Padma Sadhana | Art of Living | Sri Sri Yoga

Padma Sadhna is a beautiful yoga sequence designed by Gurudev Sri Sri Ravi Shankar. It comprises of well balanced 12 postures, Pranayama, and Meditation. It takes around 40 to 45 minutes to practice one round of Padma Sadhana.
Padma Sadhna is an effective and deep practice that not only helps you to relax the mind and bring it to the present moment, but also energize each and every cell of our body. It also increases the Sattva in the being. Sattva is a quality of harmony, enthusiasm and positivity.
It is said, Kriya Siddhi Bhavati Sattve, Mahata Nopakarne. It means to be successful you need not only the resources and efforts but also Sattva. And doing Padma Sadhna increases the Sattva in our being. Practice at least one round of Padma Sadhana everyday and learn to master our mind and our life.
Trainer: Mayur Karthik, Sri Sri School of Yoga, Art of Living
0:11 - Introduction
2:01 - Body Rotation
3:41 - Ardha Shalabhasana
4:55 - Shalabhasana
5:37 - Bhujangasana
6:26 - Viparita Shalabhasna
7:19 - Dhanurasana
8:24 - Naukasana
9:03 - Pavanamuktasana
11:01 - Viparita Karani
11:15 - Setu Bandhasana
11:35 - Sarvangasana
12:26 - Natarajasana
14:14 - Ardha Matsyendrasana
15:52 - Parvatasana
16:32 - Yoga Mudra
17:13 - Nadi Shodhana Pranayama
22:50 - Meditation
38:19 - Nadi Shodhana Pranayama
DISCLAIMER:
The technique and suggestions presented in this video are not intended to substitute for proper medical advice. consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
Yoga is not recommended for pregnant or nursing women or for children under 16 years of age.
If you are elderly or have any chronic or recurring condition such as high blood pressure, neck or back pain, arthritis, or heart disease, you should seek your physician's advice before practicing.
Padma Sadhana is a practice designed by Gurudev Sri Sri Ravi Shankar. It should be practiced as it is and not in any other variations or vinyasa.
Special note for Women:
Pregnant women should not practice any twists or abdominal tightening poses and should consult with their doctor before beginning any exercise or yoga program.
During the monthly cycle women should not practice inverted poses, back bends or exercising involving vigorous movements.
While learning, asanas can be done with the eyes open in order to perfect the posters. However when you are familiar it is advised to do them with your eyes closed. This will ensure the best result and a deeper meditation.
#yoga #srisrischoolofyoga #padmasadhana #artofliving
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About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
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Website: srisrischoolof...
Online link: online.srisris......
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.

[@rvupadhyay]

One of the finest sequence devised by Gurudev to synchronise mind , body and thought. Coupled with Sudarshan Kriya it’s a great transformative practice that can unearth one’s hidden potential, creativity, unbounded love and unfettered serenity of mind. This is purely experiential, personal. Jai Gurudev 🙏🙏

[@shardasharma416]

Thanks 🙏 जय गुरुदेव 🙏

[@kogantinalini1998]

N q

[@chunegefreedom3263]

Jai Gurudev ❤

[@jayashrees6725]

The whole sequence is relaxing and meditative, gives tremendous energy.

[@karthikmayur]

Awesome !!!!!! Glad to hear this !!! 😍

[@laxmikant4255]

Yes jayashree ji

[@ficklewalapickle]

Thanks for not running the ads

[@srikanthch2049]

My kriya practice got deepened adding padmasadhana before doing Kriya. Thank you Mayur sir and koti koti pranaam to his holiness sri sri Ravishankar Guruji. Jai Gurudev. Couldn't ask anything more in this life and forever. 🙏

[@karthikmayur]

Awesome !!!!!! Glad to hear this !!! 😍

[@sundaraamin9747]

Jai Guru Dev 🙏 I am doing Padmasadhana and Meditation daily. I am getting energized after doing this. Thank you so much.

[@sundaraamin9747]

Jai Guru Dev. I am doing Yogaaasan, Pranayama and Meditation daily as per your video and getting energized and getting more happiness 😊. Thank you so much.

[@Keshav-d4d]

Jai Gurudev 🙏 🙏 🙏 Thank 😊 you Sirji

[@anitapajgade3815]

You are best teacher,bahut detail me samzate hai aap jay gurudev

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much 🙏🙏🙏🙏❤❤❤❤

[@Gurufeet54]

2 rounds or more of padmasadna will give so much of energy that u will say i want problems 😊 I'm ready to face anything this is my experience

[@akris4359]

When I did my dsn, 2 rounds of padmasadhana and I didn't need food that day

[@sanjanadessai27]

1 round of Padmasadhana can help you with confidence

[@karthikmayur]

Absolutely :)

[@himashridhankarghare-nanda6339]

​@karthikmayur sir can we do savasana after the asana sequence and before nadishodan pranayama in case we holding asanas for long time.

[@karthikmayur]

After the asanas..directly go into Nadishodhan Pranayama!

[@laxmikant4255]

I love Padma sadhna

[@heenapatel7240]

​@karthikmayur l am 14 year old can l do Padma Sadhana 🥺

[@shivharighimire9273]

Jaya guru dev

[@akshay29980]

Feeling peaceful after doing padmasadana as per the video❤ Jai Gurudev❤

[@shyamalibiswas1266]

Joy Guruji mon khubi ho jata hay Satisfied hota hay❤❤❤🙏🙏🌹

[@wemehometime]

Mayur ji is a superb teacher 😊

[@karthikmayur]

😄😄

[@monasoni93]

Very greatful to gurudev ❤ feel very relaxed and peaceful, thank you very much Mayur ji 🙏

[@karthikmayur]

Thank You 🥰

[@shashank.pbhgupta2517]

Many many thanks sir

[@girijarnath3080]

Jai Gurudev 🙏❤ did this today, feel good

[@karthikmayur]

Super :)

[@Riti33699]

Complete relaxation with immense Blessings of GURUJI❤❤JOY GURU DEV❤

[@FinancialFreedomWithLIC-Agency]

Thank You Bhaiya... जय गुरुदेव।

[@sadhanadas806]

Thank you sir 🙏🏻jai gurudev 🙏🏻

[@karthikmayur]

Thank You 🥰 Jaigurudev !!

[@ramanivishnubhotla3576]

NamasthE! Dhanyavadaalu!

[@sangeetabarik7596]

Thank you so much sir. Jai Guru dev 🙏🙏

[@karthikmayur]

Thank You 🥰

[@SavePaws_FriendlyWorld]

Very good. Mayur ji is best . very positive, for healthy wellness keep up the greatful help, good job🎉

[@karthikmayur]

Thank You 🥰

[@hemlatagehlot6527]

It's very nice feeling ❤namaste 🙏 JGD ❤

[@HemantParikhRJ]

Awesome Video Well done Mayur Karthik ji, Jai Guru Dev

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@hiteshpatel2969]

​@@karthikmayurl am 13th complete 14th old girl can I do pet Mein Sadhna Padma Sadhna

[@anithamenon6663]

Jai gurudev, thanku mayurji..well done very nice...thank you sir

[@karthikmayur]

Welcome 😄

[@animabarman6408]

JGD ! Very good, each and every posture so well defined. Thanks .

[@karthikmayur]

Thank You 🥰

[@vijayalakshmiramakrishnan1571]

Excellent thank you jaigurudev❤

[@karthikmayur]

Thank You 🥰

[@runumama]

Nice to know about Padma saadhana🙏 Thank you 🙏

[@karthikmayur]

Thank You 🥰

[@neerajasanwal9749]

Jai Guru Dev 🙏🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@inadesai4787]

Jay Gurudev 3 days completed thanks

[@AMODCHANDNA]

Jai Gurudev. Thank you Mayurji for helping me get charged for the day😊

[@yogalakshmikumaran8978]

Thanks a lot sir

[@nishobit.1293]

Thank you for this beautiful guidance through Padma Sadhana. JGD 🥹

[@shyamalibiswas1266]

Good morning ❤

[@radhikasudhakar2369]

That’s really splendid explanation … Jai Gurudev

[@karthikmayur]

Thank you :)

[@chandanvyas9544]

Thank you. Nice and helpful video. Jai Gurudev

[@manjurohila7716]

Jai guru dev.❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@preethisajeev3381]

Super feeling

[@ShaikSabera-z8u]

Super ❤❤

[@PawanSingh-el2gv]

Jai Gurudev

[@karthikmayur]

Jaigurudev. Thank You 😄

[@sandhyascorner]

Thank you for sharing

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@rangavalligrandhi5203]

Thank you

[@karthikmayur]

Jaigurudev. Thank You 😄

[@rekhabhateley4972]

It's a great Padma sadhna I did Thanks for sharing 🙏

[@rajdembla3534]

Thank you so much Sir🎉 Feeling relaxed& rejuvenated. Enjoying peace of mind too🙏🌹🙏🌹

[@Vedikatuli_011]

Jai gurudev 🙏❤️♥️

[@letsexplore3055]

Thanks sir☺☺☺

[@avayasingha2512]

Joy gurudeb🙏🙏🙏🙏🙏❤❤❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@sanjibghose1424]

Jai guru Dev 🙏 Ji

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@dr.c.bindulakshmi5158]

JAI GURUDEV 🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@leenathapaliya2424]

❤❤❤❤❤

[@kaminisakore2545]

Thank you 😊

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@chithrar.h8543]

Jai Gurudev ❤❤😊

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@bibekbhowmik2585]

JAI GURUDEV ❤❤❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@ladhaiatoz4191]

Very nice vidieo Jay Gurudev ❤

[@karthikmayur]

Jaigurudev !!

[@daizysaraf2386]

Thank you dear,i have been doing padmasana and it's very relaxing.Thank you for new video

[@adityagupta-hn6eo]

Jgd bhaiya! Can a person who has not learnt Sudarshan Kriya do Padma Sadhana from this video?

[@preethisajeev3381]

Yoga along with meditation super

[@vijayalakshmip9404]

Awesome Jai Gurudev 🙏

[@karthikmayur]

Thank You 🥰

[@aravindvishwanath4954]

This is a blessing to us❤

[@nilimapatle5762]

Thank you Sir 🙏🙏

[@karthikmayur]

welcome :)

[@amitavabardhan9464]

Thank you so much sir 🙏 ❤❤❤

[@yogeshgaikwad6808]

Jay Gurudev 🙏 mayurji you're awesome ❤

[@karthikmayur]

Thank You 🥰

[@bhoopathyvepati9976]

❤

[@OnlyGaming.18]

Jai girudev Sir 🙏❤

[@rabinderkaur5658]

Thank you so much

[@bimlarawat4577]

I have paid for premium program but am unable to join the course despite my best efforts. No link to join your classes have been shared. Please help me in joining the course.

[@yogalakshmikumaran8978]

Sir update more videos,very helpful,and Motivation 🎉🎉🎉

[@vishnusati3745]

Beautiful ❤..Thank You

[@karthikmayur]

Welcome !!!

[@ushachettri5009]

Very nice thank you so much

[@pratnyamb3540]

Jai Gurudev Sir🙏🙏🙏

[@PoojaSharma-ck2qn]

Thank you for this.. It's so relaxing 🙏🏻🙏🏻

[@karthikmayur]

Welcome !!

[@kavitawathare6048]

Jai gurudev🙏🙏

[@user-on1uo4oh8h]

06.30 Thank you for guiding so beautifully

[@koundinyamurthy4225]

Gurudeva🙏🙏🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@sumanbangar5998]

Jay gurudev ❤️

[@karthikmayur]

Thank You 🥰

[@vimalrshah]

Jai Gurudev... Could you please make a video on yogasan sequence before padma sadhna...right from body warm up, then neck rotation, shoulder rotation in standing position till surya namaskar

[@user-gu9yt3jp4j]

Fantastic 🙏🙏🙏🌹🌹

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@user-xm8nh8gy4l]

Благодаря!

[@geethasree6776]

Thank you for this🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@rajeevsharma1752]

Thank u

[@lakshmidevi-oc6ft]

Koyi be register nahi horaha hai guruji. Konsa tareka apnalu apka regular class attend karne ka muji bahut interst hai apke sath yoga karne ko guruji😊

[@seetharavi4433]

Thank you🙏 ji

[@saigaurav]

Good to follow sir...thanks

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@geethamukunthan5549]

Sir I am doing daily thanks 🙏

[@chandraghosh1339]

শুভ সন্ধ্যা প্রনাম 🙏🙏🎂

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@maitreyikanjilalbyby1524]

Very good Thank u so much

[@shvetamohan5026]

Tha.nk u so much for the nice session.🙏🙏💜

[@jayanthisampathkumar2281]

Thank you for the guided yoga. When in this sequence do we do the home practice kriya? Just returning from the stepping into silence with Gurudev.

[@OnlyGaming.18]

daily aapki padmasadhana follow karthi hu..hum kitne round kar sakte hai padmasadhna ke ..

[@shyamalibiswas1266]

Good morning sir 🌄🙏🌼

[@shyamalibiswas1266]

Relaxing good filing❤

[@RenuRenu-dt9tq]

Superb. Jaiguru dev

[@uneperme4623]

Miss u sir..

[@karthikmayur]

🥰🥰

[@sangitachoudhury2592]

Kindly do your yoga classes 🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@mannivaid1674]

I practice daily with u

[@DileepKumar-eg3xl]

Thank you so much❤

[@alkarakesh5146]

Any yoga for food pipe disease aclasia cardia

[@jigarkansara100]

What a perfection ❤...enjoyed to learn

[@karthikmayur]

Thank You 🥰