पैदल चलने के 60 फायदे II 60 Benefits Of Walking

[@sitaltongase]

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[@indianbababyaniruddhyadav4303]

फायदा है फायदा ही फ़ायदा है जी आप की बात सही है जी भाई जी राधे कृष्णा जी

[@priyankamusicalworld.3938]

Bilkul sir .. Perfect bola apne ...m every day I getup early in the morning at 4:45 am for brisk walking n g exercise that with out any cost ...I m very happy with my current life ..jindagi h use khul ke jiyo barsate AP sehat p dhyan do ...fit India

[@Myspecial28]

चलने के फायदे बताने के लिये बहुत बहुत धन्यवाद..लोग बहुत कुछ जानते हैं फिर भी चलते नहीं हैं...जागो और जगाओ...

[@NTatung]

Dr.sahaab main bhi aap jaise sujabh de Raha hain sab karta hoon sach bohut achcha lagta hain.

[@balkrishnapatil8640]

सही मार्गदर्शन किया है, लेकीन दवॅइयाॅ पर निर्भर रहनेवलेको...........

[@hemantkumardansena2114]

एकदम सही,, मै रोज 3 km तेज चलता हूं और दौड़ता हूं Gjjb के फायदे है

[@ajinkyayangalwar2847]

15 km jata hu har roj sham 7 bje

[@narendrajain7102]

Very nice explaining about walking. Let me know once question aap kitna chalte hai.

[@krishnadevkushwaha7073]

Thank you for good suggestion

[@satbirdahiya-fv5ld]

नमस्ते, आप का ज्ञान आधा है सिर्फ उन लोगों के लिए जो अमीर आदमी ही है

[@sudamasingh7978]

🌹बहुत ही सुन्दर प्रयास, फायदा ही फायदा 🌹

[@rohitprasad5708]

Mai last 3 saal se per day 6km avg paidal chlta hu and yes bht faiyda hai, maine 25 kg weight loose kia hai

[@hkumar6180]

Sirf walking se

[@solankiyogendrabhai1139]

👍

[@AnirudhRana-nv3jf]

Gdd

[@bhajanchannel8682]

बहुत ही सुंदर 🙏🍀जय श्री राम 🌿🌿🙏🙏💯

[@bkphaichulpa5492]

Thank you sir bilkul sahi kaha aapne 🙏

[@sitaltongase]

Most Welcome👍

[@hemantkumarswain8823]

Life changeing video ❤❤❤❤I change my daily routine 25 days

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"You inspire me! 🌟"

[@adityapandey6943]

This channel is Gold❤

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"You inspire me! 🌟" "Sending love and support your way! ❤️"

[@pankajranjan5868]

Awesome& Great

[@pramilapatil4537]

खूप खूप धन्यवाद

[@somnathnaik2274]

Achchi bate agar double karke bhi batai gai hai fir bhi koi gam nahi q ki is videone hum ko jaankari di hai thanks❤

[@KiranHooda-i7q]

yere yere nice good video Super Butefale this video good tips बहुत बहुत अच्छी जानकारी good video फायदा ही फायदा yere nice good information super Thanks yere Butefale this video ❤❤🙏🙏🙏🙏🙏🌺🌺

[@sitaltongase]

Bohot bohot shukriya!😊

[@rahulsonwane9509]

Very nice information sir thanks so much.

[@syedmasahabali1440]

Good study. Very beneficial explanation.

[@prakashi8030]

अच्छा सल्ला मिला धन्यवाद साहेब

[@sitaltongase]

धन्यवाद

[@bindaparajuli9883]

धन्यवाद

[@santoshbhat-nb5zj]

बहुत ही आपने बताया है

[@shivajipatilsir432]

Very good information to all that every person.

[@aratimishra1674]

Nice vedio thanks

[@rajendramabuwala7533]

Walking exercise is the best excercise

[@sitaltongase]

Yes Thanks

[@sidharthtode1058]

Sir mai pichle 3salse deli 5km challi hu thank you so much sirji aap hame itne ache ache video dikhate ho

[@sitaltongase]

Thanks 🙏Sidharth

[@frozenyt4341]

EXCELLENT ADVICE, THANX 2 MUCH

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Most Welcome👍

[@GurpreetSingh-vs5pd]

❤❤Thanks Sir Gee❤❤

[@raghuvanshprasad1687]

बहुत शानदार।

[@khimsinhkarmiyal893]

बहुत बढ़िया

[@rajkishanpatel2165]

Ashok sir ek dam sahi baat bole

[@HirkanaDhanke]

Thank you sir

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Welcome

[@SantoshWaghole-e8d]

सर खरं आहे मी चालायला लागल्यापासून मला पुनर्जन्म मिळाला औ माझे मानसिक स्वास्थ्य ओके झाले

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बहुत..बढिया.😢😢😢😢😢😢

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आपका शुक्रिया! 🌟

[@kusumlata7648]

Bahut acha instruction diya thanks

[@manjuagarwal8371]

Thanks sirji

[@diyajain7790]

O

[@arvinpalsingh306]

Right Doctor sahiab❤❤❤🎉

[@sitaltongase]

Thank you so much 👍

[@arvindrathod4941]

🙏🌺💮🥀🌹🌷🙏Nice information 👌👌👌👌

[@urmilabhaydiya2526]

Bahut hai sundar bate

[@sitaltongase]

शुक्रिया! 🌟

[@educationlover8774]

Thank you so much sir🙏🙏🙏🙏 ❤❤❤❤

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Most welcome

[@lalitsahu4616]

लगभग सबको मालूम है लेकिन लोग लेजी है चलना नही चाहते जो लोग सुबह चलते है हमेशा स्वस्थ रहते है

[@sitaltongase]

बिलकुल सही कहा अपने 😊

[@surekha2228]

Aap ne Shai kaha me ase hi karti hu mera weight Loos hua hai 🥰👍

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mashallah ❤❤❤

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बहुत अच्छा

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शुक्रिया! 🌟

[@vilaspatil6442]

खूप छान माहिती मी रोज 90 मिनिटे चालतो आणि फिट आहे वय आहे 59

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अभिनंदन🎉

[@SanatPanigrahi-m2m]

Thanks sir salut

[@laxmanbasnet3242]

Great information

[@GurmeetKaur-vl3id]

Nice bht badia g .mein bhi walk krti thi.kisi ne bola k app walk ki bjaye yoga kr jyda batter hoga.plz send me advice...thnx your all videos❤

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Thank You so much👍 and Most Welcome👍Pls WhatsApp On 9422193283

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Write ✍️ thanks 🙏

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Thank you too

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सुदर🎉🎉

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धन्यवाद!🙏

[@gunvantlalthakkar2883]

Good message .thanks.

[@dilipgurung1318]

Good❤❤❤❤❤

[@parsaram199]

Nice video for information ❤❤❤ me roj woking jaatahu

[@sitaltongase]

Thank you so much Keep it up👍

[@AnandPatel-wv7tn]

Me daily life me 8-10 km pedal chalta hu ji...bilkul sahi kaha

[@rajendramaliya8280]

बहुत सही फायदे है, पैदल चलने से

[@mehtaamit]

Fantastic explanation, Nice voice, Great command on your speech and language

[@sitaltongase]

So nice of you thank you 🙏

[@KeepHealthy]

Fabulous!

[@sitaltongase]

Thanks 🙏

[@sanjaymalviya1653]

Jaysiyaram jay shri Krishna ram ramram jaysiyaram jay shri ❤❤🙏🏼💕🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@KINGAJAY_111]

Liked vedio

[@sitaltongase]

Thank You so much 👍

[@pallavisurse4110]

Very nice video sir

[@sitaltongase]

Thanks and welcome

[@gurunathnaik3533]

🙏🏻❤👍🙌 good video sir 👍

[@gyanbahadurchhetri7177]

Namaste doctor paid all chalte want breath exel pa chalna sahi he ya galat kindly suggest me

[@VidyadharMandal-xr5js]

Sir pakki road may chalna hai ya ghas ke maidanmay

[@vijaykumarmathpati5235]

Very good information please translate in Marathi thankyou very much.

[@ashokbhati3427]

Very good sar ji

[@sitaltongase]

Thank you so much 👍

[@KaranSingh-cj5hz]

Very true

[@muhammadkashif911]

You are right

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Thank you so much

[@tfuhyiudjfgu6066]

Doctor sahab 56000 mahine ki dava mein khata tha diabetes ki to main paidal kafi chalne Laga mujhko kafi aaram hai aur dawai bhi chhod Diya

[@JitendraYadav-ky4fn]

Jay siyaram

[@NarenMeet]

I want to learn it ..

[@sabitrighimire5098]

🙏❤️Bahut achha video ya Mara regular duty hi sab den chalak ap ko bola real hi thank you sir 🙏

[@bachandass9927]

Very beautiful

[@sitaltongase]

Thank you so much 👍

[@krishnakundankumar8908]

We can know after start walking daily.

[@dharmendraparihar6252]

Ji,Plz, Batlaane Ki Kripa Karien,Ulta Chalne Ke JYaDa Benifits He Kya?

[@monusalmanimonu9580]

Nice video sir

[@shivarairudragoudar]

How to spend time?,, means how to maintain time.

[@PrinceKumar-de7zq]

Thnks sir

[@sitaltongase]

Welcome😊

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Sandar

[@sitaltongase]

धन्यवाद!🙏

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Nice ❤️

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Very nice 👍👌💯

[@ALLIN19653]

Nice 👍

[@sitaltongase]

Thanks ✌

[@shankargharge9090]

45 मिनिट अपने उमर और सेहतके हिसाबसे जितना तेज चल सकते हो उतना चलना {दौडना} चाहीए!

[@anisoddinshaikh7097]

Excellent.❤😅

[@sitaltongase]

Thank You👍

[@ShivkantSharma-p5f]

​@@sitaltongasesir mujhe mansik takavat hai or nind b nahi ati kitne kilometres chalo

[@avtaarsingh2664]

Nice

[@MdKamal-qk1jk]

Very nise

[@sitaltongase]

So nice

[@ashalokhande1571]

Hair फॉल साठी सांगा

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Good morning sir

[@Victory2Allah]

Sir kya chalne se cholestrol bhe kaam hota hai LDl bhe kaam hota hai plz reply

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Ha cholesterol bhi kam ho jata hai chalne se

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G00d

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Sham ko paidal chalana thik hay kya

[@bhavnapatelpatel1929]

🙏👌

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👍👍

[@cheemakaddon3265]

THx

[@manikjadhav7044]

चालण्याचे फायदे ऐज नुसार सागने व वेळ किती

[@malakar555]

100% correct

[@bebiwath2241]

Very good sir

[@manisharaj4002]

Toh chalne ka yha sab shubh faida hoga sir ki kabhi bhi chalege toh yha sab faide milegi

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Woow❤

[@ashokshambharkar283]

अच्छा है। लेकिन 15 बाते रिपीट कर कर के 60 बनाई है जो जरूरी नही। 15 या 20 फायदे भी ठीक ही है।

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जरुरी हो गया है

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Carft🎉

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