Pat Herbert- Fitness with the sliotar (Part 3)

Pat Herbert, takes a session in OTooles GAA Club (Jan 25th 2010).
The aim of the course was to provide coaches with up to date knowledge regarding the most effective methods & drills to undertake in order to develop fitness, using drills that incorporate the sliotar.

[@cormac71]

0:21 haha what a softie

[@smoothcriminal19941]

haha ur man got flattened

[@shaym54]

The guy who does the shouldering is a disgrace. Should be banned! No place for that in the game.