Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage

[@hugogrilo9742]

Did this massage to my wife when she was pregnant and it did help a lot. Also learned before and after birth exercises and these were very important. Giving birth is incredibly demanding for a woman, emotional and physical, so whatever might help consider doing it.

[@ThelifeofYahance]

You’re a great husband

[@latoyamero3136]

@@ThelifeofYahance period 👏🏾

[@malwads1836]

Wonderful....We really need more supportive 🚹 like you🌞👍🏻.

[@shelbyr2163]

Did this with my first pregnancy and didn't tear at all. It's super effective IMO and I'm now doing it for my 2nd as well.

[@ltmltm4945]

For how many minutes and times a day or week?

[@ajiaro]

​@@ltmltm4945 Hi, Would like to know from which week of your pregnancy you started doing this? Thanks

[@hannahsmith7693]

This is very personal but is there a permanent looseness or is it not so noticeable? I want to have children one day but this idea that my intimate life with my husband will be ruined makes me miserable

[@s.a.w5493]

I just gave birth two weeks ago (first pregnancy). For anyone wondering, I think that this type of preparation really helped. I had two small tears, but neither required stitches. :)

[@arailymsatybaldy7053]

Hi 👋 when did you start doing massage?

[@tanyabuva6889]

@@arailymsatybaldy7053 I’ve heard/read 34 weeks when I did further research since I had the same question.

[@priyasrischannel]

Which oil you used for perineal massage?

[@s.a.w5493]

@@arailymsatybaldy7053 I'm sorry I missed your reply! The other person is probably correct, but I also eased into it a bit sooner. Starting with once a week at 30 weeks. By 34 weeks it was a little less than every other day. You don't want to over do it because you can over compensate and make it too soft. You're aiming for stretchy, not thin.

[@s.a.w5493]

@@priyasrischannel I used evening primrose oil. I opened up gel tablets and used that. The last couple weeks you can also insert the tablets to help soften the cervix too. I think there are a few options for safe oils. Just avoid anything like coconut oil!

[@mrsbelliee]

This confirms the exercises I learnt with the Bonapace method (popular in Quebec). Thanks for the tips on pain intensity 👍

[@MrsKS1993]

All your videos are so helpful. So simple and clear without being condescending ❤

[@revontulet]

😶 I was under the impression that coconut oil helps cure yeast infections because it’s anti-microbial. Good tips, thanks

[@Friggsdottir]

So it's a good thing and a bad thing. Anti- microbial kills both good and bad bacteria.

[@letsgoalready5515]

You can still use it but also make sure to get that good bacteria back in there too. Pre and probiotics have been very beneficial for me

[@eas2252]

Your body has a natural balance of bacteria that keep each other in check. Adding an antibacterial substance kills indiscriminately allowing some to take over.

[@breath3easy.]

@@letsgoalready5515 yes when using it in those boost follow after with pre and probiotics supplements or yogurt very important

[@mimzy9268]

Thanks for this.. I have been doing your exercises throughout pregnant unfortunately i have developed a hernia with the pressure of pregnancy I wanted to ask if their are any exercises that I can do 33 weeks pregnant and with a hernia thankyou x

[@larazen3720]

For those asking about olive oil. My hypnobirthing book says virgin olive oil is okay to use.

[@ViancaAline]

What about vitamin E oil?

[@CAKrishi]

From when can we start doing this massage? Which month?

[@sonnyturner2694]

34 weeks

[@anawilson9632]

When should you start doing these massages??

[@binaylakra8549]

Now

[@tongzhang3474]

When should we start the perineal massage? At the third trimester or earlier? Thank you!

[@marwahhamzah4000]

From what I read. Its Only on the third trimester

[@zgetahun]

Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. The goal is to get the muscle and tissue used to stretching.. . My Google search

[@jessamine486]

From about 34/35 weeks is useful.

[@Thee.RawestJayy]

I just started today and I’m 35 weeks I wish I knew to start last week but thank you so much this is so helpful

[@ley9649]

I'll be 35 weeks tomorrow I haven't started either. 😬

[@abihahussain4739]

Same🥺i hope it works

[@godsbeloved5169]

Update pls. Did u tear?

[@ley9649]

@@godsbeloved5169 I started after 35 weeks and i didn't tear i had a small cut on my lip but that was all, the postpartum recovery was great. But then again everyone's body is different.

[@michele3236]

Update?

[@Damacius13]

This has to be the most awkward recommendation from KZbin, keep it on, doing a great job.

[@martasanchez1450]

I’m trying to do this but I find it super hard. There a lots of tissues and other parts down there, can’t exactly glide down your finger like it was a smooth surface… i don’t know, I’ll keep practicing

[@LaraOlina]

seeing as your comment is over 10 months old, you probably already delivered, but you can also buy a small dilator the size of your finger. I have long finger nails, so if I would do this with my fingers it would hurt.

[@martasanchez1450]

@@LaraOlina actually I ended up delibering through c-section so the massage was not that necessry…

[@I_drive_fast]

Good to know we shouldn't use coconut oil. I used it with no issue in my pregnancy but I'll be careful next time.

[@mahieb1622]

Coconut oil is anti fungal! Not sure what this video is talking about

[@connectcareagency3088]

I used it for my first pregnancy and didn't get any year or issue

[@keararenehill]

I use coconut oil down there throughout pregnancy, never had an issue.

[@verawood7323]

Yes this confused me alot. Google says coconut oil is great and will help?

[@natashahaines3134]

I actually used coconut oil to get rid of a yeast infection during pregnancy, I've never heard of it doing the opposite? I also use evening primrose oil capsules for perineal massage which quickly dissolve away, just make sure to do it before bed and wear a panty liner

[@mahieb1622]

Exactly, coconut oil is definitely anti fungal…

[@aquca6]

Think about it. It kills bacteria. It's like taking a tablet for yeast infections when you don't have an infection; it will just cause an imbalance leading to an infection.

[@beckeli22]

Just putting this out there but all the videos on perineal massage are from the wrong angle for someone doing it to themselves? 😅 I can't get my hand at that angle especially not at 8months pregnant lol what am I not getting here??

[@danidoobutterfly8792]

Did u work this out as im wondering also my belly feels huge and like im squashing my baby to try to get to the right angle

[@beckeli22]

@@danidoobutterfly8792 honestly no, I found best option was on the toilet but even then was quite tricky! U can get a special tool to help but I never tried it! U could probably use a vibrator tbh lol good luck!

[@anythingbyabhieabhie514]

Do we have to use almond oil for this massage? Is it safe ??

[@TW-cp3et]

Can I use olive oil?

[@Blanketsoflight]

Does intimacy help the same?

[@sakaeparadise]

Hi Jessica, can we use olive oil for this massage?

[@tasneemasarisi8693]

I feel pain and it like burn when i did the massage, can u tell why?

[@Thee.RawestJayy]

You should speak with your obgyn about the pain but it’s normal for it to burn while doing it

[@blairaaa]

Could/should this be done with primrose oil?

[@trap.princessred3628]

Is the oil a requirement? Can lube be used ?

[@moua0067]

We used lube and it was fine

[@emnashy]

When is the right time for this massage?

[@kiranadil3957]

Can we do it on 37th week of pregnancy? Im having brownish discharge also. Plz guide

[@gulnartahmazova3603]

Did you do it?

[@kiranadil3957]

No I didnt do this exercise.​@@gulnartahmazova3603

[@eamonnglover100]

I give it the thumbs up. Literally 👍

[@lizbetz]

When should these massages be implemented?

[@jeffpumple9817]

So so great! Thank you I’m getting in shape

[@jeffpumple9817]

Sorry this is a great video too, I think I was trying to post on your walking workout one. This one more of an information workout :)

[@PregnancyandPostpartumTV]

Haha!

[@ninamreed616]

Hi! I’m wondering at what week should I begin doing this massage? I’m currently 21 weeks pregnant!

[@gygy_doc]

You shoud start doing this at your 36th week of pregnancy, beacause three weeks of massage are very sufficient to prepare your perineal area, in addition of sexual intercourse and perineal exercise

[@ninamreed616]

@@gygy_doc thank you so much for responding and providing me with this answer, I greatly appreciate it! :)

[@hahadarrie]

Great question

[@dapi5146]

Can I use a toy? Instead of my thumb or fingers?

[@jamesmaness6308]

One of my absolute favorite things to do in the world!

[@ElysianClips77]

Calm down

[@amandacasabella896]

When during pregnancy should we start ?

[@Sh00dy20]

week 36 and after 👍🏻

[@vousmevoyez96]

Hi! When should I start doing this and how often do I need to do it?

[@zgetahun]

Same question ❓ please answer us

[@alleyj826]

@@zgetahunthere’s this thing called google….

[@marwahhamzah4000]

If you prone to yeast infection like me. Don't use coconut oil! I'm stubborn and still use my fave coconut oil down there anyway and end up with a watery vaginal discard for a whole day.

[@张潇娴]

Thanks for the video!!! How long should the massage last each time if you don’t mind I ask ? 5-10 mins?

[@hasnahhassan6508]

Stated there 3 to 5 minutes

[@olesyazaglyadimova6024]

Is sweet almond oil better oil not to get yeast infection?

[@PregnancyandPostpartumTV]

yes :)

[@Klesk1985]

Nice video !

[@olamideajileye7855]

Can I use olive oil?😊

[@eugeniastoliarova5068]

Thank you!

[@kavyashrisb7286]

When is right time to start this ?

[@PregnancyandPostpartumTV]

Around 34 weeks is a good time 💞

[@dimple7267]

I am 21 weeks pregnant. Can I start the perinial massage now ?

[@threesasyaqina1816]

Hi Jessica, I was doing the perineal massage and noticed small blood on my thumb after some minutes. Then I stopped and wiped it with tissue and there was some blood on the tissue even tho it wasn't flowing and I didn't feel any contractions or pain. Was it normal? I'm now 37 weeks. I've been doing this for 3 times in 2 weeks and the last two were fine

[@gringalatina3636]

Yes, this is normal!! The vagina is super sensitive right now with a lot of extra blood flow. As long as you’re not getting contractions/cramping, then it should be fine. Always run it by your doctor though, but it sounds normal to me. Also expect a little bit of bleeding if your having sex right now too because of the same reasons.

[@babeeruthh]

Great video! I tore with my first baby and am currently pregnant with my second. How many months before giving birth can I start doing this massage?

[@PregnancyandPostpartumTV]

It’s recommended to start at around 34 weeks of pregnancy:)

[@babeeruthh]

@@PregnancyandPostpartumTV thank you for your help and videos ^_^

[@rejoiceinthelord4600]

@@PregnancyandPostpartumTV thank you so much for the info! I tore extremely badly with first baby (third degree, but all the way around the anal sphincter to the back, and my entire vaginal wall tore all the way up to the base of my uterus 😬). I am now pregnant with twins😁👏 and hope to deliver vaginally, but they are predicting that I won't go past 36-37 weeks. Is it safe to do these exercises earlier? I have a lot of scar tissue that needs to be broken up, but it's rather painful 😣. I know that it will take more than 2 weeks to stretch... thank you!!!

[@VidRocksify]

Dear when one should start this massage ?

[@Sh00dy20]

week 34 or week36

[@mua_dovie]

When can I start doing it? I'm currently 18 weeks

[@tasnusilenteyes4114]

From 35 weeks

[@KelliT4424]

When (how many weeks) is it best to start doing this? I'm just entering my 28th week now. Is it too early?

[@colleenamarie]

Yes, it would be a bit too early. Start about 3 times a week around week 34. By week 35 do 5 times a week. From there it doesn’t really matter.

[@IsaacChenkual]

Me searching this right after my wife is 1 month pregnant. TY

[@simonejohn7500]

At how many weeks can I start this

[@rhodanyirenda3339]

Am just two weeks away can i start or am late

[@Arena-m7s]

Can we use gloves for doing this exercise?

[@bhuvanadasari1360]

In which position this massage needs to be done ? Like we need to lay down on bed or some squat position? Please share

[@moua0067]

I laid down on my back with knees apart. My guy did the massage and we used KY jelly

[@abhishekgoyal9769]

@@moua0067 wow good

[@Varietygarden]

Is olive oil okay for this ?

[@basheeerz]

Olive oil?

[@jennifergarcia-it5jh]

is any organic sweet almond oil safe?

[@PregnancyandPostpartumTV]

Yes :)

[@Sk_videoshahjhanpur]

Are u girl

[@ChrisParnaby]

Two 👍 up. Goodjob!

[@tonylavender1289]

If it stops 50% of the pain it's worth it I Have been moral support for 3 different Women and I can't get the terrifying screams out of my head it cuts right Through my heart mind and soul

[@ninifire4282]

I’m pregnant and scared

[@Friggsdottir]

I've only screamed during crowning which doesn't last long. I've gotten pregnant enough times it seems to be worth it.

[@hannahsmith7693]

@@Friggsdottirvery personal question but does the looseness every go away? And after having multiple pregnancies do you still have the ability to feel pleasure or does s*x life just suck forever? I’m really curious for myself The sacrifices women make nature is so unfair

[@michaeltodd3557]

Oh I gave this video a “thumbs up.”

[@meghamahajan]

Is any almond oil ok for massage?

[@claudiasc5871]

I find this so awkward to do! Is there any device or aid that can help or smtg?!

[@dimple7267]

Hi Jessica I am 21 weeks pregnant. Can I start the perinial massage now ?

[@damnbabygirl8926]

Yes, you can start at any time during the pregnancy. Doctors recommend around 35 weeks but it can be done earlier .

[@sabrinayyx3612]

Is this recommended for women with vaginismus? Is there a way to massage externally?

[@leonabonsu]

Do you HAVE to use oil?

[@binaylakra8549]

Yes

[@vals2498]

oops I've been using coconut oil, will switch!

[@kritikasharma1221]

When to start it?

[@zgetahun]

I googled it... Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. The goal is to get the muscle and tissue used to stretching.

[@jesszimmerman427]

The U shaped motion, should our fingers be internal? Or outside the vagina? A bit confused about where to massage. Thanks!

[@PregnancyandPostpartumTV]

They should be inside, up to the first knuckle :)

[@pwk22]

My experience is that multi-viscosity 10W-30 is the best.

[@sabinasivashinski209]

Thank you!!!!🥰🥰🥰

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@Sk_videoshahjhanpur]

Hlo how are u

[@malinamaz]

At how many weeks pregnant should you start doing this?

[@Lifeisbutanillusion]

Around week 34. x

[@PregnancyandPostpartumTV]

34 weeks ish :)

[@Nmomo8691]

During what trimester can someone start perineal massages

[@mrsg6778]

3rd trimester

[@eladiyagrace5913]

But why do I feel pains when I try to do this perineal massage, and even when I have sex, is this something serious

[@dndonty]

thanx

[@sorayatherealtorwilliams963]

My duola recommended an epi-no

[@zhannadaae5608]

Omg i’ve been doing it with coconut oil all this time 😭😭😭 now I’m super worried 😟

[@PregnancyandPostpartumTV]

If you aren’t itchy and feel like you have a yeast infection… you are likely okay! It’s a small risk, but worth mentioning 💞

[@mahieb1622]

Go do research and don’t listen to some random person on youtube! Coconut oil is anti fungal!

[@sneakylittleprincess]

Can I use bio oil?

[@Shawdiee]

Not sure if you got an answer for this but I wondered the same thing and I read it was not recommended because of the fragrance in it, so it's best to use natural/organic oil.

[@HannaVanT]

Thank you for your super insightful videos! What about the coconut oil? I didn't get the attention point.

[@PregnancyandPostpartumTV]

Coconut oil may cause yeast infections in some women who are prone.

[@HannaVanT]

@@PregnancyandPostpartumTV Clear. Merci, Jessica! 😘

[@jananisuresh4222]

Can I use castor oil instead

[@ganjetikusuma4878]

second time also doing episiotomy

[@jamesgiles4956]

Give it a "thumbs up" 🤣

[@ephermallove]

two thumbs is wild. i can't reach around this gigantic belly

[@lorettaboakye2735]

My stomach is too big I can't reach there😩

[@galewinds7696]

That's when you need a partner

[@lorettaboakye2735]

@@galewinds7696 lol🤣🤣

[@lorettaboakye2735]

@@galewinds7696 I do have one tho

[@lorettaboakye2735]

And having my bouncy baby boy already🤗

[@linaabdulmohsen4992]

Will relaxing this area affect sexual activity ? Sorry to ask 😅

[@RIO0207]

I can't bring myself to do it...🤮

[@maxineperez3141]

Ughh i wish i knew what this was no clue

[@JohnSmithZen]

Why don't women insert large objects into their "opening" in the weeks leading up to birth? Start with smaller objects and use bigger and bigger objects over time. Why don't they?

[@ladytalk3230]

This is weird to be honest

[@RandyLahey6]

No need for oil, just spit on you're thumb guys. We do it for intercourse so why not this

[@galewinds7696]

Won't that make a woman climax? Multiple times.

[@mirkiekishka]

lol no

[@efaraimawhipstormvili67]

That is very stupid

[@antavasvoice]

No, it isn’t. It minimizes the likelihood of tearing while giving birth!

[@skyehiscock6462]

I suppose it would be if you're trying to do it to yourself and you have a penis.

[@Norman_Peterson]

jeez society is a den of the mentally ill.... Perineal Massage jeez