Pakistani Weekly Meal Prep| Dinner Meals I made for my Family of 7| Low Budget Recipes

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CHANA PULAO
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Ingredients for pulao
Oil as needed
1 large onion chopped
Garbanzo beans 2 cans or 3 cups
Tomatoes 2-3 chopped
Ginger Garlic paste 2 tbsp
Yogurt 1/2 cup
Beef or chicken stock (optional)
Mint leaves for garnish
Tarka Ingredients
Whole red chili 3-4
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Black pepper whole 1 tsp
Cinnamon sticks 1 crushed
Black cardamom 2 tsp
Cloves 2 tsp
Bay leaves 1-2
Spice Powder
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 2 tsp
Coriander powder 2 tsp
Salt as needed
BAIGAN ALOO SABZI RECIPE
-----------------
Ingredients for Sabzi
Eggplants 7-8 medium or 10 small
Onion 1 large chopped
Potatoes 2 large cubed
Roasted garlic chopped 4-5
Tomatoes 2-3 medium chopped
Green chilies 1 chopped for garnish
Cilantro for garnish
Lemon juice from 1/2 lemon
Tarka ingredients
Oil as needed
Curry leaves 6-7
Kolanji 1 tsp
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Ajwain 1 tsp
Whole red chili 2-3
Powder Spices
Red chili powder 1 tsp
Red chili flakes 1 tsp
Paprika powder or Kashmiri powder 2 tsp
Salt as needed
Turmeric 1 tsp
Cumin powder 2 tsp
LOKI KEBAB RECIPE
------------
Ingredients for kebabs
Loki 4-5 chopped and remove seeds
Chana Daal 1 cup soaked and washed
Onions chopped 1/2 cup
Green chilies 1 chopped
Cilantro chopped 1/2 cup
Mint leaves chopped 1.2 cup
Besan 4 tbsp
Breadcrumbs 1/2 cup
Spices Ingredients
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 1 tsp
Roasted and crushed cumin seeds 2 tsp
Salt as needed
SHALJAM GHOST RECIPE
---------------
Ingredients for Salan
Onions 1 large chopped
Oil as needed
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Whole red chili 3-4
Black pepper whole 2 tsp
Cloves 2 tsp
Black cardamom 2 tsp
Cinnamon sticks 1 crushed
Bay leaves 1-2
Ginger Garlic paste 2 tbsp each
Beef bones with meat 3-4 pounds
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala powder 2 tsp
Tomatoes 3-4 chopped
Green chilies 1-2 chopped
Cilantro for garnish
Mint leaves for garnish
MIX DAAL RECIPE
-----------
Mon daal 1 cup soaked and washed
Masoor daal 1 cup soaked and washed
Onions chopped 1/2 cup
Turmeric 1 tsp
Red chili powder 1/2 tsp
Ginger garlic paste 2 tsp
For tarka
Onions 1 medium chopped
Curry leaves 5-6
Garlic chopped 2 tbsp
Ginger 1 tsp chopped (optional)
Green chilies 1 chopped
Cumin seeds 1 tsp
CHICKEN ALOO CURRY RECIPE
Ingredients for salan
Chicken leg quarters 4 pounds
Potatoes 2 cubed
Onions blended 2 large
Ginger garlic paste 2 tbsp each
Yogurt 1/2 cup
Tomatoes 3-4 blended
Oil as needed
Red chili powder 1 tsp
Paprika powder 1 tbsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala 2 tsp
Nutmeg mace powder 1 tsp
Cilantro for garnish
Mint leaves for garnish
Green chilies 1-2 chopped
------------------

[@keherar-24]

The food you're freezing and feeding your kids is all homemade and healthy. At least you aren't feeding them junk or fastfood. You're creative, thoughtful and hardworking. Do not worry too much about negative comments. Som people don't understand the hectic lifecof a homemaker abroad.

[@NimraTariq]

Yes that’s true! I am just trying to eat healthy food and making it from scratch as much as possible! Thank you so much for appreciating my content ❤️ this means alot!

[@mohammedkashifwajahathamee8442]

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[@mahnoor12457]

i think u r the only one sharing budget friendly & daily usage meals otherwise cooking channels tu tooba ajeeb recipes or 70 qism k ingredients. pta nai ink gr waly roti salan ya rice skip kr k ksy kha lety snacks only😅

[@NimraTariq]

Thank you so much 🙂 just trying my best to more real life content and recipes to everyone can relate to it! And make it 😊

[@fatimahsheik1871]

I totally agree ...first time I came across a Pakistani KZbin with budget friendly meals ...no show offs ...hats off to you sister ❤

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[@Life.Lemonade]

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[@tavanasibgatullah]

I've been looking for a Desi kind of meal prep video for so long! Everything I find is either Non-desi people trying to make "indian inspired" food with curry masala in smaller potions, or foods from different cultures. Thank you so much for this simple meal prep video, which gave me a lot of inspiration and ideas that I can use at home.

[@NimraTariq]

Thank you so much 😊 I’m happy that you found my channel ❤️ I am trying my best to show people that you can also meal prep Pakistani food 👍🏻

[@skhan9177]

I have been looking for a video like this on youtube for so long.. we pakistani mums need this inspo at times to get through very hard life abroad.. i have never come across any desi video like this, seen many western videos but this was really good.. first time watching your videos and already subscribed.. thankyou ❤

[@NimraTariq]

Thank you so much 😊 and really meal preparation is really life changing for busy moms! I am really grateful that you found my channel helpful ❤️

[@sameennafees4531]

Same here!! I’m so happy I found her Allahumma barik

[@fatimaaftab5949]

Finally , I found someone sharing meal prep for Pakistani food . 🎉

[@NimraTariq]

Thank you 😊 so glad you found my channel ❤️

[@NimraTariq]

Thank you 😊

[@yalnaazlakdawala1507]

Its good to see you are saving money but making sure there are wholesome meals for your family. Kudos to you lady.

[@NimraTariq]

Thank you 😊 just trying my best to make healthy food on budget 👍🏻

[@rafiqakumail4144]

MashaAllah, very inspirational meal planning video. Keep up the good work.

[@NimraTariq]

Thanks a lot😊 glad you like it

[@belafarrukh5820]

Zaberdast budget friendly ideas❤

[@NimraTariq]

Thank you 😊

[@naziawaheed4538]

Ma sha Allah....bujdget friendly recipes....yu are realy so talented...❤

[@NimraTariq]

Thanks a lot😊

[@umm-e-najeeba123]

Practical recipes. Anyone can follow this and make life easy instead of being in the kitchen everyday thinking what to cook today. Plus this is genius idea that you anywhere whenever you want rather thinking what the family will eat in your absence. ❤

[@NimraTariq]

Thank you 😊 and yes definitely meal prep is game changing ❤️

[@SharmasofUk]

Loved watching your video..excellent meal prep ideas

[@NimraTariq]

Thanks so much! 😊 glad you enjoyed it

[@rihanasaid9543]

Ngl came across your video by accident MashaAllah TabarkAllah you are a brilliant mum! You’ve managed the impossible with feeding your kids veggies! I as a mum have failed in that… thank you for sharing x

[@NimraTariq]

Thank you so much for having you😊glad you found my channel ❤️ Please never say you fail as a mom!!! Mom never fails you’re doing amazing ❤️

[@sarahcookingxd]

Wow zaberdast yummy tasty recipe

[@NimraTariq]

Thank you 😊

[@noorskitchenconnection]

Woooow Amazing Job 👍👍 Great vlog thanks for sharing

[@NimraTariq]

You’re welcome ☺️ JazakAllah

[@TheTeaisDelicious]

Excellent! Now this is a channel worth watching and learning from. I can confirm that the tea in Pakistan is fantastic

[@NimraTariq]

Thank you 😊 I am glad you like it 👍🏻

[@shehlamanan]

Bohat Achi video Useful Helpful

[@NimraTariq]

Thank you 😊

[@halimakhatoon2254]

So realistic cooking. Love everything Ma sha Allah

[@NimraTariq]

Thank you so much 😊

[@user-ub4qe4qb2v]

MashaAllah ❤ Nimraji zabrdast Ideas ❤❤❤

[@NimraTariq]

Thank you 😊

[@uroosahabib]

Masha'Allah, im your insta virtual blogger friend, just come through your channel today, youre doing great 👍

[@NimraTariq]

Welcome here I am so happy you found me ❤️ thank you 😊

[@MI-or8bm]

This is great for working people, prep over the weekend so its easier on you during the weekdays to have home cooked meals after work. Good for health and on your pocket.

[@NimraTariq]

Definitely specially if you’re living in abroad 👍🏻

[@VampireDiariesBiebs]

Amazing!!

[@amnavajhi5555]

Loved the video. Keep up the amazing work !!

[@NimraTariq]

Thank you 😊

[@faizaazizkhan797]

just one tip, you can add tomato before once soft then you can add other veggies. as tomatoes also thickens gravy and make masala

[@NimraTariq]

Thanks for the idea 👍🏻

[@zainabhaideri1144]

Nice video Very useful for me Thank you from India 🇮🇳

[@NimraTariq]

So nice of you thank you 😊

[@Yaz2710]

U have made it look so easy alhumdulillah and there is nothing wrong with freezing food

[@NimraTariq]

Thank you 😊 JazakAllah ❤️

[@zoobiz860]

Today I watched your videos first time and I admire you! I am a working woman and can understand you have to organize. Well done!! 🇺🇸

[@NimraTariq]

Thank you so much and welcome here 😊

[@mutiurrehmanmutiurrehman2313]

Zabardast MashaAllah

[@user-qc8vb8oy9x]

Amazingly beautiful work

[@NimraTariq]

Thank you 😊

[@Minecraft_Playzz93]

Maa sha Allah yammi recipes

[@NimraTariq]

Thank you 😊

[@afreenimrankhan6303]

Just abhi apka video meri feed me suggest hua.. Or sach me worth watching tha masha Allah. Bahut achcha laga.. Foran se subscribe kiya. Or b bahut sare videos or b dekhe. Masha Allah apka content bahut achcha laga. Apka bolne ka andaz bahut achcha hai, ek to sunne me soothing laga, oos se kahin zyada motivation mili. Allah apko dher sari tarakki or kamyaabi de. Aameen Love from Mumbai, India🇮🇳❤

[@NimraTariq]

JazakAllah thank you so much for your appreciation and support this means alot ❤️

[@roominakhan5399]

Always amazing always helping thank you for next week menu for my home too

[@NimraTariq]

JazakAllah thank you 😊

[@brightsun287]

Very nice budget recipes and ideas ..please keep it up ..and ignore negative comments.take care

[@NimraTariq]

Thanks a lot 😊

[@nazirwani1039]

Respected mam Asalamu Alikum Your this recipe is super and I liked it very much Be happy and prosperous.

[@fabricraze8462]

Very good vlogs..I like Ur all videos.ap bohat achay or suljhay tareekay say har Kam krti Hain..bohat cool reh k cooking krti Hain...mashAllah.Allah bless u..❤

[@NimraTariq]

Thank you 😊 bas yara koshish karti rahti hn bacho ki waja se passion ajata hy😊

[@qwertyabc8787]

Very good idea. I'll do the same from now onwards

[@NimraTariq]

Thank you 😊 best of luck 👍🏻

[@luziarecipe]

OMG one of the best channels 👍👍👍 Keep it up

[@NimraTariq]

Thank you so much 😀

[@uzmarizvi2855]

One of the sensible cooking channel 👍

[@NimraTariq]

Thank you 😊 trying my best

[@mariumyusuf]

Ma sha Allah you are doing amazing. Thank you so much for sharing these budget friendly cooking ideas. In today's times this is very helpful and economical❤

[@NimraTariq]

You’re welcome ☺️ I am glad you found my content helpful ❤️

[@sahriz.5934]

Wow I’m amazed I came through this. You are doing amazing with all this content. keep up the good work and thank you for helping everyone.🎉😊

[@NimraTariq]

Thank you so much JazakAllah😊 I am so glad you found my channel ❤️

[@user-xy7uz7ej3e]

ap bht acha boltin hain... literally mjy apki videos ka w8 hota hy...

[@NimraTariq]

Thank you 😊

[@azragaff7090]

Very Innovative and Practical ❤

[@NimraTariq]

Thanks a lot 😊

[@binucherian3558]

On my way to buy an instant pot 🏃🏻‍♀️ Very nice video 👌🏻

[@NimraTariq]

Go fast 😀

[@akhterkhan7729]

Aoa Thanks sharing with us V. Hardworking lady

[@NimraTariq]

Wasalam thank you 😊

[@avemusicgang796]

But you are so hardworking women and you know good techniques in kitchen i loved it ❤

[@NimraTariq]

Thank you 😊

[@ambikavarma7253]

So neat and tidy your kitchen and fridge is. Very practical way of managing your life. Kudos to you.

[@NimraTariq]

Thank you for appreciating it ❤️ means a lot

[@Mmmmmmmems]

Very organised I like it

[@NimraTariq]

Thank you 😊

[@sanatanvir9202]

My God, how much effort have you put in making this vlog for us. I enjoyed your instructions, planning, techniques, hacks. Authentically sugharr homemaker❤

[@NimraTariq]

Thank you so much dear 😊

[@SN-gh2ew]

Love your food prep videos, very inspiring..

[@NimraTariq]

Thanks so much!

[@ajarsheikh7836]

❤❤❤You r very hard working 👍and nice vlog 🎉MashaAllah may Allah bless you and your family 🤲

[@NimraTariq]

Thank you so much dear 😊

[@lubnahaq27]

luved this video the way you explain everything too good ❤❤

[@NimraTariq]

Thank you 😊 glad you like it 👍🏻

[@lifewithfatima8146]

Lauki ka halwa b bht tasty banta hy 😋

[@NimraTariq]

Yes 👍🏻

[@KitchenwithAyesha_313]

Zbrdst sis , ❤ love your vlogs 🥰 please sis toddlers, kids , morning to evening, ya weekly menue full share kryn srf bachon Ka b , morning to night healthy weight gain recipes with snacks

[@NimraTariq]

Thank you 😊 han ji ma share karogi zaror 😊

[@pakistanimomvlogsinabudhabi]

I love watching your videos. Keep sharing new tips. it's so easy to follow for us, especially ppl living abroad ❤ stay blessed

[@NimraTariq]

Thank you dear 😊 glad you enjoyed it

[@sadaatfamilykitchen787]

Mashallah good job

[@NimraTariq]

Thank you 😊

[@faizaazizkhan797]

thank God i saw this channel today. i was longing to see some desi meal prep which is relatable.

[@NimraTariq]

Thank you 😊 glad you found my channel 🥰

[@anummemon4126]

Masha Allah ❤❤

[@NimraTariq]

Thank you 😊

[@sajidashaheen9189]

U r very hard working lady MA Sha Allah.Love urs videos.❤

[@NimraTariq]

Thank you 😊

[@SumairaAbid123]

Good ideas always 👍

[@NimraTariq]

Glad you like them! Thank you 😊

[@zaviansyed7701]

Great content! Keep it up.

[@NimraTariq]

Thank you 😊

[@aneelajawad146]

Good ideas always

[@NimraTariq]

Glad you like them! Thank you 😊

[@user-qc8vb8oy9x]

السلام عليكم ورحمة الله وبركاته ماشاءالله تبارك الله Amazing work

[@NimraTariq]

Wasalam thank you 😊 JazakAllah

[@shumailaallahrakhi1958]

M your new subscriber from Pakistan.. just saw your video and done... Keep it up

[@NimraTariq]

Welcome here and thank you 😊

[@Glory43]

Hi I really like your content and have been following you since beginning of last year. Don't worry about negative comments, MashaAllah you are doing a very good job and I get to learn a lot from you. Keep up the good work 💯

[@NimraTariq]

Thank you so much! This means alot 😊

[@Muhammad-tk3lo]

Wow 👌🏼 👏🏼

[@NimraTariq]

Thanks 🤗

[@KdramaVcr]

That's so, nice of you ❤

[@NimraTariq]

Thank you 😊

[@sadiaimtiaz8765]

Ur meal prep is awesome

[@NimraTariq]

Thank you 😊

[@spirit9654]

Great effort with sweet voice MashAllah!

[@NimraTariq]

Thank you 😊

[@faryalhussain352]

I saw your channel for the first time. Loved it . 😊 Subscribed

[@NimraTariq]

Thank you 😊 and Welcome here 😊

[@AhmadIjaz-pk2yb]

Waaah

[@shabanajahangir9042]

Wow yummy yummy ❤

[@NimraTariq]

Thank you 😊

[@TheIndianAnShiSisters]

Hey mam your frist subscriber today frist time i watch your channel nd i really really like your video the way of explaining everything by you i really like nd also very sweet of you❤❤❤

[@TheIndianAnShiSisters]

By the way I'm pure vegetarian 😊 but I'm subscribe you ... Please make more vegitarian dishes for me ❤❤❤❤

[@NimraTariq]

Thank you so much 🙂 and Welcome here 👍🏻

[@balqeesyounis3310]

I’ve just started watching your channel recently love how organised you are beta ❤

[@NimraTariq]

Thank you 😊 just trying my best to organize everything 😊

[@NylaAbeer-co7rp]

Amazing

[@NimraTariq]

Thank you 😊

[@shazshaz3142]

Beautiful ❤❤🎉great ideas

[@NimraTariq]

Thank you! 😊

[@sadiaimtiaz8765]

Storage boxes are very good quality

[@NimraTariq]

Yes definitely 👍🏻

[@khxn6585]

MASHAALLAH LOVE YOUR MEAL PREP VIDEOS. EVERYTHING LOOKS YUMMY 😋😋

[@NimraTariq]

Glad you like them!

[@prathibabhaskar8466]

Such a delicious meal prep thank you so much. 🫶🏾✨

[@NimraTariq]

You’re welcome ☺️

[@navinmawani9273]

I have exactly same white board for weekly healthy balance plan and it’s a lot easier and affordable as well as !🇺🇸

[@NimraTariq]

It’s perfect for planning 👍🏻

[@user-mz6xb3sf7s]

Keep up the good work Nimra 👏👏👏 leave those behind with their negative attitude & reviews 👍i love your videos and enjoy them thoroughly

[@NimraTariq]

Thank you so much 😊 this means alot I really appreciate it

[@tarannumamjad]

Masha Allah

[@NimraTariq]

Thank you 😊

[@sumsragu401]

Assalamoalaikum aap ke vlog ne mujhe itna motivate kiya jazakallah har roz 3 type ke khana banana boht mushkil hai aap tori meal prep karlo to bahir ke khane se behtar hai ke aap saaf suthra prep kiya huwa khana freezer ya fridge se nikal kar kawo.

[@NimraTariq]

Wasalam thank you 😊 sai bat hay log samjhty ni is bat ko kay bhar se acha hy ghar ka prep khana kha lo. And time bi save hota hay

[@EshanaBhattacharjee]

I never knew Shalgam could be used this way. Thanks for the recipe!

[@NimraTariq]

You’re welcome ☺️

[@abdullahfaisal6068]

Nice sharing❤i love ur recepies i am ur new subscriber

[@NimraTariq]

Thank you 😊 Welcome here

[@safsadsummom4484]

MashaAllah

[@NimraTariq]

JazakAllah ❤️

[@Zahid.Hussain-dm1er]

God give you long long life and family to be well look after your self and family to be well look after your children

[@NimraTariq]

Ameeeen thank you 😊

[@TahiraFatima-fg9xe]

Your video is such a great gift for foreigner pakistanis great effort though❤❤

[@NimraTariq]

Thank you dear 😊 I am glad you enjoyed it ❤️

[@ZarinaDhukai]

Nice recipes 😘👌🏼😘👌🏼😘👌🏼😘

[@NimraTariq]

Thanks a lot 😊

[@khalajanskitchen7456]

Great video .

[@NimraTariq]

Thanks!

[@naz___a]

Glad to see desi meal preps New subscriber! X

[@NimraTariq]

Welcome here thank you 😊

[@haniaahmad6120]

Masha Allah ..mood acha hojata jb feed pr apki new video ka thumbnail dekhti hun toh ..drama chor k ana prta😅 .. pls make a video of all the dishes that we can make in instant pot .. jazakAllah 🥰

[@NimraTariq]

Thank you 😊 je InshAllah ma share karogi 👍🏻

[@SimpleCookingRecipes]

Mashallah amazing vlog as always.Ignore negative comments..

[@NimraTariq]

Thank you so much 😊

[@saimashah5132]

Great work!

[@NimraTariq]

Thanks!

[@SidraHassan-dy3nb]

Hi this is sidra❤ from USA 🇺🇸

[@ishamandrekar5041]

Very nicely you are managing your kitchen.

[@NimraTariq]

Thank you so much 😊

[@cookwithsana1844]

Nice vlog.aapke vlog bahot ache lagte hai, Allah paak aapko hamesha khush rakhe.

[@NimraTariq]

Thank you dear 😊 ameen

[@devibole676]

Very helpful video! People are yet to understand the benefits of freezing. Itni busy life main roz fresh cooking nahi kar sakte. We always do wat is best for our family’s health. Plz continue sharing. 😊

[@NimraTariq]

Thank you 😊 definitely meal prepping is really good for our busy lifestyle 👍🏻

[@febyjoseph75]

Thank you. We used to do whole week meal planning but somehow or somewhere we stopped. Your amazing video reminded and inspired me to start once again. It really cut down on household expenses.

[@NimraTariq]

You’re welcome and I am so glad you are getting the motivation you need 👍🏻

[@user-ub4qe4qb2v]

Nimraji loki kabab boht yummy lagre hain

[@NimraTariq]

Thank you 😊

[@Momsdiaries_]

Mashallah

[@NimraTariq]

Thank you 😊

[@sadiashakil8787]

Excellent work.

[@NimraTariq]

Thank you 😊