Part 4 MSR Biomechanics For Freestyle Swimming: Hip & Knee

[@РозаЛюксембург-н5к]

❤❤❤Hi and if i use a massage roller it will work same way?

[@kinetichealthonline]

Hello @user-br6tq2mb1z, and thank you for your inquiry. The short answer to your question is no, it does not work in exactly the same way. While using a massage roller can indeed be beneficial for self-treatment and can help in alleviating muscle tightness and promoting circulation, the techniques used in MSR treatments are far more targeted and comprehensive. A trained practitioner applies a combination of biomechanical understanding, manual skill, and precise pressure to specific anatomical landmarks, which often yields more profound results. This is particularly relevant for the complex movements involved in freestyle swimming, where hip and knee mechanics play a critical role. MSR treatments are designed to address the interconnectedness of muscle and fascial networks in a way that is customized to your body’s unique needs. That said, self-treatment with a roller can complement professional treatment, especially as part of a daily routine to maintain mobility and manage discomfort. I hope this clarifies the differences. Cheers!