Paano mapagtagumpayan ang 1 meal a day?

[@Walter45755]

Tama sir ako breakfast ko oatmeal at 2 boiled eggs kapag lunch Naman Saka lang ako kakain ng Rice. Dinner ko Naman no rice 1 slice Brest chicken more vegetables. Tapos sabayan ko ng workout okay na okay

[@michaeltedoso]

That is f*cking oatmeal!

[@Michaelsubokanin]

​@@michaeltedososolid lagyan mo rin kunting shabu every meal ng di ka masawa ganyan ginagawa ni idol Michael natin

[@KulotIsang]

Makikikain ngah din ako idol..

[@michaeltedoso]

Sige idol 😅

[@russellwestbrook8769]

pashout po kay althea kc bongalos nag ooman po sya every day from apec schools v luna po

[@michaeltedoso]

Na shout out na yan noon

[@russellwestbrook8769]

@@michaeltedoso iba papo yon idol, isang kaklase lo namin

[@russellwestbrook8769]

@@michaeltedoso malapit lang po kami idol sa sikatuna

[@russellwestbrook8769]

@@michaeltedoso pashout out din po kay juliana desiree santos idol birthday nya ngayong june 30. taga krus na ligas lang sya idol

[@KABUYOYnatin]

ikaw nlng wg mo kmi idamay wat da pak ap 😂😂😂