ASMR for Anxiety? (Practice Session)

I meant to make a video similar to my aggressive affirmations for intrusive thoughts video but I kind of lost track and I don't even know what happened. A casual, somewhat unpredictable ASMR improv session with loads of different sounds and visuals sprinkled in. Has some whispers and talking and stuff. I hope you like it. Love you guys.

[@autismclown]

5:26 most important patrick quote

[@mei-lynn3812]

That made me cry

[@chiken__]

Indeed 🙌

[@SpookyGuys...]

Its so important dude

[@__-hayley-__]

"right now, all there is is banana." -Patrick's ASMR

[@olle1220]

For real 😂😂😂

[@someone.5357]

i can't describe how much i love this guy 😭

[@Yugi_ken]

Me too he is nice

[@ThysGyrlRyteHur]

Agreed!

[@PatricksASMR]

i love u more :’)

[@kkrunic]

@@PatricksASMR we love you most, thank you for relaxing each one of us

[@buuggpadfield7723]

1:30 this was so diabolically tingly for absolutely no reason

[@Tawa-jd2ke]

Diabolical 🤑🤑🤑

[@skullotonin]

Diabolical 🤑🤑🤑

[@PatheticWetCat1]

Diabolical 🤑🤑🤑

[@Lockmcc]

3:13 Really needed this as I am sitting on the toilet

[@MTH7882]

😂😂😂 I can't, I just can't STOP 😂😂

[@gooreum2023]

well, were you able to push it out?

[@Adoptaseniorpet]

As someone who struggles with night anxiety and sleep, this is so relaxing! Voice is huge for me and Patrick has the most soothing, calming voice.

[@PatricksASMR]

I get night anxiety too :( I hope yours goes away

[@Adoptaseniorpet]

The problem with Xanax or any prescription med, besides one of my irrational anxieties being taking them, is it takes time to work. Your videos are nearly instantaneous, all natural, I can relax and just listen. Love your hand movements as well. I wish I could help you as much as you help me. Only anxiety sufferers truly understand.

[@gratigo]

5:17 all ive wanted in the world is sick banana visuals thank you for this

[@diana-8975]

💃Timestamps🕺 0:00 hand sounds & whispering 0:23 tapping, scratching & visuals via popsicle stick vol.1 0:43 👉finger👈 visual triggers & hand movements 1:18 inaudible whispers 1:24 👉FINGER👈 & blowing sounds 1:43 hand movements & whispering 2:13 cotton sleeve sounds 2:30 🫂silly video🫂 2:32 plastic banana tapping vol.1 2:49 q-tip vol.1 2:56 mic isolation mini mouth sounds 3:01 hand movements & whispering 3:09 q-tip vol.2 3:32 ❤️‍🩹c'mon push it out❤️‍🩹 3:45 hands (closing) sounds 3:52 tapping (on remote?) 4:03 you can🤲 4:12 banana vol.2 & *relatable* whispering 4:49 popsicle stick vol.2 5:00 banana vol.3 & hand movements 5:21 *they* *actually* *do* 5:41 funky banana & popsicle stick visuals 6:20 close-up whispering vol.1 6:24 funky banana & popsicle stick visuals vol.2 6:51 popsicle stick vol.3 7:10 cork sounds & visuals vol.1 7:58 🤝its okay🤝 8:19 cork and item sounds vol.1 8:37 + whispering 9:15 + mouth sounds 10:35 its still very relaxing & stress relieving, yes ✨ 10:52 crok and item sounds vol.2 11:00 whispering & item visual/sounds 11:47 cork vol.2 (11:56 both are very enjoyable, it's a tie) 13:03 closeup whispering, hand movements & *rrrrrrelax* 13:38 relax🤌 13:45 neckless sounds 14:36 appliance (I preferred the 💙, but 💚 real suits you as well) 15:33 crok & q-tip sounds 16:18 crok & banana 17:19 +close up whispering vol.2 17:45 car detailing swap & popsicle stick sounds 18:41 popsicle stick vol.4 20:57 hand movements 21:14 tapping on phone case 21:36 close up whispers of ✨unpredictable weirdness✨ vol.3 23:35 we good, we asleep 👍 23:52 close up whispering vol.4 24:15 hair brush sounds (personal fav) 28:00 oh yes, yes it is 28:13 hair brush visuals close up to the lens 29:50 hand tapping 30:12 item tapping & whispering trigger words 30:39 like, subscribe & notification bell 32:45 hand sounds 32:49 cloce up whispering vol.5 33:00 mic brushing, tapping & visuals 35:15 raindrop item scratching/touching, gentle tapping 36:45 close up whispering vol.6 36:50 mic touching & blowing sounds 36:58 fabric & hand sounds 37:17 plastic mango tapping, scratching/touching 37:49 close up & inaudible whispering 38:09 back to mango sounds 39:19 +close up whispering vol.7 39:43 outro 39:53 we love you too homie

[@jmjt2083]

My guy!! Been looking for these

[@diana-8975]

@@jmjt2083 🫂

[@_Bleeding_wings]

💜💜

[@NikkiDaiky]

te aprecio personita desconocida de internet

[@GinDog49]

I'm so happy I get to see your channel grow. I've watched your channel for at least 6 months and it's incredible to watch you created and refine your style of asmr. I can't wait to watch you grow more

[@PatricksASMR]

Thanks for sticking with me through the journey!!!

[@MTH7882]

How about a glow stick to follow in a dark room and lead with your voice on relaxation words instructions or soothing phrases. Use different color sticks. Just a thought. Have to say I saw your smirk when you had us obsessing on the banana 😂 I couldn't stop giggling. Your still the best Patrick!!

[@PatricksASMR]

Thanks for this great idea :0

[@myagonzalez1591]

4:55 sometimes we are so used to being in that bad place that it becomes the only place we feel comfortable. Good thoughts and things in our life are riddled with “something is going to happen this is too good to be true” but you’re so right we are able to pull ourselves out and e we do have the strength. Sometimes we just need the reminder

[@Kendoll281]

I loved his “deadass” tangent

[@charlottecameronquarrell323]

Patrick! How you doing?

[@user-kc7wi1mt7r]

ur mom

[@Lilbean94]

@@user-kc7wi1mt7rAre you 12? Grow up bro, that’s immature.

[@user-kc7wi1mt7r]

@@Lilbean94 unfortanutely im 21

[@charlottecameronquarrell323]

@@user-kc7wi1mt7r Unfortunately you don’t act it

[@kartztw]

hi im patrick and i’m doing amazing

[@Gabe-gv6rb]

There’s guys arguing over a yo mama joke rn under a comment asking how Patrick is doing lmao💀

[@EssieJohnsonAFamilyCompany]

I saw that😂

[@felipesssss.]

2:15 omg he turned into ariana grande 😮

[@Zoe-d5y]

HAHAHAHHAHA I CAN’T BREATHE

[@spiderandy1778]

as someone who suffers from intrusive thoughts due to ocd (which can be so annoying and/or destructive) this video is great. i cant handle a lot of talking when those bad things happen, so an addition of visuals and a calm voice makes it more bearable 🫡 banger video man

[@simp4sumire]

This dude feels so real. I can’t describe it. Like there’s always a sort of “detachment” between the viewer and ASMRtist, but not with him. It’s surreal how comfortable I feel (I usually don’t with male creators in general), love you so much Pat💞

[@jecas2794]

I know right! Exactly my thoughts.

[@DootCanoe]

The timing is impeccible yet again pat, thank you!

[@PatricksASMR]

You’re super super welcome

[@courtneymine5477]

You have absolutely out done yourself. This is fantastic.

[@Blackgreenwithpurple]

I'm not anxious now I'm just very very tired, but this videos is helping my mind to clear up before going to sleep, thanks a lot Pat 🥺❤️

[@PatricksASMR]

Sleep well :) ur so welcome

[@SharkbxitASMR]

You so so quickly became one of my favourite asmrtists when I started watching you a few weeks ago! You just give off the most genuine and cozy vibes and have the most sincere eyes! 😊💗

[@explodingneonstar]

literally just opened youtube solely to watch some of you!! so happy this just posted ❤️❤️

[@zcythegeist]

This is not only for Anxiety, this pace really tells my ADHD brain to calm down. Thanks as always Pat. 💙✨

[@Jacqui.k]

yess i feel the same exact way

[@Tamiletem_]

Hello Patrick! I hope you’re doing well!! Today was a really stressful day since I had my 2nd surgery (I had a thyroid cancer but now it’s gone), so I really struggled with stress and anxiety (but since also my father’s death 2 years ago). Thanks to you tonight I’m able to rest and feel relaxed after this long day for my surgery. I love all your videos sm and you’re the best asmrtist in the wholeeee world, with much love R.🫶🏻

[@PatricksASMR]

That sounds like so so much to deal with :( I feel for you. I know you’ll be okay though!! Wish you the best and glad it went well

[@Tamiletem_]

@@PatricksASMR Thank you so much Patrick!! This means the world to me🥹🫶🏻

[@sailym1681]

4:18 I totally relate dude, I think this was a really sweet thing to open up about so thank you

[@peruvianflutebandhater]

I absolutely love the focus triggers and the close whispers, you're such a comforting and down to earth guy. Thank you so much, ever since I found your page I've been sleeping much better.

[@izzysrkive]

this feels like a warm hug idk how else to describe it

[@mrgemerald]

you've became my comfort asmrtist since the moment i found your channel. Your videos help me so much, i love you :')

[@ssshhhiiittt10856]

Патрик , большое спасибо,что снимаешь.Очень рада,что можно отвлечься от этой жуткой и страшной суеты.Большое спасибо за твой труд ❤

[@AluorRed]

Thanks for the wonderful video. For me, the more talking or whispers there are in the video, the calmer I feel. My anxiety goes away when someone speaks

[@madibelle4610]

The timing of you posting this couldn’t be any better. Thank you so much for this! Very relaxing and distracts me from anxiety

[@ninesroom]

loooove the switching between triggers and the anticipatory asmr!! my adhd and anxiety often like to work together to keep me from sleeping and this was really soothing.

[@jtw.111]

Patrick’s hair looks nice in this video. The video itself is also nice. Just some all around niceness going on here.

[@raleighbingham9687]

I've been watching your videos for about a month or so now and they have always helped ease my thoughts and put me to sleep. this one is especially nice!

[@MrBrent-pf4tq]

1:30 sounded so good when you wear earphones!!!

[@w4nnabescenekid]

I can not get over how attractive this man is, not only physically but like emotionally too??!? If that even makes sense 😭🤍‼️ Edit: Also!! I can only watch fast and aggressive asmr bc I have no patience like at all… but I surprisingly watched this video all the way through ❤❤

[@heusckd7985]

i havw been going through a tough time lately and have been messing my daily schedules up because how things have been with someone im fond of. i clicked on this video thinking it'd just be a good distraction but it just turned out to be really nice therapy session and had me shedding a few tears. the part about thinking bad thoughts even though the good things are right there but picking the bad ones because you think thats safe just really hit. i just want to thank you for making this video and sharing a few words because it really helped me materialize my problems and carry them easier.

[@abby6053]

idk if it’s because i’ve had a big day but i have never watched a more relaxing video in my life im so sleepy from this. it is so relaxing my eyeballs wont stay open

[@hayleytagliaferri]

i cannot describe how amazing this is/will be for a really bad intrusive thoughts night! thanks pat x

[@laurae7777]

I’m struggling with mental health issues at the moment and find it quite difficult to fall asleep at night, but my sleep schedule has drastically improved since subscribing ^^ forever grateful for your dedicated content!

[@awayfor]

this guy has the best visual triggers, not gonna lie. love ur vids!

[@thepic4032]

Just what I needed! I'm feelin' a bit down n' blue myself, haha.

[@V_ansy]

I think Patrick should do a lot more up close whispering on the mic, he has the perfect voice for it. I don’t like super breathy voices and Patrick has that clicky and breatht mixture that just hits perfectly HELP Patrick: yea hey it’s really hard not to look at it😟🤨👀 Also Patrick: hey☺️ DONT 👹 look at the popsicle stick 😤👀🗣️

[@asteriaishrat4403]

9:08 i find writing with a blunt stick over a cork board so realxing! Instant tingles! do more of this in a single trigger dedicated video💤

[@gabe5789]

this gotta be the chillest guy on youtube

[@AudreyArtists]

I’ve had incredibly bothersome anxiety the past few months. I even went to the hospital for chest pains thinking I had a lung or heart problem but really it was stress. I’ve been dealing with random heart rate increases and chest pains daily. I was NEVER the kind of person to become overwhelmed by emotions like this, but now that I am I have no idea how to go about it. I seriously appreciate videos like this, especially from you, because your methods of soft speaking and gentle movements ease my mind. Thank you

[@seignee]

thank you sm patrick. i was rly stuck in a freeze reaction these past 3 days from a complication with a classmate. i am well now though. thank you for the asmr you really helped me get out of it and now ive done a really awesome thing which got me out of the procrastination mode. ❤❤❤

[@hoshi8323]

патрик, ты единственный, кто может подарить мне успокоение. не сплю нормально уже две ночи.. всем, кто не может уснуть из-за тревоги, я желаю с этим справиться и не сдаваться ❤

[@itssmehailey]

been having the yearly seasonal depression and bc of graduating last june and losing or not hanging/talking with most friends…i’ve been more sad this time around. Been trying to get another job but there’s not any real good jobs that i’ll like, I can’t drive(cause it freaks me out) and so i’ve been just stuck and struggling, plus I get sick even MORE than normal in winter time…so it’s been a tough time for me and these type of videos really help me!

[@spiderandy1778]

no way i 100% relate 🥲 graduated highschool last summer, lost friends, dreading my job, and i'm trying to get over my road fear 😭 all i want to say is i know it will get better. there are always rough patches of course. but i hope the thought of someone out there who is going through the same thing reminds you that you aren't alone in this life :)

[@itssmehailey]

@@spiderandy1778 omg yes it does! you’ll get through it too!

[@WraithXIV]

My anxiety was bad tonight but you defeated it. Thank you, Patrick.

[@user-th2ij5qm3e]

Why was this so helpful?? Like apart from the asmr part I genuinely felt you were here with me if that makes sense

[@pigeonanimations6118]

This ASMR Literally cured my legs I can literally walk again thank you Patrick

[@adoboyayo3820]

1:30 whatever this was, it was absolutely incredible

[@eveningraineclay]

as someone who was having a horrible time gettin to sleep because of anxiety, this helped loads, thank you❤️

[@modestpixel]

Soft speaking + close up whispers 🤌

[@ashwescott9706]

I've been struggling a lot lately. Thank you for this moment of peace❤

[@itzpeanutzz_5749]

your close up whispers never fail to give me tingles

[@jecas2794]

I don’t comment on videos often, but I just want to write down how genuine you are. :) And if I may say, with all due respect, you’re husband and best friend material. Wish you all the luck and happiness in the world.

[@minixjf]

He’s so comforting:3

[@Tuning_the_Frequencies]

the king of visuals, the creativity and effort you put in is amazing! its crazy how good you have gotten

[@Alex-tl6dg]

For some reason ive lost my tingles and then this guy comes along and does his magic :)

[@yvoeen]

i like how pat hits us with the popsicle stick. i love u bro

[@silenthill-boytoy]

having a really hard time focusing because I have so many different exams to prepare for that its hard to pay attention to even one task while feeling overwhelmed, so this was a really nice video < 3 thank you Patrick

[@AllThisDebree]

I can't express how much I needed this and how much you helped! Also, I do completely relate. 🙂 Thank you so much for this amazing video. You're incredible. Keep doing what you're doing. ❤

[@GoldenEspeon1337]

My whole entire world is that beautiful banana, I could never ignore it

[@littlerei1]

I can see clearly that these pratice sessions made wonders for you, good work man!

[@TrashJuice]

wow really needed this tonight, thank you Patrick 🫡

[@sarahsellner9179]

i didn’t look at the popsicle stick incase you were wondering

[@jon.bong.jovi_]

it’s been a rough week, this was a nice way to start my weekend, thank you magic man for your sleep spells

[@zyphiaasmr]

Awwww nooo I loved the sound at 11:16 ! Soooo nice 🤤 It has such a nice bassy sound! I'm sad you stopped so quick

[@user-ms7ue7dm3w]

W asmr made me fall asleep so quick

[@iamafanofmanythings3973]

not right now, but i deal with intrusive thoughts very often. i am 100% saving this for later. thank you so so so so much, asmr is like therapy for me, and i have a hard time finding good anxiety relief videos

[@Miikaaaa]

I haven't been on this account for so long but OMG when I saw this on my home feed I was like AWHHH YOUR SETUP IS SO GOOD?? THE LITTLE GREEN LIGHTS ARGHHHHH LATE CONGRATS ON THE 128k SUBS!!!

[@pels0576]

Gosh this is so helpful.. I'm currently enlisted in the National Guard and I leave for basic training in like less than two weeks.. It's all I can think about and it's causing my anxiety and stress to spike :( But your voice and this whole video in general definitely helps me calm down a bit more :) Thank you!

[@carolines2505]

Good luck!

[@pels0576]

@@carolines2505 thank you sm!!

[@Veeurself]

I started watching you with not so many followers and now I'm happy more people are enjoying your amazing ASMR! ❤

[@guineapiganus]

I call my cat banana sometimes so that whole “your whole world is banana” thing is so true. Made me giggle

[@Emily-nq1fy]

homie you never fail to relax me i’m blown away

[@awoman2041]

Sending love to all of you anxiety-ridden folks out there! Just know that intrusive thoughts do not define you. Trust me, I’ve had a terrible experience with them and I’ve managed to overcome them. You are deserving of love and kindness so treat yourself well ❤

[@GentlemanlyParsnip]

As a person with anxiety, I can confirm that this video is indeed Asmr for Anxiety

[@snartdingus]

posted 6 mins ago, that's like when I picked up my phone to help with my anxiety. great timing

[@sergiock]

Only in Ohio 😂

[@LynxHD]

@@sergiockbrain rot

[@Michelleyman]

This week has been filled with intrusive thoughts and stress so, this definitely did the job. 💞

[@KATE.1017]

please do a full video of u whispering its so relaxing

[@charxcoal]

as someone with anxiety asmr really helps me calm down and this video calmed me down. thank you so muchh

[@slimymotherflipper]

you put how I feel perfectly! it feels safer to be in the bad thoughts because I can expect how it'll hurt me, I know how it works and how it goes, but with the good thoughts, I have no idea how that'll play throight, how and what will hurt me. which makes the good thoughts ultimately scarier than the bad ones

[@nananere3444]

Amazing !! 25:44 I got a lot of tingles

[@jay-rjacob2790]

I love the blowing effects while focusing at one point. Please do more of this ❤️

[@Inmydreamsky]

I also suffer a kind of a certain kind of TOC. This guy is doing miracles for me

[@rii6046]

When he asked are you okay i started sobbing. Your channel just popped out of nowhere and god you are a blessing Patrick.. I hope whatever you wish for or need you get it in life. You deserve nothing but kindness🤍Thank you for existing🤍

[@AnnAtm409]

You look (really) pretty with the bead necklace

[@aurorarose2589]

the dabbing flower and the circle cork tapping was sooo nice. another banger as always

[@Onyrokai]

27:41 really good sound consider doing it more

[@somebody_that_you_used_to_know]

10:50 of course it’s not! Your videos ALWAYS help me and tons of others no matter what. Loved the video all around ❤

[@teethrottt748]

Been having a stressful week and finally being able to lay down and just focus on this video is a great way to end the week 😌

[@kristinawilhelm4338]

1:04 1:21 2:22 2:56 5:52

[@thiccandridicc]

2:50 when im not the best obstetrician you could've gotten

[@thiccandridicc]

best comment in this section. peak comedy. it cannot be bested

[@piggywiggy4990]

our fearless leader

[@The_Scr3am]

My head felt like a war field before, and when I heard your voice, I immediately felt comforted

[@wyrmmak]

Been having the worst bout of insomnia this last week, couldn’t have been better timing. Love the visuals as always!

[@medinacsam]

I can't express how thankful I am for this video. It really helped, thank you.

[@avery9721]

YOURE SO BEAUTIFUL PATRICK

[@Blueberryjam403]

Every second in your videos is interesting 😭✨