Peerkangaai Masala in Tamil||How to make Beerkai Sabzi

The name for ridge gourd in Telugu is beerakaya. Here are some other names for ridge gourd:
Turai: The Hindi name for ridge gourd
Peerkangaai: The Tamil name for ridge gourd
Jhinge: The Bengali name for ridge gourd
Heerekayi: The Kannada name for ridge gourd
Shiroli: The Marathi name for ridge gourd
Janhin: The Odisha name for ridge gourd
Ridge gourd is a common vegetable in Indian cooking. It has a mild, sweet taste and is often used in dishes like pakoras, sambhar, dal, chutney, and raita. Ridge gourd is also high in fiber and vitamins, and is said to help with digestion and control blood sugar levels.
But This curry very tasty and delicious recipe,,,and hygienic also.This Recipe is a Authentic Recipe. Perfect side dish for roti, paratha and dosa. You can made this Recipe in your home ingredients. It's very famous Recipe in Odisha....
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Yes, ridge gourd curry can be good for health because ridge gourd is a nutritious vegetable with many health benefits:
Rich in nutrients: Ridge gourd is high in iron, vitamin B6, vitamin A, and vitamin C. It also contains antioxidants.
Low in calories: Ridge gourd is a low-calorie food that's high in water and fiber.
Helps with digestion: Ridge gourd's high fiber content supports digestive health and can help relieve constipation.
May help with weight loss: Ridge gourd's low calorie and high fiber content can help with weight management.
May help with blood sugar: Ridge gourd may help manage blood sugar levels.
May help with liver function: Ridge gourd may help eliminate toxic waste and prevent fat accumulation in the liver.
May help with vision: Ridge gourd's vitamin A content may help improve eyesight and prevent macular degeneration.
May help with acidity: Ridge gourd's alkaline nature may help reduce signs of acidity and provide a cooling effect.
May help with ulcers: Ridge gourd's alkaline nature may help prevent ulcers.
May help reduce body heat: Ridge gourd may help reduce excessive body heat in the summer.
Ridge gourd is a versatile vegetable that can be added to curries, stews, and stir-fries.
Pumpkin seeds are a healthy food that can help with many aspects of your health, but potatoes are not as nutritious as pumpkin:
Nutrients
Pumpkin seeds are a good source of healthy fats, protein, fiber, magnesium, zinc, iron, potassium, manganese, and vitamins like vitamin K. They also contain antioxidants like selenium and beta carotene.
Anti-inflammatory
Pumpkin seeds are rich in antioxidants that can reduce inflammation and protect cells from damage.
Heart health
Pumpkin seeds can help with heart health because they contain healthy fats and are high in iron.
Bone health
Pumpkin seeds can help with bone health because they contain healthy fats and are high in iron.
Immune system
Pumpkin seeds can help fortify your immune system.
Wound healing
Pumpkin seeds can help with wound healing.
Bladder and prostate health
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH) and prevent urinary disorders.
Weight loss
Pumpkin is low in calories and high in fiber, which can help you feel full and lose weight.
You can roast pumpkin seeds in the oven with some spices. Eating the shells adds to the fiber content. However, raw pumpkin seeds may contain harmful bacteria like Salmonella