PAILs/RAILs: Thoracic Spine w/ Foam Roller

Pursuit Physical Therapy's exercise specialist Stephanie demonstrates how to perform a proper PAILs/RAILs thoracic spine exercise with a foam roller for increased mobility and strength.
Disclaimer: The exercises demonstrated in this video are intended for educational purposes only. It is important to consult with your primary care provider or a qualified healthcare professional before attempting any physical activity or exercise regimen, especially if you have any pre-existing health conditions or concerns. Your healthcare provider can assess your individual fitness level and provide guidance on whether these exercises are appropriate for you. By choosing to follow along with these exercises, you acknowledge that you are doing so at your own risk. Always listen to your body and stop any exercise that causes discomfort or pain. The creators of this video do not assume any liability for injuries or health complications that may arise from attempting the exercises without proper medical clearance.
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