Peaceful Journey to Deep & Healing Sleep

✨Welcome to this 30-minute guided sleep meditation designed to help you achieve a peaceful and restful night's sleep. In this session, we will use a calming body scan, serene visualizations, and soothing affirmations to release any tension and quiet your mind. ✨
🍃Allow yourself to be guided into a state of deep relaxation, where worries and stress melt away, and tranquility takes over. Perfect for those struggling with insomnia or seeking a more restorative sleep, this meditation will leave you feeling refreshed and rejuvenated in the morning.
Close your eyes, take a deep breath, soften your body, and let the journey to peaceful sleep begin. Sweet dreams! 🌙✨
🌏Music credit: Light_Music - Awakening Soul (197938-Pixabay.com)
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*Blessings, peace and love to each one of us. 💛Jeni *