PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)

#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling
PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity.
Obesity is the one of major cause of mortality and morbidity in the modern world.
PCOS can increase your chances of:
Infertility
An-ovulation
Heart diseases
Stroke
Type 2 Diabetes
Insulin Resistance
Obesity
Tips to follow in case of PCOS:
1- Exercise at least for 40 minutes, 5 days a week
2- No sugar intake in any form
3- Avoid oily and deep fried foods
4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc)
5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy
6- Eat large/big/heavy breakfast and small, rich protein dinner
7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc)
8- Consume lean protein (fish, egg, beans, low fat dairy, etc)
9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc)
10- Take vitamin D and folic acid
Last but not least, PLENTY OF WATER.
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[@ajithsu88]

Very nyc explanation.......everyone can understand....thanks a lot

[@rajinisatish8124]

I'm new subscriber madam very good explanation madam i suffered pcod usefull for me tqs a lot

[@jyothijyothijinnad3644]

Love you and thank you soo much sissu. Now I m very clear. idakke medisanne ilva sis.yammi hospital ge ಹೋದ್ರೆ ರಾಶಿ ರಾಶಿ ಕೊಟ್ಟಿದಾರೆ..... ಕರ್ಮ. Tnq ಸಿಸ್ ಒಂದೊಳ್ಳೆ ಸಂದೇಶ ಕೆಲವು ಮಹಿಳೆಯರಿಗೆ.

[@shrigourihooli6608]

Thank you so much mam 🙏 Already 3months aitu deep fry, sweets, tinoda bitu feeling happy ☺️

[@nimalanimz7557]

Beautifully and clearly explained ma'm . i am also suffering from pcos from long time. Thanks a lot for enlightening on this issue and will try the remedies you suggested and i look forward to do more videos on food chart for pcos women and yoga asanas too:)

[@nagashreelakshman5301]

Hi mam thanks for your suggestions🙏 but I have a doubt that while trying to conceive , if we do physical exercises n more work at home along with diet can we conceive with pcod n thyroid

[@komaladevi7441]

Thank you so much for very useful video, so well explained with drawing the pic, 😊👍

[@seemahjseemahj7752]

Super mam.tumba chennagi.explain maadidri.yesto video nodidde but avru helodu artha agde arda nodi bidtidde.but nim video full nodbeku anisitu.clean explaination

[@artistic_soul6688]

Hi, Can you educate on thickened endometrium with cystic hyperlasia Also what can be done for very thick ET due to PCOS

[@user-lc8pn6nj4s]

Hi mam I am 18 years old ..i am suffering from PCOD from last two years........tq u fr ur good suggestions...i will fallow and definitely cmnt after recure......tq u mam...

[@queen-nu7nu]

Now?

[@mallikarjunmadarakhandi8475]

Niva tumba channaga helatira thank u mam

[@arpithap3025]

Starting this now…will come back here after 6 months with good results

[@noothanaacharya3679]

Today i came to know exact meaning of PCOD. Tqs a lottt madam😍🙏🙏.... Mam. Can u please suggest fruits name for this PCOD problem...

[@vedhavathi4373]

Thank you madam thumba clear agi helidhira actual problem & solution. Nanu kanditha try madthini madam 🙂

[@Pavithrashetty5649]

Hii doctor, I have a doubt during seed cycling 30 days admele period aglila andre phase 2 seeds continue madbeka or stop madbeka because I have irregular cycle and pcod

[@poorniman9701]

Ecellent description mam super

[@shilpashillu1490]

Good information plz continue

[@sowmyanaidu9839]

Hi sindhu, happy 2 c u, nimma e health tips thumba use aguthe, yellara arogya kapaduva e prayathna munduvariyali, shubhavagali, nange gothirlila channel, ivaga aste nodiddu kushi ayithu thank uu😊💐

[@rajeshjiddimani6105]

Super mdm

[@meghanv6917]

I am suffering from PCOD, trying to conceive from past one year, but my menstrual cylcle is regular (28 days), kindly give me a suggestion madam.

[@swarupavirupakshappa1317]

Namasthe madam nimma ella videos lu upayuktha spashta mahithi eruthe thumba vishyagalana navu thilkoltha edevi tnq madam

[@i2skannada]

Tq so much madam nivu hellidha yell tips follow madthini 🎉

[@sushmithas9904]

Really well explained mam...if possible please provide diet chart for pcod

[@user-jx7tn1dd6j]

Is PCOD & PCOS are same?

[@JnanaSinchana]

Tumba clear agi explain madtira mdm.Tq

[@sharadachetty4837]

Hi mam I am new subscriber I have pcod after second baby irregular periods and weight gain how to reduce this please reply me mam

[@aseebasiraj7068]

Thank uh ma'am 🙏for urhh healthy tips

[@PriyaPriya-xw9be]

Madam nange bleeding kadme aguthe en reason, date correct hagtini

[@rupeekarupeeka4713]

Hi madam how are u . Tablet takondru nu flag seeds use madbavda heli madam.

[@nethrasuryasamvada3900]

madbodhu.

[@nagaratnanaik3258]

Super mam tumba chenagi helidri

[@shruthirajesh96]

Excellent doctor

[@janakibgoudar5261]

Superb mam thank u 👌🙏

[@DrSindhuRavishankar]

🙏

[@shilparnsmotors1854]

@@DrSindhuRavishankar mam nan 75 kg edini aadre nan hight edini 5'6 edini nodoke 75 kg ansolla edrinda enadru problem ha

[@sarugbbrs4580]

Please mam pregnancy agtilla Adak please mam Brest tumer problem maduta pregnancy ge reply me 🙏

[@manjulaprakash4949]

Hi madam. Nimmage life style and nutrition may help in pregnancy. Want to know more you pls message me .

[@ramaswamyramesh255]

Very good information madam

[@devarajk8953]

Hi mam namasthe.nan name kavya ..nim video nodi nange thumba kushi aythu mam ...samadhana aythu thumba chanagi explain madtira ..thank you mam

[@bhavyaSangamesh]

I’ve been tested as PCOS and now on Folic acid,Normoz and metformin.Can I still take these seeds ?

[@nethramahi2212]

Hi mam nange pcod ittu last time but next atara enu agala antidru doctor so ega pregnancy plan madtidivi.but exercise madtila ega plan madoke start madidivi ega exercise problem agalva

[@mysorehudgii3210]

@@nethramahi2212 pregnant adra sis

[@padmapatil6875]

Hi mam I am also new subscriber I have also PCOS but nim mathu Keli all tention hoythu thank u soo much plz nim hospital address send madi

[@gundu8534]

Sis pcod andre enu neerin gulle na

[@soujanyarevannasoujanyarev8582]

Hm sis

[@sowmya3514]

Dr irrrgular periodege seed cycle ing Madodu hege

[@mpvijapur307]

@Bharathi Nagesh pcod andre neerina gullena mat adakke treatment ilva makkal aagalva

[@ShwethaYGYG]

​ 10:52 @@soujanyarevannasoujanyarev8582rrrrrrrrrreerrerrrrr

[@sudhavk1093]

New subscriber,definetly try by today onwards 🙏nice explanation

[@Mahesh-xb6cc]

Nice explained thanks madam.

[@manasinaveen7249]

PCOD problem idga madecine thgotha irthivi avga pregnant ago chance ideya

[@user00839]

ಇದೆ

[@pushpalathah9437]

Iduu madve adorg mathra irutta

[@manasinaveen7249]

@@pushpalathah9437 madhve adavrige agade irovrige yalarigu iruthe ivga common agide PCOD problem

[@pushpalathah9437]

Iduu bandre vasi agalva medam

[@manasinaveen7249]

@@pushpalathah9437 aguthe proper diet mada beku aste

[@DeepaK-qk8ok]

Good information madam. Thank you..

[@shilpakamath4826]

Very nice explanation

[@yogeeshakg4358]

Good advice Thanks Madam 😊🙏

[@geethageetavasant1130]

Thanks for suggestion mam.

[@vidyavarun1]

Very good information mam tq so much

[@bhavya.nbhavya5366]

Very informative

[@savitrikanti5809]

Thank you for the inpormetion

[@Jay-jr1ns]

Hi mam can you explain about facial hair development..and it's cause and treatment

[@jyothijyoshi2046]

Tnk u mdm. Its very use full vedio

[@shilpashilpa5816]

Super.. tnq fr giving information ..it's very helpful to al women

[@rameshrameshmogera6777]

Nim fan mam suppergi helthira namgu marej agi 3days aythu adru makkalu agilla nan thappadhe ella vlog nodthini tq mam

[@rameshrameshmogera6777]

3 year mam sry

[@ashusandy9711]

Hiii madam. In last scanning i got report as uterus: UTAV, NI 3D polyps identified. Right ovary 88F, left ovary 68F. Now in this case shall I have to go for laparoscopy or other treatment. Plz guide me

[@prajakiyasupport]

good information madam thank you

[@kalaivania3505]

Very good information

[@sukanyamg1785]

Hi dear. Plz make video on High AMH level

[@poojaboodeppa8974]

Informative mam👍......

[@madhuris7214]

Thank you so much mam good information 🙏

[@DhanuDhanushree-it8nj]

Thanks u madam u do great work 🎉❤

[@reshua7228]

Thank you so much madam

[@rashmiharshastop2720]

Super Mam.... Thank you....

[@tejuvenki3325]

Thank u madam.. useful video

[@annapoornaum9724]

Wonderful information madam

[@roopashreedb6149]

How dairy products affect hormones..kindly do video on this

[@pushpalokesh470]

Good information mam tq so much

[@arunkumaraj7543]

Thank a lot ma'am good information😊

[@shruthiyoga6159]

Thank you so much mam good information

[@rakshithargowdagowda6997]

Hii mam am new subscriber , Good information thank u , suffering from pcod problem ( 21 days period) can you suggest more mam for regular period

[@thrishalachiplunkar8039]

Heloo Doctor..I have some queries related to the PCOD and I don't want to discuss publically may I know how to connect with you

[@kaveripindaraki7908]

Thank you madam.

[@chaithrad4750]

Ur explanation is superb i want meet u once which hospital mamm

[@ashasanthosh7842]

Thank you so much mam for explaining this very useful video

[@sreeshylashegaji3417]

Good information medam

[@suneetabk1400]

Useful mdm tq

[@bhoomishivaraj7164]

Hi mam namdu marreige agi 2 year aytu hospital ge thorisidvi e monthlli nangu my husbendge tablet kottidare nange 35 Days ge drop thar bleeding kaniskondide adu brown colour Ede morning matra kaniskondide edu implantetion bleeding heli mam pls reply me

[@manjulac9736]

Thank you so much mam God bless you 🙏

[@mgeeta4116]

Madam we need to roast seeds? When we used to take before or after food?

[@vijayalaxmivijayalaxmi5419]

Hii mam,what yoga we have to do for pcos? Plz reply me

[@cutecute764]

Tq mam. I lv it

[@kavitanu7252]

Very good information madam keep it up.....Am seeing all ur video really very good information....... It's helpful to all God bless u..... Leave longer stay happily

[@srimalemahadeswarabutterfr6791]

Tq for information madam

[@preetimachakanur1337]

Mam can you able to take about after dilivary and how much time Bittu take exsisee aand also over fat agadee hehee maintained madbeku

[@soumyalakshmi4659]

Can we go for ayurveda treatments like gynoveda?? Is it cure pcos or pcod? Plz suggest me

[@petsgalleryandaquarium6411]

Mam pumpkin seeds &flax seeds & sunflower seeds sippe thegedu powder madbeka or hagene powder madoda plz reply

[@maanvitalabagil1258]

Thank you so much mam

[@shwetha2743]

Thank you 🙏🙏🙏🙏

[@vidyak5642]

If we have irregular cycle.. How we do seed cycling mam.. Can u suggest me.

[@SSKATTIMANI]

Mam pls gestational sac andre yenu explain ಮಾಡಿ pls, hage dnc adamele yavga baby plan madabeku heli plz

[@akshithaakshithagowda4935]

Ma'am pls do video on harmone acne home remedies

[@prekshapreksha8777]

Tqsm

[@sandhyapm3819]

Hii mam... I have also PCOD problems Nan edu ondu product ede adra name bandu roasted muesli anta edu tokolboda

[@anusha2127]

Mam sugar badlu Gaggery powder use madudre enu thondre ilva

[@babykalpanakalpana6173]

madam you suggest very nicely madam

[@kannadabestVideoonline_howmake]

Mam Ur videos are helpful❤.. Mam pls can u make video on fibroid and pregnancy management in left vertebral artery dissection and pica territory infarct who is on antiplatelet medication

[@JyothiJyothi-nl1zw]

thanks medam

[@BTS-rs4pe]

Madam we can continue four seeds formula for a year

[@surekhanaik4283]

Well said mam thank u❤

[@prabhujanani965]

Madam mantly to time pired agta ide tumba bideng ogte idrenda tondre agutha please biga hile madam

[@shilpaguru9761]

Madam period colour maroon (cherry syroup) type colour irutte hagiddre enu problem agalva mam....

[@mahadevabn489]

Namaste madem. Nan Aishwarya anta nainge 22 varsha. Eg 3 months back torsidde. Naige irregular periods ede. Scanning thyroid blood check up aytu. Normal ede anta bantu. Scanningli garbha koshadali sanna sanna gulle ede anta helidru. Adkke "feraden-XT" Red sf edna suggest madidru. Nan 3 months tagde. adre 2 months inda period age ella. Pregnancy text madudre negative bartide. Egide nam problem hen suggest matira. Plz replay madi

[@sujathag620]

Hi mam I have pcod problem difficulty convinceing mam plz suggest me for convinceing

[@stynapriyarl8733]

Pls do a video on seed cycling mam

[@asharaju8448]

Mam agust 10th period agidde yellow discharge 2 3 drops 3 days agithu 5 day bittu upt test madide negative bantu . 10 day bittu check madde positive bandide en madbeku mam

[@kiranroy9005]

Hi mame i followed you and i have pcos but now its ok for few months but if i dnt do diet its cme again ....so how many yrs i should do dite