People Try The Whole30 Elimination Diet

"I'm going to f***ing CRACK."
Credits: www.buzzfeed.com/bfmp/videos/...
Check out more awesome videos at BuzzFeedBlue!
bit.ly/YTbuzzfeedblue1
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/videos
/ buzzfeedblue
BuzzFeedBlue
Sports, video games, Unsolved & more epic daily videos!
MUSIC
SFX Provided By AudioBlocks
(www.audioblocks.com)
Licensed via Audio Network
STILLS
Fruits and vegetables flat icons set. Vector icons, vector illustrations
Jane_Kelly/Thinkstock
Grunge background
in-future/Thinkstock
green background
utah778/Thinkstock
Abstract circular green bokeh background
Sorrapong/Thinkstock
VIDEO
Classic potato chips rotating
BirgitKorber/Getty Images
Hands and mixture of legumes
xtrekx/Getty Images
Cows grazing on a meadow
Pro2Sound/Getty Images
old film
SatiSai/Getty Images
Martini being poured into a glass on black background
KinoMasterskaya/Getty Images
Fitness Workout Outdoors. Healthy Young Woman Athlete Exercising Outside in Nature. Successful Young Woman at Sunset
AlohaStock/Getty Images
Businesswoman Writing Ideas On Glass Screen During Meeting
monkeybusinessimaging/Getty Images
Loaf of bread on the production line in the bakery
DeSid/Getty Images

[@afsana885]

"You're gonna sleep better" "Why? Because we don't have any energy?"

[@annietan5107]

Afsana II

[@maybewise]

"It's called 'lightly dying'" XD

[@jacobnunya808]

truth. I tried losing a bit of weight (eating more fish, chicken, eggs; very little cheese or bread or peanut butter) and would get tired all the time. So tired matter a fact that I didn't even feel like eating despite being hungry.

[@briannat7653]

Because you need carbs for energy! Carbs aren't as bad as everyone thinks they are :/

[@monroerobbins7551]

Dudes, don’t cut out carbs; just incorporate whole grains instead of processed, like white bread or cakes or something. Whole grains like wheat and oats are really good for energy.

[@madelynlee]

Youre not supposed to eat whatever u want on day 31. You’re supposed to slowly introduce each food group to your body again

[@jyari7579]

@Sarah Hamilton pretty kinda like a hangover

[@calisongbird]

miiiaddiie yup, exactly. That was really not smart

[@verdisquoi6862]

Thank you.

[@Aaron-fb1pq]

Anyone who has done this diet would understand that this comment is so unreasonable

[@kpopscenario1406]

Yes

[@kimbalgoa3043]

Its really hard for them because they have so much junk food in their work area

[@MiamiPush2theLimit]

Kimberly Balgoa they should have whole fruits and vegetables instead of junk food.

[@sxpreme-2960]

@@MiamiPush2theLimit both is fine, it's fine in moderation and it's food that helps them work and feel satisfied

[@carmineglitch]

Everyday their was candy and cake in the workplace, what the diddly

[@milessharman8518]

@@sxpreme-2960 but it's not in moderation for them it all the time

[@badgercops]

I know they get a lot of food from the tasty crew

[@shaebae9044]

It’s amazing how often everyone goes out. My boyfriend and I are in our 20s and we cook dinner practically every night unless it’s a date night.

[@shaebae9044]

David Valenzuela I cant afford to go out every night. Whoever does that has money. 🙄

[@David-un4cs]

@David Valenzuela What? It's way cheaper to eat at home.

[@nickmsp2697]

David Valenzuela where from america?

[@shaebae9044]

@David Valenzuela Where do you live? In a food desert? Eating out costs like, $10-$20 a person where I’m from. I can make a couple meals with that amount.

[@aiko9393]

Yea, I cook food at home too. It's just cheaper. 1kg of chicken (already butchered) is about Rp 23000-35000 (2-3 USD). Add the cost of seasonings, flour, vegetable oil... maybe around Rp 30000-40000 (3-4 USD) with some leftovers. Compare this to eat out, 1 piece of decent fried chicken is Rp 7000-15000 (0,5-1 USD).

[@benjaminjacobs7232]

I love how they blur out the middle finger like we don't know what's going on 😂

[@last_angie947]

Benjamin Jacobs right ?😂😂not like we're gonna wonder " holy crap IS THAT A GIRAFFE BEHIND THE BLUR ? "

[@1dollarpizza565]

Last_ Angie boo

[@depressedprotatoes7716]

Last_ Angie ChristianDelGrosso

[@last_angie947]

XProGamer5026 XD yup 😂😂

[@kaitlin4u]

Benjamin Jacobs duh they don't want to be demonetized

[@katierosefun7722]

"Different diets are for different people. I wish I could say I feel better, but I don't." SOMEONE FINALLY SAID IT.

[@melissamendoza889]

NOPE.

[@QueenCandy981]

Felicia Hollsten we all need the same kinds of nutrients, but we each need different amounts

[@heeheehaheho5649]

She did said '100% better'. So that implies that she did feel a little bit better, but it wasn't helpful?

[@mmmonnomnetedonnerapasmavi4119]

if you do educate yourself you will find a better and easy answer. cause what you did right there is justifying yourself by someone else wrong opinion

[@radilime]

Masabthach James English?

[@KP-ov3mg]

Watching buzzfeed food challenge videos makes me feel like I have the willpower of a GOD by comparison.

[@feralfraulein]

They make the littles changes seem like monumental challenges😂

[@21BUNNYLOVER]

while you do the whole30

[@21BUNNYLOVER]

what is your diet like

[@Lee-qy8zs]

Please love GOD and spread his word :D

[@moonstrukk126]

I Know...it's hilarious 😂

[@leonoreberick1785]

I just realized that not one of the particapants were straight😂

[@aliciarios3921]

Surprise they all aren't straight

[@xxxooo8684]

How did you measure that?#stopassuming

[@adamdodda3275]

@Sarah Hamilton this comment says so much about you lmao

[@antifragilekitty]

Antara Ballal Someone said “#stopassuming” so she was just telling them that no one is assuming they’re gay... they’re all openly gay. It’s really not that hard to scroll up and read previous comments...

[@hah716]

@Sarah Hamilton nobody said it was unfair... They just stated a fact its not that deep chill

[@livelaughlove12]

"we got advice from Bryanna, a fan of the diet"......no kind of professional at all

[@kiss2cry]

yeah thats what i thought :\

[@Briansgate]

Nutritionist? nah, we have a 'social media expert..."

[@SmithLyndsey]

Maren Anderson It also said she's from "Goodful" and that's where he also got his salmon recipe from that they made sure to spend a few minutes on ($$$)

[@KittySnicker]

Maren Anderson my thoughts exactly!!!

[@d818581dd]

Nice little save there Maren. You can go back to stuffing your face with junk food and not feel guilty!

[@ChocoChipsFan]

"it's called lightly dying." i'm so weak

[@mywhimsylifed.3055]

Fromitz how long have you been in it. They are just asking you to eat real food. I've done it for two years and I seriously felt I was starving or very sick. That's why I ask how long.

[@juiceman6204]

Lad Boho i

[@triciarose389]

Lad Boho No it's a quote from the video.

[@ktkatzenjammer945]

...and none of them did reintroduction the BIGGEST part of Whole30.

[@harleyjohnstone1642]

Kt Katzenjammer that’s Buzzfeed for you lol

[@vondab3358]

I think after doing that for 30 days I’d have continued to eat healthy.

[@maryphantomhive7310]

@Regan LeRoy Why?

[@maryphantomhive7310]

@Regan LeRoy Oh no! That sounds bad. At least this diet helped you figure out some things though. Stay safe. :)

[@Lee-qy8zs]

Please love GOD and spread his word :D

[@tae_luv8358]

6:56 "I'm so proud. I mean I put it in a pan and it didnt die so..." Me: *same* 😂😂

[@alison2984]

yoongi_ luv83 yes 😂

[@thinman8889]

My only thought when he said that was, I hope anything coming out of the oven is dead at that point.

[@AtheistPilgrim]

"We got advice from a fan of the diet." .....

[@mundanepants]

Better than "advice from a person who saw the diet from a bus window once", I guess? Only barely though...

[@Briansgate]

hahaha i know. Nutritionist? nah we got a social media fan

[@mylunablue15]

O

[@flojones2945]

It's *dietitians, but I absolutely agree!

[@puffy231]

The problem with these challenges is that they have so much processed foods at their work place

[@amercedez9919]

puffy231 it sucks. I work at a call center and when you don’t eat their crappy food they make you feel sooooo bad. So you’re like ok I’ll try one so they shut up but then you cave and eat everything. Ughhh 🤦🏽‍♀️

[@osscarfransson]

well you are surounding yourself with horrible people. stand up for yourself goddamit

[@mariahelenamunozmunoz5885]

adelemercedez tv julio o III uaiririariiai sefiifiiiii4iii4ruurururiririruiiqi4rifi8eoo8irqiruruariruqq q4iiilrue6780000i4iruii5 4 o 9llllouukk4urruyryrruu4u 444u əe

[@justneedacupoftaeinlife8329]

That’s the point of the challenge ;))

[@lizmowrey9866]

Unfortunately

[@pheov.5619]

I did the Whole30 and I've never been the same! I lost so much weight and learned so many new recipies.

[@jennifercreasy5763]

How much weight ? Did u just do one set of 30 days?

[@AlexaLikes]

I really want to try this!

[@calistolevana20]

I love whole 30. I lost 17 pounds in one month and I had never felt better.

[@anitajovcevski6363]

Really I think it's better than all the fat keto diet is. Did you stay on it for 30 days.

[@faithyoung5879]

I loved it too! I have been able to reset my body while on the diet, and eat more healthy amounts of food instead of gorging myself. I lost 13 lbs within 45-50 days (I did the reintroduction which they didn't do in this video.)

[@DeniseInWonderlandd]

"It will last me 2-3 meals" That'd last me 1 meal and I'd still be hungry afterwards lol

[@kalventure]

They didn't do reintroduction, which kind of defeats the purpose of the Whole30 - when you bring all the foods back at once you have no way of knowing what the culprit is if it affects your body in a particular way. Going through the 30 days and skipping reintroduction is a waste.

[@sparkleztheklown]

Literally was thinking that exact thing.

[@UntitledFriend]

Totally. They skipped all the actual education about food that comes with whole30 that is a big motivation to not cheat during. Plus they just binged after the 30 days which is the complete opposite of the entire plan. Just a waste of a video.

[@kalventure]

Soulless Raven But they didn't kick it to the curb, they went back to eating like they were before the Whole30 and they felt like crap. That could have been avoided if they had followed the program as intended.

[@haneenshadeed9306]

This comment needs to be bumped up. They're just treating it like a diet and missing the point.

[@JazzieJelly]

To me what makes it worse is that none of them really seemed to understand the true medical intentions of the diet, my dietitian put me on an exclusion diet for 2 weeks due to health issues and told me that it's purely being done to help figure out what food/s make me ill... From my experience I don't think diets like this should be done 'just because' since you do lose a fair amount of weight and it can be bad for your health to just drop weight quickly. Also the comment on feeling crap after is exactly why they put in a reintroduction programme for the diet since your body gets used to not having all the processed crap in it so it's a shock to the system and your body doesn't know how to react to it properly.

[@fijiapples5122]

Lmao at how they blurred the middle finger

[@na9640]

Fiji Apples Ahaha Ikr? What did they achieve by blurring it that way? The flip did they hide?

[@pamelaisley1820]

I couldn't even tell it was a middle finger with how well it was blurred!! /sarcasm

[@amandarodriguez8856]

Fiji Apples iiii

[@gumption5089]

Fiji Apples What middle finger?

[@Trubbyboyy]

Yank logic. Middle fingers are unacceptable but school shootings are encouraged.

[@armena.8563]

9:30 Tan will be donating these savings...to her alcohol fund for next month

[@HovCars]

Lav ner

[@mclainarslanian8780]

YESS AN ARMENIAN AT TOP COMMENT SHAT LAV

[@chummychimchim]

Armen A. Seriously though, why do people always say that they are doing a good deed? Whatever happened to do a good deed such that if "one hand donates the other doesn't know " (something along those lines )

[@chummychimchim]

draconistarum Your answer is right. But my point of view is different Plz do watch this kzbin.info/www/bejne/eZeTkniLbdyMq6c ❤😊

[@oc038161]

She can donate money wherever she wants. No one is making her.

[@mchlle94]

So basically they all went back to their original eating habits and gave no clear commentary on the diet. Seriously...

[@bobbythelion6879]

Yeah

[@Lee-qy8zs]

Please love GOD and spread his word :D

[@kittstay]

@@Lee-qy8zs nah

[@primalwolfe4711]

It's buzzfeed what did you expect

[@allistrata]

Tan's hair on day 7 said it all. And how sweet of her to donate her savings. I like her.

[@britbrat46]

Whole 30 is not actually meant to be a diet your supposed to slowly reintroduce certain foods after 30 days to see what is negatively affecting your body. In fact creators of the program specifically say its not meant to be a diet just in case anyone is wondering.

[@abigaildickson7293]

Brit Brats Corner Reintroduction is how I learned about my dairy and gluten sensitivity. I felt like absolute garbage.

[@ACCastell-737]

I live how they always blur the middle finger, like no, I have no idea what that is! Maybe it’s a hotdog!

[@user-fs6wr6mz4j]

😂😂😂😂😂

[@owleyes71]

For me it was seeing that sugar was in EVERYTHING. I think the issue with Whole30 in the beginning is kicking the sugar. Annd you guys did it wrong lol...you're supposed to reintroduce foods slowly and by item and not at the same time to see how they react to your body. The whole point of Whole30 is to reduce inflammation...that's why they cut out the food items they do, they are generally the most likely to cause digestion and inflammation.

[@looiz-ly1bw]

Meat causes so much inflammation tho? Why did they cut out legumes and not meat. Legumes are one of the healthiest foods in the world

[@serapent]

This video makes my cookies taste so much better

[@Antonaes]

made my honeybun taste good af lmfao

[@NothingIsWrongToday]

Wintr ‎ My fried Chicken with Tostones tastes amazeballs so ::

[@rapmonsterreadtomeinenglis3647]

Made my hot cheetos taste like a 5 star fucking meal.

[@kwocat1238]

Wintr ‎ make my rice taste Gordon fucking Ramsey approved

[@ichayaholmes8613]

+Lilah Mechura I was eating rice crispies 2 times

[@rositagenero6732]

"I woke up and all I could think about was *food* , of course" Same

[@annaheart5656]

That is the reason i eat everithing i want but with tiny portions

[@DuhhBrotherHood]

Yep

[@imakefoodhappen]

Wouldn't it be a good idea to maybe give some information about what this diet is?

[@calisongbird]

imakefoodhappen www.whole30.com

[@pheov.5619]

The whole30 is a 30 day lifestyle change where you cannot consume Carbs, Dairy, Sugar, Legumes, etc etc. I've done it before and it does change alot about yourself and you figure out what is making you so grumpy or tired.

[@nataliemorales953]

Fiorella V. I don’t get it though, they were eating potatoes and fruit which is carbs and sugar. In the opening piece they said no natural sugar either

[@pheov.5619]

They never said no natural sugar. They said real sugar, as in the sugar you would use in baking. Therefore fruits are allowed. The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served - namely, in the form of chips and french fries. So you can still enjoy your potatoes, but not in the fatty ways they are usually served.

[@oggyboggy8692]

Fiorella V. Why are legumes not allowed?

[@charlieraven6342]

The dudes skin looks great half way thru

[@prosperbell4769]

"It's called lightly dying"

[@Jess-ek9rf]

Nikki is getting married! Congrats!!!!

[@bellspalace7174]

Jess Redfort it might have been for video.

[@emileemarissa1679]

Bells Palace she's real-life engaged to her girlfriend.

[@cesarrios4349]

Jess Redfort who the hell would marry that feminist

[@midnightat3am]

Cesar Rios open minded people unlike you

[@IzzBethCate]

Maybe another feminist?

[@mossybiscuit4226]

Me when I eat one baby carrot: SO HEALTH VEGEDABLES

[@mguniverse3698]

LMAO

[@Anne-lr6uz]

Omg same 😂😂

[@str791]

No that's me. I ate one salad for 4 days and I'm like: *WHY THE HELL AM I NOT SKINNY BRUH LIKE I ATE SALADS.*

[@InkyBlueberry]

I love baby carrots so when I open a bag I eat like half the bag so I don’t get poisoned lol

[@mattchoo2650]

I'm pretty sure the salmon thing was made by Ned and Ariel wasn't it

[@tively404]

mattchoo pretty sure they made it

[@KT-ki8ik]

mattchoo Ned and Ariel base what they make off of Buzzfeed Tasty videos that already are posted online, Buzzfeed has a special kitchen and staff specifically for Tasty videos

[@KatieeGloria]

LOL!!! Blurring just the finger doesn't stop us from knowing what they are doing!!!

[@tennisfan1980]

Lmao if they were going to blur out middle fingers they should've done so on Jazz's glasses in 2:59

[@maddiesharp7440]

Nisha Krishnan true I noticed that

[@camrynvanhooser8987]

Nisha Krishnan same

[@lunahagmayer3892]

i love how they went through this whole video without ever explaining what whole30 is???

[@jailaprimm1687]

Luna Hagmayer at the beginning they did

[@Melissa-me6er]

Not really

[@njshs3362]

They did?

[@slvsh77]

pay attention at the beginning people sksksk

[@gracechatham8548]

I tried this. I lost 10 lbs and me hardcore dad lost 30. Bruh

[@vondab3358]

Grace Chatham thank you for sharing that! I was wondering, nobody in the video discussed weight loss!

[@strawberrymilk-dt8us]

bruh

[@emmieelizabeth908]

Are you sure you ate enough? I personally lost 20 Pounds my first round, but I was intentionally working out intensely and counting calories. The other times I’ve only lost like 3-5 pounds. No shade, just curious. It’s super important to eat enough, and it’s sometimes more food than you think. I know I would eat like 5 different veggies for lunch and be in a calorie deficit and I was struggling to finish my meals Bc it was so nutrient dense especially at the beginning.

[@haschkaleb6066]

7:36 wow im really glad you blurred that, i feel so un-offended now thanks buzzfeed

[@szhayone]

haschkaleb 😂😂

[@rugger256]

Maybe they don't want to get demonetized

[@haschkaleb6066]

you dont get demonetized from a middle finger

[@celesteabraham9664]

ikr and then at 3:00 one of them was wearing middle finger glasses lmao

[@d818581dd]

But you sound offended over the blurring, which is ironic.

[@ktheperf5329]

"It's called lightly dying" I love Jazz

[@indieh9]

I did the Whole30 once, and honestly I felt frickin' amazing. I might do it again soon.

[@meaganstoops9505]

"All I can think about is bagels." Same.

[@nonotyou4472]

wait what finger did she show...

[@Mohannad77777]

NoNotYou 😂😂😂😂

[@gracie456100]

it annoys me how no one's talking about how we're obviously all addicted to bad foods and that's really important because we all know how difficult it is to get over addictions and how long it takes

[@Moonbutnosun]

yes. i agree. it's good people are waking up. i used to be so very addicted to sugar. candy, chocolate, ice cream. was so bad that i really felt it was an addiction. i googled how to kick it, i bought a sugar free cook book, i cleansed, i tried many things.... eventually the only thing that fixed my addiction was going vegan. even tho my transition took a year, and some things were easy to stop craving and others were more difficult, that was the best decision i ever made. i believe that having others outside yourself as a reason for getting rid of bad foods is more of a motivation than just answering to yourself

[@TashiSoCali]

Grace Mina Sunda sugar is so terrifyingly addictive

[@jennifer6162]

It's extremely hard but I've overcome my addiction to sugar and I'm so proud of myself. Intermittent fasting helps a lot with it xx

[@gracie456100]

Well done guys so inspirational! Yeah crazy hard when it's so easy to just go and grab something unhealthy and no one stops us or questions us. Vegan 100% is one of the best ways and if we treat it more as a way to get over addictions to certain foods people would have more respect for how hard it is and why it takes so much work to accomplish :)

[@gracie456100]

Jennifer♥ intermittent fasting is great! So glad you've found something that works for you

[@huajiluhai]

watching these videos make me glad that I grew up in a strict Chinese household. My mum never allow us to buy and have packaged food/canned good/snacks/soda at home growing up. And as a typical Chinese family, my mum will visit the wet market for fresh ingredients everyday and cook for us everyday. I am so glad that I never have much cravings to struggle. Even though I am an adult now, and I can totally buy my own grocery, I still feel kinda “bad” or “guilty” if I bring cookies/ice cream home? Can someone out there relate to this lol?

[@_pink_684]

Lol me

[@bingumsbongums]

Low key I started whole30 and watch this when I feel weak 😂

[@annalithakumar196]

its funny how they made an attempt to blur out the middle fingers ( they didn't do too well) but at 3:00 jazzmyne's glasses had middle fingers on it

[@anokurauvone604]

Annalitha Kumar lol tru

[@jeffreynkolo4021]

Who else noticed the heels 👠 from the "women who hate heels wear them for a day" video #iamalwaysonbuzzfeed

[@jasminesaavedra6014]

Jeffrey Nkolo me!

[@christinenguyen4699]

Jeffrey Nkolo if u watch the vid about the shoes it shows that she was doing the shoe challenge the same day she was talking to the girl

[@ohlamaria697]

Jeffrey Nkolo hurts my eyes..

[@erickzoolander6577]

Jeffrey Nkolo she was recently on a video shoot where people who hate high heals wear them lol

[@petrap9214]

@henry latschislaw: And...? So what?

[@ramblr8161]

To be honest, I think this is a really good showcase of what processed food and sugar tends to do to your brain. Thinking about nothing but candy and sugar and processed junk when you can't have them shows that these things are physically and mentally addictive in a terrible way.

[@sarap956]

Jared: "Bye, salmon! Good luck!" Me: *heart fills with joy*

[@amhe4804]

Her name is jazz? She must be the Axeman

[@punkgrrl99]

Am He i understood that reference

[@koigardens9127]

Ya like *JAZZ*

[@rukiblomst4753]

Am He JAZZ IT

[@joshuashiu519]

JAZZZZZZ

[@shelakeed]

Am He Jazzmyne

[@antonioponce6788]

Hahaha can you imagine doing this in college??? Like during the summer maybe but like during the month of finals??? Haha hahahahaha I'm laughing so hard I would literally kermitt

[@claireverdoorn2474]

I’m gonna try it during college so we’ll see! Wish we luck...but yeah I’d never try it during finals.

[@imscared6]

I’ve actually done this during college! It’s not fun.

[@shannonfowler2496]

I live this everyday and I'm in college. It's a little time consuming, but not impossible. You just have to use your time wisely. I prep for most of the week on Sunday afternoon.

[@nicksheerin6520]

Two words. Salad bar

[@rdawg3630]

I tried doing a diet during finals had a legit mental breakdown.

[@diabeticapple]

I did the whole 30. It was torture. I felt like I had the flu throughout. I was definitely detoxing. But after all was done and over. I learned I was lactose and my taste buds was never the same. I use to load my food with lots of flavor but now I appreciate the natural flavor and am really sensitive to salt.

[@unicornrainbowz5293]

I feel like one of the reasons it’s so hard for normal, everyday Americans do these challenges is because we’ve become so accustomed to the lifestyle of where it’s easy to be unhealthy and get fast foods, chips, and candy in the convenience store down the block. I think this is why we have a high obese rate unlike Asia. In Asia, you don’t walk into a 7-11 and immediately see sweet snacks. You see actual food (that might be frozen). You see food chain stores but you see even more healthy, authentic restaurants. In Asia, it’s easier to make a healthy choice.

[@GeekyEleanor]

People amazed by the colors in their shopping cart make me wonder what the hell do people eat in the US. My shopping cart is a freaking rainbow and I'm an omnivore, I don't exclude anything from my diet, everything in moderation. Except tomatoes. I could live off tomatoes. I love tomatoes.

[@lizzyrose7342]

GeekyEleanor me too!!🍅🍅🍅

[@GeekyEleanor]

The staple of my summer diet. Sometimes I think I'm the weird one, when I was a teenager and I was forced to skip lunch because of school hours, I would often come home at weird hours and eat the leftover broccoli as if they were chips, while I was studying.

[@mickeydiestel6475]

A lot of Americans don't have enough money to get healthy foods. Healthy food tends to cost a lot of money. I would love to eat more healthy but the healthy food costs so much and it tends to be much cheaper to get unhealthy food than healthy

[@ukrd94]

Micky Love funny because we're the richest nation yet can't afford veggies and fruit.

[@davidmansilla9568]

Tomatoes are gross

[@tianshi8321]

My family barely goes out to eat.....The only thing we buy from restaurant or whatever is pizza.....

[@minyoongi1244]

what a boring tough life u r living

[@GG1783]

Min Yoongi eating for entertainment is mental illness, your already showing signs of it

[@mjvic50]

Does anyone else get really annoyed by these videos where people try a new diet and complain about everything the whole time? Like, you’re eating healthy, you’re fueling your body efficiently, you can afford to do so, you live in a community where it is accepted, and there are a lot of options available..... why do you have to complain about not having pizza and donuts? The reason none of these diets work out for these people in the long run is because they are so pessimistic about it.

[@princessjello]

Michele Jurkovic no because they're being honest about how the diet makes them feel. Rather than sugar coating it and indoctrinating people who probably can't afford it to do it because "it feels so good and you're terrible if you dont do it!", they are showing you the reality of what its going to be like.

[@adoramae5436]

or they actually don't like it and they're being honest.

[@emmad3567]

I totally agree

[@vollickplaysgames]

yea, they're so fucking whiny

[@ArkQueue]

I was just going to post a comment about that when I saw yours. These people go into these challenges expecting to be miserable instead of giving it a fair chance. Watching this video out of context with just the reactions of the participants, you would expect something horrible to be happening to them, instead, they miss donuts and chocolate. Give me a break.

[@annarose8913]

4 : 21 "I've had three food nightmares in 7 days"Lmao !!!!

[@annabrabec2600]

I had two so far. Day 22 of whole 30.

[@paula5976]

watching other people dieting while eating junk food. Who else?

[@shroomyesc]

I ate a chicken burger, a double cheeseburger and fries while watching this

[@amirrahman782]

+ShroomWalrus that's at least 1,200 calories...

[@shroomyesc]

1,470 to be exact (i checked off the restaurants website)

[@0MGitsRayRay]

ShroomWalrus why would you do that to yourself unless you have a binge eating disorder

[@shroomyesc]

Cause I don't care about my health?

[@jdzl5]

Tan slaying in those heels!!

[@carolinebanh6202]

Ellen Chen 153 likes!

[@KorruptKitten]

YES SHE IS! I was wondering if anyone else noticed that. If I recall she wasn't much a fan of heels until she was in some video

[@Morotay]

What time did she wear them in the vid?

[@KorruptKitten]

Moroti Adewole While they were talking to Bryana

[@jeannewallace7590]

I thoroughly enjoyed this video. I’d like to see more. The participants were fabulous!

[@sarahgrumbine4327]

Uh they missed the whole point of Whole 30 with the reintroduction of everything all at once

[@utpawn9830]

A diet that advocates eggs, meat, and oil but not beans or grains... How tf am I supposed to take this diet seriously?

[@ebbaa6821]

Pretch

[@SunSooTae]

true

[@rennyvargas4065]

utpawn there is a well known diet named Paleo. It cuts the whole grains as well

[@TetraSamurai]

Eggs and meat are absolutely healthy, you have no idea what you’re talking about

[@hassank7024]

BaldManLogan eggs aren't very healthy

[@shann1351]

Okay does buzz feed always have free food or do they purposely have them when their employees are dieting ??

[@Davnyissocoollike]

Minnn they get free food two days a week, Freddie mentioned it in a ladylike budgeting video

[@ClownHazard]

Katy Sansum how do you work there?

[@XOKaylaCrosby]

She is right, they get free food a couple times a week but they have a fully stocked pantry at work too.

[@koolgal103]

That's what I don't get, like couldn't you basically live off that, with minimal small meals at home? Like if I worked at BF, I'd be spending very very little on food

[@heyalexiajanee]

Lightly dying!!🤣🤣🤣🤣 Sounds like great band name! Great vid ya'll

[@miapaege8530]

“all I want is french fries and chicken nuggets!” SAAAMME

[@isabelled4833]

Jazz and Tan are slaying in their heels😫❤

[@unknowncontact5327]

Daniel Greenberg what

[@emyemyemyyyy]

Right!!! I wasn’t expecting them on Tan, but they look glorious!!!!

[@Christinalr101]

Emy Anderson It was the concept for another video. That’s why they’re wearing heels

[@yasminsc93]

I was gonna say "did anybody else notice Tan wearing heels?" lol but this cleared that up so thanks. I figured it wasn't really her everyday style

[@geoff2014]

Wtf is wrong with rice and legumes?? They are WHOLE FOODS, not like oil they all used on everything lmao

[@brianna0182]

Lucy Lester So true

[@adbreon]

Lucy Lester the point of a whole thirty is that it eliminates several common food allergens (soy, dairy, peanuts) and refocuses on vegetables and fruits instead of grains. They skipped the most important part of a whole thirty: reintroducing the restricted foods slowly so you can identify what makes you feel so blah all the time. You aren't meant to stay on it forever and many people keep at least some grains after they reintroduce them. I have ibs and testing with straight lactose had shown that in theory I'm fine with dairy. Whole30 showed me that in reality, I just can't drink milk.

[@got2many]

Rice and legumes are bad for the gut and are inflammatory. Olive oil is a healthy fat so it's acceptable. it's a "the more you know" moment for you. Enjoy.

[@livieegee]

Lucy Lester rice and legumes turn into sugar when they process through your body and can make you fat

[@ichigoangel75]

Anna Breon finally someone who understands whole30

[@yourgayemodad8146]

Love how the middle finger was slightly blurred ha

[@Truecrimeresearcher224]

Like we don't know what it was. Buzzfeed really

[@jennifermeng7258]

"My energy level has been kinda all over the place...just like my emotions..." ME

[@mandelade]

The idea of excluding whole grains and, even worse, legumes and instead eating a bunch of purified butter, white potatoes and about 10 eggs a day and thinking that's healthy is so weird

[@ToonTownFanatics]

I agree with what you said about the eggs and butter, but white potatoes are good for you. Not as much as sweet potatoes though.

[@mandelade]

White potatoes are basically handled by your body as refined carbs are. They don't do much for you, don't have a ton of nutrients most people are lacking, spike your blood sugar, etc. ... They are okay, but whole grains and legumes or sweet potatoes are a lot better.

[@katebattista7400]

If you're only eating those three things, then you're doing it wrong.

[@crystalm.223]

"This is a lot of food and it will take me two to three meals to eat." Why would it take me one meal to blow through that 😂

[@pvrpl313]

Crystal M. It was not a lot at all lol

[@maddie045]

“it’s called lightly dying” Bryana a looked so offended when jazz said that it was so funny 😂

[@angelicataylor7179]

Jazz deserves more credit for trying all of these different diets despite her past eating disorder(s) I still get super overwhelmed if my diet is jarred too much

[@kennyk5871]

I want to try this, but I cannot go without bread, chocolate, milk, and corn. I just can't.

[@ItsBreezyUploads]

Alone Forever corn? 😂

[@jessicazumstein107]

Alone Forever yes you can! It's hard but you can!!! I never thought I could go without dairy...come to find out it causes me a bunch of problems after going without it for 30 days!

[@CarolinaGirl2816]

Wait...why is corn bad? It's a legit whole food...right? LOL (This has me seriously questioning myself.)

[@jessicazumstein107]

CarolinaGirl2816 it's a grain.

[@sw6951]

Especially bread

[@Ally-wo9oy]

I did whole 30. Loved the salmon cucumber dill recipe, found some different ways to cook things, etc. However, I didn't find it was cheaper at all. Produce can be quite expensive, and my grocery bill went way up. Also, I found I spent so much of my day cooking food. I was glad it was a 30 day challenge, because the whole thing was really not sustainable. I did learn a little along the way. It really sucked for unavoidable food related events, such as a wedding, etc., and the only thing you can eat is the salad, no dressing 😒

[@patricecampbell6859]

Allyson Wheeler did you lose any weight?

[@Ally-wo9oy]

Patrice Campbell short term? I lost a little. Long term? I put it back and more 😂

[@patricecampbell6859]

Allyson Wheeler lol thnx!

[@soscarlet]

how about adjusting the recipes to fit whats cheap in your area?Like choosing veggies that are in season

[@littlelion8219]

It was cheaper for them because buzzfeed paid for their food! Organic produce is incredibly expensive

[@beautybyroo452]

“I’ve had 3 food nightmares in one week”😂😂

[@Rm00709]

this is what the "misfits" group in high school look like lmao

[@singawaydarling]

Omg tan is in heels yesssss

[@Missbergdorf]

Giana Falacco came to see this comment ! I love how they're always evolving and trying new things, getting out of their comfort zone. Truly inspiring !

[@leareed3749]

was from the video where ppl who dont wear heels wore heels

[@lisamessikommer7284]

it's funny because I stopped eating refined sugar 6 months ago and after less than one week I was like '' cured '' form sugar. I didn't want to eat sugar anymore, or very rarely. My tongue also became a '' sugar detector '' and I was able to detect all the sugar in food that I would't taste before. After 6 months my body feels great and except for rare occasions, I don't eat sugar anymore. I eat a lot of fruits but you know, it's natural sugar. Also limited my carbs consumption and I drink a least 2 water liter everyday :)

[@GG1783]

Lisa Messikommer thanks for this , I'll try it too

[@nehasara4010]

how did you start it? can you share a bit of experience with me? 'cause i also wanna leave sugar but I'm too addicted to it..

[@lisamessikommer7284]

Hi ! well, i never ate a lot of sugar so it was pretty easy for me. I also stopped drinking sodas 8 years ago, when I was 15 yo. I spoke with my brother who knows a lot about diet and he told me, among other things, that nowadays we all eat too much sugar (if you read the food composition on what you buy you'll see! sugar is everywhere, it's crazy). I'm not a professional, but maybe if you want to reduce your sugar consumption, try to reduce little things step by step. 2 cookies not 4, black chocolate instead of milk one. Drink water or fresh juice (not fruit juice from store, they are full of sugar). You have to find what fits you! I allow myself sometimes some cookies just because i want to! you should never deprive yourself from food you want. I really think that balance is the key. Being frustrated about our diet is the best way to eat wrong. What helped me when i started, was not having some temptation at home. I knew that if I had a box of cookies, I would eat it in once. So maybe try to remplace your '' temptation food '' with fruits or less sugar alternatives! I hope I helped you a little bit! take care and don't forget to drink enough water, its essential for your body health :)

[@Xrayballer88]

Sugar in fruit is still sugar. Fruit just happens to be the healthiest way to consume sugar, but chemically, a fruit's sugar is basically the same as your table sugar.

[@2442cheli]

Raymond yea but at least you can say you consumed nutrients as well not just sugar and other preservatives. Two wrongs don't make a right its about the balance.

[@IndiannaJones]

True Aussie right there- “I’m gonna go have a beer... and a tequila shot 🍺 “ 😂 🇦🇺

[@LeviathanStorm38]

Tan is so fecking adorable and cool at the same time, and it's just the best thing ever.

[@mackenzieloffler8172]

3:00 I love Jazz's glasses

[@danceraog111]

technically.... potatoes are on whole30...

[@ashleysweatt65]

Jared has a strong resemblance to JG Quintel. Every time I saw him I thought about Regular Show lol

[@akm1593]

3:57 I’m on a diet and I seriously saw this and drooled!

[@joycelynnmccoy61]

It stressed me out that he put the pan on the counter

[@serendipandy4419]

Joycelynn McCoy now you you pointed it out im also stressed

[@Antonaes]

why xD

[@milliekid1633]

Joycelynn McCoy granite benches are toughggh

[@cdusanek_music]

The Whole30 diet actually tells your body that it doesn't need dairy, sugar or gluten anymore, so it tells the body to stop producing the enzymes that help break those foods down.. my mom did this diet and she now has an intolerance to gluten, and slight intolerances to sugar and dairy. She gets headaches when she eats sugar. (My sister's college nutrition class taught her this)

[@cellothere5723]

Chiara Dusanek that’s very helpful!!! I will never try it. I already can’t eat dairy and if I couldn’t have gluten or sugar, I would die

[@universe93]

That sounds like it’s hurting you more than helping you

[@DeeDeeCatMom]

yeah I did back to back whole 30s, and after 60 days I ate a few pieces of candy and felt SO SICK. But that's actually sort of good...made me hate candy for a while

[@chrissylivingston5021]

Chiara Dusanek yes! i see an RD who has done extensive studies and she taught me that all foods have a place in life🍬🥗

[@vilte5589]

Well, with whole30 you still eat sugar (fruits) so your statement is not true. Body do not stop producing anything entirely just after 30 days. This sort of diet is healthy for you, because your body naturally do not need milk or fake sugars at all. As an European (and with a few intolerances (dairy, gluten, citrus etc.)) I eat similarly every day, and my partner does as well, although he can eat everything. His health, blood and energy levels increased due to healthy diet, and ditching sugars and dairy or gluten, will definitely not make you worse.

[@GreatLee05]

This is hilarious! I’ve been on a whole food diet & exercise regimen for about 1 1/2 months now. I feel your pain! Never tried Whole 30, but I will say I do feel more energized. I give you guys a lot of credit.

[@ambercotrone]

Ghee is super cheap at Trader Joes

[@NamLe-gr6xp]

amberdoe hhhhj

[@natalie7390]

6:58 me on my period

[@tc0336]

DUDE SAME I'LL EAT LIKE 5 NUTELLA SANDWHICHES

[@cherryfi]

Natalie Bieber that's just me all the time lmao

[@nillawaffles]

😂😂😂 Wow

[@personrandom8910]

Natalie Bieber samee

[@monroerobbins7551]

ALL THE CHOCOLATE, all the tea, all the coffee, all the time. For serious.

[@adriangroenewald3825]

TOO. MANY. EGGS Edit: thanks for the likes and comments. I simply meant that people doing the whole thirty just get sick of eating eggs all the time, not that it’s unhealthy in any way. Eggs are very healthy.

[@jackiebunting4000]

Foodie Vlogs Eggs are delicious

[@hurhurhurhurhruhrurh]

Foodie Vlogs it is perfect fine to eat that many eggs.

[@adriangroenewald3825]

Tyler it is fine and healthy but gets very boring!

[@BonjourColey]

Clearly you don't understand how cholesterol works... 🙄

[@BonjourColey]

Clearly you don't understand how cholesterol works... 🙄

[@monicamaine5828]

more of these please!! great video

[@riaswrld.]

“It’s called lightly dying.” 😂 I love Jazzmyne so much

[@kimtaejeong805]

I dont see the point of bluring the hand if u r just going to blur only the finger 0:14 btw the finger can still be seen very clearly nontheless...

[@joefreyalmazan]

kim tae jeong Hear hear. Is it a knife? Is it a pen? No, its a fucking finger.

[@joefreyalmazan]

boastfuls How is blurring a joke?

[@helterskelter3890]

AWWW NIKI IS GETTING MARRIEDDD

[@malenemarvik1937]

MOCHI- MOCHI hello there

[@meeyah4782]

helter skelter I feel like she would look ABSOLUTELY GORGEOUS in a wedding dress

[@planetday6833]

_my energy levels have been all over the place like my emotions_ me: _same sis_

[@LucidDreams6196]

Some of these diets that I see on buzzfeed I would try myself. Like this lowkey looked so good

[@TheMovieMyLife]

'Bye salmon, good luck' 😄

[@claireunderwood6447]

That was adorable.

[@filir8020]

😂

[@rachelmay549]

Cute.

[@filir8020]

It's something my 3 year old niece might say.

[@joeljohn228]

Oh this comment of yours did not receive that many likes

[@utensil09]

So dairy isn't allowed, but they made ghee from butter? Butter is a dairy product right? Am I missing something?

[@mildnessonyekwere2433]

utensil09 Ghee is clarified butter. The "milk solids" of the butter is removed, leaving just fat. So it's shelf stable, and technically isn't dairy.

[@maryschlidt6693]

what fucking brand help me i need to freakin know

[@WideOpenThrottleC6]

thats called margarine

[@boadecia1433]

I make my own ghee from butter all the time and it's not a dairy product once you pull out the milk solids. Milk = Dairy...No Milk = No Dairy.

[@jackiebunting4000]

MissTigger357 There's no such thing as plant based butter. Vegan butter is just canola and soybean oil. It's healthier to eat real butter. Vegetable and soybean oil cause inflammation

[@kajenlover9085]

When you’re Indian And like ghee is the MOST common ingredient

[@clariceballard1553]

I wish I could've seen before and after photos but great vid!