Parkour Freerunning Workout 2021

Alexandr Gisych (SHADE)
I Can't live without movement

[@ChillyCholo]

Hi Shade, I’ve been watching your videos for over a decade now and I just wanted to let you know you’ve consistently been one of the most creative and fun free-runners to watch. I’m so glad to see you keep making new content and doing what you love. Keep it up man and I’ll keep watching.

[@ShadeZlat]

It’s mean a lot for me, thanks 🙏

[@Teddybearinjungle]

I was about to make similar comment :D

[@Fitnomenal]

@@Teddybearinjungle Same here, Shade is an OG in this space. If people see Shades videos, they're lucky to see someone truly dedicated to movement, for the sake of movement itself. Not for fame or money, just for movement. Respect!!

[@Alipreator]

Лютейшая мотивация, Саш, спасибо тебе огромное!!!

[@darrentimcoe7074]

Anyone that knows parkour, knows shade is top 3 best ever most influential on the movement. What a fucking god. That 2010 video was nuts. And those bastards removed the music for copyright.

[@mshao1]

Mush love and respect dear Shade!! I’ve been watching you around 10 years now!!.. you so kind Inspirational legendary person 💞🙏

[@ShadeZlat]

thank you )

[@user-mi1oh7bc9k]

Какая мощь в теле 🔥🔥🔥🔥🔥 Александр, смотрю на протяжении 10 лет, просто лучший 💣🌪️😌

[@AndrewFoster]

Yesss! Just like the old days. Best thing I've seen on youtube in a while...

[@ShadeZlat]

thank you, there will be more soon)

[@lucacycles8623]

@@ShadeZlat Looking forward to it! And thanks for this one :)

[@MGM2PK]

@@ShadeZlat yes

[@llawliet3996]

Shade is insanely good. A god among man. If I ever come back to parkour or learn Russian is to watch all your videos again.

[@dmitryshlopov3338]

О новое видео от Шейда, ТРЕНИИИИРОООВАААТЬСЯЯЯЯЯЯ!!!

[@AzatGW]

Кайф. Спасибо тебе, что многие годы мотивируешь не бросать тренировки.

[@ShadeZlat]

спасибо за преданность спустя столько лет!

[@Mesrt99]

Ok.. gonna watch this video till next one from now on. I've been watching your videos for a while and this is another great one, something not many people were able to achieve. Being an inspiration for this long means something ❤️🔥🔥

[@MinniakhmetovAl]

Красава, заслуживаешь большего охвата аудитории)

[@runandstuff]

Curious, how popular is parkour as a subculture in Russia? Seems like at least some of these parks are designed for it. As someone not apart of it, in the places I’ve been in the US I’ve really never seen anyone doing it, and in the past handful of years it has fallen out of popular culture… despite this I used to watch Shade’s videos on the daily. This is the guy

[@intfamous4001]

pure love of movement 10/10

[@bozhidarkostov]

Best runner ever. Keep your channel alive, we're always waitin!

[@GK_Imagimotion]

Great stuff like always 👍

[@Stranikym]

КАчоооооооог!))

[@DenisTkachenko]

Мощь, Санёк !!! Молодец !!!

[@ShadeZlat]

Спасибо Ден!

[@ИльяЗубков-е8э]

Александр, спасибо за видео! Это много значит для паркур сообщества, что ты продолжаешь снимать и делиться тем, как ты тренируешься.

[@MrKacperLipski]

the legend continues to inspire ✌🏻

[@radMisc]

yo that wall inward palm spin thing was absolutely insane. Absolute veteran still innovating every time. Jeez

[@ElanIrk]

В конце как-будто отсылка к видосу 2009го года, думал сейчас Аврил Лавин заиграет😁

[@ShadeZlat]

Ахах )

[@f0ld]

NICE VIDEO!!!LEGEND!!!

[@SvirkoSam]

Саша 🔥🔥🔥 спасибо за видео!

[@ShadeZlat]

Спасибо за отзыв Санек!

[@CoilFYZX]

Still my favourite free runner

[@tw0step226]

Шейд, как всегда, прекрасен =)

[@sonnyfrancois8217]

some raw gold

[@DenisTkachenko]

Лайк))))))))))

[@TheKrisDragoev]

absolute legend

[@NinjaZone]

love u shade. never stop training & inspiring. Maybe you can make alexandr zyulev make more videos too. now that would be amazing!

[@juriy_simonov]

Кайф. Как всегда круто !)

[@Akella7777777]

Старый добрый монтаж)) как здоровье, Сань?)

[@bapopks7763]

That's incredible Master

[@sinfolonokojo5819]

Cooooool bro you are a God

[@milkywaysuka]

Балдёж, ролик зашёл на ура 🤤✨

[@trexxxtor]

Харош

[@KolyanParkour]

Крутетский видос

[@kmayasobru5386]

Incredible monster🦍

[@guillermoazuaralara2426]

Shadeeeeeee

[@tobiamacchi298]

Shade aka the only man with six pack on the lower back

[@iDoPew]

Haven't seen you in a while! I see, you're transforming into a russian bear! Keep it up!!!

[@tanmayshekhawat]

Baggies, barefoot, and nature

[@JesseMatias]

💪👌

[@Sasquiny]

Beast!

[@IsmaWhiteShady]

Triniravatsaaaaaaaaaaaaa!!!!!!!!!!!!

[@OktoSplashOrig]

Круть) позырил, покоментил👍🙂

[@jakobescher7592]

Philosophy

Mythical

[@egorkapk]

Радостно видеть тебя в движении! Как твои ноги?

[@ShadeZlat]

работаю над ними)

[@aesthetickarol]

кайф, с меня зыр и лайк

[@ShadeZlat]

уии) спасибо)

[@SPK95pk]

Кайф

[@guillermoazuaralara2426]

Badiiiiii

[@Исильдур]

Тень нависла но мы видим

[@MGM2PK]

Everytime shade goes away he comes back stronger

[@alejandroromero6464]

And the workout?

[@AndyTomin]

Mmm, I thought you was going to teach us a routine...

[@ShadeZlat]

what can I teach?this should be done by people who have already lived their lives I guess

[@AndyTomin]

@@ShadeZlat no, no. I rate you. You one of my fav athletes. I just got misled a bit by the title. I thought it was a workout routine. Turned out to be a skills vid which I am still down with. I'm happy you post more lately.

[@MeteorRed]

На фото как будто далеко не Шейд...

[@jon9835]

Тонг По прям 😁

[@4Gentsu]

это ты сам дизлайк поставил?)

[@ShadeZlat]

Комментарий которого стоило ждать 10 лет , прослезился 🥲❤️