Pent Up Anger! Letting go: EFT Tapping with Julie Schiffman

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have over 100 videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife

[@chariotsoffire2714]

This one worked well for me. Underneath the anger was a ton of grief that I could access once I got past the anger.

[@Julieschiffman]

Great work! It can take some time to do the detective work- but once you find the underlying emotions- it can be so healing. 🩷

[@kelseykammeyer6233]

Wow I was so angry about a relationship I felt so angry and out of control. This calmed me down so much. Thank you for this video ❤

[@Julieschiffman]

I am so glad! Good work!

[@ashcottSmiles]

WOW! I've been tapping along with you for about a month now. So much has been shifting in my body and mind. I didn't realize how much anger I was holding on to. Tears came during this session, I haven't cried in a long time, until today. Thank YOU

[@Julieschiffman]

Aha moments are the best!! I am so happy to hear that so much is shifting for you...amazing. Keep up the good work!

[@LastReasonToLive]

This video has been so helpful. My parents have stopped talking to me for the past 2 years, and each time I find out a major change in their life, I feel anger towards them, but unable to express them to anyone else. Tapping through these videos are the only effective way for me to deal with this extra emotion.

[@AT-zp1pz]

I did the tapping and i started crying. This felt good to do. Thank you so much Julie X

[@adapv9584]

Hi! I have already commented on another video that these past few months a lot of bad things happened to me and they made me feel trapped. I have been feeling so aweful ..im angry and sad and moody and anxious and depressed. This definitely helped with my anger. Now i need to work on my sadness and trauma so that i can finally heal and free myself

[@sdwl07]

Wow. That was so powerful. Thank you.

[@Julieschiffman]

You are so welcome!!

[@shirleyjones4041]

She's the best

[@EyesOnThais]

I deserve to let this go - the penny finally drops!

[@1unsung971]

Thank you!!!!!!!!!!!!!!

[@Julieschiffman]

You're welcome!

[@mariatateofficial]

Thank you so much for this ❤

[@Julieschiffman]

You're so welcome!🩷

[@IAmRoshniKhanna]

Love this one Have not spoken since how many years. Anger is eating me away. Thank you

[@hollynoel1564]

Thank you so mucb!!

[@aylasweet102]

Beautiful, internalizing anger has been one of my biggest issues. This was empowering and I already feel lighter. Thank you for sharing this with us

[@Julieschiffman]

I love that!! Great work! 😊

[@AnnaGEFT]

Thank you, Julie, this makes me feel much better. Released a lot of stuck anger. I'm an EFT Coach for moms with anxiety & sleep issues...so I'm tapping constantly 😄 this was so helpful to be guided by you. Super grateful for your videos. Hugs from Beirut💚

[@Julieschiffman]

So great!! Love it! Hugs back to you and for the work you do as well 💜

[@AnnaGEFT]

@@Julieschiffman awe thank you💚

[@alexpender6317]

I'd love to see a video for like, existential anger. I'm rarely angry AT someone, but I find myself being angry and bitter in general, angry at the state of the world, angry that there's so little I can do about it, angry about the tragedies that I or my friends have gone through, anger at the unfairness and cruelty of life. I find that type of anger so hard to deal with, because it's not so much that I can't express it, it's just...who do I express it to? God? Myself? Jeff Bezos? The government? None of those are situations where I can just go and express my feelings; it's not directed at a specific situation but at something that I can never escape, be it grief, fear, capitalism, etc. So I tend to express it by being angry at everything, all the time, even good things. I get paid for something? "yeah it's about time, and really I'm undercharging." I break a cup? "why would the universe let me make coffee, of course everything has to be hard, god forbid I enjoy anything." Someone asks me out? "$20 says I'll find out his ulterior motive within a week" etc. I'm just so tired of not being able to enjoy anything and raining on every parade, and also turning it inwards. Like if one of my friends dies, I can't get angry AT anyone for that, but I'm still angry, so I self-destruct instead, because it's more fair to direct it inwards than to yell at like, some poor kid working at mcdonalds, or my friends or family. This session was great too! I'm just having a hard time finding something more specific to my situation.

[@Julieschiffman]

I totally get it... all the anger that has been pent up for so long over so many things is now bubbling over into everything. It could benefit you to work with someone on this as there may be some layers here and chances are it will move faster if you tap on some specifics from your own life. chances are there are some experiences underlying that make you feel like things aren't fair or things feel out of control. I had a video around this from a long time ago but I need to search for it...not sure what happened to it. But a good idea for a new one. I know you are not alone with these feelings! Stay tuned :)

[@alexpender6317]

@@Julieschiffman cool, yeah thanks! Really appreciate all the content :)

[@vintage_violet]

​@@JulieschiffmanWhat a thoughtful response, I too just get angry at the world and at all the challenges of just being alive sometimes. Maybe a video about "life being unfair?" You may already have one though, will go look. 😊❤

[@laurenc1210]

Whew.. when I did this tap I had to pause several times - to journal as I kept getting insights and "ah-ha" moments the whole way through. This happens with taps where I am dealing with core issues. Anger - oh man that has been a driver of my vehicle which I am needing to re-direct, journal out, and go back to the source where it all begin to reprogram. NOT easy - I'll tell ya that. Who started that first messaging about not OK to feel ANYthing that was not completely neutral? My abusive (physical, emotional) father - he was a monster. And it was not OK to feel anything charged, great joy, sadness, anger or even cry. So all that anger that hurt that diminishment that shaming. With him I learned I could not express these feelings, anger hating what he did hating him, EVER. I was haunted by the depth (I am 62 he died in 2013) - and breadth of the damage and emotional distortion this left me with. Yes I have been in therapy since the age of 18, I've worked on healing and being present to what is for my entire adult life. Wow, I rambled. So now at a much more grounded place in my life - I am at a deeper level on this subject. Imagine the rage and pain I've carried. Now having added EFT 4 years ago along with all my coping skills. I am getting better and better at expressing my hurt, anger - and Yes Julie - communication is literally everything. Because of my story and experiences my take away has been - clear and specific communication at all times. If I or anyone in my life even has a twitch of a feeling ~ lets talk it out. I seek always with any conflict I have with another to attempt to sort it with them. My goal is always to be in a calm place, let the feelings settle so I can see where the anger/hurt originated. So thank you as now if you've read this far, I may have to pay for a full session 😃😎🙂 - Great break-through tap. Core stuff. I run angry. Swear at people when I'm driving and tend to tell people off when they are not there. Learning : I can be angry and choose to redirect / recycle that into other areas of my life. Anger and staying in this place is destructive and exhaustive. I'm tired of carrying this dead weight around. I'm learning to use my voice - to resolve where I can, then let the rest go; bit by bit day by day. We survivors have a hard road, but the rewards for this work are invaluable. Thanks for being a part of my journey Julie. 💖🌼

[@Julieschiffman]

Such great work on your part! Keep it going 🤟💜

[@laurenc1210]

@@Julieschiffman Yes I am. INtense. I'd like to be IN a tent, somewhere open with beautiful spring fed lakes full of colorful fish and turtles so I can swim and snorkel with them! yes. 🧜‍♀️🐠🐟🐳

[@laurenc1210]

I added a looong comment below where I was actually processing as I wrote. The short version: Powerful stuff and its helped me access some powerful triggers and core issues. Great Tap, spot on. Thank you for the invaluable resource of your skill and time, Julie - deeply appreciated. I admire you. 🌼

[@Julieschiffman]

Always my pleasure. So happy it’s been helpful for you! Great work on your part 💜

[@dianegarciaaa]

I found this video and just did what she said. Immediately started crying. I'm shocked.

[@Julieschiffman]

Crying can be common with tapping- it’s a good emotional release! And yes, often unexpected. Hope you were able to get some relief 😊

[@lauraschwartz3944]

Grateful🙏🏻 I have sent many clients your tapping vids. Thank you for sharing them so they can be used as a valuable resource for healing💜

[@Julieschiffman]

Thank you! So grateful and happy to help 😊💙🙏

[@loz606]

Wow, this video was so helpful. I started crying and the tears only stopped at the end. Thank you so very much ❤

[@Julieschiffman]

Amazing! Good job creating a shift!

[@mankamankowska]

Thank you ❤️ completely in tears but so much lighter ❤️

[@Julieschiffman]

happy you are feeling lighter...tapping definitely creates a shift in energy and sometimes that comes in tears.

[@davinderchahal6710]

Thank you Julie for this

[@marlieskirisits1971]

Amazing. Thank you so much. x

[@BarbaraFaison]

I feel sooo much better! This was just right. Thank you so much.🙌🏽❤🙌🏽

[@crrj611]

Hi Julie! This was really powerful. My only request is can you slow down a little bit when speaking? Thank you again for sharing this! 💕

[@azdnalor]

You also can slow down the video as convenient.

[@TheTedLadExperience]

Thank you so so so much Julie x

[@Julieschiffman]

You are so welcome

[@kayshenrose977]

Thank you for this one julie!!! I needed this more than I even knew!!

[@Julieschiffman]

I am so happy it has been helpful! Good work Kayshen!! :)

[@shirleyjones4041]

Your the best.

[@Julieschiffman]

Shirley Jones Thank YOU!! 😊💜🙏

[@Itbelikethat333]

Thank you so much!

[@PowerOfAIandMotivation]

Thank you so much for this 🙏🏻

[@Marykguise]

Thank you Julie! So helpful!!

[@primordiaprimordia2018]

Thank you. This was so healing(!)

[@TheseSimpleMoments]

This was SO helpful and freeing. Went from an 8 to a 3. 💕

[@Julieschiffman]

Love it!

[@Ak-gr3pu]

Felt so good immediately ❤

[@Julieschiffman]

Amazing!

[@blade8424]

Been fighting with my mother lately. This helped me calm down a bit. Thank you. :( We haven't been getting along lately. So she's been showing signs of agitation/annoyance etc and IDK how how deal especially for an adult who can't afford to move. Etc since it's expensive right now. :( Can you make one dealing with angry mothers, parents, family in general? It makes you feel like you've done something to piss them off when you don't know what you did. And I feel like it's making me look like the bad guy. Sorry. Moms not a bad person really. Just allot of stuff going on health wise. And worried she might snap. :( And idk how to deal with it. I'm sure we've all been there too. :( Thanks Julie if you make something to deal with this.

[@lolamarie3884]

Thank you so much Julie! Your tappings are extremely helpful and are really working for me

[@Julieschiffman]

Fantastic! So happy they are helpful!

[@lajellybeans]

I liked this overall, but someone can get violent if you confront them about something they did. That goes waaaay beyond getting rejected. Sometimes it's better to not do anything about it, but still release the negative energy.

[@Julieschiffman]

You know your situation best… navigating relationships can be challenging at times. Of course do what works best for you- tapping can help YOU move through it even if you choose not to confront someone else. 😊🙏💜

[@vintage_violet]

I totally agree, I'm mad at a neighbor but they're aggressive so its safer for me to just "let my anger go" as Julie suggests here too. If we can't confront it we can at least acknowledge it while tapping (or with a therapist! also writing the anger out and ripping up the paper is therapeutic). Even choosing to let it go is taking it in our hands. Ultimately we just want to feel better, this tapping session helped me calm down, so I gained some control there 😊

[@RachelLynnSebastian]

Thank you love 💕

[@Julieschiffman]

You are so welcome

[@blade8005]

Mrs Julie you and Brad Yates are probably one of my favorite Tapping protactioneers on KZbin. :) Wish you made more likes and subs on your videos. :) You're channel is underrated. :( Your last video for panic attacks saved me a trip to the ER. Thank you! ^_^ My therapist even suggests I do Tapping too if it helps. I also do Guided Meditations too. :) ^_^

[@alondraalvarado864]

Thank you for this video!!

[@danniemasters2106]

I love what you do and thank you. The picture behind you makes me feel like I have a scrambled brain. Sorry. much love 🥰🥰😫😫🦋🦋💋💋🌈🌈💚💚🥳🥳🌻🌻💓💓

[@Julieschiffman]

Funny! Just think if it as so much love coming your way! :)

[@vintage_violet]

​@@JulieschiffmanThat's how I see it ❤😊

[@derosa195]

Yes

[@brca1853]

Thank you, I hope it will help me, long years of suppressed anger, didn't effect after first time yet

[@Julieschiffman]

Have patience and compassion for yourself. Give it some time to work through you. 😊

[@pinkifloyd7867]

❣

[@manarabdulmoneim9349]

At first I was stewing ,but now I feel good

[@Julieschiffman]

Love it!

[@Candee0157]

I did this tapping not for a person, but for myself, 2 years ago, I had a Stroke, I'm still angry I had the stroke. I was very healthy, a healthy weight, did yoga, walking, ate well, suddenly one Sunday morning, I had a Stroke. It was a shock and now I am only a little bit of the person I use to be. I'm mad at the stroke!! Anyway, I changed some wording in this tapping, it calmed my anger quite a bit. When I get tired from not having much stamina, some days I get angry, that's how I was feeling when I did this tapping. Does anyone know of any Tapping that is specific for illness, accidents and more? Thank you.

[@Julieschiffman]

I am sorry you have been going through this. I am happy to know you took the time to tap on the anger. I have worked with people who have had strokes and I know this is a big emotion to come up. You may also want to take a look at self forgiveness and even tapping around chronic pain. You may not be in pain, but the video itself allows you to tap for the ways your body is speaking to you. Hope this helps. I do also have a video for an injury and although it is not for a stroke, some of the words may resonate for you. Big hugs to you. :)

[@Candee0157]

@@Julieschiffman thank you for replying. I hadn't thought of self forgiveness, definitely will work on that. Yes, I do have Chronic pain. I'll check out the other video you mentioned. Thanks again!

[@dianeibsen5994]

Expressing my anger with dysfunctional people and met with their denial feels like their hopeless! Why is tapping irritating to me?.. Like it's not personal to me. Half of what you say doesn't fit for me personally. And it seems to go on for too long also🤷‍♀️

[@foodypassion]

can we do tapping for 2 issues in a same day

[@Julieschiffman]

Sure! No limit as long as you feel good or up to doing all that tapping. You get to decide what works for you 😊

[@foodypassion]

@@Julieschiffman i am so grateful to you thank you so much for sharing your knowledge .i have started tapping on this issue.already feeling so nice🙏🙏🙏🙏

[@shirleyjones4041]

9

[@quikrox16]

Thank-You! Went from an 8 to a 4. Have been feeling frustrated for a while with work and relationships. Stuffing it down, til it turns into rage. Feeling sick to my stomach and headaches. This helped a lot! ❤️‍🩹🙏

[@Julieschiffman]

Great work! Stuffing it down will lead to rage and as you can see it starts to show up in your body. I am happy you have turned to tapping to process and let go :)