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@Densewl4 ай бұрын
Hello and thank you for this video. Please add tones/sounds at the end of each 30 second exercise, so we can easily tell when to switch to the next exercise. That would be so super useful!
@drjonsaunders4 ай бұрын
Great idea, noted!
@Mynx50504 ай бұрын
Thanks Dr Jon, lifelong sloucher here...much love❤
@drjonsaunders4 ай бұрын
Thanks for watching!
@richardreed23234 ай бұрын
Thank you so much. I’ll try these this afternoon!
@drjonsaunders4 ай бұрын
You got this!
@valeri45934 ай бұрын
Are all of these stretches OK if you have spinal stenosis ?
@drjonsaunders4 ай бұрын
Most should be yes, but 2 things: try to work only up to your tolerance level (don't force movements) and it is always best to ask the person who diagnosed you. Take care!
@Britbabe534 ай бұрын
What kind of shoes are those?
@drjonsaunders4 ай бұрын
Adidas.
@Britbabe534 ай бұрын
@@drjonsaunders cool bottoms!
@johnurban733323 күн бұрын
Love these exercises. Will be doing them every day. I couldn’t watch on tv like I do with other exercise videos. Found myself straining to look up to see when exercises would change. Vocal countdown on 3,2,1 would be helpful. Great video though
@drjonsaunders21 күн бұрын
Glad you like them!
@ImRkverma4 ай бұрын
Hey doc. Please tell exercises to treat shoulder blade pain. Thanking you in advance.
I have a new job working remotely. I’m using my dining room table. How can I set up my work area to correct and encourage better posture? Do I need to add a platform to the table to elevate my laptop? I wanted to ask an expert. Sincere thanks!
@drjonsaunders2 ай бұрын
This may help: kzbin.info/www/bejne/q2WTepmLd6moo6s
@Saigonxua19754 ай бұрын
I have C5,6 and also have T5, 6&7 can I do this exercise? Thank you for sharing 🙏
In one the linked videos, you said we should get up from sitting every 30 minutes. Do you have a suggestion for what to do between sitting times?
@drjonsaunders4 ай бұрын
Any movement will work!
@celestejohns6814 ай бұрын
Would you add links the best additional videos to combine with this one?
@drjonsaunders4 ай бұрын
Check description below :)
@celestejohns6814 ай бұрын
Got it! Thanks!
@AbandonMENTALITY4 ай бұрын
Please help me with trauma induced hip hike left hip
@drjonsaunders4 ай бұрын
kzbin.info/www/bejne/qamllmB5j9mWia8
@MovewithDrMike4 ай бұрын
The mid back release is one of my favorite exercises for patients dealing with upper back and shoulder stiffness! Great video Dr. Jon!
@drjonsaunders4 ай бұрын
Appreciate your comment Dr. Mike - keep up the great work with your videos. :)
@MovewithDrMike4 ай бұрын
@@drjonsaunders 🙏🏻 Thank you Dr. Jon! I really appreciate it!
@shidah20173 ай бұрын
Thanks
@drjonsaunders3 ай бұрын
Wow, thank you! 🙏
@shidah20173 ай бұрын
@@drjonsaunders You're welcome! I'm grateful for your videos, helping us folks with issues. 🙏🏼
@mawaddaalmukhtar1884 ай бұрын
❤❤❤
@drjonsaunders4 ай бұрын
Thanks for watching!
@anneluck26264 ай бұрын
You’re the best . Thank you❤️
@drjonsaunders4 ай бұрын
You’re welcome 😊
@Shanker_Singh_624 ай бұрын
I have Weak Muscle Spine and Backbone... i able not Sit Straight... imbalance in Spine. .. my Spine Go downwards. Direction... 🙏🙏🙏 how improve Strength in Spine and Backbone 🙏🙏🙏
@drjonsaunders4 ай бұрын
I hope you find my videos helpful!
@Shanker_Singh_624 ай бұрын
3.25 lakh Subcribers... Soon 10 lakh Subcribers ❤❤❤..✝️🙏✝️🙏 May God bless you ✝️🙏
@drjonsaunders4 ай бұрын
Thank you!
@teresaabbud-garciainterpre76494 ай бұрын
Greetings from Albuquerque,NM. My husband and I did your video together and we really liked it!!And is exactly what our doctor recommended 😁❤ Thank you so much your great videos.
@drjonsaunders4 ай бұрын
Wonderful! I hope you enjoy my channel!
@shidah20173 ай бұрын
Love these exercises. I've been doing them; very helpful in reducing back pain due to scoliosis. Thank you, Dr Saunders! God bless!
@drjonsaunders3 ай бұрын
You're so welcome! 🙏
@sherrystevenson53524 ай бұрын
Great exercises but the shoulder with pole hurt too much, I could barely get the pole to the back of my shoulders🥴
@drjonsaunders4 ай бұрын
Just work to your tolerance. :)
@curiouscat33844 ай бұрын
Really interesting and feels great! I need huge improvement. I had to turn the volume down to zero during the "music" sections. That earworm guitar made me insane!
@drjonsaunders4 ай бұрын
Sorry! Amateur editing capabilities I guess - I won't quit my day job. ;)
@SIPromotionsAurora4 ай бұрын
Thanks Dr. Jon - i especially love the "follow along" videos and this one in particular is a quick routine to get a good start every morning. I feel great! 🙂
@drjonsaunders4 ай бұрын
You're very welcome!
@modmodeliani87744 ай бұрын
Lord bless you Doc🙏🏻 Lot of benefits Lot of thanks🙏🏻🎩🌷
@drjonsaunders4 ай бұрын
You're most welcome!
@mikaila2174 ай бұрын
It’s been years since we moved and I was your patient, still so happy to get these videos to keep my spine health in mind! Thanks Dr.Jon!