Peak Mental Performance w/ Chris Gingrich

We are joined today by the owner of Flow State Mental Performance and 18-year Navy veteran, Chris Gingrich. Chris spent numerous years in the service where he established a decorated career but life after the service was the biggest fight of his life. We talk about his struggles with alcohol, depression, and uncertainty he had about his future. But its always darkest before the dawn and Chris found a way out of his mental state with a time-tested practice, cold immersion. We go through this and other practices Chris uses to this day that have helped him go from surviving to thriving.