30 Minute JUMP ROPE Workout to Lose Weight

[@frozen624]

Just tried this today, great start to my HiiT sessions. This is what I did. Set 1: Regular Bounce Set 2: Boxer skip Set 3: Kickouts Set 4: Running / alternate foot Set 5: Jumping Jack with rope 5 cycles as mentioned. 3 days ago I could only do upto 1000 skips in 30 mins. I'm in love with jump rope. Thanks

[@PHOENIXNATIONFITNESS]

Fantastic!

[@mnarmanara656]

@@PHOENIXNATIONFITNESS these Hiit workout ? Plase answer .

[@user-by4wj8zz7h]

i've been having health problems so i had to stop my usual bodyweight training for a while. now i found this.. i've been doing it every day for the past week. i never thought i could enjoy skipping rope so much. seriously love this ❤ i just hope i can see some results as well 😂

[@PHOENIXNATIONFITNESS]

Sorry to hear about your health problems wishing you a speedy recovery. And I am so glad that I have been able to help you get back and doing some training which is great for the mind and body. Take care

[@angie9430]

This is a tough one completed 70 % of it will try finish next time I'm 61 best lockdown exercise ever thank you ! Angie from UK x 💋

[@PHOENIXNATIONFITNESS]

You got this!

[@dimarefleming9910]

I BEEN LOOKING FOR A JUMP ROPE WORKOUT AND I RAN ACROSS YOUR VIDEO I’M SUPER EXCITED TO START MY WORKOUT JOURNEY TOMORROW 🤟🏽🤟🏽🤟🏽

[@PHOENIXNATIONFITNESS]

Hi DiMare this is so cool, please share your journey with me are you on Instagram? If so then you can follow me @the_phoenix_movement

[@Alizneah]

Hello...just bought my first jump rope tonight...ran across your video. I love it. And guess what ? I am 42yrs old also....born in 77. Here I goooo..Thank You

[@PHOENIXNATIONFITNESS]

YAY!!! That's super exciting let m know if you need any assistance with getting started.

[@Alizneah]

@@PHOENIXNATIONFITNESS ...i do...please help

[@PHOENIXNATIONFITNESS]

LaTosha Williams what do you need help with?

[@israelruelas5756]

How are you doing?

[@thiethoang2309]

Done! Thank you Phoenix Nation.

[@nylaa1237]

I just finished the workout I was going to quit on second round but thought I'm being lazy I finished it glad I didn't quit I really enjoyed it.

[@sissou4866]

J 'adore !!! A quand une nouvelle vidéo d'entrainement corde à sauter de 40mm ....

[@twinklepoornima7]

Thank you for this amazing workout video! Please post more extended Jumprope workouts .

[@PHOENIXNATIONFITNESS]

Hello thank you... did you know that my Online Jump Rope Program which has 75 follow along workouts and 50 jump rope skill videos for 🔥only $10 🔥

[@Elidhwen]

J'ai réussi à le faire du début à la fin ! J'ai perdu 6 kilos depuis janvier. Happy 🥳 On ne lâche rien. Merciiiii ❤

[@RiciaAA]

1st attempt today, got to 16 minutes. I am hoping one day to finish the video so that will be my motivation ❤

[@FelipeAleDias]

Old but GOLD. tks for another amazing workout. 350 calories here.

[@PHOENIXNATIONFITNESS]

You're welcome!!

[@ritzi33]

good and sweaty! thank you!

[@EkoSano]

I practice it,and you workout very usefull for endurance and lose weight,thank's👍

[@BokuaAdwoa]

Just finished with this and I am super proud of myself 😍

[@PHOENIXNATIONFITNESS]

And so am I well done 👍🏽

[@AwesomicaBorobia]

I met your channel a few days ago. Today I did 3 of your workouts with the rope and weights.

[@PHOENIXNATIONFITNESS]

Welcome! And please reach out if you have any questions about getting started...

[@anne-marieflamand6851]

Great saturday morning workout loved it 😍

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@dggdrdg]

My new Favorite after previous video (30sec skip 15sec Rest), within 4 day i really see the result, Thanks 👌🏻

[@PHOENIXNATIONFITNESS]

YAY so happy to read that you enjoyed the workout videos

[@maricarlasaca4578]

It's my 5th day now, and I've been looking forward to lose more weight using every single videos you made.. makes me more motivated.👍💪..its like every videos is a challenge... Thank you! More power❤️❤️😍...

[@PHOENIXNATIONFITNESS]

Well done on getting into these workouts - stay tuned more to come

[@straubderek]

Beautiful as always!!

[@dannynbb]

This is great! Thank u for all of your videos!

[@PHOENIXNATIONFITNESS]

AWWW thank you for taking the time to comment.

[@tmb7415]

Cannot wait to someday be able to do this workout!

[@PHOENIXNATIONFITNESS]

We all start somewhere believe me, substitute the hard skills for jumping jacks if you can't do it with a rope.

[@menaka5239]

I have done from yesterday believe me I can do continuing n loss weight 😛

[@willienillie6337]

Love this endurance workout/challenge. I swap boxer step to boxer skip.

[@tahsinakabir-kuski5602]

Wish me luck, I am.gping to try this one today! Girl, your colour coordination with your outfits is always ON POINT 😍😍😍

[@PHOENIXNATIONFITNESS]

How do you go?

[@mosesbakhyam3551]

Seen many videos on jump rope but you are the best..I am a great fan of yours..Learning a lot from you 👍❤❤

[@PHOENIXNATIONFITNESS]

Thank you so much 😀

[@SnakeyXT]

Thanks for another great workout video. Would like to see you do some of the basic jumps at a different angle to see the footwork. Cheers.

[@SnakeyXT]

I'll deffo think about joining your program in the future Winter.

[@KittynMomos]

You have made cardio fun and do-able once more!! 😅🤗 Love all your skip rope workouts especially the combo workouts with the free weights and/or compound movements...🪢🏃‍♀️👍😁

[@PHOENIXNATIONFITNESS]

Yay! Thank you!

[@DS-jh1bp]

Just bought your jump rope, thanks for the video!

[@PHOENIXNATIONFITNESS]

AWESOME! Have you signed up to our FREE Access? There is a whole section on Jump Rope Training and in there is an Introductory video which shows you how to size your rope and adjust.

[@toopidipoo1153]

Day 1: went through round 1 just fine; got tired at round 2 - continued jumping rope doing moves other than basic bounce and boxer shift (high knee, side to side, butt kick, run, etc...) ⏱ took longer breaks and frequent poses as of round 2 🍹 water Day 2: did not workout Day 3: went through round 1-2 with NO difficulty; continued round 3-4 with very mild difficulty; almost gave up on last 2 bounces of final round - Mostly did basic bounce and boxer shift except last 2 bounces of final round that I did a few “kicks” for few seconds ⏰ took longer break/pause on final round, but not too much 🍹 ice sparkling water Day 4: I did the entire workout without “much difficulty”. I did not take extra break or extra pause. I did not feel too tired. 🍹 I only had water 🎶 I listened to some Pumped Pop on Spotify 🌸 I will do some more jump rope but dance style (just for fun) Day 5: did not workout Day 6: did not workout Day 7: did full workout without difficulty. Made a couple of mistakes. Music 🎶 pumped pop then Lizzo 🍹 water

[@PHOENIXNATIONFITNESS]

Thanks for giving your training week for this workout it was great to see how your approached it and what your results were. Keep inspiring others and I look forward to seeing more from you. Enjoy! 😉

[@toopidipoo1153]

The Phoenix Movement thank you, you too. Your workout was effective.

[@MsHelga91]

You KNOW it's a good workout when you scream at the laptop going "ENOUGH!" Hahaha :D This is my favourite one! I love all the videos but I love this one because it allows me to concentrate on my longer workouts and focus on slower fat burn after having burned the carbs in my body. The Phoenix Movement, do you think you guys could do more similar longer workouts like this? Your channel is making me fall in love with exercise again. Almighty bless you guys for helping SO many people get in their best shape, thank you SO much!

[@PHOENIXNATIONFITNESS]

Hey Tahsina thanks for the feedback its great to hear what you like. I will post more Endurance Workouts like these. In the mean time enjoy your training and stay safe 💕

[@touftouf02routiersympa92]

Yeahhhhh Did it Tkx si much 😍😘😘

[@PHOENIXNATIONFITNESS]

Great job!

[@sweetupbaaby1903]

This is exactly what I was looking for...thank you!

[@PHOENIXNATIONFITNESS]

Glad it was helpful!

[@hermanubis4364]

Please make more such as this, only box steps, 20-30 mins, and 40 or plus more secs of jumps. Thank you

[@PHOENIXNATIONFITNESS]

Hey 👋 so are you wanting a 20 or 30 Minute Jump Rope? Just using the Boxer Step what work to rest ratio?

[@maks3231]

I am going start tomorrow. Looks good.

[@PHOENIXNATIONFITNESS]

AWESOME

[@jav.angel1205]

Excellent.. Thank you!

[@PHOENIXNATIONFITNESS]

YAY! So glad that you liked my Jump Rope Workout video...

[@Siobhan891]

Don't know how I came across this video but will definitely be trying it! P.S Before I read your age, I thought you were around the same age as me (27). You look really amazing and can't wait to give this a go :)

[@PHOENIXNATIONFITNESS]

Hi Siobhan thanks lovely am glad that you have found us. You should definitely give this type of training a go not only are there lots of benefits but its FUN too!

[@nutankatoch4641]

Nice outfit! Specially the bottom one... its always pleasure to watch watch the video... . You are doing excellent work... thank you baby!!!!!!!!!!!❤❤❤❤❤

[@iwciaklim6389]

Awesome training!!!

[@PHOENIXNATIONFITNESS]

Thanks!!

[@TheMerryPup]

Thanks for another great workout!

[@PHOENIXNATIONFITNESS]

No problem this one will get the heart rate up and burning calories! When ever I need to tighten up this training is my go to for a cardio BURN!

[@almagil7748]

I started on May 6 with your video of 30 seconds and 15sec rest and about 3 weeks ago I started doing this one, then I started combining both. What I do now is that I join the repetitions, so instead of jumping 40 seconds I do 95 seconds (I also jump during the break) and 15 seconds rest and then again 95 sec. Will you later upload a video with a longer jumping time, like 1 minute and so? I love my new legs and all thanks to your videos! Regards from Mexico!!

[@PHOENIXNATIONFITNESS]

Stay tuned for next weeks workout that is going to be HARDER! So get ready....

[@MsHelga91]

This an older one, hey? I am excited to try this one too! Yayyy! :D

[@PHOENIXNATIONFITNESS]

Yes this is older

[@mosesbakhyam3551]

You are the best.. Love you ❤❤

[@PHOENIXNATIONFITNESS]

thanks for the love 🌎

[@Luciiaq9]

Muchas gracias por compartir, ojalá algún día me salga el boxer step, me encanto la rutina y la hice completa pero con un mismo paso.

[@PHOENIXNATIONFITNESS]

Thanks for watching and please subscribe to my channel if you haven't already! 🤗

[@tainatai1771]

Merci,💪

[@PHOENIXNATIONFITNESS]

Oh thank you for the support

[@calka102]

That was awesome, im exahust, im’a take the 27 min, this may look like a warm up, but maaan the lástima round was hard!! Good Job everyone Keep going and suscribe

[@PHOENIXNATIONFITNESS]

Nice work! And remember to take rest days too as these are just as important as the work days

[@calka102]

@@PHOENIXNATIONFITNESS yes my calves will be thankfull today lol. I'm foward to get the complete membership at your site, thanks a lot for doing this.

[@angelaldoavonza3860]

Workout terminado, muchas gracias

[@luisarturoalfaro287]

Excelente video!!!!! Rutina de ejercicio bien planeada y ejecutada!!!! Bravo eres la mejor!!!!👍

[@PHOENIXNATIONFITNESS]

Thank you for the support on our channel

[@miguelabarreto5861]

Thanks...very nice routine!

[@PHOENIXNATIONFITNESS]

AWWWW thank you - hope you like more of what we have in store.

[@erireceitas3921]

Que vídeo de excelência até às contagens tem, PARABÉNS

[@clausalga1977]

Genial routine! I'll start to do it, inmediatly. Thanks

[@PHOENIXNATIONFITNESS]

YES this is a great workout to try

[@kamilaestefania2664]

@@PHOENIXNATIONFITNESS Hello thanks for the video i got a cuestión how many days a week do you recommend to do this routine and is it normal that my feets hurts while im doing it thank you 🙏

[@dginta7932]

Amazing. Are you ever at any exhibitions where I could get you to autograph a dri-fit tee for me? You are so frickin awesome.

[@PHOENIXNATIONFITNESS]

HAHAHA this made me laugh... nothing special here just someone who loves training and making workouts for you guys to use. But thanks anyway ✌️

[@TheDunpeal1]

Dear Winter! Thanks for the video (sorry for the bad english, i'm hungary)!

[@PHOENIXNATIONFITNESS]

Hey Zoltan welcome to my channel are you doing any Jump Rope Training at the moment?

[@TheDunpeal1]

Dear Winter! Thanks for the answer and the question :) Sometimes i use the Jump Rope exercises and workout (leg days or cardio).

[@romeoborrego1779]

Love you so much you Soo amazing 💕 💕💕 💕

[@PHOENIXNATIONFITNESS]

You're the best!

[@romeoborrego1779]

@@PHOENIXNATIONFITNESS thanks baby 💕 💕

[@sasham7537]

Frumos video. 👍

[@PHOENIXNATIONFITNESS]

Thank you like always

[@leticiacuevas537]

exelente. gracias

[@PHOENIXNATIONFITNESS]

Thanks for watching

[@ابوالخضرعلويالفولاذ]

احسنتي استفدنا منك كثير

[@PHOENIXNATIONFITNESS]

thanks for the comments

[@franciscoromero6670]

I really enjoy the everyday jumping rope routine... I started a quest to lose 31 pounds... I will make a check point July 16th, 2020 and I hope to lose 11 pounds... It's a challenge but I think I can deliver.

[@PHOENIXNATIONFITNESS]

You got this! And please keep me posted how you go...

[@sweetupbaaby1903]

It's July 16th, did you lose the weight? :)

[@Jump15official]

Good workout guys!

[@PHOENIXNATIONFITNESS]

Thanks for the feedback - did you give this one a go?

[@karinapardotorres1164]

hola! me encanto la rutina, lo ideal es hacerla todos los días? gracias

[@israelruelas5756]

Si apenas estás empezando, no. Hazlo un día y descansa el siguiente día, repetir

[@PHOENIXNATIONFITNESS]

Thanks for watching

[@die1097]

Excellent I play table tennis and want to improve my footwork

[@PHOENIXNATIONFITNESS]

Hey Diego that is so cool we actually have a table tennis table at the gym we train/work out of which is so much FUN!

[@geraldinetriana1950]

one looooove!!

[@PHOENIXNATIONFITNESS]

Thanks hope you liked the video!

[@anis1697]

Thank You 👏👏👏👏

[@PHOENIXNATIONFITNESS]

This workout is challenging so glad that you liked it!

[@desire3654]

You are too good..👌👌👌

[@PHOENIXNATIONFITNESS]

Thank you but only average joe here

[@sweetthirty7671]

Thank you for the video. I do 700 skips daily and i have seen changes

[@PHOENIXNATIONFITNESS]

That's great!

[@squeezo4360]

Thanks for your beautiful work! Do you add pearls on ur rope?

[@PHOENIXNATIONFITNESS]

Awww and thank you for the kind feedback. I have plastics beads on the rope that add weight to slow the rope down

[@kitykrishna3820]

Love fitness

[@PHOENIXNATIONFITNESS]

YES me too!

[@rihamsy2550]

جميل شكر لكي

[@PHOENIXNATIONFITNESS]

Please SHARE this video and my channel with friends and family and let's all help to get people living a healthier life in 2022!

[@JessieTen]

Love you ❤️❤️❤️❤️..🙏🙏🙏🙏🙏

[@PHOENIXNATIONFITNESS]

Too kind

[@tckdinesh]

Hi I am everyday use this video. Very good.do you have any one minute long video or this is the max 40secs... even my wife she follow your other videos for jumping rope.. she is happy too...thanks

[@PHOENIXNATIONFITNESS]

Let me check and get back to you on this one...

[@marcedwards2464]

This what I can be faithful to no cap

[@PHOENIXNATIONFITNESS]

Glad you liked this Jump Rope Workout video

[@sharons.rodriguez6153]

Iwill do it...

[@PHOENIXNATIONFITNESS]

Yes you will

[@SachinSharma-kw1gw]

Hello... I just followed u on instagram tooo

[@PHOENIXNATIONFITNESS]

Hey Sachin this is great...

[@rudychavira5558]

Great video, I was wondering you seem to jump on beaded rope always, I hear you should size beaded shorter than usual, what's your opinion on size for freestyle, you definitely do not look your age.

[@PHOENIXNATIONFITNESS]

I actually use two styles of rope. Each rope has a difference purpose. If I am training new Jump Rope Skills then I definitely use my beaded. When I have mastered the skill I then pick up my Speed Rope and try to master it with this rope. I also alternate between beaded and speed for my conditioning circuits....

[@leong1981]

For beginner is it a must to get a half pound weight skipping rope to train? Rather than those light weight ropes.

[@PHOENIXNATIONFITNESS]

Weighted ropes are great for beginners so it depends on your current jump rope fitness level

[@angelsadventure8897]

18 days and still counting 🙂🙂🙂

[@PHOENIXNATIONFITNESS]

Well done! And remember to take rest days as well to let the body recovery so that you turn fresh for your workouts

[@visveshamurthi6387]

Was wondering, is this the most advanced video follow-along tutorial on your channel? Covered all of your other videos and wanted to try a more challenging one.

[@PHOENIXNATIONFITNESS]

Nope! Are you wanting to learn the Advanced skill or Advanced Workout?

[@visveshamurthi6387]

@@PHOENIXNATIONFITNESS Hi Winter, yes advanced workout.

[@alexandrmartynyuk5277]

Это красиво! Поздравления!

[@PHOENIXNATIONFITNESS]

Thanks for watching

[@sergstudiosanimation1863]

Precisely,how many calories does this workout burn? Nice video,anyway

[@PHOENIXNATIONFITNESS]

I don't count calories when I workout... I just enjoy my training and let the rest take care of itself. And thanks for the feedback on this video more workouts coming soon....

[@MsHelga91]

Calorie burn depends on a whole host of factors such as height and weight, energy and fitness levels, etc. but in general, the heavier you are, the more you burn. But as a general example, say you are 180lbs, in 20 mins. if you go super hard, you should be able to burn anywhere between 150 - 180 calories. Moderate pace would be 125 - 150. So in 30 minutes, on average, 250 - 300 calories. And what I have realized in my own case is, the fitter I am, the more I burn because I am working out that much harder. A few months ago, I barely burned even 100 calories in 20 minutes. Now, I burn anywhere between 150 - 180 calories with this workout in the SAME amount of time, ie, 20 minutes so I am definitely getting there! The above said, I do agree with Winter :) I used to be really obsessive about calorie burn to the point where I literally stopped working out cos I would think: if I haven't burned 500 calories, what is the point? I definitely shouldn't have done that because it did far more harm than good. While I still do consider calorie burn, I am definitely not obsessive about it anymore and like Winter said, I concentrate far more on sweating and enjoying the workout.

[@chamcham123]

Besides jump rope, how much do you work out every day? Do you use free weights or any other equipment?

[@PHOENIXNATIONFITNESS]

My training is a mixture of Jump Rope, Bodyweight Movement, Strength and Mobility exercises. My goals are to be STRONG, MOBILE with SKILLS!

[@porkfied]

@@PHOENIXNATIONFITNESS I bought your rope and i like it,I am starting to get a collection.This rope skipping is addicting thanks for the inspiration

[@tomikoberry]

Which jump rope app are you using in the video?

[@PHOENIXNATIONFITNESS]

No app this is created by my husband and I but thanks for the compliment.

[@Hich-dx9yo]

Hello 🌹 Can I do this exersice witout rope ? Tank you ❤🌹👍👏👏👏

[@PHOENIXNATIONFITNESS]

Yes of course however do you own a jump rope?

[@jvillegas25]

👊🏻☆☆☆☆☆" TBE!!

[@PHOENIXNATIONFITNESS]

Thanks for the positive feedback!

[@bobbaker8715]

Hey does any know Wich jump rope video is the hardest,?

[@kamilaestefania2664]

Hello thanks for the video i got a cuestión how many days a week do you recommend to do this routine and is it normal that my feets hurts while im doing it thank you 🙏 @phoenixnation

[@PHOENIXNATIONFITNESS]

You need to rest if you feet are hurting as I don't recommend that you train through pain. What surface are you jumping on?

[@kamilaestefania2664]

@@PHOENIXNATIONFITNESS Hello thanks for the answer, im jumping in ceramics

[@thomasdaniel1821]

mam can do jump rope after one year normal delivery and laparoscopic sterilisation

[@PHOENIXNATIONFITNESS]

Thanks for the support and feedback

[@menashams]

hello, how many calories do we burn with this workout Plz? Thanks

[@PHOENIXNATIONFITNESS]

A lot

[@menashams]

@@PHOENIXNATIONFITNESS thank you. But can you tell us how much on average plz ? BTW thank you for your workouts videos. U rock :))

[@sidhussain8976]

How many time i have to do this jumper rope for weight loss per day can yu tell me plz ??1000 2000 or 3000

[@PHOENIXNATIONFITNESS]

If you want to lose weight then its a combination of diet and exercise together

[@sidhussain8976]

If i eat 800 calories per day and weight is 59 and skipping 3000 smtime 2000 time is that good for weight loss?

[@sidhussain8976]

I love yur all videos about fitness

[@naziaali7696]

59 weight is not that much why you eating so less calories 🤔

[@kitykrishna3820]

You r age 42 un beliveable how many hours will excersize per day

[@PHOENIXNATIONFITNESS]

Yes there is no cheating on the birth certificate born in 1976...

[@tahsinakabir-kuski5602]

Haha, Winter, you are so adorable, love your responses! ❤❤❤

[@mnarmanara656]

These hiit jump rope ?

[@PHOENIXNATIONFITNESS]

Yep sure are and I have plenty more to share with you guys

[@mnarmanara656]

@@PHOENIXNATIONFITNESS Exelent .I wiil do now .because my day is hiit workout .sory about the write .i come from palestine

[@kitykrishna3820]

Hi,how are you

[@PHOENIXNATIONFITNESS]

Hi Kity I am well had a great NEW YEAR and excited for what we have in store for 2019

[@valheather5180]

My quads are getting bigger from jumping rope .. is this just gone?

[@VibingwithSeher]

Do you jump rope and lift weights?

[@PHOENIXNATIONFITNESS]

Yes I do and I also do bodyweight training like Pull-Ups, Dips, Hanging Leg Raises etc...

[@VibingwithSeher]

@@PHOENIXNATIONFITNESS no gyms are open. Is bodyweight workout along with jump rope a good idea to lose fat?

[@kitykrishna3820]

What s your profession

[@PHOENIXNATIONFITNESS]

Fitness everyday which includes coaching at CrossFit Torian

[@Sergiuss555]

so i figured your physique doesn't come from jumping rope alone?))

[@menaka5239]

I have done from yesterday I can do 20 min wish me that can do 30 and loss weight

[@PHOENIXNATIONFITNESS]

You will be able to make sure that you rest as well and never train through any pain

[@priscilamoreno9635]

🔥🔥🔥💪💪💪💪👏👏👏

[@PHOENIXNATIONFITNESS]

Thanks for watching and please subscribe to my channel if you haven't already! 🤗

[@loureenvernon789]

I just finished the workout! You never kno how strong you are until you finish this! I feel great!!! I’m just about ready for that bikini👌😉🤗

[@PHOENIXNATIONFITNESS]

You got this!

[@loureenvernon789]

The Phoenix Movement 🤣

[@wafaafifyana9022]

Done.20.m

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS!

[@wafaafifyana9022]

@@PHOENIXNATIONFITNESS❤❤❤❤❤❤❤❤

[@kitykrishna3820]

Hi f how are you

[@PHOENIXNATIONFITNESS]

Hey Kity I am doing well how about you?

[@oglmz1181]

😍😍🤘👍

[@PHOENIXNATIONFITNESS]

Aww thank you for coming to my channel

[@imparatoorcan2936]

🙌💕🖒

[@PHOENIXNATIONFITNESS]

Thanks for your continued support on our channel!