60-Minute Jump Rope Workout - ULTIMATE WEIGHT LOSS | BURN 4 Week Program #3

[@RachelMitchell-bg3pu]

having struggled with my weight. I decided to give this jump rope workout a try. Winter's guidance made it accessible, and the variety of exercises kept me engaged. It felt like a personal achievement to complete the 60-minute session. The video subtly emphasized the Aspect Health, reminding me of the importance of such workouts in my journey.

[@sx....]

Did u lose weight

[@PHOENIXNATIONFITNESS]

Hey, Rachel thanks for sharing your story with us all here on YT. And sorry to hear about your struggle with your weight. Our BURN Program and other workouts have been designed with various work-to-rest ratios to increase your jump rope endurance. Please reach out if you need any further assistance as I believe in you 🤗❤️

[@JSSBBB]

Those shorts are great!

[@PHOENIXNATIONFITNESS]

Thank you!

[@chucksimon6190]

Wow Winter!!! Amazing 🤩🤩!! Thank you for the workout! ❤😊

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@myvmyvnya]

So far, my longest jr training. Hit 3,5k jumps Thanks for challenging, Winter 🎉

[@PHOENIXNATIONFITNESS]

Well done! What did you use to count your 3.5 K jumps? Are you using Crossrope AMP?

[@sarahmain1709]

Wow ❤🎉😊 Didn't think I would make it. Love the build up of timings. Thank you

[@PHOENIXNATIONFITNESS]

You’re welcome 😊 and appreciate the feedback

[@ayonbiswas6898]

This is awesome workout 💪 👌. Please make a video like this format for 20-25 mins . That will be helpful for busy people.

[@PHOENIXNATIONFITNESS]

Did you see my latest video if no then click here 👉 kzbin.info/www/bejne/enjUfIt8jpqUf5o

[@ulatowska2740]

Thank you for the exercise programs. There are results and I will continue. Regards.👍👍👌👌🍀🍀

[@PHOENIXNATIONFITNESS]

No problem. When you are finished with BURN you would try FUSION here is a link to check it out when you are ready kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@Najsjz]

Another perfect workout video from Winter!!! Just did it and I have noticed that besides the physical changes that your videos have given me my breath is also so much more controlled at the end of the workouts like it’s harder for me to get tired now💛

[@PHOENIXNATIONFITNESS]

Thank you for the positive feedback on our NEW Burn Program. What a great result you are getting, sounds like your cardio endurance has increased strengthening your heart and lungs well done.

[@sx....]

@@PHOENIXNATIONFITNESS does your program help to lose weight I want to start my fitness journey tomorrow with your program

[@PHOENIXNATIONFITNESS]

Yes it will providing you are including some steady state cardio on the non training days and eating a diet that is restricted in calories from what you are currently doing. If you want change then you have to do something different.

[@nampijjabushirah9104]

Guys good morning, I did it🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@PHOENIXNATIONFITNESS]

AMAZING! 👏

[@edmundobaca3498]

thank you so much phoenix nation🙏🏼🙏🏼💡💡💫💫😁😁

[@PHOENIXNATIONFITNESS]

You are so welcome

[@nancyulmer5934]

Great workout!

[@PHOENIXNATIONFITNESS]

Glad you liked it!! Thank you 🙏

[@Elidhwen]

Hello Winter ❤ J'ai hâte de le réaliser demain matin 🔥❄️🔥 On va brûler des calories pour terminer la semaine en beauté. Merci 🙏🤍🙏 I did it! 💙

[@PHOENIXNATIONFITNESS]

Yes it's a great way to finish off Week 1 of BURN 🔥 Glad that you are enjoying the NEW Program. Have a great weekend. 🥰

[@GamerQueen_091]

I really like your 1 hour skipping rope videos. I always train for this. Thank you very much. 😍🤩😛

[@PHOENIXNATIONFITNESS]

Glad you like them! And thanks for taking the time to give Darin and I your feedback it really helps.

[@jakefromrealestate]

Oh yeah!! Burning it! Thank you!! ❤❤❤ 😊 💪

[@PHOENIXNATIONFITNESS]

You got this Jake! 👏

[@jakefromrealestate]

@@PHOENIXNATIONFITNESSThanks and I sure needed it!! 😅

[@rafaelmaximus311]

winter just curiosity... why made no more introduce in your videos???

[@PHOENIXNATIONFITNESS]

Are you saying you miss it?

[@SitavandaRita]

Yes we are. @@PHOENIXNATIONFITNESS

[@rafaelmaximus311]

literally yesss@@PHOENIXNATIONFITNESS

[@chriscox4271]

Beautiful! Your outfit is on fire ❤️🔥🔥🔥

[@PHOENIXNATIONFITNESS]

Thank you so much!!

[@chriscox4271]

@@PHOENIXNATIONFITNESS you’re welcome, Winter! 😊

[@davidt9841]

Winter.. love your commitment and dedication. Your fitness level is remarkable! Obviously, you’re in terrific shape! Since you, yourself, have benefited from these workouts, what would you say are the 5 top things you’ve noticed in benefits to you? Also, where can one get that pad that you jump on? Thanks for what you do, and Keep Up the Great Work!!!

[@PHOENIXNATIONFITNESS]

Hey David the mat I am using is from Crossrope www.crossrope.com/phoenix-jump-rope-le-mat (GET 15% OFF Code: WINTER). And what a great question. 1. Consistency is key. Find something you love to do and keep turning up. 2. Try hard things that will push the boundaries to keep growing. 3. Find a way of eating that works for you. Whether it's intermittent fasting, keto, paleo whatever it is that helps you to stay in tune with your body. No mindless eating. 4. Have fun with your training. 5. Get off social media and live your own life.

[@davidt9841]

@@PHOENIXNATIONFITNESS Thank you, Winter! I appreciate your tips, but I would like to know - and I'm sure others would as well - what are the Top 5 things you have noticed/benefitted from, personally, since you began your jump rope training? Thanks Again!

[@Nidhi-ll3yq]

I couldn't keep up with the increasing duration/ intensity by Round 5. Somehow, my legs made it to the end of Round 6. Winter, you go about it so effortlessly !!

[@PHOENIXNATIONFITNESS]

Remember that the rests can be increased if you need to take a longer break we use 60 sec as a guide only. These workouts are your workouts as well. Congratulations on getting to Round 6 SUPER PROUD 🦄

[@Nidhi-ll3yq]

@@PHOENIXNATIONFITNESS yes I did just that at the end of Round 5. Thank you for the support:)

[@dtom8888]

You da man!

[@PHOENIXNATIONFITNESS]

YAY thank you. Hope you are loving our NEW Burn Program.

[@princessleanne8006]

Done Day 302🎉❤

[@PHOENIXNATIONFITNESS]

Did I miss your 300th workout? Which one did you choose?

[@princessleanne8006]

DONE Day 301🎉😊❤ yey!

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS 🥳 you made it past 300 SUPER PROUD 👏👏👏❤️🤗

[@princessleanne8006]

@@PHOENIXNATIONFITNESS thank you so much winter! :) highly appreciated!😊😍

[@nicolevellake5623]

What jump rope do you use ? I have weighted ones but thinking to heavy . Ty ! I’ll be staring this soon

[@PHOENIXNATIONFITNESS]

I only use Crossrope jump ropes. In this program you will see that I use Crossrope Get Lean Set 1/4 pound and 1/2 pound ropes as they are endurance jump rope workouts. Here is a link to Crossrope for you to read more on their amazing jump ropes. www.crossrope.com/phoenix-get-lean 💰 SAVE 15% OFF Use Code: WINTER

[@nicolevellake5623]

@@PHOENIXNATIONFITNESS perfect that is what I have !!

[@b-mann88r33]

Amazing workout winter! Love your gorgeous abs💞

[@PHOENIXNATIONFITNESS]

Thank you so much!!

[@b-mann88r33]

@PHOENIXNATIONFITNESS Your soo very welcome beautiful💕

[@yasihosseini3320]

🔥🔥🔥🔥🔥💯💯💯💯💯

[@larryvuchanovich1150]

Burn Baby Burn

[@PHOENIXNATIONFITNESS]

You got that right 🔥

[@princessleanne8006]

DONE Day 294🩵 THAT WAS INTENSE!🤗 FINISHED THE WORKOUT🥹🥰

[@PHOENIXNATIONFITNESS]

Nice to see you pushing yourself to try to some long jump rope endurance workouts.

[@alejandroguayarabarragan7337]

Lo logré

[@PHOENIXNATIONFITNESS]

Congratulations on making it to the end of this workout. SUPER PROUD 👏

[@alejandroguayarabarragan7337]

​@@PHOENIXNATIONFITNESSthank you. every routine is a challenge 😅

[@mickeygoldmill3965]

OH MY

[@PHOENIXNATIONFITNESS]

Yes this workout is going to test your endurance.

[@dzifaafuagollo5655]

Winter, what's the difference between Running and Butt Kicks? The running in this video looks like butt kicks🤷🏾‍♀️

[@PHOENIXNATIONFITNESS]

Great question. Butt Kicks is when you try to strike your heel with your glutes, kicking your feet up behind you. Where as Running is when you lift your knees in front of your body. It is also a regression from High Knees.

[@ashoknagaraj3706]

Can this workout burn 1000 calories

[@PHOENIXNATIONFITNESS]

If you want to get an accurate measurement I would suggest a wearable.

[@ashoknagaraj3706]

@@PHOENIXNATIONFITNESS sure what's it

[@nathanowen4226]

Hello, how are you doing?

[@PHOENIXNATIONFITNESS]

AMAZING!

[@nathanowen4226]

​@PHOENIXNATIONFITNESS That's good, my name is Nathan and I am doing well

[@nathanowen4226]

@PHOENIXNATIONFITNESS Nice to meet you dear?

[@nathanowen4226]

@@PHOENIXNATIONFITNESS U also got pretty outfits

[@arnyarny77]

As usual you look so beautifull, from head to toe! What a body

[@PHOENIXNATIONFITNESS]

Wow, thanks! Get ready to BURN in Workout #3 - enjoy 💦

[@ord4r857]

Please never stop wearing those shorts.

[@PHOENIXNATIONFITNESS]

Thanks glad that you like my disco shorts!