and replay conversations compulsively like did I say this right or did they misunderstand me ? I can’t have relationship’s it seems because sometimes I become mute over this overthinking.

[@kittybala7951]

Great video

[@AbrahamThePharmacist]

Thanks Kitty

[@s.h.c.b.5740]

Overthinking is very dangerous for human being life...?????

[@jasvirgurung3513]

I can’t sleep well Bcz of overthinking and can’t stop thinking when sleeping y

[@twitchssgt3841]

I’m 17 a senior I’ve been really stressed cause I don’t know what I want to do after highschool and I don’t know if I’ll be able to make money

[@AnosxLieGzz7-UK]

I overthink Anime That I've watched Years ago, I remember the scene that is in that anime But The info is so Little my Body Gets Chills Down the spine trying to remember it,😢 Well From today Onwards 13/6/TUESDAY/2023 I Will Come out new Even if I overthink, I'll force my brain to Crush that Memory..😊❤😮😅 WELCOME THE NEW ME BROTHER'S..

[@leonsony1298]

BRO....I LIKE YOU SO MUCH 😀😀

[@AbrahamThePharmacist]

Always sending awesome vibes Leon

[@safahhabib7468]

I like him too.. 😇😇😇

[@i_find_jimins_lost_jam6475]

I'm afraid of death and I sometimes feel like I'm dying but I'm not I overthinking about it It causes me anxiety I don't know what to do

[@MukeshKumar-bu6ou]

What we should in a group or in front of people... there we don't have time to do such things.. plz reply......

[@rolandoalvarado4618]

That’s my problem everything seems to be important

[@pagangamer87]

I'm about 2-3 days in from being positive of covid and I constantly antisipating if my symptoms are going to get worse? I can't switch off :( My symptoms are.... Dizziness... muscus cough now and again... My appetite made a somewhat come back... Slight diarreeha... and stuffed up nose... Ive been so emotional, crying and just constantly think I'm going to die :( what do I do???

[@BLACKSTAR-hs5zr]

Thx very helpful 😋

[@AbrahamThePharmacist]

Glad I could help, sending awesome vibes :)

[@juliunramirez4866]

I've always overthink everything in my life! I hate overthinking because it has ruined my relationship with friends and girlfriends I had .it ruined my relationship with my ex that we have been talking for a long time but due to my overthinking it ruined it I also have social anxiety witch sucks I have a little amount of friends because I overthink I can never make friends or keep a relationship or I was never good enough to anyone hopefully this helps!

[@Maya38438]

You not the only one. Pls seek god. It helps!

[@juliunramirez4866]

@@Maya38438 I'm trying to,I used to be a very positive person! But my overthinking has took over that!

[@Maya38438]

@@juliunramirez4866 pray everyday every few hrs. You will see gods power!

[@inky3541]

I screamed at my bully today and then was rude to my friends at the end of the year for school so idk what to do and i will miss making my sewing stuff at school and class party

[@hateliberals2299]

i watch Catherine cookson films👌👌they really help take my mind from stress & worrying👌👌all her films are super fantastic & help calm me down👌👌🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧

[@luvlyhao4888]

Tysm♡

[@AbrahamThePharmacist]

Thanks for tuning in!

[@paytonpuffman4572]

i have a problem where i focus on my breathing then feel like i cant breath and start overthinking that. which just causes me to kind of hyperventilate in a way. it sucks.

[@SRI-sp7lv]

Love u man...😍😍😍😘

[@AbrahamThePharmacist]

Sending awesome vibes back to you Lyko :)

[@hessaalduwhis8807]

Overthinking give me headaches is it related?

[@thedarkside6044]

My problem is that i watched a gore vid and i cant stop thinking of it and i cant sleep and i dont feel comfortable in my heart

[@ainaomar9531]

overthinking that my grandmother would die due to side effects of booster making her feel tired all the time. im tired of overthinking pls i have assignments😭

[@bennewman4675]

I'm not saying this is a reason to send a inappropriate message to someone. But it might not be as bad as the worry. Like some people probabbly wouldn't even tell the police like they might worry about. They might just report it to Facebook and some people might not even do that. Some people might just turn a blind eye

[@wolfie1027]

Getting the jab has been hard for me because I get relatives telling me horror stories. I live alone with pets and am the only one responsible for them. So...I am a worry wart and I bet there are lots of ppl like me. I'm going to get jabber now..no time to write a will tho.

[@heemalzangpoo4659]

How do I write down guitar solos?

[@poonamdeepkaur6029]

Can overthinking lead to increased sleep???

[@sudhirghosh_]

Thank you..I hope it'll work....I always think unnecessary things & make every thought negative....I just kill myself inside....I just wanna ride from it .....🙏🏼🙏🏼🇮🇳

[@marjorie67546]

since my daughter died I Suffer from social anxiety