Painful Arm Wrestling Mistakes You're Making RIGHT NOW

[@Family__Guy_]

What a world of difference these stretches/movements make! Thanks again!!

[@iliketocomment8144]

Is it true Denis and Devon are making a spin off movie of Super Mario Bros? Denis playing Mario and Devon playing Luigi.

[@RDS_Armwrestling]

No they're making a movie spin-off of Ratchet and Clank

[@EvolutionaryE]

I don’t know what’s better, the advice or the humor 😂😂😂

[@WUD0maSter]

Glad to see you both together Claes helped me a lot with my injuries last east vs west 😄💪

[@voiceofarmwrestling]

💪🤝

[@pulkitbhalla3177]

Finally!! Old style videos are back😍, Love from INDIA 🇮🇳 coach janis & coach ray❤

[@voiceofarmwrestling]

💪🤝- Janis

[@JuhoUudre]

thank god u made that vid i just fkd up my arm yesterday, u came in with a clutch :D

[@RDS_Armwrestling]

Perfect timing, for 3 weeks now my wrist flexors have been getting more and more stiff, even with rehab work, from going hard in deep hook weekly haha, looking forward to relief, can't put any power down

[@Dmgolfer22]

Arm wrestling tendon pain around the lower bicep and elbow is crazy. It gets better but then when you go workout, it flares back up. It took me 3-4 weeks to heal from my first table session. Healing does get better with time though.

[@Kalviel]

Did you still train during that 3-4 week healing period?

[@Dmgolfer22]

@@Kalviel yes. Very light weight body building stuff with wrist work. When I started I couldn’t workout at all for several days but when I finally did it was lightweight. I noticed a big improvement in recovery time after about 6 months of consistent table time. Now after 8-9 months of consistent training I recover in just 2-3 days from practice depending how hard I go. By recover I mean no real soreness. Biggest thing is now I can train harder in the gym. There for awhile it was just practice and rehab between practice. Best thing for recovery to me is good nutrition, sleep, and try to do atleast light compound bodybuilding stuff. It heals faster if you’re doing something to get a pump. May not be able to do arm isolation exercises but things like pull downs, face pulls, chest press on a machine, shoulder press type stuff is good. No dumbells tho as moving those around aggravated the tendon. For awhile I was literally doing only 15lb dumbbell curls because any heavier hurt lol.

[@lucasalbuquerque4550]

My First table session is giving me a Lot pain for 2 weeks until now

[@Dmgolfer22]

@@Kalviel yes I did but very light stuff in the gym. For me doing basic things like light standard bicep curls, tricep push down and wrist curls on a cable machine help. When I say light weight I mean like 15lb dumbells. Just enough weight to do a lot of reps for a pump. After about 6 months of consistent table time I’m healed enough to arm wrestle again in 3-4 days. But I hit the gym everyday even if it’s only light weight.

[@Dmgolfer22]

@@lucasalbuquerque4550 whatever you do don’t not do anything. I was in planet fitness doing 15lbs dumbbell curls and 20-30lb ez curl bar bicep curls. Girls were using more weight than me lol. The weeks I arm wrestle and then don’t workout I’m sore for a longer period. Doing a very light bicep/tricep/forearm workout the next day really helps.

[@WheresMyMotivation]

0:38 turn this into a short Raimonds! xD

[@ArmwrestlingShowcase]

Thanks for sharing. Much needed!

[@2DReanimation]

3:30: Claes talked about stretching helping you feel what muscles may be the problem. Yep, not muscles, but I felt the ligaments in my wrist. It may be good to do stretching just to see issues before they become real problems. And now that I think about it, I stretch habitually in armwrestling practise. Maybe that's a reason I've not gotten any practise-stopping injuries yet. Just some post-practise pain that goes away in a few days.

[@zahidqadri5075]

What is the best time for therapy before bed or right after workout? Massage and stretching regularly helps with keeping my full ROM but will it decrease my strength?

[@RDS_Armwrestling]

Before bed, not before workout

[@limo-swine6537]

If you have full ROM in elbow then your king's move won't be very effective.

[@Russellmonroe314]

Good content

[@LoadingSaga]

Help me I got tricep pain after I hook last match

[@angryencyclopediaenginamol4571]

I know nothing about the scientfic name they mentioned in the video..all i heard is bunch of dinosaur name such as Tendonosaurus and so on

[@chhanteachawhte2765]

Plss can anyone tell me how many minutes i should rest between sets(yea for arm wrestling) Should i not rest between sets or rest between exercise Plsss anyone tell me🙏🙏

[@ANMIV517]

What about outer elbow? Tennis elbow? Massively affecting my grip and stability with dumbbells. Can’t even access my strength when it hurts a lot

[@A07Alex]

I experience painful release pain after releasing from a supinated defensive hook in the middle radial side of my forearm, do you know of any solutions to this?

[@BLZArmwrestling]

Your tendon are inflamed thats why. Take some rest

[@Devineintention]

@@BLZArmwrestling Hello, did you get nerve pain from arm wrestling? I armwrestled a random stranger while drinking and my arm has not been the same since. The nerve pain i feel all through my arm is intense. I worked out on Monday just gone and did chest.. OMG the pain was so bad, my whole arm was ringing and i was drastically losing strength. Any advice would be greatly appreciated as everyone I ask just says to work through it.

[@Juneof1944]

i've had pain in the point (not inside or outside) of my elbow for 2 months now; when i straighten my arm. i don't know what it is/how to deal with it.

[@sthereumindff5177]

Please make a video on posterior interosseous nerve flossing

[@m.abdullahbashir984]

My mediap elbow tendon is swollen but i am rehabbing it by exercises. Swelling came down for some time then come again . I can do basic movements pain free and exercises low weight pain free. What should i do know

[@Devineintention]

Hello, did you get nerve pain from arm wrestling? I armwrestled a random stranger while drinking and my arm has not been the same since. The nerve pain i feel all through my arm is intense. I worked out on Monday just gone and did chest.. OMG the pain was so bad, my whole arm was ringing and i was drastically losing strength. Any advice would be greatly appreciated as everyone I ask just says to work through it.

[@WheresMyMotivation]

Modern physical therapy is just one aspect of whole histic physical therapy. More attention needs to be put into spiritual/emotional/psychotherapy healing, diet, nutrition, deet hoxeeng(have to spell it like this because of sensor ship) etc.

[@divyamgupta7867]

Very nice 👍

[@flynn_morrisonnz]

Any advice for dorsal wrist pain and instability?

[@GangdamStyle20]

-Don't do moves with agitades it. For example I have to be careful when I stretch my forarm flexors. Or if I do rising movements with big aplitutes and heavy weights -Try cooling with water every once a while -Just move you fingers, because the finger tendons pass there in this area, so this should kind of help to go get rid of inflmation and also have the area moving without agitading it, which usually is helpful with healing processes... Hope it helps

[@WheresMyMotivation]

The battle of the physio's

[@SatireGamingSleuth]

my pain in on the other side near the elbow

[@mikhaelgarious5432]

+1

[@elineadrienne1921]

@voiceofarmwrestling could you please help draw attention to sabin fundraising effort to help pay for his wife's cancer treatment ?