Partial Entry Level One Basic Beginner Body Leveraging Warm Up Compilation

[@kennguyen2357]

i really want to learn this so bad, i find myself watching these videos everyday now

[@jackbombay1423]

If this is basic beginner, I'm done.

[@klefusmcdonald2644]

Amazing.

[@sandeepmandvekar5951]

Best

[@shannepatrickhodgsoncuthbe9322]

My lazy ass can't do this 😅

[@tilmanrotationalinvariant2257]

That looks unnatural for them. There are propably more injuries than benefits.

[@wrestlingprep]

Thank you for commenting could see how someone could think that but in fact, it is the exact opposite. Sequential muscle order is natural and exact.