PANIC ATTACKS | How to support

[@13._.1]

The first time I had a panic attack I wanted to scream but I couldn’t get enough air to. I was sweating everywhere in my body and I was frozen in place but shaking. People talking to me made me panic more since I was crowded (at school) nobody knew what to do not even the teachers. I just sat in the corner of the room breathing heavy and sweating and shaking until my I calmed down not all the way but enough to walk down to the counselor. She asked if she could touch me and I nodded my head no. She calmly tried to make my breathing regular by talking to me and I came back to class about 10 minutes later when I was sure I could go back to class. Everybody stared at me and looked at me differently the rest of the day. I’ve been doing everything I possibly can to not get them at school anymore but it’s online now so that’s good 🤷‍♀️

[@annapar21]

My friend has panic attack’s and I get really worried when she’s crying and trying to calm herself so this is really helps

[@cloudtdays8182]

We need more videos like this!thank you

[@hollyswain1845]

I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm

[@Usere3456]

Try meditation it really helps clear ur mind and exercise 3 times a week, and reach out to therapists of u can. Wish u all the best

[@KayleighTelford]

This is really useful

[@hiimjericho2572]

so uh me whos adhd is interesting when seeing my friend have panic attack tho its my distance friends and its gonna be hard

[@XxGerman_RaccoonxX]

I know I’m kinda late but.. what if the cause of the panic attack is because of a specific memory let’s say the person keeps seeing a past bully or a past abuser what should we do to help with the grounding?

[@cain8857]

good advice

[@vladimirlem1104]

Just can't get my poor old self together I'm weary all the time

[@lindsayhuettman]

I really love this video and agree with all of the content of this video! Thank you! I wonder if you could do this video again with talking a little slower and calmer? I would love to send this to clients but your pacing is really fast and a little anxiety producing. I mean this feedback with great care and compassion.

[@PookyH]

This is me slowed down! I try soooo hard to go slowly. I will try harder...

[@jjacrj]

So what do you do when your teen has daily panic attacks and it sets off your younger kids who then have a panic attack. Dealing with three people who have panic attacks and remaining calm seems impossible.

[@hardidhokia8103]

Consult a doctor

[@ana-mariacristea8480]

Idk I wake up every morning with panick attacks and I can't deal with them anymore

[@marthaeq10]

Same

[@lex_lexy17]

If i put the person's head on my chest to let them focus on my heart beat do it gonna help or not? (like to make them to focus on something else)

[@Josuh]

Not sure, but make sure you ask for their consent and explain exactly what you're gonna do

[@HOBOKNOD]

Generally good idea to just be near them and have your hand close if they want touch they will take your hand

[@aleidabianchi1434]

I know Weedborn has solutions to most diseases.

[@shalinisskincare9787]

Sis I feel like i'm not getting enough oxygen Can u tell me why do i have feeling I get so scared by this Pls tell me

[@nemex2119]

Breath

[@DassasDiaries_]

Brest oxygen

[@shalinisskincare9787]

@@DassasDiaries_ what's ths brest oxygen??

[@elisapedretti5961]

Just letting you know that I get this too:) it’s a symptom of when your having a panic attack. You feel like your aren’t getting enough air or a choking sensation. I first want to tell you that it’s just your anxiety and you actually are getting the oxygen you need. You are just panicking and think you can’t breath. Trust me :) and when you get that feeling just keep reminding yourself that it is your anxiety.

[@shalinisskincare9787]

@@elisapedretti5961 okay dear But why does tht feelings even occur?? I even fear tht i'll get suffocate from tht