My Peak Marathon Training Week - An Honest Breakdown

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[@sh5810]

I love that Daniel shows up in the middle of the video and then makes the editorial decision to leave himself in. I'm all about that energy.

[@jonahinthewild]

I've loved following this block! Your past videos got me through my training for my first marathon, where I ended up going 3h 36m, just a little bit off my goal. The past few months I've been building up in preparation for the 2025 Houston marathon, where I'll be aiming for a 3h 25m. At the moment, my base mileage is 80kpw, or 50mph, which was what my previous marathon training block's peak was. I'm expecting to peak around 100kpw, or 65mpw, this time, and while it'll likely be a long time before I'm hitting 100 mile weeks, I'd like to thank you for your transperency, for sharing your own journey, and for channeling that motivation in all of us. Love the Grind!

[@davidhunter6918]

100k subs, it will be easy Phily. I am sure you channel sponsors will be able to help promote the channels , either by supporting content or in some other capacities. When back in the UK it would be great to do some supporter meet up runs, park run or some track work. Your content is spot on and very informative and an easy enjoyable watch. Super strong training .

[@derekpugh5457]

I love the current trend with KZbin runners admitting to bad days as well as good days, it must be quite hard to open yourself up and admit to this, bearing your soul almost, but as an amateur runner I feel that this is the reality and I can relate to it so much….keep up the great work Philly

[@Ralph1039]

Backing you all the way Phily! ( Sarah, NZ)

[@paularunslondon]

Oooh, first comment!! 108 miles, what a machine!

[@torandi]

Regarding the matt, maybe you can do (if you haven't already) a video on your warmup routine. I feel like I should do more (if I remember I manage to do a few things), but all videos on it feels like they have just a massive amount of things I should do, and it just becomes difficult to do everything every time.

[@CoolInOlympia]

Love following your journey! So close to your next marathon! Wow! Excellent training camp!

[@gracemayhowe5102]

You have worked so hard this block, it's been such a privilege to watch your videos. I can't wait to see you do so well in your upcoming marathon!! ❤

[@jasonflorimonte3813]

Soon to be running in the footsteps of marathon giants at Berlin-sure to place your own footsteps beside them and make your mark. Good luck with the final prep!

[@maggiebreedlove9558]

not Allie O telling me strides DON'T count toward weekly mileage and Phily telling me they DO in the same two week period 😂 for the record I always count them!

[@annacleland-leighton513]

My mileage is low enough that four to six strides makes a small but noticeable difference in my totals, especially if I do it twice in a week, so I definitely count them!

[@milenabiernacka7509]

your energy is really everything! and 108 miles... just wow

[@Charette166]

Oh my gosh. I recognize my old house in this video. I miss Flagstaff

[@oscardanson7127]

Love the conversions into min/km. Thanks

[@proudvirginian]

ADD brain watching video. 108 mile week. 6 x 1 mile training run with blood sugar checks after every mile. 5:43 giant skeleton... Thanks for the motivation. You're doing great!❤

[@sarahsassorossi]

Love these videos! Great inspiration to watch before a run

[@philipperoy6130]

Love the edit, so funny! I'm glad Daniel is using more memes haha

[@kahlaaja]

108mi should be about 174km

[@pavlinavitkova866]

The Target section of the video was... something else, lol 😂

[@misterbelll]

Great video....taper well & relax..all the work is done, ....❤👍

[@evaamilly]

have you and daniel ever thought of moving permanently to flagstaff?

[@sophiemiller7977]

This is so interesting to see! What are the shorts you’re wearing in the last session, love them!

[@RunningAllTheTyne]

Great video as always Philly. Really great to get an insight into the life of someone running elite times. I wonder if you can answer a question I have: do you pay any attention to the “efficiency” in the Coros app? If you do, how do you judge it, or do you just go off how you personally felt about the run?

[@MGE0007]

Moin from Germany… What treatment/exercise did you do for the old Achilles… my left peg has gone….which is a pain!!

[@seascape]

Interested to hear your thoughts on when to arrive at the race city, if you cross multiple time zones. I’m running the Paris marathon in April, and I live in San Francisco which is 9 hours behind France. A couple of years ago, I ran the Nice half, and arrived two days beforehand. I was still on SF time, so jet lag wasn’t an issue, but digestion problems were. Earlier this month, I landed in France a week before a race (on vacation, not specifically for the race), and jet lag was a huge issue, so I didn’t run - I was too much of a zombie. It probably varies by person, but how do you and other pros deal with jet lag and foreign diets?

[@JRJapaneserunnerinUK]

I think your body getting used that high mileage training! And I am sure you will fly on the race day❤

[@lindenkoppejan]

Wow WHAT DID YOU DO FOR YOUR ACHILLES?? i need to know ❤️, currently in prep any mine kills me:/ keep grinding, love the video🤝

[@garyrelihan7773]

Class!

[@brittanyhamilton3410]

How is having your cycle now affecting your running. I find I literally can’t run the week before mine.

[@WILDFOXRUNNING]

Let's go Phily! I just got the Cloudboom Strike in preparation to run my first Marathon and they feel.... SOOOO good! I have the Hypers for most of my training, however, What ON running shoe would you recommend to run at the track that aren't the spikes? Nike Streakfly's like... cheers!

[@its1027]

Cloudboom Echo 3 is what you’re looking for

[@WILDFOXRUNNING]

@@its1027 forgot to mention, no carbon plated shoes would be ideal for training, thanks though

[@evka-kc2kx]

I think we have very similar paces...I just need to swap min/mi for min/km 😂

[@BrianMcCartan]

Really fancy a pop tart now.

[@nicholasheighway1631]

Has your watch, said no training today!

[@astronaut3696]

What do you think helped with your plantar? I’ve tried PT without much success

[@harrietread2284]

Saw the strava tax bit, is that a thing? I have noticed strava always clips about 0.1km from my runs for now apparent reason

[@fahmihardy1264]

How are the shoes? Any good 🤔

[@jobanski]

Wait what was that about sugar not being regulated in the US?

[@sarahhendrickson9795]

Poptart flavor?

[@fudbeer1]

wow when do you recover?

[@BaileyCroffordMusic]

Dang..I wish I had a dude to bring me pop tarts

[@adriaantermors8122]

Watching your videos and those of other elite runners, it often looks quite fun to be an elite, enviable even. Having your finger stabbed every few laps of the track, not so enviable 🙂

[@AugherAndy]

How many weeks out od this big week

[@nathanwongroundnet]

What anti chafe do you use or can recommend?

[@robertbarber9707]

Body glide and armor hammer works good

[@molochz]

Wtf is a mile?

[@robertbarber9707]

Just over 1600 meters

[@toddapplegate3988]

Miles for times not km folks

[@MarieAlessandra]

I’m sooo so glad you write the pace in km aswell as I don’t understand anything in miles 🥹🫶🏽 feel Free to translate the miles totals in km too, for us km people 🥹🫶🏽😇

[@ThatRunnerAaron]

2:26 incoming