Weeks 6-12 recovery from arthroscopic rotator cuff repair surgery for rotator cuff tears

[@LisaMonique]

Except there is no getting my arms in any type of Y, lol.

[@fayegee9894]

Excellent job with this video and information ladies. Thanks...very helpful Faye

[@BestPracticeHealth]

Glad it was helpful!

[@angeladibble]

Great. I was looking for a little more to up my mobility and strength. These are good exercises.

[@BestPracticeHealth]

Glad you like them!

[@annrafealov3618]

OMG... I am at 6 weeks and there is no way I can do a Y shape... Oh dear !! it's goingf to take longe to rehab than anticiapted... I will be a t 12 weeks before I can manage these... LOL

[@nicolecc79]

Thank you Doc Amy ;)

[@narasaraovinnamala8524]

Please upload 7_12 week exercise

[@rbrtmasten1]

Thank you for sharing this with me. Starting to feel better and these exercises are helping a lot. Had my surgery on January 18th.

[@BestPracticeHealth]

Nice to hear! Thanks for the comment.

[@aryendrapalsingh4131]

How are you doing now? Is there 100% recovery?

[@rbrtmasten1]

@@aryendrapalsingh4131 Doing well! Just getting older and dealing with those aches and pains that come with it😊 My shoulder is feeling much better now but I am still being careful with it. My surgeon did a great job and I am very thankful for that.

[@matthewheath7639]

I love how you demonstrate the exercises and also add the don’ts. Sorry if i missed something but how often do we do these?

[@BestPracticeHealth]

every day.

[@bhgaikwad]

Please upload 4 to 6 week exercises

[@sdriza]

starting week 7 - 1 and 2 are doable.... 3? no possible way I can even get close to that position - with or without assistance? I'll try 4 and 5 with no resistance

[@BestPracticeHealth]

OK. Don’t forget to check in with your doctor to make sure your surgeon feels your on schedule.

[@NiqueSumthinViscious]

I'm currently 2 weeks post op and the pain is minimal. Still unable to lay flat on my back at night ofc lol I have my first Physical Therapy appointment tomorrow though. I truly hope that by weeks 6-12, I can feel normal again.

[@DonobedianParisfFlea]

I'm looking specifically for exercises for weeks 4-6. Can you point me in the right direction?

[@BestPracticeHealth]

We are missing the video. Sorry :

[@jadwigaborkowska5191]

I started this therapy

[@That-guy916]

Ashly is GORGEOUS

[@paulmichaelmark]

Settle down boy

[@jeannettedaughtry1989]

I am just starting this. Painful. Dr. Said soft tissue pain. Giving a band for exercises.

[@BestPracticeHealth]

Have you had a post-operative x-ray? Most people are nearly pain free by in this time period.

[@lynnbeatty1628]

There’s NO WAY you can perform these exercises in weeks 6-12! It’s painful to lay on the surgical side for the internal rotation exercise that you shared and there’s no way you can be flat up against the wall with the effected arm in a V-shape until maybe toward the end of that time frame. Maybe next time use a real patient vs a perfectly healthy assistant.

[@BestPracticeHealth]

Everyone is different. Please respect your body and follow your surgeon's direction.

[@anomanderrake440]

You as an individual are not an accurate representation of every person rehabilitating their shoulder. This stuff works just fine for me.

[@jacobbattersby88]

I'm at 5 weeks and can do the Y and lie on my surgical side with no problem.

[@eeg4905]

I am also doing them after 5weeks post op.

[@thewanderingpatriot]

Oh shut up Karen.

[@ManpreetSingh-qy8pg]

👍

[@patriciagiuliani7044]

👍👍👍👍

[@BestPracticeHealth]

Thanks!