Perception as a Key to Embodying and Repatterning the Nervous System

This is a recording of class 1 Bonnie's 2023 Spring Series on Perception as a Key to Embodying and Repatterning the Nervous system: A Body-Mind Centering® Approach. We have made it free for everyone.
In this class, Bonnie shares about:
🟆 Exploring the weight of consciousness inside the body
🟆 Exploring the weight of consciousness outside the body
🟆 Exploring the weight of consciousness with people who have difficulty feeling weight and people who have difficulty letting go of feeling weight (physically and emotionally)
🟆 Consciousness and perception
🟆 Attuning to weight
Experience initially happens at the level of the tissues and cells. It is immediate and direct.
Information of that experience is sent to the brain, where it is recorded, organized, integrated, and stored as patterns of perception and habits of behavior.
The brain is the last to know, but then uses the information it receives to shape and influence new experiences through memory of past experiences and projection into the future.
For experience to be realized as new, opening awareness at the cellular level is necessary so that old habits no longer control or direct what is experienced. By cellular level, I mean initiation and awareness directed locally by the cells, including the cells of the nervous system.
When we integrate the cells and nervous system, we increase the potential for balanced physical and emotional responses.
In this online course, we explore, through movement, touch, and consciousness, ways to embody and repattern perceptual and neurological processing and how embodying patterns of ease in the brain contributes to a sense of wellbeing.
Material is presented as a dialogue between the experience and action of our cells and tissues, and the recording, organizing, and directing of the nervous system.
Registration includes:
12 class recordings (81 - 101 minutes each)
more than 40 downloadable documents and illustrations
Register today! bonniebainbridgecohen.com/pro...

[@juneshore7147]

What I have just experienced is totally amazing, and I wish to say a big 'thank you' to Bonnie. I slipped down the stairs back in 2010 and although I recovered the pain in my right bicep has kept reminding me, on a daily basis I would add, of that event. I have just gone through this exercise of the perception of weight... comparing a book with a crystal. Keeping my eyes closed and allowjng my body to express and move gently. I have had 13 ****** years of discomfort. I am now laughing as I think you have rewired my brain Bonnie. Bless you.... all the way from Suffolk in the UK. Blessing to you - June ❤❤

[@We_are_the_Source]

Amazing how such tremendous things are coming in a simple way, with a great Kind Heart of this lovely Woman! I'm shocked from this lesson/lecture ! sometimes sad that my generation ( borned in 90's) was far away from such unique knowledge........when we were growing, I can't remember that our parents/relatives/teachers gave us all these information...really) in my opinion, this is so helpful for phyche and emotions, mind and body patterns..

[@AprilHunter-fg8ct]

I couldn't sleep today, because russia bombed us, but I listen to this amazing video for some peace and inspiration. Thank you a lot for your knowledge. I also want to ask your amazing viewrs to send some love for Ukraine ❤

[@dcgeeked8917]

lol

[@SpectrumOfChange]

Sending more than a little ❤

[@lovejumanji5]

Ew.

[@lovejumanji5]

I came here to get away from that …..

[@SpectrumOfChange]

@@lovejumanji5 yeah, they wish they could get away from "that" too, but it's not as simple as a click of a button for the people this is happening to irl.

[@poonamsvideoblogs]

This is amazing. I am a Reiki healer and I deal with Charcot Marie Tooth Condition, neuropathy. I feel so blessed to have found you Bonnie and this method. Late to the game, as usual--lol, I am here!

[@susanhalkin2614]

hi, im susan halkin, living in new zealand since 1985. i was a dancer in nyc before that and experienced a few teachers who studied with dear bonnie. i have had a tumor removed from spinal cord 3 years ago so slowly reconnecting myself. therefore i am not up to zoom calls nor committing to anything, but will just occasionally touch into your you tube videos. i thank you for your lifes' work with love

[@iaralamat3961]

It is so so lovely to see you all 🙏💜 Bonnie's work is beyond words, her contributions to "understanding" the mind and body, feeling, sensing, taking place within oneself 🤗 and seeing her through the years 😍 and the whole family. I cried straight at seeing her with arms open at the beginning wow! 🙇‍♀️ The way she connects is the way so many of us connect with the world, Thank you so much! Blessings 🙏

[@shakiracoonghe553]

What a powerful practice. Firstly, I feel the immensity of Bonnie’s love. Wow. This brings a lot spaciousness and okayness to be as I am. The weight practice helped me release the psychological weight that I have been holding. I am curious to see how this practice feels and continues to help me heal. Thank you so much Bonnie and your family for sharing this experience and education. I am so grateful. ❤️

[@pisanienrique]

As usual it is a joy to see and hear you

[@janiceslater5547]

So beautiful and heartfelt. Thank you Bonnie and your wonderful family and team.

[@user-rn1er8il5m]

Hello 😊am so delighted to meet you

[@pepacastillo408]

Your experience is a gift to Evolution. Thanks for being! I love your teachings 💜

[@user-rn1er8il5m]

Hello 😊am so delighted to meet you

[@empoweryouwellnessandtarot]

This woman is such a wise and brilliant teacher❤❤❤❤

[@jasminesharp7000]

So thankful!

[@jasminesharp7000]

How do we experience embodiment? 1:25:05

[@KittyWhiplash959]

Thankyou so much for making this available! Such a gift!

[@loriadkins6681]

Just discovered Bonnie’s videos today. I look forward to learning from her.

[@HansQuistorff]

I use the stretch in the ball to help the client perceive resistance, to be conscious of the parts of their body applying stretch or compression. Often it leads to discovery of what may be inhibited or hyper facilitated in the kinematic train.

[@andreabullard3396]

Hello, missed the Live but glad to be here now! I'm Andrea Bullard, viewing from Colorado in the USA. Looking forward to this experience with you all!

[@carmensemueve.562]

Good Day!! I had the amazing opportunity to take her Winter series the past year. her language and way of sharing very unique, organic, thank you!! very Thank you!! and I am like her, my first language movement, my second one Spanish and adopting English since 15 years ago.

[@nathaliekasche8592]

Thank you for this gift!

[@danielahazukova1198]

My name is Daniela, I am from the Czech Republic from the city of Prague. Greetings, you are all nice people. I don't know English, I'm learning, but I'm not very good, so I found an automatic translation option on your video, so I'm following you and I'm really looking forward to spending time with you. It's my first meeting with you, I'm looking forward to it and I greet you very much. Daniela

[@user-en9xp6lu4z]

Добрый вечер!Поделитесь, пожалуйста, программой для перевода.

[@BodyMindCentering]

You can learn how to turn on KZbin's automatic translation of captions in this video: kzbin.info/www/bejne/govdYWajrquojaM.

[@aleksandraalmiasheva151]

Thank you for the class. I've got several insights concerning my feelings about my past. And also now I see that perceive objects as a pictures, I didn't perceive their weight!

[@manueladifolco780]

She is so lovely. Thanks Bonnie, for all what you give to us year after year. You and your colleagues opened to me and to lots of people a new life! Personally and professionally!

[@LenkaSaratoga]

THANK YOU! 💚👍

[@poonamsvideoblogs]

I get this.

[@poonamsvideoblogs]

First time.

[@made805]

😇💝🙏

[@poonamsvideoblogs]

Earth hums..

[@pbhealtharts]

❤🙏🏻💪🙏🏻💙💙💙❤💙

[@MattScofield]

5 minutes of intros get to it try video editing

[@MattScofield]

10 more minutes of fumbling around. Unscripted adlibbed does not bode well