ಪೀರಿಯಡ್‌ ಪ್ರಾಬ್ಲಂಗೆ ಬೆಸ್ಟ್‌ ಯೋಗ..! | Vistara Health | Yoga For Periods Problems | Periods Yoga

🧘‍♀️ Yoga for Period Problems: Natural Relief & Balance | Vistara Health Kannada 🌸
Discover the power of yoga for period problems with Vistara Health Kannada! In this video, we'll guide you through a series of yoga poses and breathing exercises designed to alleviate menstrual discomfort and promote overall well-being. Say goodbye to cramps, bloating, and mood swings with these natural remedies! 🌿💆‍♀️
Join our community of health-conscious viewers by subscribing to Vistara Health Kannada and hitting the notification bell 🔔 to never miss an update on health, wellness, and lifestyle topics. Share your thoughts and experiences in the comments below! 👇
ಪೀರಿಯಡ್‌ ಪ್ರಾಬ್ಲಂಗೆ ಬೆಸ್ಟ್‌ ಯೋಗ..! | Vistara Health | Yoga For Periods Problems | Periods Yoga
#yoga #periods
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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[@ritudinkar4867]

Thank you so much mama

[@susheelasusheela1611]

Very nice🙏🙏 sister

[@shruthigowda2308]

Tq mam

[@Ramya817]

Mam nanige pcod ide.. nange exercise madbeku anta hodre tumbane backpaiin bartide.. tumba nov agatte. 3 year inda work from home madta idini. Running and walking madadre saaka mam?

[@vistarahealth]

Share And Subscribe Vistara Health KZbin Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ingaladalMaitra-sn4wc]

Super mam

[@archanababy8324]

Hi mam nan ge 15 days ge agtidhe fast time agidhe ela adhe 15daya mathe agrini

[@vistarahealth]

Share And Subscribe The Vistara Health KZbin Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@Laxmi-t7o]

Medum, esta month madabek yoga, and nange 2 month ge omme agutte and 20 days aadru kadime agalla

[@prajwalkagawad5477]

Mam nannn age 23 nan munche enda hospital hodre tables tagondre matra period baritte ella rndre barlla so adk andru solution eddre heli plzz mam😢

[@kusumanekarkusuma9841]

Hi

[@prashantinibant7456]

Same problems dear enadru solution sikta

[@pushpak266]

Mam nanu 25day ge period aguthe but 2day ge bleeding stop aguthe .....idu narmal or not mam. weight narmal ide

[@ashwinikonnur]

If it's the same from the time you have started your periods then it's normal. To be sure of it you may get a ultrasound scan

[@pushpak266]

Marriage Inna agilla mam....adke swalpa bhaya ide ....and evaga swalpa belly fat kuda barthide ...enadru pblm aa mam ...pls suggest mam

[@SatviksS-hx3du]

Mam nan age 31nanu 1year enda date agilla yanu madabeku nanage taired ella

[@Akashara2]

Mam nimge period ayta

[@bshosamani4218]

Mam during periods YOGA madbahuda???

[@GayathriSRao-t2s]

❤

[@vistarahealth]

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[@shivammashivammam6094]

Blood ella adaku irregular periods agutha

[@vistarahealth]

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[@manjulaprathap3726]

Hi mam 10 ದಿನ ಮುಂಚೆ ಆದರೆ ಏನು ಪ್ರಾಬ್ಲಮ್ ಇಲ್ವಾ .. ಇವಾಗ 17th ಪಿರಿಯಡ್ ಆಗಿರುತ್ತದೆ ಮತ್ತೆ 10th ಆದ್ರೆ ಏನು ಪ್ರಾಬ್ಲಮ್ ಇಲ್ವಾ 🙏🏽🙏🏽

[@vidyakm8231]

Yoga madodrinda ..nivu thorsiro exsize. ..madodrinda magu agodike samasye ilwa

[@ashwinikonnur]

No ma'am

[@prajwalkagawad5477]

Ennu married agilla

[@freshcuteness6806]

Madam iam suguna nim phone nambar kodi