PENANG BRIDGE INTERNATIONAL MARATHON 2024 | PART 1: HIGHWAY HYPNOSIS | KM 0 - KM 21

[@mdlu5602]

tahniah bang sebab menjadi 1% dari populasi dunia yg berlari full marathon

[@rmrunner]

@@mdlu5602 tq bro😁

[@keanw600]

Hebat 👏

[@rmrunner]

@@keanw600 thank you bro😁

[@tskama22]

mantap bang tak sabar nak tgk part 2 nya haha

[@rmrunner]

@@tskama22 hoho. Insyallah jumaat malam. Pc tgh wat hal😅

[@fzies3894]

tahniah bang,saya lari 21km je kt event PBIM ni tpi bila lari kt atas jambatan tu mmg betul la abg rasa tu,angin kuat tpi dia mcm humid haha luar badan sejuk je angin tiup tpi kt dalam panas dia mmg boleh gaduh papepun congratz bang see you next year bang

[@rmrunner]

@@fzies3894 tq bro😁. Dapat rasa la kan experience lari atas jambatan. Insyallah jpe next year👍

[@mohdhafiz2457]

mantap bang RM! teruskan sharing! PBIM in kalau saya ni, pishang habis sebab view sama je sampai hujung. Yang gerak cuma distance kat watch je, lain static 😂

[@rmrunner]

@@mohdhafiz2457 mcm fatamorgana. Ending da nampak, tapi x sampai2🤣. Btw, tq bro🫡

[@luqmanhaqeem2463]

tahniah bang RM,saya join HM je untuk event ni,selalu boleh lari non stop sampai km15,tpi ni km 7 dah run walk. Frust gak tak dapat PB sbb route dia takde lah banyak incline. Mungkin sbb waktu kita lari and bahang atas jambatan buat performance drop

[@rmrunner]

@@luqmanhaqeem2463 tula. Masih lagi misteri🤔. Nampak mcm mudah. Tp x semudah disangka🤔

[@mohdazni8540]

bonk itu sakit..sakit itu menghapus dosa😂😂😂

[@rmrunner]

@@mohdazni8540 tu dalam konteks lain🤭

[@faridtazuri4286]

support selaluu....gudjob bro...

[@rmrunner]

@@faridtazuri4286 orait. Tq bro for your support🙏🫡

[@jefry74]

Bro…nanti join la Miri Marathon…kita lari sekali😀..blh tumpang channel RM😂

[@rmrunner]

@@jefry74 bila tarikh dia ea?🤔

[@mohamadshahrilazwansabli9356]

Part 2 bang

[@rmrunner]

@@mohamadshahrilazwansabli9356 insyallah arini😁

[@kerapubara13]

Minit 11 ke 12 video ne saya ada dlm video tuan...

[@rmrunner]

@@kerapubara13 ah ok. Tahniah😁

[@MerUA]

akhirnya post jgk video PBIM. ok dh tu bang asalkan berani sahut cabaran untuk diri sendiri. tp bab ngantuk tu memang xleh bawa bincang. duk tgh berlari pun rasa nak tido 😂😂

[@rmrunner]

@@MerUA tula, pc problem. Tu yg lambat sket. Tp tula x paham nape ngantuk. Maybe sebb highway hypnosis kot🤔

[@amirazizan4788]

Awesome Bro... Kudos! Minta share pakai jam brand apa ?

[@rmrunner]

Coros apex pro. Jam lama ni😁

[@stickyex]

Good job bro! Wow, really like concert sia! So happening, i think this event vibe better than alot of running events! I'm sure you finished within COT, can't wait for part 2, watching this video like cliffhanger from movie, lol. Did you take any gels? Never see in the video, so wondering if bonk because of lack of carb intake. Your water intake seems to be on point so might not be that. Hours of rest before event, temperature, humidity all affects your running performance, alot you cannot control, so just do your best. Usually once very hot, i will take plain water from water station and pour on my back neck and head to cool down.

[@rmrunner]

@@stickyex yes, very organized event. Give big kudos to that. Different vibe. Ok, just wait for part 2 on Friday🤭 Yes, i take gel every 6km. But maybe body not fully recovered and not ready for FM😅. Yeah, i admit the humidity and temp affect the body. I want to pour the water but no cold water along the route😅.

[@stickyex]

@@rmrunner Can't wait for tomorrow! things can happen to even the most well preapred person, no choice , just accept it and move on at that exact moment, goals can shift during the race, your determination, perserverance and mental strength cannot. It is what brings you to the finish line. 😎

[@rmrunner]

@ exactly bro. But repeated failure also is something wron rite😅. Ok, i will update torrow nite. My pc problem. Have to use laptop. So the speed is so different😅

[@xkrizalx]

training dah konsisten. weekly mileage pun not bad. cuba study bab nutrition. caffein etc

[@xkrizalx]

atau pun, fokus HM saja dulu

[@rmrunner]

Tula. Kene fokus bende lain plak.

[@rmrunner]

Mungkin🤔

[@AGH103]

tak jumpa RM baru ni,kita jumpa tahun depan pulak,dlm strava kata tak nak masuk FM dah.hahahaha.jangan mengalah terus lawan RM

[@rmrunner]

@@AGH103 bese la bang. Event ramai orang. Pastu sy plak smpi lambat😅. Yg ni dah register awal2 lg😁. Next year maybe klscm je kot for fm😅

[@inspirasitenaga3464]

Terbaik bang..ada join Terengganu Marathon ke tak bang?

[@rmrunner]

Tq bro😁. X join sbb da register camrun awal2😅

[@LepakSantai365]

Abg guna energy gel apa? Boleh share psl tips2 energy gel

[@rmrunner]

@@LepakSantai365 rasanya ada beberapa chanel lain explain pasal ni kot. Sy pn x beberapa expert. Tp concept dia utk topup calorie yg da burnc. Concept mcm topup fuel

[@amirashrafff]

Terbaik bang. Nanti Twincity Marathon bang masuk HM ke FM?

[@rmrunner]

Tq bro😁. Twincity HM je sbb x cukup masa nk train FM

[@ZuhairiZulkefli]

Tahniah bro...bonk itu pasti haha..ada sport toto x tahun ni?

[@rmrunner]

@@ZuhairiZulkefli bonk sentiasa mengikuti waktu event🤭. So far x nmpk. Dah tgk merata tp x nmpk🤭

[@ZuhairiZulkefli]

@@rmrunner ok tahun depan bole join semula tq bro

[@rmrunner]

@ insyallah😁

[@chiho80]

Ada ambil gel tak bang?... Mengantuk ni mungkin sebab badan tak cukup glucose

[@rmrunner]

Ada. Every 6km. Total 4 tub guna malam tu. Sbb da abes😅

[@mohamadkhairibinkasim5923]

kuat x angin atas bridge?sejuk?

[@rmrunner]

@@mohamadkhairibinkasim5923 malam tu sepoi2 bahasa je. Tp sejuk la gak. 🤔

[@wakatagaban2808]

sebab pakai kasut boston tu yg abg xpepom

[@rmrunner]

Hmm part of the reason. Tp mmg sendiri pn lemau😅

[@wakatagaban2808]

@@rmrunner tulah, xcukup tido ni tu yg barai, nak tya masa dah walk pace 9 pon HR masih 156 ke masa tu?

[@rmrunner]

@ siang tu tido cukup je. Mmg x buat apa siang tu. Hmm x perasan plak masa tu. Tgk jam utk cek timing je

[@wakatagaban2808]

@@rmrunner saya syak badan abg ni barai myb sebab tak fully recovery pas running dekat Langkawi tu yg lemau kot

[@rmrunner]

@ hmm bleh jadik. Mind kata ok to body x ok🤔

[@paktampkns]

5 ribu runner utk fm

[@rmrunner]

@@paktampkns ah ok. Tq. Patut la mcm lautan manusia🤭

[@faisalabdulrahman7331]

Kena buat banyak MAF kot bro, pace 9 pun heart rate dkat 160, mana x bonk

[@rmrunner]

@@faisalabdulrahman7331 yup. Pasni kene fokus MAF balik😅