Agility Training for Athletes

[@3meandyou]

Your understanding of movement in space is off the charts!!!

[@elevensix5215]

Can’t tell how much I love this man, and he never even posts my sport. Love from the Netherlands

[@serginhodelacour7815]

Ben ook Nederlands deze man is ziek🔥

[@Afrokatt]

My man, you can apply any of this work to which ever sport you play! Chris is a G when it comes to dropping knowledge. I see a lot of comments asking, “does this apply to my sport?”. The answer is simple, you should definitely incorporate most if not all of these exercises regardless of the sport you play.

[@elevensix5215]

Serginho de la Cour Jaa bro en hoee

[@elevensix5215]

J K I agree a 100%

[@koopsjunta]

Pretty much all of these drills can be applied to proper football ;-)

[@cheezegritz2148]

My Man..!! Thank you Sooo much for creating these videos for Athletes as Well As specifically naming them for,Specific Sports!!!👏🏾👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾😎😎👊🏽👊🏽

[@koopsjunta]

Brilliant work by those young athletes. Great programming too. Bravo.

[@yonosotros8]

Very professional trainer, excellent job! 👊🏼

[@jerryjordan2482]

I just Turned 52 yrs . a couple a Months Ago and I have Doing Your Training ! I Haven't Move this Good In a Long Time !

[@daniellee8162]

I'm 42 and looking up better agility. I have arthritis in my lumbar and started doing sprints and though I've have some movement limitations, pain has reduced dramatically. I even gained better movement overall so looking to other exercises. Good stuff!

[@jerryjordan2482]

@@daniellee8162 Factz !

[@joeyd219]

I love your videos, one thing that'd be helpful though is just hearing a little bit of explanation what the goal/purpose with each exercise is. Sometimes you give that, but on some exercises not and I'm curious WHY you chose that specific exercise. Could just be in the video descriptions if that's easiest :) As always, thanks for the great content!

[@jblank1862]

These guys are phenomenal. They look like a human train, would not want to collide with any of them. Using this to fuel my workout today. Again, WOW.

[@KingKer0sinBF3]

Awesome work, we implement parts of your work into our handball training. Best training channel on KZbin!

[@invisibleman8373]

this is THREE YEARS OLD...just found it! going to implement these drills with my son to get him ready for the Fall!

[@tomastenaperdomo6260]

Amazing bro! I always follow you agility workouts,and they really worked well on my athletes. Hi from Dominican Republic.👋🏾🇩🇴

[@johnjairocordoba3870]

excellent material to improve power any athlete of fast strength

[@HenzGotTaken]

Awesome post, been stuck indoors for over 3 months now .. u made me wanna get out there training athletes again. Much love and respect.

[@VNBARAD]

Best workout 👍👍. Very like this all exercise .

[@Lokesters7]

Using the Game Speed program. Very very good.

[@georgewright8925]

Just amazing work Coach. Dudes all about it as well. Can see the benefits of every single movement you teach.

[@ChungYip]

Great Training! I'm taking speed and agility course this year in my university. This video is really helpful to me. thank you!!

[@nancysmith9487]

Very effective, coordinate muscle specific for strength, speed and agility... Nice work

[@TheGrantSystem]

Love the content! You always give me good ideas to incorporate into my S&A classes ! Thank you!

[@AksImpact]

Success is not giving you got to earn it. Great job guys!

[@tomparkerson]

At this point I just like the video before it even starts, I just know its gonna be fire! Keep up the great work my man.

[@srajanadvocate]

Please post videos for swimmers related fitness

[@CristianMartinez-hq3uq]

Cris

[@MrWatchcollector]

same here. 1.5 seconds in, i know its a good youtuber/video

[@ravinamahto2972]

@@srajanadvocate1pppp11i

[@swathi56562]

great vedio sir.. please do some agility vedios for badminton game. thankyou

[@kaylanisportcenter9247]

Awesome will do this for my soccer program!!

[@jason_Alt_32]

You're the dopest coach!! Awesome training

[@khrisnjokwana]

Big love from South Africa 🇿🇦. Dope dope work 🙌🏾🙌🏾🙌🏾🙌🏾🔥

[@timothyumeme1521]

A currently doing my badges for coaching and this is helping me out for real ..good job mate

[@konstadinosdolaptsis47]

great variety of exercises. Good job!

[@luckysingheditor5520]

Wonderful training

[@jessicashih6235]

You really stun my mind, eyes. Tremendous thanks.

[@brunoribeiro1508]

Awesome work. Taking notes. For when training with soccer players

[@mayalucia5915]

my man darius been with you a long time he a real one!

[@jakepanchofit6687]

This was awesome. Really enjoyed it. 💪🏼👏🏼👏🏼👏🏼

[@thebaazillegal688]

very nice sir.u r the best coach of world.i respect u.i am also coach taekwondo.i wanna meet u.first time se ur video.nd u give me much learn leasson new.🙏🙏🙏salute salute salute. pls come to punjab in india🙏🙏 respect sir

[@Chiefofwar92]

I salute you, I use to watch you on Elliot videos, came a long way!

[@JamesBrown-ty5wp]

Thanks Bra, cuz of You and Phil Daru I am doing well at my gym "4m Fitness" in person training....Next Level-football, boxer/kickboxer etc.... Thanks again

[@nancysmith9487]

Thank yous for sharing, your work out on being a better stronger versions

[@abhishektodmal1914]

You guys sure seem like you know your stuff. This was awesome. I play soccer (I had to type that with such a reluctance, it's FOOTBALL !!) and I'm sure these will come in handy out here too. Thanks again guys, really appreciate it ❤️😀😀

[@simonemei5862]

Love this workout! Can you please suggest reps and rest? Thanks a lot!

[@nancysmith9487]

Fiu football,West florida foot ball good luck, nice work out... Rember working out and precision working out to separate. Workout out till fatigue then precision, help gain more control,reactions,speed with faster recovery.... Nice job coach, what you put into them they put on the field and everyday life

[@maharshimahendrasinku7701]

wonderful training session

[@nancysmith9487]

Pre 11:19 lunges ,maybe add, super slow with a front toe raise as a variation... muscle confusion/stability

[@LIBERTY0RDEATH]

All them dudes are beasts. You can tell the time they put in.

[@nancysmith9487]

Really nice movements,speed,agility

[@Karlkeller1987]

Great video. Looking for higher level agility for my athletes returning from ACL surgery.

[@AnthonyMukundi]

Very powerful strength training. I am an athlete wishing for such exercises.

[@notachannel3104]

which nike shoes are they? the grey ones the coach is wearing. BTW the exercises are awesome

[@thecleanfoodfactory8530]

Whats the name of the song at 5:04?

[@DoJoStan]

Program is insane. Love the workouts!

[@Nikkividaa]

This is awesome 👏🏼

[@RiconDaAmadex]

Chris..you da goat of training fam. Salute

[@bobbydsoza8641]

Very good information and idea

[@coachobispersonalworkoutti2223]

Clear instructions 🤗🤗🙌

[@nancysmith9487]

Pre 6:25 is it possible that by adding, popping the feet off line like baseball players in out field, may add split second or two off the line. Or same one foot then other foot. Think what I mean is feet like a skier off the line move together on the burst. Just a thought, maybe time a guy to to Himself

[@adelinaarceo2989]

Excellent work fellas.

[@sakatherinejohnson]

These guys be working they a$$ off...I want to be vicious like them in the game of womens football. The guy that always go first man hats off to you

[@Las-yv5id]

Yeah he’s usually the star of these videos. Killer athlete

[@sakatherinejohnson]

@@Las-yv5id yeah ain't he. He's the only one I see in all of OTA videos...definitely trying follow homeboy on his IG but no names🤷🏾‍♀️ but this business page on IG will do

[@sakatherinejohnson]

@@Las-yv5id my 5yr old son I both do OTA reg. Now

[@Las-yv5id]

@@sakatherinejohnson Oh that's impressive! At the OTA gym in FLA or at home?

[@sakatherinejohnson]

@@Las-yv5id from home following their content on KZbin but oh when we go on vacation I am going there

[@sportivo1975]

thanks for the job.its very hard And very good. but I want aske it's movy to be good for running. Thanks.

[@vijayakumarsivam3688]

Very much useful for football and basketball

[@mbabaliinnocent2932]

This is really great 👌

[@uttamroy4659]

sir, best in your 100 m to 10 km running training in your channel produce . & learning .

[@umerfarooq9824]

Good work ❤️

[@amanmishra2894]

Also suitable for cricketers , well done sir

[@ManpreetSingh-yq6oh]

Great job

[@नितेशपासवान-न3व]

congratulations sir

[@antonpohrebniak]

Great stuff💣 Thank you

[@professorsmith5337]

Loving this channel appreciate ya

[@32dafunk]

Such a sick video!! The whole time I'm seeing ways to implement your training methods in my skating. Fast Agile, explosive!! Greetings from the UK👍

[@denniskachale6307]

2024, a soccer team physical trainer for a soccer team in Malawi grinning out bits as I plan for the new season

[@0ldaken75]

Super video ✌️⭐️

[@sreejithkannan08]

That was an awesome session. The cognitive conditioning part was interesting, and i would say that long haired guy has some awesome skills..haha. Thanks Chris

[@cino762]

Siete pazzeschi!!!❤

[@savagerock256]

how often would you do these type of workouts?

[@Struggler00079]

Totally different 👌🏻👌🏻👍🙏 from India

[@angiehellwagen5532]

Das war Mal Training draußen mit Hindernissen. Jetzt kaum noch möglich. Aber Hammer mäßig.

[@ghodbenilotfi2222]

عمل ممتاز واصل

[@carlogarcia1702]

Nice drill.. it was so intense..

[@AthleticPreparation]

good shit Chris

[@samadamsfitness6246]

Love this training

[@babaralam5634]

Very nice thanks , watching ...

[@Sport2079a]

Good job

[@uaperformancelab]

7:04 very good

[@runningwithme99]

Great sir 😊

[@tourwithshashi8313]

Really it's good video I love it ❤️

[@rebeladitya2667]

Nice 🙏🙏🙏

[@sureshbhandari9152]

Great work

[@whittneyanelasoares6049]

good quality content

[@MrDankston]

Great stuff once again

[@suradajagannadham1916]

Sir 🙏 nice coaching

[@silentknight8662]

Love from 🇮🇳India

[@Drizzi661]

what song is 5:45

[@skar5971]

Loved it 👍👍

[@lonzellowe9101]

feel like a lot of these are great for helping hoopers on defense

[@renatocaldas8451]

mi fron brazil,love treinning,very good

[@NateB.ChillinG]

I need y’all in Florida ASAP!!!

[@imransandhu4439]

Nice footwork workout

[@fitfatal]

Great training

[@bhaanupriya163]

Ur videos r good ,and excellent

[@jittshur1706]

Very nice sir

[@Highend_Panjabi]

Good job 👍

[@sonnyecho9195]

This better than any hiit workout

[@akhrurehibo3778]

Best wishes from NAGALAND.