Ηow to beat binge eating FOR GOOD

stuck in the what seems to be, endless cycle of binge eating? This video will help! We talk about all the top tips that can help you overcome it for goof by discovering the root causes of binge eating and learn how to cultivate a healthier relationship with food.
I'm here to help you regain control over your eating habits, including mindful eating practices, emotional regulation strategies, and just having some self compassion. I thought I would never get out of it, but I promise there is an end.
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✨My podcast: active insights with Katia, is on Spotify, Apple Podcasts and KZbin!
about me 📝
hi! I'm Katia, I'm obsessed with fitness, health and lifestyle and we're going to get you to where you need to be so you can be in your healthy girl era. I am going to university this year to study dietetics for 4 years so there is lots to learn and I want you all to join. After 5 years of my eating and self worth struggles, I'm figured out how to find self love, and YOU deserve the same.
books: 📕
why we sleep: Matthew Walker amzn.to/4eeEHnM
everybody should know this: Dr Federica Amaretti amzn.to/3Tk3S0m
Manifest: Roxie Nafousi amzn.to/3ASJlcV
Atomic habits: James Clear amzn.to/4geyGcE
Surrounded by idiots: Thomas Erickson amzn.to/3XyNBau
Thanks for watching and as always my DMs and comments are open! 😘

[@rahmahmohamed1598]

Love your content!!

[@katiagardnerthorpe]

Really appreciate that!!! ❤❤❤

[@nikkidrumm9745]

Did ur family ever worry that these approaches would cause u to relapse? As a mom that’s what I would worry about. Also as someone in recovery from a restrictive disorder I immediately feared that this approach would cause more mental restrictions. Also have u ever thought of becoming a therapist? U wild be excellent as a therapist or even a public speaker!!!

[@katiagardnerthorpe]

Hey! Yes a little bit since this was after my recovery they just wanted to help me through that period I think it’s individual to the situation

[@katiagardnerthorpe]

But also thank you! I’m actually studying to be a dietician right now but it Definitely crossed my mind! ❤