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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@FEARLESSFOOTBALLER]

Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠

[@skmahtomotivation1427]

L

[@MD-dj7sv]

I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??

[@biggideal]

jokes on you, I'm not gifted

[@SkSHAHI105]

@@skmahtomotivation1427 11qqqaqq

[@JRaXezs-V]

@@biggideal u don’t need to be only strong

[@LastChanceFossil]

This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality

[@sha.nilll07]

That's called hiit (High intensity interval training)

[@ZacthaGreat1]

Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯

[@Doctordetailing3]

One of the best coaches at teaching speed. Besides track and field coaches

[@anthneynav2100]

You're honestly the Goat for Linear Mechanics

[@traorerene4554]

Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!

[@iptfitnesshanfordca.5419]

love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....

[@mrwintry1]

Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.

[@tahjnelson414]

love the reiteration of having patience and moving with thought 👍🏾

[@MrViralguy464]

One of the best and most knowledged couch I've ever seen ♥️

[@ITZMENAMIT]

Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️

[@lorenzomayfield6487]

im always learning new stuff. thanks love the videos

[@alirazahussaini4768]

This trecks so helpful for top speed. Thankxxx.

[@LaMarrCottonSr]

Great vid getting my boys ready fa dis season and these are great workouts

[@ELDIABLONEGRO17]

¡Muy buenas rutinas, OTA!😁

[@mf5202]

I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.

[@pabloalcon5084]

I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸

[@jebastinjebas8319]

Awesome drills .

[@taylormilton3]

This is golden! Thank you

[@CDuhartFit]

Great great video! Will order your program today! Thank you for sharing

[@BeastFromSpace]

Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!

[@greggowdy8952]

Just did this! This was a fun workout!

[@gamletttttt]

great teaching

[@przygotowaniemotoryczne-pr9875]

Good job! The many fantastic mechanic drills!

[@DeepakChoudhary-wv9gx]

Great coaching

[@thelegend9055]

Write it down boys he is spitting fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@dev8587]

Hello bro

[@dev8587]

which country are you from

[@padidehboloorizadeh1434]

One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌

[@ayushrajput9505]

I will definitely enjoy. MAN

[@siyyamfarooq9798]

Thanks man🖤

[@ChancyFit]

Speed is GREAT!!! Always great teaching 👍

[@razvan1282]

U one of the best trainers on youtube

[@kannadadakali1539]

They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏

[@carlguidry3974]

You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills

[@2005keanu]

WOW, THIS IS AMAZING.

[@herofitness8287]

Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line

[@LucasSantos-et4yt]

treino muito bom,ajuda muito.

[@davinderwander4727]

Good training 👍

[@mauvarg9804]

Simply awesome!!

[@DickTrikle]

Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!

[@shoaibkhankayamkhani8139]

AMAZING 💪

[@reynaldoyumul1522]

More power Coach my favorite solid training

[@bosconjoroge8985]

Am loving it,,,I have to really adjust,,,to shed

[@salomejackson1]

Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!

[@rakshandawaghmare6636]

Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊

[@buddycasas8939]

Great job

[@jacintasntos]

I NEED more speed athletic videos like this. Love from Portugal 🇵🇹

[@jsthakar698]

You want to get top speed

[@sohansingh2765]

Hi

[@davisthe360wavebarber5]

Portugal aqui também

[@werelyve]

Got my vertical jump up for skateboarding and more knee shin and hip power

[@joellindsay9270]

So sick I’m definitely going to get this program can’t wait to start it

[@DRob70]

Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site

[@raphattacktraining7700]

I rate your videos man🔥🔥🔥🔥🔥

[@huttoncobb3625]

My man Barnard is gifted. Brilliant

[@ashishkaushik3732]

Thnx ❤️

[@sorocrossby4336]

I love this😊❤

[@ctom6058]

This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips

[@teatowel11]

How you go bro?

[@levi_athle]

Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries. 8:42 - "I land heel down, strike the ground !" You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact. Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !

[@Allblue1]

Nice

[@cambell-yi2gh]

Sprinters heels dont touch the ground.

[@levi_athle]

@@cambell-yi2gh there is a difference between plyometric drills and sprinting...

[@HasanHasan-jj6sf]

amazing

[@puneswardoley8232]

The best speed ❤️❤️

[@hariprasanna3990]

Thanks

[@internationalVloq]

Beautiful

[@6u2masti13]

Super sir...ji🙏🏻🙏🏻🙏🏻

[@jaspalchsmpionchampion8534]

Thanks for sir

[@krishanupaul8371]

Can u show drills to improve agility and change of direction for soccer ?

[@AnkitYadav-nw4yg]

My name is Ankit from India you are is a best coach I proud of you

[@amirabasderis3727]

Best teraning 🔥🔥🔥

[@wagnerlisboadasilva2094]

Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉

[@carlosdiaz3094]

Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!

[@sheikhawais5281]

Superb

[@perseo1790]

Excelente video 😎👌🔥🔥🔥🔥🔥

[@TheRoamervines]

Good training 👌✌️love from india I want to play also

[@lamrof]

Pull with the gluts instead of stabbing ----> Golden point from the coach. Clawing at the turf --------> Golden words from the coach.

[@internationalVloq]

I'm fast by nature, but I will try this exercises, pushing to limits

[@6u2masti13]

Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰

[@akashchoudhary2676]

Good ट्रेनिंग

[@minthu6955]

many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...

[@Alessandro-rn1do]

1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05

[@joahnfarias7770]

Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈

[@kakadosantos9525]

BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS

[@anaborrome5818]

Estupenda rutina. Muy bien. Excelente. 👍👍 👍

[@udaynishad6475]

Good trainer

[@boonruengchotchoung6594]

Thankyou verymuch. 👍🌷🌹💫🌃💫🌹🌷❤

[@Jprime247]

Noted boss, spitting for the whole time

[@raushansinghphysicaltraningcen]

Best 👍excited power

[@mohitnegi1193]

Sir uhh are great

[@despoticwolf]

Respect+

[@Line22588]

Where did these guys get the information from that is pretty good speed drill

[@lamrof]

One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.

[@cesarjimenez8619]

You have one big fan I am from venezuela

[@marawyttenbach7446]

So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.

[@veteofati3590]

Pliz need full program on that to send so that can follow

[@HasanHasan-jj6sf]

Very nice ❤😊

[@jeanleonleroma1016]

Wow Just wow

[@ZachAAlam]

Can't teach speed but this is great to be the best version of yourself

[@lorenzopresicce-1967]

Good !!! 🤙

[@Simon_Aesthetic]

Master

[@farideiranmanesh3020]

great

[@abednegosowah9232]

Broer u are really truely trainer

[@PradeepSharma-jd6qv]

My legs is knock knee problem so plz solve my problem and plz make workout video Thankyou

[@j___hussain12]

🔥

[@syyi]

Good

[@traintrusttreat8749]

🔥🔥🔥🔥