Pearls for Mental Wellbeing | S.B. Keshava Swami

On his North-American Tour, Keshava Swami shared 'Pearls of Wisdom' on at RICE University, Houston, Texas. This keynote emphasises the importance of looking after the mind so that it is an instrument of service. Keshava Swami explains how the 5000 year old text, the Bhagavad-gita, provides us with practical ways of improving our mental-wellbeing in the 21st Century.
00:00 Welcome and introduction
01:38 The Mind, Mental Health and Wellbeing
11:39 The harm of short term gratification
15:17 Insights from the Bhagavad-gita
17:46 The need for regulation
27:58 Expectation frustration
31:47 Comparison, the thief of joy
38:35 Closing remarks
39:03 How can we expand our circle of influence?
42:24 How can we manage our expectations?
45:47 How do we decrease our circle of concern?
48:12 How can you become more regulated?
52:18 After reaching some level of spiritual accomplishment, how can you maintain your humility?
Connect with S.B. Keshava Swami:
Website: keshavaswami.com
Instagram: / keshavaswami
Twitter: / keshavaswami
TikTok: / keshavaswami
Tattva Blog: tattva.keshavaswami.com
#KeshavaSwami #SBKS #WisdomThatBreathes #MentalHealth #Bhagavadgita

[@ShireenChetram]

Hare Krishna Guru Maharaja 🙏🙏🙏

[@ShireenChetram]

Hare Krishna lord blessings GM Haribol 🙏🌹🙏🌹🙏😊

[@suekaur9215]

20.10.23 A PURPOSEFUL FRIDAY. Thank you for a magnificent afternoon. I have so much to LEARN UNLEARN AND RELEARN from your PEARLS OF WISDOM. Appreciate all that you do. Blessings and compassion for the weekend 🙏 😊

[@shivanidixitpatel8712]

Hare krishna hari bol

[@manyatathapa3734]

Hare Krishna,Maharaj! 🪷🙏🏼🦚

[@rajalakshmirangarajan6988]

Pranams Maharaj, I have been listening to this talk over and over again,! Incredibly useful knowledge,!

[@vijayapanayacherril3095]

Hare Krishna Maharaj “Focus on what you can control” What an excellent advice to manage Expectations Pranams 👏

[@ShireenChetram]

Hare Krishna 🙏🌹🙏👌🌟🌹🙏

[@jagannathmisra1231]

Hare Krishna Maharaj 🙏❤️🙏

[@SandeepSharma-hr6nl]

Hare Krishna Maharaj ji Danvat Pranam 🙇‍♂️🙇‍♂️💐

[@SakataSamig]

Beautiful lecture by Keshava Swami, thank you. I still need balance in my life but I am getting there. HariBol

[@harekrishna2291]

Best class 👍 dandavat pranam Maharaj 🙏🙏🙏 hare Krishna Hari bol 👍🙏😀

[@harekrishna2291]

@@gaaanaaa chal nikal mand buddhi mudh gadhe asur nastik pakhandi papi dharti par bojh nich adham nark me ja gir irshalu asur pagal. Hare Krishna Hari bol 👍🙏😀

[@vimalavimala9519]

Hare Krishna Maharaj

[@rajalakshmirangarajan6988]

Pranams Maharaj,,! So wonderful to connect with you! Harekrishna!

[@rosymoodly3152]

Hare krishna swami 🙏 ♥

[@BPNM3]

Jai shree gurudev aapkaa nalayak sevak guruji.

[@shiningstartribe6064]

Thank you dear Maharaja, for this illuminating class. Another pearl on your string of eternal wisdom! I am looking forward to your visit to Holland and to learn more from you! Your servant Rati Manjari devi dasi, ISKCON Amsterdam

[@harrykrishna2697]

Thank you Mother Rati Manjari for all your work on the Tamal Krishna Goswami Tape Ministry. Hare Krishna.

[@lifeofsukanti]

Thanks so much Maharaja for the wonderful talk 🙏🏻 I learned alot!

[@hardikrabari8226]

Hare Krishna ❤

[@JPatel19764]

🙏 hare Krishna hare Rama 🙏

[@didactics796]

Feels most grateful to have so easy access to such wonderful content ❤

[@jaganmayeesahoo4210]

wow, magnificent reflections from the bhagvadgita , you have beautifully explained. great thanks. HARE KRISHNA

[@pawanjibrajika9393]

Simply awesome! Immensely inspiring! My most respectful regards to you, Maharaj ji!

[@pravinshinde5189]

Hare krishna Dandvat Pranam Maharaj Very greatful for your valuable lecture

[@gopalakrsna]

Fantastico predicatore

[@jayshreekrsnaradhe3963]

Pranam To Your Divine Lotus Feet 🙏 🪷 Maharaj ji .Hare krishna. ALL GLORIES TO SRILA PRABHUPADA JI KI JAI 🙏. NICE GUIDANCE PREACHING BLESSINGS 🙌 🙏 ONTO US,WORLD WIDE ,Guests Devotees and Vaisnavas. Thank you so much. Jai jai Sri Radhe Radhe ji 🌹 💐 🙏 🙌

[@kapzvara5732]

Thank you Mahraj for your talk some great insights into mental health that i can put into practice straight away. Thank you,

[@spiritualopenbay9403]

52:02 Fight the inner battle first, then you can fight any battle in the world!!! Wow! Who's joining me for early morning meditation tomorrow?

[@soniaarora2851]

Watching it second time

[@TriniGyal71]

Jai Shri Krishna 🙏🏽 This discourse should be made available to the psychiatric medical magazine. This discourse contains exactly what we all need. 🙏🏽

[@praseena-sudhish]

❤

[@ParamesvariDevidasi-em7iy]

🙏🏻🙏🏻❤️

[@JPatel19764]

🙏❤🙏

[@anushapillay7599]

❤Swami Ji when is your birthday ❤

[@manishgarg79]

Maharaj , all words of yours feel so soothing, inspiring and very appealing .Hari Bol!